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Depressed, Anxious or In Pain? Crafting May Be the Answer

Depressed, Anxious or In Pain? Crafting May Be the Answer

Everyone will go through a tough time at some point in their lives. Maybe it is the passing of a loved one or the accumulation of life’s stresses. In some cases, you may simply be prone to feelings of depression or anxiety, or suffer from a medical condition with chronic pain. While the help of a medical professional is always wise, you may be able to do more to help yourself.

How Crafting Helps

People who craft experience a variety of benefits from their hobby. It can ease stress, and increase feelings of happiness. Some studies suggest it can even help the brain combat damage caused by regular ageing.

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Though most studies focus on the completion of puzzles, the cognitive benefits of completing a Sudoku puzzle may also apply to crafts, such as working through a complex knitting pattern. If the craft has a repetitive component, some may experience benefits similar to that of moving meditations commonly attributed to reaching a state of flow.

As human beings, we can only focus on, and process, a certain amount of information at a time. By choosing to busy our minds with crafts, we can prevent other feelings from being as apparent. It can calm the fight or flight response, an action of the parasympathetic nervous system, and aids in the regulation of emotion.

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Choosing a Hobby

There are a wide variety of crafts that can illicit the same benefits. Knitting, quilting, crocheting, and cross-stitching are classic choices. You can explore painting or pottery. Jewellery making may be an appealing choice. Gardening and flower arranging can go hand-in-hand, as well as nature photography.

The idea is to find an activity that you can enjoy, even if it takes a bit of work to get the hang of it. It may seem strange at first, or even a bit frustrating, but improving over time can bring benefits of its own. A sense of growth and accomplishment can have a positive effect on your mental state.

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Elevate the Experience

You can elevate the entire crafting experience, starting with material selection. For example, choosing the yarn for a knitting project can be enjoyable. Focus on how the different options feel in your hand. Look at the colours, and note which ones truly draw the eye. Examine a pattern, and imagine how someone you know would feel if you presented it as a gift. Or picture how you will enjoy it personally once it is complete.

Join a Community

As you become comfortable with your hobby, consider joining a class or community focused on you chosen craft. This allows you to be social while focusing on an activity you enjoy. The hobby acts as an icebreaker. Conversation can flow naturally based on the shared enjoyment of a particular activity. You can enjoy the company of those who can help you learn new techniques.

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Spending time with positive people can help you feel more positive. Sharing a laugh with friends can reduce stress. Over time, you will build a network of people you can spend time with regularly, and you may build friendships that exist outside of the class or craft community.

Start Small

Many craft-based hobbies can be started for very little money. If you try drawing, and you don’t find it enjoyable, you can always switch to another craft, like knitting. Give yourself some time to explore options and see what truly has your interest. After a while, you may find yourself looking forward to your crafting time, and feeling better in general.

Make it Part of a Larger Plan

Integrate your crafting into a larger treatment plan. Work with your doctor, or other medical professional, and see how your new hobby can be a part of moving your life forward. In time, you may both be pleasantly surprised by your results.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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