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Depressed, Anxious or In Pain? Crafting May Be the Answer

Depressed, Anxious or In Pain? Crafting May Be the Answer

Everyone will go through a tough time at some point in their lives. Maybe it is the passing of a loved one or the accumulation of life’s stresses. In some cases, you may simply be prone to feelings of depression or anxiety, or suffer from a medical condition with chronic pain. While the help of a medical professional is always wise, you may be able to do more to help yourself.

How Crafting Helps

People who craft experience a variety of benefits from their hobby. It can ease stress, and increase feelings of happiness. Some studies suggest it can even help the brain combat damage caused by regular ageing.

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Though most studies focus on the completion of puzzles, the cognitive benefits of completing a Sudoku puzzle may also apply to crafts, such as working through a complex knitting pattern. If the craft has a repetitive component, some may experience benefits similar to that of moving meditations commonly attributed to reaching a state of flow.

As human beings, we can only focus on, and process, a certain amount of information at a time. By choosing to busy our minds with crafts, we can prevent other feelings from being as apparent. It can calm the fight or flight response, an action of the parasympathetic nervous system, and aids in the regulation of emotion.

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Choosing a Hobby

There are a wide variety of crafts that can illicit the same benefits. Knitting, quilting, crocheting, and cross-stitching are classic choices. You can explore painting or pottery. Jewellery making may be an appealing choice. Gardening and flower arranging can go hand-in-hand, as well as nature photography.

The idea is to find an activity that you can enjoy, even if it takes a bit of work to get the hang of it. It may seem strange at first, or even a bit frustrating, but improving over time can bring benefits of its own. A sense of growth and accomplishment can have a positive effect on your mental state.

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Elevate the Experience

You can elevate the entire crafting experience, starting with material selection. For example, choosing the yarn for a knitting project can be enjoyable. Focus on how the different options feel in your hand. Look at the colours, and note which ones truly draw the eye. Examine a pattern, and imagine how someone you know would feel if you presented it as a gift. Or picture how you will enjoy it personally once it is complete.

Join a Community

As you become comfortable with your hobby, consider joining a class or community focused on you chosen craft. This allows you to be social while focusing on an activity you enjoy. The hobby acts as an icebreaker. Conversation can flow naturally based on the shared enjoyment of a particular activity. You can enjoy the company of those who can help you learn new techniques.

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Spending time with positive people can help you feel more positive. Sharing a laugh with friends can reduce stress. Over time, you will build a network of people you can spend time with regularly, and you may build friendships that exist outside of the class or craft community.

Start Small

Many craft-based hobbies can be started for very little money. If you try drawing, and you don’t find it enjoyable, you can always switch to another craft, like knitting. Give yourself some time to explore options and see what truly has your interest. After a while, you may find yourself looking forward to your crafting time, and feeling better in general.

Make it Part of a Larger Plan

Integrate your crafting into a larger treatment plan. Work with your doctor, or other medical professional, and see how your new hobby can be a part of moving your life forward. In time, you may both be pleasantly surprised by your results.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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