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Depressed, Anxious or In Pain? Crafting May Be the Answer

Depressed, Anxious or In Pain? Crafting May Be the Answer

Everyone will go through a tough time at some point in their lives. Maybe it is the passing of a loved one or the accumulation of life’s stresses. In some cases, you may simply be prone to feelings of depression or anxiety, or suffer from a medical condition with chronic pain. While the help of a medical professional is always wise, you may be able to do more to help yourself.

How Crafting Helps

People who craft experience a variety of benefits from their hobby. It can ease stress, and increase feelings of happiness. Some studies suggest it can even help the brain combat damage caused by regular ageing.

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Though most studies focus on the completion of puzzles, the cognitive benefits of completing a Sudoku puzzle may also apply to crafts, such as working through a complex knitting pattern. If the craft has a repetitive component, some may experience benefits similar to that of moving meditations commonly attributed to reaching a state of flow.

As human beings, we can only focus on, and process, a certain amount of information at a time. By choosing to busy our minds with crafts, we can prevent other feelings from being as apparent. It can calm the fight or flight response, an action of the parasympathetic nervous system, and aids in the regulation of emotion.

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Choosing a Hobby

There are a wide variety of crafts that can illicit the same benefits. Knitting, quilting, crocheting, and cross-stitching are classic choices. You can explore painting or pottery. Jewellery making may be an appealing choice. Gardening and flower arranging can go hand-in-hand, as well as nature photography.

The idea is to find an activity that you can enjoy, even if it takes a bit of work to get the hang of it. It may seem strange at first, or even a bit frustrating, but improving over time can bring benefits of its own. A sense of growth and accomplishment can have a positive effect on your mental state.

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Elevate the Experience

You can elevate the entire crafting experience, starting with material selection. For example, choosing the yarn for a knitting project can be enjoyable. Focus on how the different options feel in your hand. Look at the colours, and note which ones truly draw the eye. Examine a pattern, and imagine how someone you know would feel if you presented it as a gift. Or picture how you will enjoy it personally once it is complete.

Join a Community

As you become comfortable with your hobby, consider joining a class or community focused on you chosen craft. This allows you to be social while focusing on an activity you enjoy. The hobby acts as an icebreaker. Conversation can flow naturally based on the shared enjoyment of a particular activity. You can enjoy the company of those who can help you learn new techniques.

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Spending time with positive people can help you feel more positive. Sharing a laugh with friends can reduce stress. Over time, you will build a network of people you can spend time with regularly, and you may build friendships that exist outside of the class or craft community.

Start Small

Many craft-based hobbies can be started for very little money. If you try drawing, and you don’t find it enjoyable, you can always switch to another craft, like knitting. Give yourself some time to explore options and see what truly has your interest. After a while, you may find yourself looking forward to your crafting time, and feeling better in general.

Make it Part of a Larger Plan

Integrate your crafting into a larger treatment plan. Work with your doctor, or other medical professional, and see how your new hobby can be a part of moving your life forward. In time, you may both be pleasantly surprised by your results.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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