Advertising
Advertising

12 Easy Actions You Can Take Today to Boost Your Confidence

12 Easy Actions You Can Take Today to Boost Your Confidence

Small actions built up over time become large results.

Every one of us want to boost our confidence, but few of us know where to start. The key is to start small. So here are 15 small actions you can take to boost your confidence today.

1. List 3 things you’re grateful for

Most of our unhappiness sprouts from anger, fear, and disappointment. If we can shift our focus for a moment to the things we’re grateful for in our lives, these feelings start to fade away.

How to get started: Think of 3 things you’re grateful for in your life today and if you want to continue this practice, purchase a gratitude journal like the Five-minute journal.

“The antidote to fear is gratitude. The antidote to anger is gratitude. You can’t feel fear or anger while feeling gratitude at the same time.” -Tony Robbins

2. Public speaking

When Warren Buffett was asked what skillset is the most important one to focus on for graduates, he confidently said public speaking.

How to get started: Check out your local Toastmasters, where you’ll find a supportive group of people offering constructive feedback to help you learn faster.

3. Speak a foreign language: Learning a new language has shown to enhance your mental focus, advance your career, and even improve your native language.

How to get started: The key to learning how to speak a new language is the way we learned our first language: speaking with native speakers. Check out websites like Rype, which connects you with handpicked professional language teachers for up to unlimited 1-on-1 lessons.

4. Build your network

Your network is your net worth. Not to say that your network is the end all for boosting your confidence, but having people around you that will be there to support your goals is reassuring.

Advertising

How to get started: Visit websites like Eventbrite and Meetup, and find local events in your industry.

5. Learn how to cook a new dish: Want to improve your friends or date this weekend? Try picking up your cooking skills.

How to get started: Go to Youtube or niche websites like Epicurious to get inspiration for new dishes you can cook.

6. Travel somewhere new

Discovering new cultures and visiting countries you’ve never been to may seem scary at first, but will do wonders for your confidence after traveling.

How to get started: Not everyone may have the freedom to travel when they want, due to time constraints, financial reasons, etc. But there are creative ways to travel cheaply by following travel hacks laid out by others.

Advertising

7. Meditation

Regular meditation has proven to increase your happiness, reduce your anxiety, and improve your relationships.

How to get started: Leverage free applications like Headspace or Calm, which provides guided meditation on-demand.

8. Speed reading

Knowledge is power. One of the best ways to improve your knowledge is by reading. Unfortunately, we all have 24 hours in a day. By learning how to speed read, we can go through more articles, books, and papers to enhance our knowledge.

How to get started: You can either learn the techniques of speed reading, or you can use technological tools like Spritz.

9. Volunteer

One of the best ways to boost your confidence is by doing good for others, specifically for those that truly need it. Whether it’s serving food for the homeless, or teaching children how to read, it’ll be one of the best times you’ve spent this week.

Advertising

How to get started: Wherever you live, you can find non-profit organizations that are constantly seeking volunteers to bring into staff. A simple google search can answer your question.

10. Say “No” more often

Saying “Yes” to external demands like coffee meetings or favors from friends can drain you after a certain limit. By saying “no” more often, you can carve more time out for yourself, and do more to improve yourself, like learning new things, etc.

How to get started: There’s really no easy way to do this or a tool that can help you. It just comes down to being bold, and saying “no” more often without trying to offend those that want your help or time.

11. Make your bed

 It sounds simple, but there’s studies that show that making your bed can boost your happiness. According to Psychology Today, 71 percent of bed makers consider themselves happy; while 62 percent of non-bed-makers admit to being unhappy.

12. Pick 1 small goal for today, and achieve it

The biggest mistake most of us make is to try to tackle a large goal without breaking it down into tiny steps. If your goal is to learn a new language, pick a small goal like deciding how you’re going to learn or even what language you should learn.

Advertising

More by this author

8 Life-Changing Skills You Can Learn in Less Than 6 Months 10 Websites To Learn Something New In 30 Minutes A Day 17 Free Websites That Will Improve the Quality of Your Life Today You Don’t Need Extremely High IQ to Be Successful, You Need Self-Control 5 Essential Activities That Will Make Your Brain Healthier

Trending in 20-Something

1 One Solid Practice for Tackling Low Self-Esteem 2 If You Want To Get Help From Others Easily, Remember To Avoid This Mistake 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 What GoT Would Be Like if the Characters Used Social Media 5 How To Go Through College And Stay Sane

Read Next

Advertising
Advertising

Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

Advertising

Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

Advertising

3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

Advertising

5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

Advertising

Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

Read Next