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5 Positive Steps Towards Regaining Your Life After A Personal Injury

5 Positive Steps Towards Regaining Your Life After A Personal Injury

Only those that have suffered through a major setback in life, like a personal injury, can understand how difficult it is to put the pieces of your life back together again. While it may be challenging to find the will when you’re incapacitated, you have the opportunity to overcome obstacles that in turn only makes you stronger. You may have to adapt by restricting yourself of certain activities but know that you can find passion in life again. There are people and methods that are there to help you. You just have to take the steps and never stop believing in yourself. It’s through perseverance regardless of circumstance that we truly understand our power.

1. Face and Accept What Happened

No matter what type of personal injury you have suffered, there is some level of acceptance you’ll want to reach to mentally heal from it. Don’t shut out the events no matter how painful. While the brain naturally tries to protect you from emotional pain and struggle, to move past the personal injury, you need to face it and make your peace. Don’t allow yourself to repress the feelings you have surrounding your injury. It’s only going to serve as an obstacle in your rehabilitation. Seek help if you need to but find a way to deal with what’s happened to you. This is essential for mental and physical recovery. Acceptance is the foundation for you to heal.

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2. Ask For Help

After a personal injury, you may have moments where you lose faith that you’ll get back on your feet. This is the time to round up your friends and family and ask for help. Researchers have found that support from loved ones and others in your position can rapidly increase psychological recovery. When life gets difficult, your bond with people tend to deepen. You feel supported and cared about. This prevents you from feeling negative about your situation which in turn accelerates your recovery time. You may be surprised at the depth people care for you. You also increase your chances of a full recovery.

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3. Explore New Horizons

Psychology Today speaks in length about posttraumatic growth. There are two roads you can take when you’ve dealt with a traumatic situation through personal injury. You can stop living or struggle with what your life once was, alternatively, the experience of trauma can lead you to a new direction. Finding a blessing amongst adversity is highly empowering. Your life may become even more meaningful and rich.

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4. Protect Yourself

A personal injury can result in losing valuable assets you’ve worked hard for. Initially, you may not think you’ll be incapacitated for long but healing can often take longer than you expect. Make sure you record details of the events as soon as possible. Depending on the situation, you may need to contact the police or maybe even a lawyer. Chicago personal injury lawyer John Borcia recommends getting legal representation immediately if you fear loss of wages. Dealing with emotional and physical pain shouldn’t be compounded by the stress of finances.

5. Practice Patience

Recovery after a personal injury can take time. Usually, more time than you’d like. There may be some things you can’t do for awhile in which case it’s time to seek out what you can do. Talk about what happened to those who will listen. Take the time to properly rehabilitate instead of rushing the process. Take it day by day and do what you can. Keep a positive frame of mind and focus on the end goal. Keeping track of the small goals towards rehabilitation will keep you motivated on your path to full recovery.

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Last Updated on October 17, 2019

13 Science-Backed Ways To Improve Your Memory

13 Science-Backed Ways To Improve Your Memory

Life is made up of memories – what you have seen, heard and done; and what you’re going to do. Every bit of information you take in is only useful if you can remember it at the right time. So, how can you improve your memory?

There are many scientific theories and observations on how memories work. These theories provide us with an understanding of how feelings, routine, context and recollection affect our memories. And here are some tips backed by the scientific insights for improving memory.

1. Method of Loci

Method of Loci is a popular mnemonic technique that helps you recollect a large amount of information.[1] It works by utilizing your spatial and navigational skills as you basically envision your memories as part of a geographical entity. This is the technique that the famous fictional detective Sherlock calls as his Mind Palace.

This method is extremely useful when you are preparing for a speech or an exam. Here is how you can make use of it:

  • Visualize a space you are most familiar with. It could be your home, your favorite park or your school.
  • Construct the rooms, shelves, furniture and everything inside it in your mind.
  • Imagine yourself keeping the items you want to remember in each of the rooms or in places.
  • Next time you want to remember something, walk through room by room to recall what you placed there.

Repeating this exercise has proven to be a great way of remembering loads of information with ease.

You can learn more about this method in this article: How to Build a Memory Palace to Remember More of Everything

2. Acronyms

Acronyms are proven to be very effective in memorizing a group of words. Research has shown that our brains are better at retrieving things when we associate meaning to them.[2] This is why recollecting a single meaningful word or phrase is easy compared to trying to remember a list of words.

For instance, to memorize the directions on the compass, you can use the acronym NEWS (North, East, West, and South); or, when you want to remember the Great Lakes basin, you can make us of the acronym HOME (Huron, Ontario, Michigan, Erie, Superior) etc.

Make up your own acronyms to the list of things you want to remember. all you need to do is list the things that you want to memorize and arrange them in an order such that the first letter of each word spells a real word.

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3. Rhyming

There is a reason why rhymes are still a popular way to teach kids. Because our brains are good at acoustic encoding which means – breaking down sound structures.[3] We can easily remember stuff when they sound similar.

The peg method can help you out. You first need to memorize the list in the exact order given below:

one = bun

two = shoe

three= tree

four = door

five = hive

six = sticks

seven = heaven

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eight = gate

nine = vine

ten = hen

After you have memorized this list, now connect the first word to bun, second word to shoe, and so on. This will help you in making a memorable connection.

Another way is to construct rhymes on the information you want to remember. For instance, if you want to remember that Mr. Jones runs a real-estate business, you can remember him with a rhyme – Mr. Jones from Homes.

Although this may seem a bit weird and funny, this method will help you in memorizing the stuff better.

4. Linking

This is a useful technique to help you stay sharp in many everyday scenarios like remembering shopping lists. This is a visualization and association technique where you associate meanings to visual imagery. However, it is important to ensure that the images stored in your mind are as vivid as possible.

For instance, if you want to remember a set of items, just link them up in a story. Let’s say that you want to remember the South England countries – Avon, Cornwall, Devon, Dorset, , Gloucestershire, Hampshire, Somerset, Surrey, and Wiltshire.

You can link all these countries in the form of a story. An AVON lady is looking for a house. She is sweating and thirsty due to high SUMMER (Somerset). In the way, she came across a giant CORN (Cornwall), but it is about to WILT (Wiltshire) in the heart. She reaches the house and knocks on the DOOR (Dorset), which is attended by the DEVIL (Devon).

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She enters inside and found that a servant is seasoning the HAM (Hampshire), and everything looks extremely GLOSSY (Gloucestershire). Frightened of the whole atmosphere, the lady says SORRY (Surrey) and returns back to her path.

5. Chunking

Very few people bother to remember phone numbers by heart nowadays. But what if you lose your contacts and need a way to recollect those long numbers? This memory technique will be handy in those situations.

Chunking is basically breaking down the information into smaller pieces that are easy to remember. Start with a small number say 379372518. Break it to three chunks 378 372 518. This will help you remember better. Improve your skills every day by trying to remember more numbers this way.

6. Write It Down

Writing activates your brain cells and stimulates your reticular activating system (RAS).[4] So whenever you are trying to learn something, try writing it down. Review what you have written and test yourself.

You can also hand draw memory maps to further develop your memorization power.

7. Be Busy

Repeat all your brain exercises regularly and keep testing yourself to get better. A recent study revealed that our brain needs to be busy to keep itself fit as well.[5]

Test yourself repeatedly if you want to retain the correct information for the longest time.

Take walks or indulge in some physical activities as well. Research shows that healthy people who exercise regularly have better memories than those who don’t.

8. Give Yourself a Good Sleep

Sleeping is very much necessary if you want to be good at memory. A tired body that lacks sleep will not be able to recollect or retain information effectively. So rest well and make sure your body and mind are rejuvenated every day.

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9. Eat Healthily

Try to include more vegetables and fruits into your diet to improve memory. A study conducted by Harvard medical school backs this as well. Scientists believe that the antioxidants and vitamins from vegetables and fruits help to reduce oxidative stress in the brain and help battle age-related memory issues.[6]

Learn about the brain foods you should include in your diet: 12 Best Foods That Improve Memory and Brain Health

10. Play Video Games and Brain Training Apps

Now here is a fun way to improve memory. Playing video games may not seem the best way to study for an exam but, regular video game playing can actually improve certain memory-associated regions of the brain. Studies have shown that video games helps in total knowledge recall and can reduce dementia risk.[7]

Considering the benefits, maybe you can make brain training apps a regular pastime or something to do on your breaks.

11. Think of the Ways in Which Things Relate to You

According to a recent research, you can boost your memory considerably by contemplating why the information is important to you.[8] This signals your brain to convert the short-term memories into the long-term ones, thus helping you remember effortlessly.

12. Exercise Regularly

You might not see this coming but people who exercise daily, whether it be leisurely walking, have better memories when compared to their counterparts who do no physical activity.[9]

13. Don’t Just Memorize But Also Pay Attention to Essence

Although practice makes perfect, this might not necessarily be true when it comes to boosting memory. Scientists have found that while repetitive practice could help you in remembering things, you might miss on the bigger picture.[10]

That’s indeed true. Do you remember that one presentation when you memorized everything by heart without giving much thought to it? What happened next? Someone interrupted in between and you were not able to recall anything again!

Thus, rote repetition will not do any good. You need to complement repetition by a proper understanding of the finer details.

Bottom Line

Sharpening your memory is not rocket science. All you need to do is follow the fun and simple ways mentioned above, and eat right to boost your brain health!

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Featured photo credit: Thought Catalog via unsplash.com

Reference

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