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14 Reasons to Travel While You’re Young

14 Reasons to Travel While You’re Young

Whether you are a worker or a student, traveling should be one of the top priorities when you’re young as travel not only increases your knowledge about new lands, it also helps you improve skills and find experiences which you cannot get from books or schools.

  1. Independence

    Photo Credit: Jordan via youtube.com

    You’ll recognize just how dependent you are on your family when you travel away from your hometown by yourself or with friends. In such cases, you will be forced to learn how to take care of yourself and to fix your own troubles, which will actually make you more independent.

    1. Save money

      Photo Credit: flickr.com

      When you are still young, you don’t always  pay attention to where you sleep. You can sleep anywhere such as on a table, in a chair or in a cramped hostel room and so on. However, when you are older, you’ll think more about which is the best place to stay where you will feel most comfortable and in luxury. Therefore, you’ll spend more money on a hotel room. This is a good reason why you should travel right now when you care more about the travel experiences than the luxury of the accommodations.

      1. Healthy lifestyle

        Photo Credit: Oscar Minho via ibcommotion.com

        Entering professional life, you will soon recognize that life is a series of never-ending pressure. Hence, you need a trip to help you “escape” from all the noise and stress of real life. Furthermore, while you visit beautiful landscapes with a lot of interesting and enjoyable activities, you’ll feel more relaxed. It is the ideal way to “refresh” yourself and get new interesting ideas for your work to implement when you get back.

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        1. Physical strength

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          Most people concentrate on earning money when they are young and think that they will travel when they have more money. In fact, traveling when you are young and old are totally different experiences because when you are younger you can undertake adventure sports such as scuba diving, rock climbing, skydiving, bungee jumping, etc.

          These kinds of activities are best enjoyed when you have the best health and enthusiasm for them. If you don’t do all such things when you are still young, you will surely regret the missed opportunities when you are older and have health problems that prevent you from doing whatever you like. Therefore, travel whenever you can.

          1. Explore

            Photo Credit: adventuretravelnews.com

            When considering the number of things you want to do with life, you will see that the life is too short. Furthermore, you cannot know what will happen next week/month or year. Hence, take your backpack and visit new lands, as early as possible. Explore the whole wide world!

            1. Enhancing knowledge

            Traveling not only helps you feel better by relieving stress, it also improves your knowledge and skills. When traveling, you will get a lot of useful experiences which you cannot learn from any school.

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            You will improve your confidence and negotiation skills when you have less money as you have to try to persuade local people for overnight stays or meals at lower rates. In addition, after the journey, you will get to learn so much about the land, it’s culture, and people.

              Photo Credit: LuxuryTravel43 via twitter.com
              1. Explore yourself

              If you are having trouble with the direction of your life or difficulties in making important decisions in your life, the trip may help you see the whole problem from another angle. During the trip, you will be inspired by the people and places you see. This may help you find the answers you are looking for, what you want to be and how to achieve your goals.

              1. Learning how to control your money

                Photo Credit: money.usnews.com

                Traveling is not only a good way to satisfy your own passion but also a chance to learn how to balance your finances.

                If you spend more money than you earn, you will quickly realize the harm of it while traveling. Nothing can be worse than running out of money while traveling especially when you are staying in a new land and you don’t know anyone. In fact, expenditure management skills are not hard to learn and you will quickly perceive this on the journey.

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                1. Admire places before they get affected by climate change

                As you know, the planet is getting hotter as the time passes, so a lot of places in the world are being affected by climate changes which destroy their beauty. Therefore, you should travel as soon as you can to admire their beauty.

                1. No ties

                When you are still young, you don’t have any ties other than your parents. If you can afford it, you can spend 4-5 months or even a year on travel as you don’t need to worry about savings, family or children. If you are short on cash, learn to travel on a low budget or you can even try to earn some local money in places you visit to further fund your traveling expenses. Do some errands in return for free meals or boarding. Enjoy the freedom to live as you please!

                1. Expansion of sight

                  Photo Credit: themetrolifestyle.com

                  If you stay at home and read a book, you will not know that life in outside is so beautiful and charming. Of course, I cannot deny that you can learn almost anything from books but the real experience will give you more sights from different angles including the good and the bad things of an issue.

                  Furthermore, when you feel the new destination with all 5 senses, you will get more interesting and unforgettable memories than when you read a book or see the place on TV.

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                  1. Time

                  You are young now but that’s not forever. Time doesn’t wait for anyone, so you should travel when you are young and blessed with the highest passion and health.

                  1. Health

                  If you are a food lover, you should try eating all the famous dishes in the places you visit. Travelling will help you adapt to new places with different weather conditions and time zones. In addition, while traveling, you have to walk a lot which will help your heart in particular and your health in general.

                  1. Make new friends

                    Photo Credit: padi.com

                    Besides the advantages to your health and your life, traveling will help you make more friends with people from other lands. When you visit a new country, you will get many chances to make friends with the local people who interact with you on the trip. This also ensures you don’t feel alone in the new land you are exploring.

                    Featured photo credit: SplitShire via pixabay.com

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                    Angella Copper

                    Professor of Hanoi University of Science and Technology

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                    Last Updated on September 18, 2020

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                    1. Exercise Daily

                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                    If you’re a morning person, check out these morning exercises that will start your day off right.

                    2. Duration Doesn’t Substitute for Intensity

                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                    3. Acknowledge Your Limits

                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                    4. Eat Healthy, Not Just Food That Looks Healthy

                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                    The basic nutritional advice includes:

                    • Eat unprocessed foods
                    • Eat more veggies
                    • Use meat as a side dish, not a main course
                    • Eat whole grains, not refined grains[3]

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                    Eat whole grains when you want to learn how to get in shape.

                      5. Watch Out for Travel

                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                      6. Start Slow

                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                      7. Be Careful When Choosing a Workout Partner

                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                      Final Thoughts

                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                      More Tips on Getting in Shape

                      Featured photo credit: Alexander Redl via unsplash.com

                      Reference

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