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Leaving a Legacy: 10 Tangible Traits of Timeless Icons

Leaving a Legacy: 10 Tangible Traits of Timeless Icons

What will you be remembered for? Will you be remembered at all? Time does not show favoritism and a legacy is not easy to come by. These 10 icons whether living legend or not will not be easily forgotten.

If we would apply these icons life lessons to ourselves, the title of timeless legend could be ours as well. InstaFamous or immortalized which would we rather obtain?

1. Leaving a Legacy Through Humility – Genghis Khan

This icon took a people scattered by tribunal war and united the Mongolian people. Genghis Khan, considered by many to be the greatest conqueror of all time, at one point controlled more of the world than any other person in history has before or after him.

Known for drinking from wooden goblets instead of jewel in-crested grails, Khan never took the majority of his raid’s spoils but instead humbly and wisely let his warriors dive up the income. Through humility, he decided against taking on a Roman Empire which many thought Khan could have easily taken. Humility made this poor Mongolian into the greatest conqueror mankind has ever seen.

2. Leaving a Legacy Through Vision – Martin Luther King Jr.

MLK through 4 words galvanized an American Civil Revolution. Before King Jr. could give his renowned “ I had a Dream” speech he first had to have that dream. Martin Luther King Jr. took this teaching of Solomon to heart. “Where there is no vision the people perish..”

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A dream of a better day manifested by action was the vision he would give to his followers. While many argue that MLK’s dream has not been fully evident in America yet, this much is true – without that dream, we would not see the differences that we see in our society today.

3. Leaving a Legacy Through Hope – Jesus Christ

How did this, the largest icon on the list, amass such a lasting and large following? By giving them hope. Hope is the end all answer.

If anyone rich or poor, woman or child taps into this powerful idea and causes those who hear them, to find hope in something better, their legacy will endure.

4. Leaving a Legacy Through Dedication – Michael Jordan

In order for Michael Jordan to be iconic, he had to be dedicated. MJ’s dedication was challenged one night when his father was murdered by two men. Michael Jordan found within himself the dedication to not only return to the NBA but to become the NBA Champion as well. Dedication is part of what makes him a legend.

Michael Jordan found within himself the dedication to not only return to the NBA but to become the NBA Champion as well. Dedication is part of what makes him a legend.

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5. Leaving a Legacy Through Transformation- Wolfgang Amadeus Mozart

Mozart was one of the most prolific child prodigies to ever touch the piano. That wasn’t enough for Mozart. Against his father’s wishes, he went from being a traveling pianist to become the greatest opera composer of all time.

Though Mozart failed to finish his Requiem, when you hear the rendition available today, it is steeped in a kind of transformation, that only true timeless icons can achieve.

6. Leaving a Legacy Through Being Unique – Michelle Obama

Michelle Obama brought a unique power to the White House. She brought herself. She dressed differently, she spoke as only she could, and she stood up for what she believed in. Her ability to be uniquely herself is just a portion of her timeless traits. The legacy the First Lady has left has been an empowering one not just for women of ethnic background but for women overall. Michelle Obama has shown that you can be classy and sexy all at the same time even in the highest office by simply being yourself.

The legacy the First Lady has left has been an empowering one not just for women of ethnic background but for women overall. Michelle Obama has shown that you can be classy and sexy all at the same time even in the highest office, by simply being yourself.

7. Leaving a Legacy Through Value – Bruce Lee

Bruce Lee was an amazing martial art master before he was in movies. What Bruce Lee did to become an icon of the sport and of the films was by bringing something different to the screen. His value became evident when so many Americans flocked not only to the movie theaters to see his performances but also to the gym to learn his trademark art. Without the

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His value became evident when so many Americans flocked not only to the movie theaters to see his performances but also to the gym to learn his trademark art. Without the value, Bruce Lee brought, martial art films would have never spawned into the many markets they occupy today.

8. Leaving a Legacy Through Adaptation – Benjamin Franklin

Benjamin Franklin consistently met adversity but he wasn’t destined to fail. Adversity or not he is a recognized forefather of The United States because he could adapt to circumstances. Adversity showed its face consistently and yet Benjamin through the use of pseudonyms, alternate lifestyles, and a mind built to always prevail cemented a legacy few have attained and he did it by adapting.

Adversity showed its face consistently and yet Benjamin through the use of pseudonyms, alternate lifestyles, and a mind built to always prevail, cemented a legacy few have attained and he did it by adapting.

9. Leaving a Legacy Through Reformation – Susan B. Anthony

In order to leave a legacy sometimes, you have to make a place for yourself. Susan B. Anthony the champion of the Women Rights Reformation did just that. She did not sit idle while her country forgot her and fellow women alike.

She did not sit idle while her country forgot her and fellow women alike. No, she faced the Federal Government formidably and overcame a history of oppression. She championed women’s suffrage and carved a legacy worthy of timeless recognition through reformation.

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10. Leaving a Legacy Through Being Relentless – Napoleon Bonaparte

Napoleon is one of the most misunderstood of all conquerors but that’s not what makes him an icon. Napoleon was relentless. He, after defeat, was banished to a lonely island. After being exiled to this solitary confinement of sorts, Napoleon saw an opportunity.

English ships passing his island became victim to the relentless power of Napoleon Bonaparte. With theses pirated ships, Napoleon once again became Emperor of Europe through relentless dedicated action. Even if he only held the office for a very short time, he showed how icons become timeless by never giving up.

Carving out a legacy and becoming popular on social media are two very different feats. In order to have lasting memories made, you must become iconic. Take these icon’s tangible traits and make them your own, if you want to be timeless. Leaving a legacy is greater than leaving a tweet.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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