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Leaving a Legacy: 10 Tangible Traits of Timeless Icons

Leaving a Legacy: 10 Tangible Traits of Timeless Icons

What will you be remembered for? Will you be remembered at all? Time does not show favoritism and a legacy is not easy to come by. These 10 icons whether living legend or not will not be easily forgotten.

If we would apply these icons life lessons to ourselves, the title of timeless legend could be ours as well. InstaFamous or immortalized which would we rather obtain?

1. Leaving a Legacy Through Humility – Genghis Khan

This icon took a people scattered by tribunal war and united the Mongolian people. Genghis Khan, considered by many to be the greatest conqueror of all time, at one point controlled more of the world than any other person in history has before or after him.

Known for drinking from wooden goblets instead of jewel in-crested grails, Khan never took the majority of his raid’s spoils but instead humbly and wisely let his warriors dive up the income. Through humility, he decided against taking on a Roman Empire which many thought Khan could have easily taken. Humility made this poor Mongolian into the greatest conqueror mankind has ever seen.

2. Leaving a Legacy Through Vision – Martin Luther King Jr.

MLK through 4 words galvanized an American Civil Revolution. Before King Jr. could give his renowned “ I had a Dream” speech he first had to have that dream. Martin Luther King Jr. took this teaching of Solomon to heart. “Where there is no vision the people perish..”

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A dream of a better day manifested by action was the vision he would give to his followers. While many argue that MLK’s dream has not been fully evident in America yet, this much is true – without that dream, we would not see the differences that we see in our society today.

3. Leaving a Legacy Through Hope – Jesus Christ

How did this, the largest icon on the list, amass such a lasting and large following? By giving them hope. Hope is the end all answer.

If anyone rich or poor, woman or child taps into this powerful idea and causes those who hear them, to find hope in something better, their legacy will endure.

4. Leaving a Legacy Through Dedication – Michael Jordan

In order for Michael Jordan to be iconic, he had to be dedicated. MJ’s dedication was challenged one night when his father was murdered by two men. Michael Jordan found within himself the dedication to not only return to the NBA but to become the NBA Champion as well. Dedication is part of what makes him a legend.

Michael Jordan found within himself the dedication to not only return to the NBA but to become the NBA Champion as well. Dedication is part of what makes him a legend.

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5. Leaving a Legacy Through Transformation- Wolfgang Amadeus Mozart

Mozart was one of the most prolific child prodigies to ever touch the piano. That wasn’t enough for Mozart. Against his father’s wishes, he went from being a traveling pianist to become the greatest opera composer of all time.

Though Mozart failed to finish his Requiem, when you hear the rendition available today, it is steeped in a kind of transformation, that only true timeless icons can achieve.

6. Leaving a Legacy Through Being Unique – Michelle Obama

Michelle Obama brought a unique power to the White House. She brought herself. She dressed differently, she spoke as only she could, and she stood up for what she believed in. Her ability to be uniquely herself is just a portion of her timeless traits. The legacy the First Lady has left has been an empowering one not just for women of ethnic background but for women overall. Michelle Obama has shown that you can be classy and sexy all at the same time even in the highest office by simply being yourself.

The legacy the First Lady has left has been an empowering one not just for women of ethnic background but for women overall. Michelle Obama has shown that you can be classy and sexy all at the same time even in the highest office, by simply being yourself.

7. Leaving a Legacy Through Value – Bruce Lee

Bruce Lee was an amazing martial art master before he was in movies. What Bruce Lee did to become an icon of the sport and of the films was by bringing something different to the screen. His value became evident when so many Americans flocked not only to the movie theaters to see his performances but also to the gym to learn his trademark art. Without the

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His value became evident when so many Americans flocked not only to the movie theaters to see his performances but also to the gym to learn his trademark art. Without the value, Bruce Lee brought, martial art films would have never spawned into the many markets they occupy today.

8. Leaving a Legacy Through Adaptation – Benjamin Franklin

Benjamin Franklin consistently met adversity but he wasn’t destined to fail. Adversity or not he is a recognized forefather of The United States because he could adapt to circumstances. Adversity showed its face consistently and yet Benjamin through the use of pseudonyms, alternate lifestyles, and a mind built to always prevail cemented a legacy few have attained and he did it by adapting.

Adversity showed its face consistently and yet Benjamin through the use of pseudonyms, alternate lifestyles, and a mind built to always prevail, cemented a legacy few have attained and he did it by adapting.

9. Leaving a Legacy Through Reformation – Susan B. Anthony

In order to leave a legacy sometimes, you have to make a place for yourself. Susan B. Anthony the champion of the Women Rights Reformation did just that. She did not sit idle while her country forgot her and fellow women alike.

She did not sit idle while her country forgot her and fellow women alike. No, she faced the Federal Government formidably and overcame a history of oppression. She championed women’s suffrage and carved a legacy worthy of timeless recognition through reformation.

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10. Leaving a Legacy Through Being Relentless – Napoleon Bonaparte

Napoleon is one of the most misunderstood of all conquerors but that’s not what makes him an icon. Napoleon was relentless. He, after defeat, was banished to a lonely island. After being exiled to this solitary confinement of sorts, Napoleon saw an opportunity.

English ships passing his island became victim to the relentless power of Napoleon Bonaparte. With theses pirated ships, Napoleon once again became Emperor of Europe through relentless dedicated action. Even if he only held the office for a very short time, he showed how icons become timeless by never giving up.

Carving out a legacy and becoming popular on social media are two very different feats. In order to have lasting memories made, you must become iconic. Take these icon’s tangible traits and make them your own, if you want to be timeless. Leaving a legacy is greater than leaving a tweet.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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