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4 Less-Invasive & Natural Anti-Aging Beauty Treatments

4 Less-Invasive & Natural Anti-Aging Beauty Treatments

Are you worried about the fine lines and wrinkles on your skin and want an ideal solution to get rid of them fast? If truth be told, there isn’t any quick fix for permanently fixing these wrinkles and fine lines on your face and forehead.

We all see hundreds of anti-wrinkle, anti-aging creams and lotions popping up in the market on daily basis. Just get in any departmental store and you’ll be amazed by abundant choices right in front of you. But, deciding among them is one of the difficult decisions to be made so far.

If you want to know that which cream or lotion will work out for you, you first need to know what ingredients this product contains. I have done a lot of homework on this topic and found out the creams with ingredients that stimulate and revitalize the body to develop elastin and collagen, are the best anti-aging skin care products.

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One of the primary reason of developing wrinkles and fine lines on the skin is due to the elastin and collagen loss. When our skin loses these two important constituents due to the aging process, the skin starts losing its flexibility, firmness and elasticity. It would eventually become cagey and saggy. It is why I recommend people to choose anti-aging creams containing ingredients such as Nanobelle Coenzyme Q10, Cynergy Tk, and Phytessence Wakame. All of these ingredients have the capability to rouse the body system to remake its elastin and collagen in a natural way. It will eventually give you smooth and clear skin after some time.

Anti-aging skin creams will allow you to diminish fine lines and wrinkles in an efficient way. But, it’s critical to choose the anti-aging cream that best suits your skin type, so that it will reverse the signs of aging instantly.

Now I’m going to share some of the tips on how you can choose the best anti aging and wrinkle free cream for excellent and younger looking complexion. Some of them are mentioned below.

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1. Nanobelle Coenzyme Q10

Coenzyme Q10 is the first ingredient that I would like to introduce you guys. It’s the unique form, which is also known as Nanobelle Coenzyme Q10. This particular type of Coenzyme Q10 holds anti-oxidant properties, which would eventually offset the effects of skin damage (wrinkles and fine lines) caused by the damaging UV rays from the sun. The use of Nanobelle Q10 will give you younger looking and smooth skin in a matter of days.

2. Cynergy TK

Cynergy TK originates from New Zealand. It’s a breakthrough ingredient. The important thing about this component is that it can excite your body to develop more elastin and collagen within your body.

If your skin contains more elastin and collagen, you’ll clearly see that your skin tone becomes more pliable and supple.

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3. Phytessence Wakame

Now this is the most critical ingredient that you need to counterbalance the effects of anti-aging of your skin. Wakame helps to increase the amount of hyaluronic acid in your body. The acid acts as the glue between elastin and collagen. Hyaluronic acid reinforces the skin cells to make them more vibrant. Phytessence Wakame is the great ingredient, and much-liked by the Japanese women.

Moreover, don’t forget to use gentle cleansers or soft soaps while washing your face. Always apply moisturizers right after taking a bath or shower, especially when your skin is tranquil damp. You should also use a humidifier if you feel the air is dry and especially when you know your skin is in a dry skin condition. You could also use tea tree serum for your skin, as it is also very useful for dry skin treatment.

4. Treating Eczema Naturally

Moreover, if you’re looking home remedies for eczema (a medical condition in which some skin parts become inflamed and rough by blisters, causing itching and bleeding); you can use coconut oil, fermented cod liver oil, sea spray or can take magnesium baths.

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Featured photo credit: astuces hijab via astuces-hijab.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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