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4 Less-Invasive & Natural Anti-Aging Beauty Treatments

4 Less-Invasive & Natural Anti-Aging Beauty Treatments

Are you worried about the fine lines and wrinkles on your skin and want an ideal solution to get rid of them fast? If truth be told, there isn’t any quick fix for permanently fixing these wrinkles and fine lines on your face and forehead.

We all see hundreds of anti-wrinkle, anti-aging creams and lotions popping up in the market on daily basis. Just get in any departmental store and you’ll be amazed by abundant choices right in front of you. But, deciding among them is one of the difficult decisions to be made so far.

If you want to know that which cream or lotion will work out for you, you first need to know what ingredients this product contains. I have done a lot of homework on this topic and found out the creams with ingredients that stimulate and revitalize the body to develop elastin and collagen, are the best anti-aging skin care products.

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One of the primary reason of developing wrinkles and fine lines on the skin is due to the elastin and collagen loss. When our skin loses these two important constituents due to the aging process, the skin starts losing its flexibility, firmness and elasticity. It would eventually become cagey and saggy. It is why I recommend people to choose anti-aging creams containing ingredients such as Nanobelle Coenzyme Q10, Cynergy Tk, and Phytessence Wakame. All of these ingredients have the capability to rouse the body system to remake its elastin and collagen in a natural way. It will eventually give you smooth and clear skin after some time.

Anti-aging skin creams will allow you to diminish fine lines and wrinkles in an efficient way. But, it’s critical to choose the anti-aging cream that best suits your skin type, so that it will reverse the signs of aging instantly.

Now I’m going to share some of the tips on how you can choose the best anti aging and wrinkle free cream for excellent and younger looking complexion. Some of them are mentioned below.

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1. Nanobelle Coenzyme Q10

Coenzyme Q10 is the first ingredient that I would like to introduce you guys. It’s the unique form, which is also known as Nanobelle Coenzyme Q10. This particular type of Coenzyme Q10 holds anti-oxidant properties, which would eventually offset the effects of skin damage (wrinkles and fine lines) caused by the damaging UV rays from the sun. The use of Nanobelle Q10 will give you younger looking and smooth skin in a matter of days.

2. Cynergy TK

Cynergy TK originates from New Zealand. It’s a breakthrough ingredient. The important thing about this component is that it can excite your body to develop more elastin and collagen within your body.

If your skin contains more elastin and collagen, you’ll clearly see that your skin tone becomes more pliable and supple.

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3. Phytessence Wakame

Now this is the most critical ingredient that you need to counterbalance the effects of anti-aging of your skin. Wakame helps to increase the amount of hyaluronic acid in your body. The acid acts as the glue between elastin and collagen. Hyaluronic acid reinforces the skin cells to make them more vibrant. Phytessence Wakame is the great ingredient, and much-liked by the Japanese women.

Moreover, don’t forget to use gentle cleansers or soft soaps while washing your face. Always apply moisturizers right after taking a bath or shower, especially when your skin is tranquil damp. You should also use a humidifier if you feel the air is dry and especially when you know your skin is in a dry skin condition. You could also use tea tree serum for your skin, as it is also very useful for dry skin treatment.

4. Treating Eczema Naturally

Moreover, if you’re looking home remedies for eczema (a medical condition in which some skin parts become inflamed and rough by blisters, causing itching and bleeding); you can use coconut oil, fermented cod liver oil, sea spray or can take magnesium baths.

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Featured photo credit: astuces hijab via astuces-hijab.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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