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10 Sleep Hacks Every Athlete Needs To Know [Infographic]

10 Sleep Hacks Every Athlete Needs To Know [Infographic]

For those who take their fitness seriously, there are parts of our daily routine which are prioritised over everything else; these are, of course, exercise and diet.

The two really go hand-in-hand. Exercise helps us lose weight and improves our fitness. Creating the perfect diet both fuels the body to achieve certain exercise goals and also acts as a supplement to improve physical growth and recovery.

The tricky thing is finding a delicate balance between the two, ensuring you get plenty of exercise without neglecting a healthy and balanced diet. Take a look at this informative post from Real Simple which discusses the two in more detail.

Athletes & Diets

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However, all bodies are different and some can cope with less healthy diets than others. There are many examples of successful sports stars who regularly eat mounds of junk food between serious competitions and are still able to get into a healthy routine when it comes to the crunch.

There are plenty of great examples of this, one of the most famous being the world’s fastest man, Usain Bolt. 

The record-breaking sprinter admitted to eating 100 McDonald’s chicken nuggets every day during the Beijing Olympics where he won three gold medals. You can read more on his junk food habits in this article from Joe.

While exercise and diet are extremely important to anyone hoping to live a fit and healthy lifestyle, there are other things which are just as important, but a lot less frequently discussed.

One example is sleep. Sleep is massively important in ensuring we are fully rested and energised for the following day. However, by concentrating fully on exercise and diet alone, the amount of sleep we get can often take a back seat.

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Athletes & Sleep

The National Sleep Foundation are one of many who suggest that the recommended amount of sleep each adult should have per night is eight hours. Any less and our bodies may not be sufficiently rested and may not function at the peak levels we want every day.

While it’s a lot less reported than fitness routines or diets, many of the top sports stars take their amount of sleep very seriously.

Take a look at this article from the Huffington Post which explains how the likes of Roger Federer, Andy Murray, LeBron James and Michelle Wie have at least nine hours sleep every night, otherwise, they feel they cannot function properly the following day.

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One of the most interesting sports star sleep stories involves the most decorated Olympian of all time.

It’s reported that Michael Phelps goes the extra mile at bedtime, sleeping in a chamber which simulates being at an altitude of 8,500 to 9,000 feet. It decreases oxygen, forcing the body to work harder under the circumstances. As a result, blood flow and endurance improve.

Of course, this is a slightly drastic example and something which the average person wouldn’t dream of doing, but it emphasises how important sleep is to the routines of athletes.

10 Sleep Hacks Every Athlete Needs To Know

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For the amateur athlete, getting a proper sleep routine is slightly trickier than it is for a pro athlete who doesn’t have any other commitments. Working a 9-5 job, fitting in plenty of exercise and maintaining a healthy diet is tricky enough, before squeezing in eight hours sleep.

Thankfully, SleepyPeople.com has created a really handy infographic which can help anyone who is struggling to balance their healthy lifestyle.

‘10 Sleep Hacks Every Athlete Needs To Know’ offers up some great advice to structuring a healthy routine so that you can fit everyone in, including a great night’s sleep. Take a look below.

athletes-sleep-hacks-1

    Featured photo credit: Sleepy People via sleepypeople.com

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    Published on July 23, 2020

    10 Best Fitness Trackers to Improve Your Health

    10 Best Fitness Trackers to Improve Your Health

    A wise person once said, “health is wealth” and strangely, the year 2020 has been a constant reminder of this.

    Working on our fitness and personal health has now become a part of our daily routine. With the constant pour of medical knowledge and its open accessibility, people now prefer to manage their health on their own. Due to this, we have seen a rise in apps and newly designed devices to provide high-quality service in the field of health management. 

    One of the most innovative and successful additions in this field has been in the form of fitness trackers. This stylish device that goes on the wrist will fool you into mistaking it for any ordinary watch. However, these trackers with their modern features have proven to be lifesavers.

    If you are looking to fulfill your 2020 resolution of “staying healthy and happy”, then I have a list of the best fitness trackers that you just can’t miss.

    I have gone through several fitness trackers reviews including reviews from Techradar, Pcmag, and Wired, and compiled this comprehensive guide on the best fitness trackers that will help you to improve your health.

    1. Fitbit Versa Lite

      Whenever you think of one of the best fitness trackers, the first brand that comes to mind is Fitbit. They started originally about the size of a band, but as the brand has expanded, they now provide fitness tracker watches as well as fitness trackers with heart rate monitor features.

      The beauty of these fitness trackers is they can track everything by this point – from your sleep cycle down to your heart rate. The battery also has a battery life of 4 days before needing to be charged.

      The only drawback is that the tracking isn’t as accurate as it could be in terms of the miles or steps taken. If you don’t mind that discrepancy then it’s no big issue.

      Get this fitness tracker!

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      2. Fitbit Charge 3

        For those who still love Fitbit but want a budget-friendly option, you have the classic Fitbit. The Charge 3 model offers the same capabilities as the Versa Lite, making it one of the best fitness trackers available out there.

        The only drawback is that since you are working with a smaller screen, the font is going to be smaller and challenging to read.

        Get this fitness tracker!

        3. Garmin Vívoactive 3

          Looking for another fitness tracker to help you exercise? Try out Garmin’s brand. Garmin offers a wide option of designs of their fitness trackers watches too.

          Another perk from this fitness tracker is that it offers GPS capabilities and even access to music. You can also use it to make payments with certain bank cards.

          That being said, this is a more suitable budget option. Comparing this fitness tracker to some of the other best fitness trackers out there, you’ll find this one to be lacking in every area – blurry screen, unstable firmware, and unresponsive at times, especially during workout sessions.

          Get this fitness tracker!

          4. Huawei Band 3 Pro

            For fitness trackers for women, one brand to consider is Huawei’s. Their Band 3 Pro has been out in the market for a few years and takes on a similar design to Fitbit’s Charge 3, except the screen is bigger.

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            Like other fitness trackers, this offers 50M water resistance, making it ideal to be in pools. It also doubles as a camera, offering a shutter on the device.

            That said, the fitness tracker can be a little off with its tracking. Furthermore, it offers a limited option of workouts, making it not as ideal of a personal trainer as others.

            Get this fitness tracker!

            5. Fitbit Versa 2

              I already brought up the Vera Lite option, but this is the original. Similar to the Lite variant, this offers the same features and design. It is a bit stronger in that it can last upwards of 6 days on a charge. It also offers other connection features like connecting to Spotify and Alexa. Overall, if you’re looking for how to lose weight and improve health, this is a solid option.

              There are a few minor gripes about the Versa 2 as well. From having to remove the watch from the case every time to charge it to a few inaccurate tracking, it’s something most can work over if you’re not too picky.

              Get this fitness tracker!

              6. Apple Watch Series

                Naturally, since we’re talking about watches, it makes sense that Apple would appear in this too. There are various apps you can get on any Apple Watch to help you with your health goals. Thus, it could be one of your fitness trackers 2020 options.

                Apple’s watches provide a host of benefits, including easy syncing with other Apple products, GPS capabilities, and is one of the many waterproof fitness trackers, provided you’re only going for a swim.

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                The only thing is you can’t rely on it so much for its battery life or the overall design. The battery life isn’t good compared to other fitness trackers. Also, the strap for the watch isn’t the strongest.

                Get this fitness tracker!

                7. Samsung Galaxy Fit Black

                  Samsung is another big brand people are familiar with. Samsung is in the market and offers more budget-friendly fitness trackers for people. The overall design of the Fit Black is a mesh of Fitbit’s Charge 3 and Huawei’s Band 3 Pro – a thin band and screen though it covers a long surface.

                  In terms of other unique perks, since Samsung is also in the market for smartphones, this device can connect to smartphones, allowing you to take incoming calls and receive notifications as well. Outside of that, you have the usual fitness tracker perk of being able to monitor water/caffeine intake, heart rate, calories burned, and sleep patterns.

                  One of the downsides of this device is that the features listed above are the extent of what it can do. Also, a longer screen means that it might not fit well on many people’s wrists. 

                  Get this fitness tracker!

                  8. Polar A370

                    Another candidate for one of the best fitness trackers is Polar A370. If you’re looking for something with a simple design and simple features, this is a good pick.

                    This is your barebones fitness tracker in that it’s good at monitoring heart rate and sleep. It’s also compatible with other third-party apps to give you more information as well.

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                    On the flip side, barebones aren’t always what people are looking for. It can give you a good insight into particular issues, but it’s not going to be a solid lifetime fitness tracker.

                    Get this fitness tracker!

                    9. Fitbit Inspire HR

                      For a strong 24-hour fitness tracker, another worthy candidate is Fitbit’s Inspire HR brands. Like many of the Fitbit’s products, it tracks a wide variety of things like calories, heart rate, and sleep. It also tracks other fitness activities with ease like swimming, biking, fast walking, and running.

                      Naturally, there are some downsides as well, though they are minor. From things like a short charge cable to inaccurate tracking of steps, these things come with the territory of fitness trackers.

                      Get this fitness tracker!

                      10. FITFORT

                        The final fitness tracker we went over is the Fitfort. It’s a cheaper alternative to the other fitness trackers listed here, but it also comes with some unique perks. The biggest of which is that it can measure blood pressure along with other aspects of your personal health, too.

                        But like other cheap options, you do run the risk of the product breaking down after a while. For some customers, it went downhill in about five months. You may have better luck, but if you’re looking for something that lasts longer, you might want to look at other brands.

                        Get this fitness tracker!

                        Final Thoughts

                        Setting aside minor issues, there are many solid options for good fitness trackers to help you out with weight loss and improving your health. If you’re still torn on what to choose, go for a device that is compatible with your other devices, especially your phone.

                        More Fitness Tips

                        Featured photo credit: Bruno Nascimento via unsplash.com

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