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7 Stress Busting Tips To Move Home Painlessly

7 Stress Busting Tips To Move Home Painlessly

No one likes dealing with the hassles of moving, and as someone who has had to move twice within the past year, I can definitely understand what a pain it is.

But just like everything else, moving can become much easier (and cheaper) if you prepare properly and do not just wait until the last minute to cram everything into some boxes. Here are some tips which you should use to make moving relatively stress-free.

Know how you’re going to move

Will you be moving your stuff out yourself or will you hire a moving company? Will you be able to count on your friends to help you out? If you are making the move yourself, will you rent a truck?

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Asking questions like these is critical before you actually start moving, and you should know the answers to them weeks if not months in advance. Make reservations for your moving day with a company or friends. This is especially so if you intend to move during the summer, which is peak moving season.

De-clutter

Moving is a fantastic opportunity to go through your stuff, figure out what you really need, and get rid of the rest. Getting rid of clutter will result in a better, freer living space as you have less room occupied by stuff you may need “someday.”

Becoming Minimalist has an excellent guide on things you can do to get rid of clutter, but the simplest step is to look at clothes or stuff you have not worn or used within the past year. Ask yourself if you really need those things. If the answer is no, host a yard sale or donate it to a charity.

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Ask for free cardboard boxes

Good corrugated cardboard boxes are essential for a successful move, and you can get good boxes from places such as the Home Depot for little more than a dollar. But while that may seem cheap, the fact that you will need so many boxes can add up.

Retailers can be a good place to get cardboard boxes for free, particularly big-box stores like WalMart. Ask the store manager or the employees if there are any boxes which you can take off their hands, and they should be happy to give them to you. Just make sure that the boxes are of good enough quality.

Use clothing as stuffing

Popping bubble wrap may relieve your stress, but buying it will not. Instead, your clothes can serve as a good stuffing or packing for your more delicate objects. As a child, I remember watching my mother take our good mugs and glasses, wrap a shirt or sock around them, and then layer each glass into a box or suitcase. None of them ever broke even when we moved across the country.

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Pack a survival kit in advance

When you get to your new home, it will take some time for you to get everything out and accentuated to your new home. And while you deal with the stress of unpacking, you should have a survival kit which will let you easily access items that will help you live better over those tough days of unpacking.

Some recommended items for a survival kit include medication, toiletries, and a blanket. I would also note that important documents such as your Social Security card should go in the survival kit as well so that you know where they are at all times. Don’t make the kit too large – it should be the size of a small, carry-on suitcase.

Label everything

So you finally reach your new home, get the boxes out of your U-Haul or moving truck, and then get confused because you don’t remember what is in which box. This makes moving far more stressful, as you go through an entire box looking for that one object only to find it in another box.

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Instead, label everything in advance so that you know what is in which box. While you could use a Sharpie, I think stickers are a better, more visible choice. Some guides recommend that in addition to writing down what the object is, you should write down how heavy it is and where it should be placed. This will make it easier for the movers.

Take a photograph of your new place

This is particularly important if you are renting a place. When you move into a new home or apartment, make sure to take photographs of the place as soon as you can. Pay particular importance to cracks, holes, or general signs of damage.

The photographs will prove that you did not cause the damage, which thus means that you are not liable for them. If you do not, then your landlord could claim that you caused the damage and thus use it as an excuse not to give you back your deposit when you move out.

Featured photo credit: Karl Baron via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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