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7 Stress Busting Tips To Move Home Painlessly

7 Stress Busting Tips To Move Home Painlessly

No one likes dealing with the hassles of moving, and as someone who has had to move twice within the past year, I can definitely understand what a pain it is.

But just like everything else, moving can become much easier (and cheaper) if you prepare properly and do not just wait until the last minute to cram everything into some boxes. Here are some tips which you should use to make moving relatively stress-free.

Know how you’re going to move

Will you be moving your stuff out yourself or will you hire a moving company? Will you be able to count on your friends to help you out? If you are making the move yourself, will you rent a truck?

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Asking questions like these is critical before you actually start moving, and you should know the answers to them weeks if not months in advance. Make reservations for your moving day with a company or friends. This is especially so if you intend to move during the summer, which is peak moving season.

De-clutter

Moving is a fantastic opportunity to go through your stuff, figure out what you really need, and get rid of the rest. Getting rid of clutter will result in a better, freer living space as you have less room occupied by stuff you may need “someday.”

Becoming Minimalist has an excellent guide on things you can do to get rid of clutter, but the simplest step is to look at clothes or stuff you have not worn or used within the past year. Ask yourself if you really need those things. If the answer is no, host a yard sale or donate it to a charity.

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Ask for free cardboard boxes

Good corrugated cardboard boxes are essential for a successful move, and you can get good boxes from places such as the Home Depot for little more than a dollar. But while that may seem cheap, the fact that you will need so many boxes can add up.

Retailers can be a good place to get cardboard boxes for free, particularly big-box stores like WalMart. Ask the store manager or the employees if there are any boxes which you can take off their hands, and they should be happy to give them to you. Just make sure that the boxes are of good enough quality.

Use clothing as stuffing

Popping bubble wrap may relieve your stress, but buying it will not. Instead, your clothes can serve as a good stuffing or packing for your more delicate objects. As a child, I remember watching my mother take our good mugs and glasses, wrap a shirt or sock around them, and then layer each glass into a box or suitcase. None of them ever broke even when we moved across the country.

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Pack a survival kit in advance

When you get to your new home, it will take some time for you to get everything out and accentuated to your new home. And while you deal with the stress of unpacking, you should have a survival kit which will let you easily access items that will help you live better over those tough days of unpacking.

Some recommended items for a survival kit include medication, toiletries, and a blanket. I would also note that important documents such as your Social Security card should go in the survival kit as well so that you know where they are at all times. Don’t make the kit too large – it should be the size of a small, carry-on suitcase.

Label everything

So you finally reach your new home, get the boxes out of your U-Haul or moving truck, and then get confused because you don’t remember what is in which box. This makes moving far more stressful, as you go through an entire box looking for that one object only to find it in another box.

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Instead, label everything in advance so that you know what is in which box. While you could use a Sharpie, I think stickers are a better, more visible choice. Some guides recommend that in addition to writing down what the object is, you should write down how heavy it is and where it should be placed. This will make it easier for the movers.

Take a photograph of your new place

This is particularly important if you are renting a place. When you move into a new home or apartment, make sure to take photographs of the place as soon as you can. Pay particular importance to cracks, holes, or general signs of damage.

The photographs will prove that you did not cause the damage, which thus means that you are not liable for them. If you do not, then your landlord could claim that you caused the damage and thus use it as an excuse not to give you back your deposit when you move out.

Featured photo credit: Karl Baron via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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