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6 Wardrobe Staples Women’s Should Have In Their Closets

6 Wardrobe Staples Women’s Should Have In Their Closets

When it comes to fashion trends these days, the futuristic style is on hold as the old trends of 60’s and 70s are coming back into focus. It’s more appropriate to say that the clock is rolling back and the today, the 60s and 70s are shaping our today’s fashion forecast. Here, in this article, I’ve listed some of the top fashion trends for the coming year. Every woman that wants to look stylish needs these wardrobe staples for sure.

1. The Classic 60s Silhouettes

Some years back, the mini dirndl skirts were listed in one of the top fashion contenders. These skirts faded out from the fashion industry in the beginning of the late 50s and the early 60s period. But the mini dirndl is now coming back into the fashion industry with the full skirt, but the hemlines have plunged back towards the knee and lower to create a major hourglass shape. The revival of the 60s fashion is the sheath dresses that highlight the complete feminine form. So, you are ready to make your appearances this summer in light colors and prints.

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2. The 70’s Aesthetics

The 70’s fashion that is emerging again with reprisal, is the flare jeans. These flare jeans can be rocked in two ways, which is glam or boho. If you are interested in a glam look, then you need to have the flares paired with refined blouses or light as air maxi dresses that create a long, lean line. To get the boho style, you can tie flares with sandals, black untucked blouses and a saggy hat.

70’s clothing began as merely a continuation of the somewhat sloppy reformer look of the late Sixties. There have been long skirts, maxi, tie-dyed shirts made by hand, peasant blouses. All you can say is all sorts of attention-grabbing outfits in fashion. For many guys, the conventional image of the time wasn’t quite as right or as extreme as some would possibly suppose. There have been bell bottom jeans. However, not everybody walked around wearing headbands and carrying a guitar. Even as nowadays, the basic apparel was usually jeans and a T-shirt. Sure, they looked a little bit different, but not all that much.

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3. Punk Rocks

Punk Rocks are entirely the part of the 70s fashion, but in no way, part of the flare style along with the punk and its rough edges, studded clothing and DIY appearance are back again as the latest fashion trends. If you don’t want to go for full punk styles, then don’t worry, you can also pair smaller accessories that you may already have along with your usual style for a complete look. The military boot is a major fashion trend these days, so go ahead and keep mixing them with skinny jeans. You can opt for layers of edgy clothes like skinny jeans or leather cropped pants with a ripped shirt clipped together again with safety pins and a studded accessory. Or you can go for just a pair of studded heels that can lend something hefty to an outfit.

4. Ballet Flats

As a matter of fact, when you need something comfier than heels and more polished than sneakers, you’ll need the ballet flats. Don’t worry if you have the most distressed pair of jeans, these shoes look amazing with them, too.

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5. Everyday Studs

You can have small, everyday studs of Niv’s Bling in your closet as they look great with everything you wear. Although, these are tiny in size, but they’ll add a class to your overall appearance.

6. A Roomy Tote

Along with a cute emoji backpack, you’ll also need a neutral, roomy tote for a professional look such as you’re going for an interview or starting out your internship. It has the enough space to keep a laptop or a book, especially when you’re running to take a class.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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