Advertising
Advertising

Flat Feet? Relieve Pain, Be More Effective, And Enjoy Life

Flat Feet? Relieve Pain, Be More Effective, And Enjoy Life

Do you have problems with back and leg pain? Do your feet get tired easily and become swollen after hard working day or long walks? These problems can make our everyday lives more complicated, and it’s already difficult enough, isn’t it? The name of the problem is flat feet. According to research, about 30 percent of people have the same problem as you do.

To check if you have this condition, perform a quick test: get your feet wet and stand on a surface where your footmark will show (piece of paper on the floor, tiles in your bathroom). When you move away, you can see the marks of your feet. If it’s completely flat, without any curved lines on the inner side of the foot, sorry, but you have flat feet.

It’s bad news, but you’re not alone. Many people with the same problem are very active: running, playing soccer or doing heavy labor. The pain is the thing that makes you react and start thinking about the problem. Often it might be late, but still, we’re here to improve our lives, so we’re tackling the flat feet issue today.

The Flat Problem – Origins, Types & Symptoms

shoes-1245920_1280

    Depending on the lifestyle, average people spend from four to seven hours a day standing or walking. Our whole weight pressures the feet; they cover a minuscule area compared to our entire body. With every step, our feet endure the pressure of our full weight. Accumulating with time, our feet bear dozens of tons of pressure every day.

    Advertising

    Maybe you didn’t know, but we’re all born with flat feet; the arch develops way later. Most people’s arches grow through childhood, but some people’s don’t. There are also risk factors like obesity, aging, diabetes, foot and ankle injury or rheumatoid arthritis that can cause flat feet later in life.

    Some people live with flat feet without even noticing, and without any need of correction or treatment. Others do have symptoms that usually involve weakness, pain, swelling of the inside bottom of the feet, and painful movement.

    1. Ladies

    shoes-1534559_1280

      Let’s start with the girls. High heels are one of the main risk factors among women that cause this condition. They wedge your feet into tiny spaces and cause you to balance in a way that the human body is not supposed to. What does this mean? High heels alter your center of gravity and wearing them on a regular basis can make your arches almost useless. The obvious solution would be not to wear high heels, or wear them only during special occasions.

      2. Obese people

      Advertising

      restaurant-people-feet-legs

        With more weight, your knees and ankles endure more pressure, your ligaments and muscles get stretched more than regular and lose the original ability to perform over time. This effect creates even more pressure to the arch of the foot, which bends and flattens under pressure, twisting the foot to the unnatural state. The pain is manifested throughout the whole leg, and the natural arch and feet become chronically sore.

        Getting through the working day

        work-boots-889816_1280

          There are certain jobs where it is essential for women to be in high heels and it’s one of the reasons that lead to flat feet problem. In these cases, women should try to spend as little time as possible in high heels and carry spare flat shoes to wear whenever they get the opportunity to prevent fatigue, swelling and flat feet. Also, it’s important to obtain insoles for shoes that are designed for flat feet to facilitate wearing high heels.

          This problem also occurs in men, especially in workplaces where it is necessary to stand for several hours or jobs that require physical strength. If you have one of the risk factors, such as obesity, for example, the problem becomes greater. Physically demanding jobs that take place outdoors are particularly threatening to the foot, simply because they require more raw power and energy consumption. In these situations, adequate working boots with appropriate insoles will help to support the foot and ankle and reduce pain in feet, knees, and lower back.

          Recreation, exercise & relaxation

          Having flat feet doesn’t necessarily mean you can’t take part in sports, participate in any activity, or have a productive and fulfilling life. The problem can be quite unpleasant and painful, but you can relieve it in many ways.

          Advertising

          1. Running

          3414064391_b18b99d7b5_b

            One of the activities where people with flat feet face problems is running; it can be frustrating, stressful, and downright painful. When the arch of the foot is stretched out of its normal position, it is called the “Fallen.” It affects the runner’s ability to absorb the shock that the foot endures during the impact with the ground.

            With the fallen arch, the shock effect goes through your feet and legs, thus resulting in a higher risk of injury to the entire leg, not just ankles and feet. With the proper pair of running shoes for flat feet, it’s possible to alleviate most of the issues that accompany flat-footedness. Runners with flat feet need motion-control or stability shoes, with insoles that support the flat side of the foot. The walls of these shoes are strengthened to keep the ankles in a stable position and have a reinforced support from the bottom.

            2. Exercises that help with flat feet

            feet-1538047_1280

              Barefoot walking and standing are two simple and easy things that will help. People tend to get used to shoes and socks so much that the feet skin gets so gentle and sensitive. Strengthen your feet by not wearing anything on them as much as possible. Run barefooted, and perform balancing exercises; these will enhance your tendons, ligaments, and muscles significantly. With stronger feet, your natural positioning can be balanced out and repaired to a normal state. Combined with good insoles and shoes, you might improve your flat feet.

              Advertising

              3. Relaxation with foot massage

              alternative-medicine-1327808_960_720

                Feet have millions of nerve endings, which are known and can be exploited by many types of massage. The quality feet massage can relieve many different pains in the whole body. When you have flat feet, you have even more reasons to have a foot massage.

                Massage increases circulation and loosens up connective tissue. The numerous massage benefits can improve the quality of your living, with or without flat feet. If you have a partner with flat feet, he or she will highly appreciate a good foot rub and massage. Here’s how to do it:

                • Spend at least 3 or 4 minutes warming up your partner’s entire foot.
                • After you’ve revved up the blood flow in the foot and warmed the muscles and connective tissue, begin to make long and gradually deeper strokes along the length of the sole, with one hand on each side of the foot. Long strokes are an important part of foot massage.
                • Apply the milking stroke to the foot. Take the foot that’s closest to you with both your hands and perform a series of ten strong, short-pulling strokes on both sides of the foot. Your strokes should be alternately lengthening each side of the foot.
                • Reverse the action, pushing toward the heel on the arch and the outside of the foot, moving gradually into circles on the front of the ankle.
                • Wring the foot applying the “Indian rub” technique with your thumbs on the middle arch side of the foot as if you were wringing out a towel. Allow a lot of movement in the foot as you perform the strokes, as it will be useful for the range of motion in the ankle and will stimulate circulation.
                • When you’ve completed the precise strokes on the foot, apply deep effleurage to calf muscles. Sometimes tightness in the calf muscles can exert pressure deep in the foot, which contributes to plantar fasciitis and pes planus.

                Living with flat feet is not hard

                youth-570881_960_720

                  If you add small changes in everyday routine and the way you live, in time, you will notice a significant improvement in the quality of your life. There are many ways to make life easier for people with flat feet. Proper footwear for every occasion is essential for relieving or even eliminating symptoms. It allows you to have a more productive day at work, and participate in a lot of activities that will contribute to better health in general: nature walks, sports activities, etc. Massages relieve pain and swollen ankles and feet, and there are exercises that prevent further development of symptoms.

                  Treat your feet, protect your feet, care for your feet, exercise and relax your feet. They will be grateful, and repay you with long healthy years.

                  More by this author

                  Dejan Kvrgic

                  Blogger, Writer

                  30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable How to Survive Valentine’s Day – A Practical Guide

                  Trending in Health

                  1 10 Reasons Why You Should Get Naked More Often 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 10 Amazing Benefits of Swimming You Never Knew 4 10 Amazing Health Benefits Of Beer You Probably Never Knew 5 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

                  Read Next

                  Advertising
                  Advertising

                  Last Updated on September 17, 2018

                  10 Reasons Why You Should Get Naked More Often

                  10 Reasons Why You Should Get Naked More Often

                  Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                  1. It burns more fat.

                  Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

                  Advertising

                  2. You’ll become comfortable with who you are.

                  Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                  3. It saves you money.

                  Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

                  Advertising

                  4. It increases your immune system.

                  Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                  5. It makes you face your fears head on.

                  People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

                  Advertising

                  6. You will feel better in your clothes.

                  When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                  7. You will embrace vulnerability.

                  When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

                  Advertising

                  8. You will show the world the real you.

                  Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                  9. You will have fun.

                  Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                  10. You can have intercourse with the lights on.

                  Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                  What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

                  Read Next