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Flat Feet? Relieve Pain, Be More Effective, And Enjoy Life

Flat Feet? Relieve Pain, Be More Effective, And Enjoy Life

Do you have problems with back and leg pain? Do your feet get tired easily and become swollen after hard working day or long walks? These problems can make our everyday lives more complicated, and it’s already difficult enough, isn’t it? The name of the problem is flat feet. According to research, about 30 percent of people have the same problem as you do.

To check if you have this condition, perform a quick test: get your feet wet and stand on a surface where your footmark will show (piece of paper on the floor, tiles in your bathroom). When you move away, you can see the marks of your feet. If it’s completely flat, without any curved lines on the inner side of the foot, sorry, but you have flat feet.

It’s bad news, but you’re not alone. Many people with the same problem are very active: running, playing soccer or doing heavy labor. The pain is the thing that makes you react and start thinking about the problem. Often it might be late, but still, we’re here to improve our lives, so we’re tackling the flat feet issue today.

The Flat Problem – Origins, Types & Symptoms

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    Depending on the lifestyle, average people spend from four to seven hours a day standing or walking. Our whole weight pressures the feet; they cover a minuscule area compared to our entire body. With every step, our feet endure the pressure of our full weight. Accumulating with time, our feet bear dozens of tons of pressure every day.

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    Maybe you didn’t know, but we’re all born with flat feet; the arch develops way later. Most people’s arches grow through childhood, but some people’s don’t. There are also risk factors like obesity, aging, diabetes, foot and ankle injury or rheumatoid arthritis that can cause flat feet later in life.

    Some people live with flat feet without even noticing, and without any need of correction or treatment. Others do have symptoms that usually involve weakness, pain, swelling of the inside bottom of the feet, and painful movement.

    1. Ladies

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      Let’s start with the girls. High heels are one of the main risk factors among women that cause this condition. They wedge your feet into tiny spaces and cause you to balance in a way that the human body is not supposed to. What does this mean? High heels alter your center of gravity and wearing them on a regular basis can make your arches almost useless. The obvious solution would be not to wear high heels, or wear them only during special occasions.

      2. Obese people

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        With more weight, your knees and ankles endure more pressure, your ligaments and muscles get stretched more than regular and lose the original ability to perform over time. This effect creates even more pressure to the arch of the foot, which bends and flattens under pressure, twisting the foot to the unnatural state. The pain is manifested throughout the whole leg, and the natural arch and feet become chronically sore.

        Getting through the working day

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          There are certain jobs where it is essential for women to be in high heels and it’s one of the reasons that lead to flat feet problem. In these cases, women should try to spend as little time as possible in high heels and carry spare flat shoes to wear whenever they get the opportunity to prevent fatigue, swelling and flat feet. Also, it’s important to obtain insoles for shoes that are designed for flat feet to facilitate wearing high heels.

          This problem also occurs in men, especially in workplaces where it is necessary to stand for several hours or jobs that require physical strength. If you have one of the risk factors, such as obesity, for example, the problem becomes greater. Physically demanding jobs that take place outdoors are particularly threatening to the foot, simply because they require more raw power and energy consumption. In these situations, adequate working boots with appropriate insoles will help to support the foot and ankle and reduce pain in feet, knees, and lower back.

          Recreation, exercise & relaxation

          Having flat feet doesn’t necessarily mean you can’t take part in sports, participate in any activity, or have a productive and fulfilling life. The problem can be quite unpleasant and painful, but you can relieve it in many ways.

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          1. Running

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            One of the activities where people with flat feet face problems is running; it can be frustrating, stressful, and downright painful. When the arch of the foot is stretched out of its normal position, it is called the “Fallen.” It affects the runner’s ability to absorb the shock that the foot endures during the impact with the ground.

            With the fallen arch, the shock effect goes through your feet and legs, thus resulting in a higher risk of injury to the entire leg, not just ankles and feet. With the proper pair of running shoes for flat feet, it’s possible to alleviate most of the issues that accompany flat-footedness. Runners with flat feet need motion-control or stability shoes, with insoles that support the flat side of the foot. The walls of these shoes are strengthened to keep the ankles in a stable position and have a reinforced support from the bottom.

            2. Exercises that help with flat feet

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              Barefoot walking and standing are two simple and easy things that will help. People tend to get used to shoes and socks so much that the feet skin gets so gentle and sensitive. Strengthen your feet by not wearing anything on them as much as possible. Run barefooted, and perform balancing exercises; these will enhance your tendons, ligaments, and muscles significantly. With stronger feet, your natural positioning can be balanced out and repaired to a normal state. Combined with good insoles and shoes, you might improve your flat feet.

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              3. Relaxation with foot massage

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                Feet have millions of nerve endings, which are known and can be exploited by many types of massage. The quality feet massage can relieve many different pains in the whole body. When you have flat feet, you have even more reasons to have a foot massage.

                Massage increases circulation and loosens up connective tissue. The numerous massage benefits can improve the quality of your living, with or without flat feet. If you have a partner with flat feet, he or she will highly appreciate a good foot rub and massage. Here’s how to do it:

                • Spend at least 3 or 4 minutes warming up your partner’s entire foot.
                • After you’ve revved up the blood flow in the foot and warmed the muscles and connective tissue, begin to make long and gradually deeper strokes along the length of the sole, with one hand on each side of the foot. Long strokes are an important part of foot massage.
                • Apply the milking stroke to the foot. Take the foot that’s closest to you with both your hands and perform a series of ten strong, short-pulling strokes on both sides of the foot. Your strokes should be alternately lengthening each side of the foot.
                • Reverse the action, pushing toward the heel on the arch and the outside of the foot, moving gradually into circles on the front of the ankle.
                • Wring the foot applying the “Indian rub” technique with your thumbs on the middle arch side of the foot as if you were wringing out a towel. Allow a lot of movement in the foot as you perform the strokes, as it will be useful for the range of motion in the ankle and will stimulate circulation.
                • When you’ve completed the precise strokes on the foot, apply deep effleurage to calf muscles. Sometimes tightness in the calf muscles can exert pressure deep in the foot, which contributes to plantar fasciitis and pes planus.

                Living with flat feet is not hard

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                  If you add small changes in everyday routine and the way you live, in time, you will notice a significant improvement in the quality of your life. There are many ways to make life easier for people with flat feet. Proper footwear for every occasion is essential for relieving or even eliminating symptoms. It allows you to have a more productive day at work, and participate in a lot of activities that will contribute to better health in general: nature walks, sports activities, etc. Massages relieve pain and swollen ankles and feet, and there are exercises that prevent further development of symptoms.

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                  Treat your feet, protect your feet, care for your feet, exercise and relax your feet. They will be grateful, and repay you with long healthy years.

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                  Last Updated on July 12, 2021

                  100 Incredible Life Hacks That Make Life So Much Easier

                  100 Incredible Life Hacks That Make Life So Much Easier

                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                  By tweaking little things in your daily life, it can make your life much more convenient!

                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                  83 tie a small piece of bright colored fabric

                    84 write random letter

                      85 use a rubberband

                        86 dorm smell bad

                          87 lean your phone on your sunglassess

                            89 how to waterproof your shoes

                              90 take a picture of the name card

                                91 iron inside out

                                  92 old newspaper

                                    93 tumble try shoes

                                      keep a card like this

                                        SONY DSC

                                          94 soap bar

                                            95 make a hole

                                              96 drop the battery

                                                97 use a coozie

                                                  98 when taking a picture

                                                    use a clean dust pan

                                                      try a pants hanger

                                                        use your cellphone light

                                                          use a spring from an old pen

                                                            quick and easy iphone speaker

                                                              user binder clips

                                                                wrap a wet paper towel around your beverage

                                                                  put pancake mix in a ketchup bottle

                                                                    clean out an old lotion bottle for your beach

                                                                      use a muffin tin to serve condiments at a bbq

                                                                        doritos are great for kindling

                                                                          use nail polish to identify different keys

                                                                            use a hanging shoe rack to store cleaning supplies

                                                                              freeze grapes to chill white wine without

                                                                                use paper clips to organize your cables

                                                                                  almost finished your jar of nutella

                                                                                    sick of having a box full of tangled

                                                                                      unroll the rim to increase the capacity

                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                          remove the stem from strawberries

                                                                                            turn an old bottle into a simple little cord holder

                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                how to fold a fitted bed sheet

                                                                                                  tired of snoozing past your alarm

                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                        use bread clips to save flip-flops

                                                                                                          take pictures of friends holding items

                                                                                                            how i always know which headphone is the left one

                                                                                                              put a stocking over the end of a vacuum

                                                                                                                How to make sure you drink enough water

                                                                                                                  user a can opener to open blister

                                                                                                                    good sandwich guide

                                                                                                                      turn your muffin pans upside down

                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                          the right way to make a blt

                                                                                                                            add one teaspoon of baking soda

                                                                                                                              38

                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                      how to clean a blender

                                                                                                                                        the right way to eat a popsicle

                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                    use a soda pop tab

                                                                                                                                                      50

                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                              kids fall out of bed

                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                  58

                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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