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4 Ways to Assist Loved Ones Fighting Cerebral Palsy

4 Ways to Assist Loved Ones Fighting Cerebral Palsy

When a loved one has cerebral palsy (CP), he or she may need help fighting for the respect, services and quality of life they deserve. This is especially true when your loved one is still young.

Whether you are a parent, grandparent, sibling, or simply a good friend of someone with CP, you can have their back in a number of tough situations. Here’s how to advocate smarter:

1. Put yourself in your loved one’s shoes

Most people want the same basic things out of life. We want the security of knowing our basic needs, like food, shelter, and hygiene, will be met. We want to feel that we are respected, trusted, and loved by those closest to us. We want the opportunity to discover the ‘new’ and the support to pursue them.

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Start by assuming your loved one with CP wants, and deserves, these same basic things out of life. By starting here, you help ensure that you’re fighting for the highest quality of life possible for a human, whom you love.

2. Go on a quest to learn

You don’t have to know everything about CP in order to help a loved one, but you can offer more assistance and make more informed decisions if you understand both the condition and the people who live with it.

Use the Internet or head to your local library to read up on CP. Online resources like a guide to advocacy at TheCPLawyer.com can help you advocate for your loved one and make informed decisions. And don’t forget to seek out the perspectives of others who have CP: blogs and biographies can help you imagine new possibilities for your loved one and give you ideas for achieving them.

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3. Try to keep life normal as possible

Understand that life will be a constant adjustment with your loved one who has CP, but you don’t have to stop living. Many people at times believe that when in a caretaker’s role, their whole life has been taken away right in front of them, but the truth is quite the contrary. There are many ways that your loved one with CP can enjoy a normal life with you. There are restaurants and entertainment facilities that will accommodate your loved one and yourself.

Doing normal things can help your morale as well as that of your loved one. The less stress you have on this journey, the better things will be for both of you.The Center for Persons with Disabilities teaches the etiquette of approaching people with disabilities. They teach the overall concept not making the disability your focus, or your love one’s life.

4. Help the whole family

When one family member is diagnosed with cerebral palsy, the entire family adjusts to accommodate their loved one’s needs. Spread your support around by helping family members as well. “Help” doesn’t have to be huge. Often, it’s the small things that show we care the most.

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Schedule a phone call, a coffee date, errands,or laundry into your week in order to help your loved one and their closest caretakers to take  a much-needed break.

Conclusion:

Now, this is not the end all be all for tips, but this is awesome information to build a foundation. This is a disease that affects many people in so many different ways. The more research and knowledge obtained, the better off you are in understanding how to fight against this disease.

At this point, we live in an age of information and there are no excuses in not being educated. While there may not be a cure for this disease, there are methods to help control it.

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Featured photo credit: http://www.lovethatmax.com/2016/06/fine-motor-skill-toys-for-children.html via 1.bp.blogspot.com

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Christopher Alston

Small Business Owner

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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