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The European Away Game Guide That Every Football Fan Needs To Know About

The European Away Game Guide That Every Football Fan Needs To Know About

Whether you’re following the fortunes of Leicester, Spurs or Arsenal in 2016/17’s Champion’s  League, very little beats following your team across the continent. Supporting your squad in a brand new city is an exciting opportunity to revel in your passion for the game and explore a totally new footballing culture – and even a whole new country.

An awesome chance to watch world class football and enjoy a European adventure, it’s not always easy to plan the ultimate away game trip.

From language barriers and different rules at different stadiums to limited parking and tricky metro systems, sorting a spot on soccer stay can be stressful. But as luck would have it, travel expert Expedia has created precisely the box of tricks you need to unlock the football adventure of a lifetime, ready for this year’s Champions League.

Let’s take a look at the brand new Expedia European Football Away Game Guide.

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1. It’s great for planning your transportation

Once you’ve secured your tickets, it’s time to plan your trip. The new guide features a complete map which charts the location of key stadiums which will host Champions League matches this season – it’s the perfect place to start planning your journey.

Within the resource, you’ll find information about the quality of each destination’s public transportation (helpful for making the decision about whether or not to drive) as well as information about flight availability and proximity as well as car parking near the stadium.

If football is only part of your motivation for taking a European trip, you might also want to take a closer look at the activities, attractions and images featured in each section. These will help you decided which away game matches will offer the best all round getaway experience. The guide even includes recommendations from locals and travel bloggers which will help you uncover the best each city has to offer away from the stadium.

Take all of this information into account, then look at the price of flights to the area before deciding on your preferred method of transport based on your budget.

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2. It’ll help you find the perfect base for our visit

For die-hard football fans, it’s easy to fixate on the game and forget that you’ll likely be staying in your host city for more than a day or two. As many of the Expedia stadium sections show, lots major stadiums are located on the outskirts (or in less interesting parts) of their cities, this means that when the football isn’t on, visitors will likely find themselves somewhat cut off from the action.

The “Places to See” section and “Places of Interest” map will help fans  find a hotel, hostel or rental home which will give them great access to the stadium, without cutting them off when the sport is all over.

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    3. It’ll make sure you don’t miss a minute on match day

    It’s easy to get caught up in the excitement and simply “follow the crowd” on match days, but in some cases away fans will need to access stadiums via alternative routes or head for dedicated stands to comply with the host club’s rules.

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    If you’re traveling by car, you’ll also frequently find that arriving early is essential if you want to secure a parking spot. In some instances, area’s around the stadium are closed to cars and you may want to book a parking spot at a nearby car park. The Expedia Football Away Game Guide‘s “Visit Stadium” section can help you work out all of these important details and more before you travel, with helpful information including:

    Stadium location

    Transport options

    Directions via car, public transport and on foot

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    Nearby hotels

    Car parking availability

    Away fan stands

    Specific stadium rules

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      4. It’s a one-stop shop for football lovers

      Whether your heart is set on an away game trip this season, or you’re just flirting with the idea, Expedia’s guide is a one-stop shop for Champions League information. The interactive map allows users to explore key locations and travel options, while live updates share scores, news and standings plus each club’s anthem. What more could you need to plan the ultimate away game trip?

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      Last Updated on March 25, 2020

      How to Live Longer? 21 Ways to Live a Long Life

      How to Live Longer? 21 Ways to Live a Long Life

      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

      So, how to live longer? Here are 21 ways to help you live a long life

      1. Exercise

      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

      2. Drink in Moderation

      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

      3. Reduce Stress in Your Life

      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

      4. Watch Less Television

      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

      5. Eat Less Red Meat

      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

      6. Don’t Smoke

      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

      7. Socialize

      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

      8. Eat Foods Rich in Omega-3 Fatty Acids

      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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      9. Be Optimistic

      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

      10. Own a Pet

      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

      11. Drink Coffee

      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

      12. Eat Less

      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

      13. Meditate

      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

      14. Maintain a Healthy Weight

      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

      15. Laugh Often

      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

      16. Don’t Spend Too Much Time in the Sun

      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

      17. Cook Your Own Food

      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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      18. Eat Mushrooms

      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

      19. Floss

      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

      20. Eat Foods Rich in Antioxidants

      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

      21. Have Sex

      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

      More Health Tips

      Featured photo credit: Sweethearts/Patrick via flickr.com

      Reference

      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
      [3] Arch Intern Med.: Red Meat Consumption and Mortality
      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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