Every year, a new fad claims to give people perfect health … only to be on the outs again the next year. If you’ve tried one of these fad diets, you know they never really work. The only way to truly be healthy is to have a healthy lifestyle, which includes following a healthy, well-balanced diet.
It might seem like there are no real shortcuts to eating better, but there are tools that can make it a whole lot easier.
Here are five must-have tools that can help you start eating healthier today.
If you want to eat better but don’t know where to start (or just don’t have the time to plan ahead), this personalized meal planning service does all the work for you, sending custom recipes tailored to your goals and time-saving shopping lists that make trips to the store a breeze. First, take the lifestyle quiz to add your tastes, fitness or weight loss goals, and time constraints. Then, get personalized recipes that are designed to fit your schedule and to minimize food waste, by using ingredients across multiple recipes. There are meal plans for every preference, including paleo, vegetarian, gluten-free, low carb, clean eating, no red meat, food allergies, pre-diabetes, and much more, as well as nutritional info that can be synced to your fitness tracker.
This app pairs you with a nutrition coach, so you can learn how to change your dietary habits in order to become healthier. Take simple photos of your daily meals and exercises, and then share them with your coach. He or she will pinpoint problem areas in your diet, and work with you daily to help you get healthy. You will see results from a weight loss program that lasts and is tailored specifically to you.
This app is a combination of technology and applied psychology, and uses personal preferences to help you have a healthier and happier life, by setting short-term, achievable goals on tracking your progress. This Stockholm-based health startup provides a platform that allows you to track your caloric intake and exercise schedule, as well as set weight loss goals and help keep you on track to better health through better eating habits. More than 14 million Android and iOS users have downloaded this tool to date and it has resulted in millions of success stories.
This is your diet toolbox, and it helps you to track your progress and get more motivated to become even healthier. It actually goes beyond calories to really get down to what is going to help you to have a healthier diet. Scan barcodes to see the nutritional information of food products, learn about choosing healthier alternatives, and much more. Personalize it with your age, gender, weight, height, activity level, etc. Enter how much weight you want to lose and how quickly, find out how to reach your dietary goals, and even learn how to avoid MSG, GMO’s, HFC’s, etc. Fooducate also tracks your activity, sleep and mood.
5. Lose It!
This app was created with one thing in mind: to help others lose weight and keep it off, in a way that is healthy. No, there are no pills to take, and no crazy fad diets to follow. This is a program that is easy to use, and helps you to stay within your daily calorie limit. You can achieve actual weight loss without using any crazy gimmicks, and you don’t have to worry about a restrictive diet that is next to impossible to stick with. This app is the industry-leading digital health and fitness platform, centered around calorie tracking and community support.
Featured photo credit: Brooke Lark via unsplash.com