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The 5 Must-Have Tools to Eat Healthier

The 5 Must-Have Tools to Eat Healthier

Every year, a new fad claims to give people perfect health … only to be on the outs again the next year. If you’ve tried one of these fad diets, you know they never really work. The only way to truly be healthy is to have a healthy lifestyle, which includes following a healthy, well-balanced diet.
It might seem like there are no real shortcuts to eating better, but there are tools that can make it a whole lot easier.
Here are five must-have tools that can help you start eating healthier today.

1. PlateJoy

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    If you want to eat better but don’t know where to start (or just don’t have the time to plan ahead), this personalized meal planning service does all the work for you, sending custom recipes tailored to your goals and time-saving shopping lists that make trips to the store a breeze. First, take the lifestyle quiz to add your tastes, fitness or weight loss goals, and time constraints. Then, get personalized recipes that are designed to fit your schedule and to minimize food waste, by using ingredients across multiple recipes. There are meal plans for every preference, including paleo, vegetarian, gluten-free, low carb, clean eating, no red meat, food allergies, pre-diabetes, and much more, as well as nutritional info that can be synced to your fitness tracker.

    2. Rise

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      This app pairs you with a nutrition coach, so you can learn how to change your dietary habits in order to become healthier. Take simple photos of your daily meals and exercises, and then share them with your coach. He or she will pinpoint problem areas in your diet, and work with you daily to help you get healthy. You will see results from a weight loss program that lasts and is tailored specifically to you.

      3. Lifesum

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      lifesum

        This app is a combination of technology and applied psychology, and uses personal preferences to help you have a healthier and happier life, by setting short-term, achievable goals on tracking your progress. This Stockholm-based health startup provides a platform that allows you to track your caloric intake and exercise schedule, as well as set weight loss goals and help keep you on track to better health through better eating habits. More than 14 million Android and iOS users have downloaded this tool to date and it has resulted in millions of success stories.

        4. Fooducate

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        fooducate

          This is your diet toolbox, and it helps you to track your progress and get more motivated to become even healthier. It actually goes beyond calories to really get down to what is going to help you to have a healthier diet. Scan barcodes to see the nutritional information of food products, learn about choosing healthier alternatives, and much more. Personalize it with your age, gender, weight, height, activity level, etc. Enter how much weight you want to lose and how quickly, find out how to reach your dietary goals, and even learn how to avoid MSG, GMO’s, HFC’s, etc. Fooducate also tracks your activity, sleep and mood.

          5. Lose It!

          lose-it

            This app was created with one thing in mind: to help others lose weight and keep it off, in a way that is healthy. No, there are no pills to take, and no crazy fad diets to follow. This is a program that is easy to use, and helps you to stay within your daily calorie limit. You can achieve actual weight loss without using any crazy gimmicks, and you don’t have to worry about a restrictive diet that is next to impossible to stick with. This app is the industry-leading digital health and fitness platform, centered around calorie tracking and community support.

            Featured photo credit: Brooke Lark via unsplash.com

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            Jane Hurst

            Writer, editor

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            Last Updated on November 19, 2019

            20 Time Management Tips to Super Boost Your Productivity

            20 Time Management Tips to Super Boost Your Productivity

            Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

            If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

            1. Create a Daily Plan

            Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

            2. Peg a Time Limit to Each Task

            Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

            3. Use a Calendar

            Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

            I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

            Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

            4. Use an Organizer

            An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

            These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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            5. Know Your Deadlines

            When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

            But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

            6. Learn to Say “No”

            Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

            Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

            7. Target to Be Early

            When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

            For appointments, strive to be early. For your deadlines, submit them earlier than required.

            Learn from these tips about how to prepare yourself to be early, instead of just in time.

            8. Time Box Your Activities

            This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

            You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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            9. Have a Clock Visibly Placed Before You

            Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

            10. Set Reminders 15 Minutes Before

            Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

            You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

            11. Focus

            Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

            Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

            Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

            12. Block out Distractions

            What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

            I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

            When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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            Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

            13. Track Your Time Spent

            When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

            You can find more time tracking apps here and pick one that works for you.

            14. Don’t Fuss About Unimportant Details

            You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

            Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

            15. Prioritize

            Since you can’t do everything, learn to prioritize the important and let go of the rest.

            Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

            16. Delegate

            If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

            When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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            17. Batch Similar Tasks Together

            For related work, batch them together.

            For example, my work can be categorized into these core groups:

            1. writing (articles, my upcoming book)
            2. coaching
            3. workshop development
            4. business development
            5. administrative

            I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

            18. Eliminate Your Time Wasters

            What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

            One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

            While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

            19. Cut off When You Need To

            The number one reason why things overrun is because you don’t cut off when you have to.

            Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

            20. Leave Buffer Time In-Between

            Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

            More Time Management Techniques

            Featured photo credit: Unsplash via unsplash.com

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