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5 Things You Need to Know When Choosing a Dress for a Wedding

5 Things You Need to Know When Choosing a Dress for a Wedding

There are just a few occasions in life when we need to find “The Dress”; that perfect and glamorous one that will leave everyone speechless. When you’re having a wedding or going to a celebration, there is always the distressing moment of choosing the right outfit. Of course, the worst thing that can happen to you is to arrive at the event and see someone else wearing the same dress, or seeing the pictures and realizing it didn’t fit as well as you wanted it to. But don’t worry. None of these potentially embarrassing situations will happen if you follow the tips and advice below.

So here are some important tips to keep in mind when choosing your dress for that special occasion:

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1. First of all, keep in mind which type of dress you want to wear.

Based on that, do a little research on the web and look for the best option to wear depending on the weather, whether the event is going to be at day or at night, which season is it going to be in and where is it going to take place. That way, you can choose between a smaller range of dresses without going crazy.

2. Think of a maximum budget you would spend on your dress and celebration.

Don’t spend too much but don’t spend too little. It’s a special occasion, and you will want to look nice, but also you won’t be wearing that dress too many times, so be aware of that and try looking for an outfit that will cover your necessities without leaving you in bankruptcy. There are many economical options out there!

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3. Stick to your style and taste.

This is a really important statement, don’t wear something that doesn’t fit with your style. Choose a dress that goes with your age and your style, if you like bright colors, then try not to choose a dark dress just because people say it’s elegant. Or if you are a little bit more serious, maybe something more mature and discreet will go with you.

4. Choose the right fit for you.

Let’s face it, not everything looks good on us, it depends a lot on our body structure or type, so be very careful with this when choosing a dress for a wedding. Choose one that sculpts your figure, whether you are thin or curvy, there are always many beautiful gowns that will look great on you, just choose correctly. There are many stores and online sites like Mother of the Bride that actually offer extra sizes that can help. Don’t think about the future, like if you’re going to gain or lose weight to look better in your outfit, just think of the present and which dress looks better on you now.

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5. Don’t buy something too trendy.

If you do this, number one: there will be more of a chance that someone will arrive with the same dress, and number two: in a few years or even months, your dress will be out of fashion. So just choose something a little more classic, take in mind that some old trends are back now, like the vintage style. And it will look much better and more fabulous on you.

Remember that there’s no perfect body or an established size, you just need to feel comfortable and happy to look good. Choosing a dress shouldn’t be tedious or stressful at all, and it doesn’t matter if you’re the bride or a guest, there will always be a perfect outfit for that special occasion. Make this shopping experience as easy and joyful as possible!

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Erick Clifford

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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