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10 Essential Bike Maintenance Hacks

10 Essential Bike Maintenance Hacks

It’s a beautiful day. You’re enjoying a lovely bicycle ride with your friends and family, or maybe simply enjoying a pleasant ride by yourself. You wouldn’t want your beautiful ride to be hindered by some worrying squeaks or squeals, or shakes and rattles.

You might be unlucky and crash owing to some harsh or unforeseeable topography. If you find yourself unprepared, this might prevent you from moving forward. Here we have some bike maintenance hacks to get you back on track if you ever find yourself with bicycle troubles on the side of the road.

1. Bent Derailleur

When you crash your bicycle, you can get a bent derailleur.  You will have to straighten the derailleur because it won’t work unless you straighten it first. If the bulk of the bend is in the frame, then it’s relatively easy to straighten it.

You should try removing the rear wheel and then extract its quick release skewer. Unscrew the derailleur to take it off the frame. Now thread the end of the axle into the frame.

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You will have to thread it in fully and then use wheel to coax the bent piece of metal straight and then repair it. Finally reinstall the derailleur and wheel, and that should do the job.

2. Broken shift cable

If you break your shift cable in your ride, do not panic. There are different remedies, depending upon where the cable has broken. If the cable has broken at the top or in the middle, pull the cable while you pedal, using your hand to get the chain into the appropriate gear.

Now, unscrew the water bottle screw and place the cable underneath it and tighten the screw underneath to hold the cable. If there is not enough cable, then tighten the limit screw on the derailleur to make it stay in easy gear anyway. You can also use a stone or stick inside the derailleur to hold it in the required gear.

3. Flat repair

What if all of a sudden, you get a flat tire on the road? If there is grass nearby, stuff the tire with grass and then reattach it to the bike. You can also try removing the tire, locating the hole in the tube and then trapping the part that has a hole under the edge of the tire.

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4. Wheel fix

If you ever have a crash, your wheel might take on a bizarre indicating that the rim has been damaged beyond repair. Remove the wheel, hold and roll it to find the biggest bend in it.

Now after locating the damaged area, place it so that it’s at 12 o’clock position such that your right hand is at 9 o’clock and your left is at 3 o’clock. Now raise the wheel and smack it down on the ground. It should get the wheel straight; otherwise repeat the step and then find another bend and do the same. This can get the wheel straight enough to get you to your destination.

5. Chain maintenance

The bicycle chain is one of the most efficient energy transfer mechanisms. The parts of the chain are constantly moving against each other, which causes the chain to wear down, making it look elongated.

Once the wear progresses beyond a certain point, it makes moving to different gears less smooth, and also causes changes to the gear’s teeth, making it impossible to replace the chain without also replacing the gears. So, it’s advised to lubricate and clean the chain regularly.

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Spray-on lubricants should be used before every ride and after every wet ride. Apply lube at one point and then rotate the crank so that coat of lube gets spread in the entire chain. Then, stop applying the lube, but continue to rotate the crank to allow the lube to reach every portion of the chain.

6. Inner tube replacement in case of puncture

First, remove the valve of the inner tube and then pull inner tube completely out of the tire. Look on the outside and use your fingers to find the point of the puncture.  To install new inner tube, remove the dust cap, lock the ring on new inner tube and then use pump to inflate the inner tube so that it holds its shape.

Then, insert the inner tube valve into the valve hole and screw on the lock ring. Finally, place the rest of the inner tube inside the tire.

7. Brakes

Though it is true that brake pads often last for miles, it is also possible to wear through a new set in a single ride if conditions are not good. If you hear very loud scraping when you apply the brakes there is a fair chance that something has lodged into your brake pad.

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Flip open the brakes or remove the wheel and pick out the source of the issue. It’s advised to not touch disc-brake pads with your fingers.

8. Squeaks and squeals

If your bike starts to make creaking noises, it’s time to look it over. A creaky noise can be attributed to a loose spindle. To undo it, remove the crank bolts, lubricate threads, and reinstall and then tighten everything using a torque wrench.

For the saddle, a few drops of oil on the rail where it connects to the saddle will do. To silence the squealing rear-derailleur pulley wheels, light lubricant should be used.

9. Shakes, rattles and rolls

The headset, hubs and cranks should be checked periodically. Squeeze the front brake and rock the bike back and forth to check the headset. Pull the wheel and crank it side to side to check the wheel and crank bearings. Check the tightness of the crank bolt using a torque wrench.

10. Gear tuning

To tune your gears, start by putting your bike into its top gear, and then turn the pedals till the chain goes into the smallest cog. Unscrew the bolt by securing the cables to derailleur and move cable onto the appropriate cogs. Ensure that the chain sits comfortably on both lowest and highest cogs and refit the gear cable.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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