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10 Essential Bike Maintenance Hacks

10 Essential Bike Maintenance Hacks

It’s a beautiful day. You’re enjoying a lovely bicycle ride with your friends and family, or maybe simply enjoying a pleasant ride by yourself. You wouldn’t want your beautiful ride to be hindered by some worrying squeaks or squeals, or shakes and rattles.

You might be unlucky and crash owing to some harsh or unforeseeable topography. If you find yourself unprepared, this might prevent you from moving forward. Here we have some bike maintenance hacks to get you back on track if you ever find yourself with bicycle troubles on the side of the road.

1. Bent Derailleur

When you crash your bicycle, you can get a bent derailleur.  You will have to straighten the derailleur because it won’t work unless you straighten it first. If the bulk of the bend is in the frame, then it’s relatively easy to straighten it.

You should try removing the rear wheel and then extract its quick release skewer. Unscrew the derailleur to take it off the frame. Now thread the end of the axle into the frame.

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You will have to thread it in fully and then use wheel to coax the bent piece of metal straight and then repair it. Finally reinstall the derailleur and wheel, and that should do the job.

2. Broken shift cable

If you break your shift cable in your ride, do not panic. There are different remedies, depending upon where the cable has broken. If the cable has broken at the top or in the middle, pull the cable while you pedal, using your hand to get the chain into the appropriate gear.

Now, unscrew the water bottle screw and place the cable underneath it and tighten the screw underneath to hold the cable. If there is not enough cable, then tighten the limit screw on the derailleur to make it stay in easy gear anyway. You can also use a stone or stick inside the derailleur to hold it in the required gear.

3. Flat repair

What if all of a sudden, you get a flat tire on the road? If there is grass nearby, stuff the tire with grass and then reattach it to the bike. You can also try removing the tire, locating the hole in the tube and then trapping the part that has a hole under the edge of the tire.

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4. Wheel fix

If you ever have a crash, your wheel might take on a bizarre indicating that the rim has been damaged beyond repair. Remove the wheel, hold and roll it to find the biggest bend in it.

Now after locating the damaged area, place it so that it’s at 12 o’clock position such that your right hand is at 9 o’clock and your left is at 3 o’clock. Now raise the wheel and smack it down on the ground. It should get the wheel straight; otherwise repeat the step and then find another bend and do the same. This can get the wheel straight enough to get you to your destination.

5. Chain maintenance

The bicycle chain is one of the most efficient energy transfer mechanisms. The parts of the chain are constantly moving against each other, which causes the chain to wear down, making it look elongated.

Once the wear progresses beyond a certain point, it makes moving to different gears less smooth, and also causes changes to the gear’s teeth, making it impossible to replace the chain without also replacing the gears. So, it’s advised to lubricate and clean the chain regularly.

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Spray-on lubricants should be used before every ride and after every wet ride. Apply lube at one point and then rotate the crank so that coat of lube gets spread in the entire chain. Then, stop applying the lube, but continue to rotate the crank to allow the lube to reach every portion of the chain.

6. Inner tube replacement in case of puncture

First, remove the valve of the inner tube and then pull inner tube completely out of the tire. Look on the outside and use your fingers to find the point of the puncture.  To install new inner tube, remove the dust cap, lock the ring on new inner tube and then use pump to inflate the inner tube so that it holds its shape.

Then, insert the inner tube valve into the valve hole and screw on the lock ring. Finally, place the rest of the inner tube inside the tire.

7. Brakes

Though it is true that brake pads often last for miles, it is also possible to wear through a new set in a single ride if conditions are not good. If you hear very loud scraping when you apply the brakes there is a fair chance that something has lodged into your brake pad.

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Flip open the brakes or remove the wheel and pick out the source of the issue. It’s advised to not touch disc-brake pads with your fingers.

8. Squeaks and squeals

If your bike starts to make creaking noises, it’s time to look it over. A creaky noise can be attributed to a loose spindle. To undo it, remove the crank bolts, lubricate threads, and reinstall and then tighten everything using a torque wrench.

For the saddle, a few drops of oil on the rail where it connects to the saddle will do. To silence the squealing rear-derailleur pulley wheels, light lubricant should be used.

9. Shakes, rattles and rolls

The headset, hubs and cranks should be checked periodically. Squeeze the front brake and rock the bike back and forth to check the headset. Pull the wheel and crank it side to side to check the wheel and crank bearings. Check the tightness of the crank bolt using a torque wrench.

10. Gear tuning

To tune your gears, start by putting your bike into its top gear, and then turn the pedals till the chain goes into the smallest cog. Unscrew the bolt by securing the cables to derailleur and move cable onto the appropriate cogs. Ensure that the chain sits comfortably on both lowest and highest cogs and refit the gear cable.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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