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10 Essential Bike Maintenance Hacks

10 Essential Bike Maintenance Hacks

It’s a beautiful day. You’re enjoying a lovely bicycle ride with your friends and family, or maybe simply enjoying a pleasant ride by yourself. You wouldn’t want your beautiful ride to be hindered by some worrying squeaks or squeals, or shakes and rattles.

You might be unlucky and crash owing to some harsh or unforeseeable topography. If you find yourself unprepared, this might prevent you from moving forward. Here we have some bike maintenance hacks to get you back on track if you ever find yourself with bicycle troubles on the side of the road.

1. Bent Derailleur

When you crash your bicycle, you can get a bent derailleur.  You will have to straighten the derailleur because it won’t work unless you straighten it first. If the bulk of the bend is in the frame, then it’s relatively easy to straighten it.

You should try removing the rear wheel and then extract its quick release skewer. Unscrew the derailleur to take it off the frame. Now thread the end of the axle into the frame.

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You will have to thread it in fully and then use wheel to coax the bent piece of metal straight and then repair it. Finally reinstall the derailleur and wheel, and that should do the job.

2. Broken shift cable

If you break your shift cable in your ride, do not panic. There are different remedies, depending upon where the cable has broken. If the cable has broken at the top or in the middle, pull the cable while you pedal, using your hand to get the chain into the appropriate gear.

Now, unscrew the water bottle screw and place the cable underneath it and tighten the screw underneath to hold the cable. If there is not enough cable, then tighten the limit screw on the derailleur to make it stay in easy gear anyway. You can also use a stone or stick inside the derailleur to hold it in the required gear.

3. Flat repair

What if all of a sudden, you get a flat tire on the road? If there is grass nearby, stuff the tire with grass and then reattach it to the bike. You can also try removing the tire, locating the hole in the tube and then trapping the part that has a hole under the edge of the tire.

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4. Wheel fix

If you ever have a crash, your wheel might take on a bizarre indicating that the rim has been damaged beyond repair. Remove the wheel, hold and roll it to find the biggest bend in it.

Now after locating the damaged area, place it so that it’s at 12 o’clock position such that your right hand is at 9 o’clock and your left is at 3 o’clock. Now raise the wheel and smack it down on the ground. It should get the wheel straight; otherwise repeat the step and then find another bend and do the same. This can get the wheel straight enough to get you to your destination.

5. Chain maintenance

The bicycle chain is one of the most efficient energy transfer mechanisms. The parts of the chain are constantly moving against each other, which causes the chain to wear down, making it look elongated.

Once the wear progresses beyond a certain point, it makes moving to different gears less smooth, and also causes changes to the gear’s teeth, making it impossible to replace the chain without also replacing the gears. So, it’s advised to lubricate and clean the chain regularly.

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Spray-on lubricants should be used before every ride and after every wet ride. Apply lube at one point and then rotate the crank so that coat of lube gets spread in the entire chain. Then, stop applying the lube, but continue to rotate the crank to allow the lube to reach every portion of the chain.

6. Inner tube replacement in case of puncture

First, remove the valve of the inner tube and then pull inner tube completely out of the tire. Look on the outside and use your fingers to find the point of the puncture.  To install new inner tube, remove the dust cap, lock the ring on new inner tube and then use pump to inflate the inner tube so that it holds its shape.

Then, insert the inner tube valve into the valve hole and screw on the lock ring. Finally, place the rest of the inner tube inside the tire.

7. Brakes

Though it is true that brake pads often last for miles, it is also possible to wear through a new set in a single ride if conditions are not good. If you hear very loud scraping when you apply the brakes there is a fair chance that something has lodged into your brake pad.

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Flip open the brakes or remove the wheel and pick out the source of the issue. It’s advised to not touch disc-brake pads with your fingers.

8. Squeaks and squeals

If your bike starts to make creaking noises, it’s time to look it over. A creaky noise can be attributed to a loose spindle. To undo it, remove the crank bolts, lubricate threads, and reinstall and then tighten everything using a torque wrench.

For the saddle, a few drops of oil on the rail where it connects to the saddle will do. To silence the squealing rear-derailleur pulley wheels, light lubricant should be used.

9. Shakes, rattles and rolls

The headset, hubs and cranks should be checked periodically. Squeeze the front brake and rock the bike back and forth to check the headset. Pull the wheel and crank it side to side to check the wheel and crank bearings. Check the tightness of the crank bolt using a torque wrench.

10. Gear tuning

To tune your gears, start by putting your bike into its top gear, and then turn the pedals till the chain goes into the smallest cog. Unscrew the bolt by securing the cables to derailleur and move cable onto the appropriate cogs. Ensure that the chain sits comfortably on both lowest and highest cogs and refit the gear cable.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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