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Sensory Deprivation Therapy: The Key to Relaxing Completely

Sensory Deprivation Therapy: The Key to Relaxing Completely

The sensory deprivation therapy has come to know by many names over the years. It is known as an isolation tank or chamber originally called the sensory deprivation tank (a.k.a sensory attenuation tank, flotation tank, etc.). It is a large enclosed bathtub filled with a temperature regulated salt water isolating the occupant from various sensory inputs.

A Dip in the Sensory Deprivation Tank

Increasingly, this treatment has become an essential practice to have work-life balance. It is expected that sensory deprivation tanks will take off and are a promise for a total-body rehabilitation session.

These 1,000-plus pounds tanks were developed by John C. Lilly back in the 1950s. He was an American physician, neuroscientist, psychoanalyst, inventor, etc. So how does it exactly work? A person is immersed in 25 cm deep of super-saturated Epsom salt solution. The experience or sensation is like floating effortlessly.

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This buoyancy effect is created by the Epsom salt, which comes in contact with the body and removes the effects of gravity in the body. The Epsom salt solution is utilised to give the water enough density to float with little to no effort. It helps replenish a common malnourishment from a lack of magnesium, and there are no known risks of having an overloading effect.

Below are the conditions that are improved by floating:

  • Muscular pain
  • Stress relief
  • Chronic pain
  • High blood pressure
  • Migraine headache
  • Depression
  • Pre-menstrual tension
  • Rheumatism

A typical therapy session inside a flotation tank ranges from 60 to 120 minutes in duration. Prices will vary by location along with different membership packages.

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The Basics of a Floating Experience

Now that we know what the relaxation of floating consists of we can look at how this entire process works. The following infographic highlights a 10-step process for a typical appointment:

  1. Arrive and check in
  2. Cover the frequently asked questions
  3. Then you shower
  4. Put in earplugs
  5. Step into the float tank
  6. Settle into the tank
  7. 45 minutes floating
  8. Turn on the lights
  9. Shower
  10. Enjoy the rest of your day

This sensory deprivation therapy resets the body’s hormonal and metabolic balance. In addition, it leads to strengthening resistance from the effects of stress-related factors, a strenuous activity or injury. In other words, it is like having an out-of-body experience (OOBE) or feel like floating in out space.

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The Floatation Tank [Infographic]

    Precautions & Side Effects

    This treatment gets positive reviews and overall considered a great remedy. In spite of all of the great recommendations behind this therapeutic treatment, it is advised for some groups of people to check beforehand if their doctor approves of it. Specifically, those who suffer from high blood pressure, heart disease or a kidney condition should consult with a medical professional.

    A prolonged period of time exposed to the Epsom salt solution may cause diarrhoea and dry skin. Aside from these recommendations floatation rest, in general, has no known severe side effects, in accordance to Encyclopedia.com.

    Conclusion:

    Sensory deprivation therapy will continue to experience interest. It is not surprising individuals are seeking this therapeutic treatment to relieve daily pressures or common stressors that people encounter every day.

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    This sensory deprivation therapy or restricted environmental stimulation therapy (REST) brings about an extremely deep level of relaxation, which is a great way to reduce high levels of stress. There are significant mental and physical health benefits produced by using these techniques.

    In today’s high paced world, it is importance to prevent getting burned out. This comes as no surprise that people are shifting their daily routines. This means exercising more, eating healthier foods and trying out alternative therapies like sensory deprivation. Coming out of these isolation tanks is like resetting our bodies and feeling completely renewed.

    Featured photo credit: By S Pisharam via Flickr via flickr.com

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    Anthony Carranza

    Multilingual writer and journalist covering all things technology and productivity.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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