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Sensory Deprivation Therapy: The Key to Relaxing Completely

Sensory Deprivation Therapy: The Key to Relaxing Completely

The sensory deprivation therapy has come to know by many names over the years. It is known as an isolation tank or chamber originally called the sensory deprivation tank (a.k.a sensory attenuation tank, flotation tank, etc.). It is a large enclosed bathtub filled with a temperature regulated salt water isolating the occupant from various sensory inputs.

A Dip in the Sensory Deprivation Tank

Increasingly, this treatment has become an essential practice to have work-life balance. It is expected that sensory deprivation tanks will take off and are a promise for a total-body rehabilitation session.

These 1,000-plus pounds tanks were developed by John C. Lilly back in the 1950s. He was an American physician, neuroscientist, psychoanalyst, inventor, etc. So how does it exactly work? A person is immersed in 25 cm deep of super-saturated Epsom salt solution. The experience or sensation is like floating effortlessly.

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This buoyancy effect is created by the Epsom salt, which comes in contact with the body and removes the effects of gravity in the body. The Epsom salt solution is utilised to give the water enough density to float with little to no effort. It helps replenish a common malnourishment from a lack of magnesium, and there are no known risks of having an overloading effect.

Below are the conditions that are improved by floating:

  • Muscular pain
  • Stress relief
  • Chronic pain
  • High blood pressure
  • Migraine headache
  • Depression
  • Pre-menstrual tension
  • Rheumatism

A typical therapy session inside a flotation tank ranges from 60 to 120 minutes in duration. Prices will vary by location along with different membership packages.

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The Basics of a Floating Experience

Now that we know what the relaxation of floating consists of we can look at how this entire process works. The following infographic highlights a 10-step process for a typical appointment:

  1. Arrive and check in
  2. Cover the frequently asked questions
  3. Then you shower
  4. Put in earplugs
  5. Step into the float tank
  6. Settle into the tank
  7. 45 minutes floating
  8. Turn on the lights
  9. Shower
  10. Enjoy the rest of your day

This sensory deprivation therapy resets the body’s hormonal and metabolic balance. In addition, it leads to strengthening resistance from the effects of stress-related factors, a strenuous activity or injury. In other words, it is like having an out-of-body experience (OOBE) or feel like floating in out space.

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The Floatation Tank [Infographic]

    Precautions & Side Effects

    This treatment gets positive reviews and overall considered a great remedy. In spite of all of the great recommendations behind this therapeutic treatment, it is advised for some groups of people to check beforehand if their doctor approves of it. Specifically, those who suffer from high blood pressure, heart disease or a kidney condition should consult with a medical professional.

    A prolonged period of time exposed to the Epsom salt solution may cause diarrhoea and dry skin. Aside from these recommendations floatation rest, in general, has no known severe side effects, in accordance to Encyclopedia.com.

    Conclusion:

    Sensory deprivation therapy will continue to experience interest. It is not surprising individuals are seeking this therapeutic treatment to relieve daily pressures or common stressors that people encounter every day.

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    This sensory deprivation therapy or restricted environmental stimulation therapy (REST) brings about an extremely deep level of relaxation, which is a great way to reduce high levels of stress. There are significant mental and physical health benefits produced by using these techniques.

    In today’s high paced world, it is importance to prevent getting burned out. This comes as no surprise that people are shifting their daily routines. This means exercising more, eating healthier foods and trying out alternative therapies like sensory deprivation. Coming out of these isolation tanks is like resetting our bodies and feeling completely renewed.

    Featured photo credit: By S Pisharam via Flickr via flickr.com

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    Anthony Carranza

    Multilingual writer and journalist covering all things technology and productivity.

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    Last Updated on November 17, 2019

    20 Creative Ways To Say Thank You

    20 Creative Ways To Say Thank You

    Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

    1. Make a gift bag.

    A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

    2. Give a toast.

    Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

    3. Write a poem.

    “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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    4. Create your own labels.

    There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

    5. Give a gift card.

    Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

    6. Send a letter.

    Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

    7. Use social media to send a special message.

    If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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    8. Make your own digital greeting card.

    While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

    9. Make a YouTube video.

    Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

    10. Deliver cookies or candies.

    Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

    11. Make surprise gifts for guests.

    There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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    12. Put together a flower basket.

    Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

    13. Take a picture.

    Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

    14. Repay their generosity by paying it forward.

    The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

    15. Do something special for them.

    Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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    16. Reciprocate their help.

    Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

    17. Be there for them.

    Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

    18. Listen to them.

    Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

    19. Say it in another language…or two…

    A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

    20. Show them some love.

    A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

    Featured photo credit: Hanny Naibaho via unsplash.com

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