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5 Things To Do in 5 Spare Minutes

5 Things To Do in 5 Spare Minutes

A character in my favorite book once complained that people waste too many small time slots while waiting in line at a store, waiting for a bus to arrive, etc. He suggested that these time slots should be somehow ‘banked’ away, and then claimed back. That would be so handy! We don’t have that luxury widely available yet, though.

Here are 5 things to do in 5 spare minutes that you might encounter during your day:

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1. Call a friend or a relative

Is your bus running late? Have you called your grandmom this week? Now is a great time to pick up your phone and make that phone call.

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2. Snap some photos

Is your bus running late? Snap some photos of objects/streets/stores around you. Can’t see anything conventionally ‘beautiful’? Pay closer attention. Anything can be interpreted in a creative way.

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3. Do some exercise for your eyes

Digital screens tire our eyes out very quickly. Try a simple set of exercise for your eyes to ease the fatigue: look up and down, left to right, ‘draw’ diagonals and circles with your eyes, and then look far away. Repeat as often as needed.

4. Exercise!

Tabata intervals work great for that. Tabata training is a four-minute mini-workout that consists of 20-second intervals of exercising and 10-second rests. Here’s my favorite combo: Jumping jacks, push-ups, high knees, squats! Listen to your favorite song while doing that to make things more fun… or, you know, you can always just dance intensively to that song.

5. Have a silent conversation with yourself

We talk to others, we ask for people’s opinions, we make meaningless small talks every day. It is easy to forget to pay attention to your own feelings and ideas. Next time you have 5 minutes, ask yourself what mood you are in, is anything bothering you, or just ‘discuss’ a creative idea!

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Mariya Boyko

Mathematics teacher, curriculum developer

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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