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5 Practical Steps for Parents: From Whining and Crying to Thinking and Reasoning

5 Practical Steps for Parents: From Whining and Crying to Thinking and Reasoning
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Many times in my life, I have seen children and teenagers whine, stick out their lip, and cry to get what they want. I always think that they are behaving this way because they have learned that this behavior works. They wouldn’t do it otherwise. An article titled, Why Kids Whine and How to Stop Them states, According to Bay Area pediatrician Laurel Schultz, kids whine for a very simple reason. It works. “Whining gets the parent’s attention,” Schultz says. “A high-pitched whine is effective because a parent can’t not attend to it.”

So, how do we help our kids, from an early age, find a different way to communicate?

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1. Model good behavior

In the same article mentioned above, the author explains how it’s important to answer children with “I-statements” and then explain how you would like them to ask for something. For example, let’s say your child is whining or crying and saying he wants a toy at the store. He even puts out his lip and says, “Pleeeeeeease…..” You would take a deep breath and say, “I don’t like it when you ask for things this way. Please ask me in a normal voice and we can discuss this.” Staying calm and focusing on your child at that moment provides a good role model for your child.

2. Prevention at the onset

Sometimes in our busy and hectic lives, we don’t have time to notice those little warnings that a child is giving us. If we can become more mindful and aware of situations that cause our children to act out, we can prevent it from even happening. For example, if you are shopping and you know that going by the toy store, candy shop, etc. is going to result in your child wanting something, avoid going by there if you can. If you are at Target or Walmart, don’t go right by the toy aisle or candy aisle.

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Prevention also refers to any circumstance where you can see a whine, fit, or crying spell starting to take hold. Stop what you are doing for a minute and tell your child that you can see he or she is starting to get upset. Deal with the situation right there before it escalates.

3. Shift to reasoning

When my kids were little, they would ask for something, and if I didn’t say yes immediately, I would see big eyes, a lip out, and a sweet expression begging for me to give them what they wanted. I intuitively knew that if I gave in, I would get more of this behavior. I wanted my kids to grow up to be good communicators. Instead of giving in, I would say, “That’s not going to work, give me some good reasoning.” This would make them stop and think. When they were real little, their ideas were pretty weak, as they got older, their reasoning skills sharpened. I used positive reinforcement every chance I could. Sometimes, I would let them have what they wanted simply because they used their reasoning skills instead of whining or begging.

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4. Reinforce their new method

Once you get your children to find better ways to communicate, it’s important you reinforce this positive behavior. I am not saying they should get what they want; I am saying you should acknowledge their efforts. For example, let’s say your child starts to whine because she wants to have a friend over for a sleepover and you said no. You can ask her to use a normal voice and ask again. You can praise her for asking without whining. You can ask her why it’s so important to her. You can listen while she gives you her reasons. You can thank her for communicating so well and ask if you both can find another time when she can have her friend over.

5. Resist giving in

It’s important to resist giving in even when we are tempted to. What’s cute and kind of charming as a child might not be so cute as they become adults. Being consistent in our actions is important to children. If we consistently don’t give in when they whine, cry, or beg, they will learn that these behaviors aren’t effective measures in getting what they want.

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In conclusion, we all want to raise our children to be the best individuals they can become. Encouraging good reasoning skills and rewarding positive behavior can have a lasting impact on our children and help them grow into good communicators as adults.

More by this author

Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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