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10 Reasons Why Going Out Helps You Get Out From A Rut

10 Reasons Why Going Out Helps You Get Out From A Rut

Life can be a hassle sometimes. The constant stress and the everyday grind creates a rut that is almost impossible for some people to escape.

Getting away from the daily routine isn’t enough to get rid of the stress that’s always waiting to pounce on the unwary. Escaping from the daily routine is what needed; Putting significant geographical distance between your home and yourself is what’s really needed.

By leaving your normal, mundane life behind for just a while you can experience the world around you instead of just watching from showbox on your android screens or televisions. Here are ten reasons why you should get away and experience life.

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1) You get to leave the stress of your everyday life behind for awhile

Let’s face facts, most people experience at least some stress in their lives, and after a while. we’re all ready to get away for a while. I find that a nice walk on the beach can take away the stress of my everyday life from the first step to the last.

2) You can see new, exciting locations

Even if you don’t leave your country there are new sights to see and new experiences to enjoy. I’ve been from one side of USA to the next and despite the similarities between different locations, each place has its own unique feel. New locations can broaden your horizon and remind you that there is an entire world outside of what you know.

3) Relaxation is the key to enjoying your vacation

No matter how you relax, a vacation is your time to do what you want. The pace you set is your own and there is no pressure to do anything you don’t want to do. My own experience in vacationing involves everything from kicking back with a frosty drink to engaging in whatever high impact activity that is available.

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4) Vacations can kindle or rekindle a relationship

The rut you find yourself in can and usually, does extend to the relationship with your significant other. Taking a nice vacation with each other can reignite that spark in your relationship that will keep you young and remind you why you got together in the first place. If you don’t have special someone, this might be a great chance for you to meet somebody and flirt with a guy. Who knows this might lead you to the person you are destined to be with!

5) Alarm clocks are a nuisance, not a necessity

I did say that vacations are on your time, didn’t I? Leave the clocks at home and sleep in. Getting out of your rut means you stop living by the clock, if only for a little while. Personally, I’m an early riser due to long years of rising early for work, but on vacation. it’s easy to just lay back and remember that my day isn’t dictated by how fast or slow I go.

6) Traveling to different countries offers a new perspective on how other people live

Experiencing new cultures and witnessing how other societies live is enlightening. Such an experience can remind you that your own existence is just one among many representations of humanity. For instance, my first trip to London left me absolutely speechless. The knowledge of other cultures gained from a vacation is an invaluable experience.

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7) There are many different ways to see new places at a reduced cost

It’s true that going anywhere costs money. Sometimes the cost of a trip can be more of an aggravation than the rut you’re trying to get away from. Nowadays, there are a vast number of promotions that are designed to give people better deals. Remember, many locations depend heavily on tourism, so they will make the effort to get you there. You just need to look. I’m always looking at hotel rates, deals on airfare, and any other deal that can get my family away from home for a little while.

8) The cuisine from different parts of the world is always interesting

Your regular eating habits can be a part of your continual rut too. When you’re on vacation you don’t want the same old things you eat at home. On vacation, the best attitude to adopt is “when in Rome“. It doesn’t matter if you try a little or a lot, your taste buds will thank you for the change of pace. My experience in The Tower near Edinburgh castle in Scotland was a culinary delight I won’t soon forget.

9) All work and no play makes for a long and miserable day

Some of us like our jobs and some don’t. But regardless of this, it’s always necessary to unplug and unwind. If all you do is work then you’re allowing one of the life’s absolute necessities to pass you by. At some point in life, everyone needs to get away from their life and experience the world. I know for certain that after each assignment I need at least a short vacation away from the constant grind.

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10) You deserve a vacation

You read that right. Anyone who works the long, hard hours trying to support themselves or others is constantly racking up personal vacation time that eventually needs to be taken. You work hard for your money, busting your back for others, making sure they’re taken care of, and it’s time to cash in on that fact. I like to treat myself to a short one or two-day vacation every so often just because I feel it’s necessary.

Featured photo credit: Tom Spencer via www1.nh1.com

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Junie Rutkevich

Game Developer of iXL Digital

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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