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Which Countries Can You Go On A Couples Retreat During Autumn,

Which Countries Can You Go On A Couples Retreat During Autumn,

Autumn is a season of joy, a season where the leaves fall in golden brown, decorating the skies and the streets. You pull out the exquisite scarf you’ve saved all summer, to brag in the autumn. You walk out with your umbrella envisioning yourself as Kate Upton, strutting down the streets. For some, Autumn is the best season, a season where Starbucks starts serving Pumpkin Lattes and a season where love and romance linger in the air.

For couples, you enjoy that warm cuddle and cozy companionship and for singles, it’s the time to find romance. A summer fling is something wild and crazy, while a fallen love is a beautiful pain like Romeo and Juliet. However, modern day’s Romeo and Juliet’s have enjoyed traveling since meeting each other isn’t such a hazardous attempt anymore.

However, Autumn always proves a challenge to travel, so where can couples travel during Autumn? Is there a place where one can wine, dine and relax? Fortunately, there are tons of countries that offer a memorable travel hence I’ve put together the top 4 countries that would definitely be a wonderful Autumn travel.

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    1.South Korea, A Cultural Soul.

    South Korea is a land known for its unique culture towards plastic surgery and it’s love for modernization. It’s a culturally interesting and friendly world compared to their brother North Korea. It’s a country filled with culture and old school heritage, where the old try to keep their belief’s alive, while the young try to keep their modern integrity run wild. Visiting South Korea in Autumn is the best way to start this beautiful season.

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    Start with exploring the modern city of Seoul and embrace the skyscrapers. Walk towards the sauna’s and enjoy a steam and spend the whole day there. Seoul has one of the largest markets for Sauna’s, if you enjoy shopping then walk through the gigantic Sauna malls and treat yourself with some great products. You’ll be able to find everything from make-up to exquisite skin care. Once you guys are done pampering yourselves, head up to the Gwangjang Market, one of the food paradises of South Korea. For all foodies out there, the long stretched market offers more than what beholds the eye, I’m pretty sure you and your partner might find some exquisite Kimchi and Bibimbap on that street.

    However, don’t stop there because South Korea has a lot more to offer and one of it is the exquisite Jeju Island. Jeju Island is the South Korean’s wonderland, it’s amazing beach and wonderful nature gathers people there despite the season. Take a nature walk and hike up its wonderful mountains, you and your partner will find relief in the midst of all the chaos.

    If history and a sense of thrill are what you and your partner seek, then South Korea is the perfect place. You’ll be able to find tons of palaces and might even stand a chance to visit the DMZ borders. It will be a couple trips that you might not forget.

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      2.Canada, Where Smiles Are Something Free.

      Land of Smiles, the land of the patriotic mix of colors, culture, history and finally the land of beauty. It’s a country where romance, history, and adventure comes together in one country. It’s a country where the moose’s, as well as all wildlife animals, are protected and cared for the same way as humans. Hence, for you romantics out there, Canada is definitely the perfect place to start this fall.

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      Take a trip to Quebec, to enjoy the fine French History where you wine and dine with a great glass wine.  Stroll around and enjoy the beautiful architecture and indulge in the finer aspects of the UNESCO heritage. For cheese lovers, this city will definitely be paradise, as every store you walk pass, you’ll definitely be able to indulge in the smell and taste the tang of the pungent cheese. Imagine Quebec is the mini Europe of that continent. However, don’t stop there and take a chance to visit Victoria and Vancouver Island where you’ll find yourself indulged with the English Counterparts. Enjoy a stroll along the harbor to watch whales and you’ll be able to find various places to enjoy a delicious cup of tea, crackers and let the English person in you presents itself.

      However, if you’re a nature lover then hike up to the Niagara Falls bordering America and enjoy that beautiful man-made view. While you’re up there, you’ll also stand a chance to view the Rainbow bridge and enjoy its beautiful scenery. However, there’s more Canada can offer to bring a couple closer together from its harp seals to its delicious food.

      So if you ever find yourself envisioning moving there, don’t be afraid to take that chance.

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        3.South Africa, Watch The Wildlife from A Competition.

        Recently, many organizations have opened up volunteer opportunities for many wildlife sanctuaries. People from all around the world are heading to South Africa for its nature and to watch wildlife’s live in their own comfort. It’s an opportunity that many don’t take lightly due to its uniqueness. It’s beautiful beaches and aquatic life preserves are also something to be admired and enjoyed.

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        For couples who are passionate and Princess Diana by heart, then South Africa is the best place. South Africa is a challenging place for couples because it never is a typical vacation, that’s where you actually challenge yourself and challenge your unity. You will have to work and strive together whilst volunteering, which would definitely challenge your teamwork with one another. Take this chance to get to know your relationship better by volunteering and indulging in the scenic wildlife.

        In life a relationship can take a toll when it’s under stress, therefore if you are looking to challenge your relationship and share your futures with one another then South Africa will be the best place to start. If you’re there this fall, then enjoy the awesome markets in Cape Town and indulge in the South Africans culture.

        HAVANA, CUBA, FEBRUARY 16, 2014 : Stilt dancers in the streets of Havana. Havana is the largest city in the Caribbean and its center is inscribed on Unesco World Heritage list.

          4.Cuba, Dance, and Salsa All Day All Night.

          When you hear music, dance and salsa the one thing that comes to mind is Cuba. Beautiful beaches and the happiest of people is what Cuba is all about. It’s filled with people who are in love with just happiness and dance, hence it’s one of the biggest reasons Cuba was nominated as one of the world’s happiest countries in the world. Despite its economic turmoil, it’s one of the most socially connected countries in the world.

          For couples who are just looking forward to bond, replenish their tired souls and their relationship, then Cuba would be the country to do so. You can enjoy the beautiful beaches and dance all around the four corners. The embrace of what is the leftover of communism and take a ride in those classic American cars. For dancers and non – dancers, Cuba opens up a new journey to a new hobby and a different lifestyle.

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          If you’re from a city filled with loud noises and stress, then Cuba will be the place where you can unwind and be attracted once again. A romantic and fun city are what you need before getting back to a cold winter season.

          In Conclusion

          Our world is a great place to take adventures and for couples, it’s a wonderland. You have someone amazing by your side to share every experience with, so take this season to treasure it and embark on a mesmerizing journey. Take time and enjoy Autumn to the fullest before beginning the winter journey.

          Featured photo credit: Google images via previews.123rf.com

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          Last Updated on January 15, 2021

          7 Ways To Have More Confident Body Language

          7 Ways To Have More Confident Body Language

          The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

          Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

          Posture

          First things first: how is your posture? Let’s start with a quick self-assessment of your body.

          • Are your shoulders slumped over or rolled back in an upright posture?
          • When you stand up, do you evenly distribute your weight or lean excessively to one side?
          • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
          • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

          All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

          Facial Expressions

          Are you prone to any of the following in personal or professional settings?

          • Bruxism (tight, clenched jaw or grinding teeth)
          • Frowning and/or furrowing brows
          • Avoiding direct eye contact and/or staring at the ground

          If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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          1. Understand How Others Perceive Your Facial Expressions

          A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

          The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

          This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

          2. Relax Your Face

          New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

          The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

          To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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          3. Improve Your Eye Contact

          Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

          The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

          To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

          3. Smile More

          There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

          Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

          4. Hand Gestures

          Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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          It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

          5. Enhance Your Handshake

          In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

          “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

          It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

          6. Complement Your Verbals With Hand Gestures

          As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

          Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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          Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

          Final Takeaways

          Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

          If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

          More Tips on How to Develop a Confident Body Language

          Featured photo credit: Maria Lupan via unsplash.com

          Reference

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