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Tips for First Time Backpackers & Beach Campers

Tips for First Time Backpackers & Beach Campers

Beach camping is the best way to feel an unparalleled connection with nature and to feel the freshness of the ocean air. The noise of ocean waves and pounding surf is more enjoyable than anything else in the world. A beach camper should maintain a balance between bringing too much and too little of the necessary stuff on the trip. It is all about experimentation and practice.  Here are few helping tips to make your camping trip memorable.

1. Plan In Advance

Explore the area you have chosen for backpacking on a map or travel guide magazine to get the idea of the expected local weather, terrain information, wildlife and insect findings, and appropriate camping places there. Remember, if the weather there is sunny most of the time, then choose it only if you have a tolerance and exposure to sunlight rays earlier otherwise there’s a significant probability of facing severe dehydration. A travel guide book or a waterproof map of the local terrain or any navigation tool like GPS receivers, etc. must be a part of your travelling luggage.

2. Arrange One Day Trip At The Outset

For beginners, it is advisable to go on a single day hiking or camping trip instead of multiple day programs.  One or two-night trips are easier to plan and manage. For first timers, it is necessary to know their strengths and weaknesses in a short trip because hiking is not easy for everyone.

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3. Do Less Hiking In The First Trip

In the first backpacking trip, you should do less hiking because you are not used to hiking carrying a bag on your back and after the end of hiking you have to settle your tent and prepare dinner. So a short distance hike is a good option to reach an established camp site near other people. Remember, it’s your first trip it should be enjoyable and refreshing not exhausting.

4. Eat Simple Food

For backpacking, you should plan simple food to eat. Mostly pasta, biscuits, packed foods, and simple meals are time saviour. Dry food items should be taken in luggage. Water should be taken in enough quantity to protect from dehydration.

5. Don’t Forget Useful Accessories

Your backpack should contain sunglasses, rock climbing shoes, sunscreen lotions, extra clothing to protect from sun and rain, flash lights or head lamps, waterproof matches and lighters. Like any other camping trip for beach camping, you have to take camping tent, a sleeping bag, and cooking tools with you to the camping site. A broom and a dustpan are also necessary to be taken with to clean extra sand from your tent and sleeping bag. Sand stakes should also be taken to hold the tent firmly in the ocean stand during windy weather.

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6. Have First Aid Box

First aid equipment should also be taken in a backpack in case of emergency during travel. The duration of the trip and the number of people going together also impacts the contents of first aid kit to be carried

7. Keep Emergency Shelter With You

An emergency shelter should also be taken with you in the case of any damage to tent or sudden abrupt weather changes. It is good to take a collapsible sun shelter with you having ample space inside so that you don’t have to sit all time under the hot sun. It can be the best place to sit together for meals and enjoying a card game or just breezy naps.

8. Must Keep Sunscreens

A severe sunburn can completely ruin your beach camping trip. So it is critical to take sunscreen lotions and creams, Sunglasses, and large hats to protect you from harmful hot sun rays. Large umbrellas should also be taken with you to be used on the beach for shade. It is preferable to have your Camp in a shady site, but if not the above things will save you from harmful ultraviolet rays.

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9. Avoid Sand Dunes

Try to stay away from the sand dunes on the beach because these dunes are the places for living ocean vegetation that can be very harmful sometimes. Even these dunes can slide down sometimes and cause an unpleasant environment during the trip. During beach camping, unexpected storms, beach showers, and rain are very common. So, at night before sleeping tries to pack most of your equipment to keep it safe and dry during any such hazard.

10. Stay Hydrated

It is good to stay hydrated during beach camping stay, but remember ocean water is not used to drink because of its salt content so you should bring a good supply of drinking water and water purifying equipment if you have to take water from any nearby place on the beach. Same is the case with lakes, stream, and river.

11. Don’t Dump Trash On The Beach

When you are camping you should not dump your trash on the beach that can destroy the ocean animal life and the beach beauty. So you should take large bags to put all the trash and take these back to proper waste disposal bins. Keep the camping site clean to protect its natural beauty.

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Featured photo credit: Free Great Picture via freegreatpicture.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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