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Babyproofing Your Home 101: Get Safe And Secure

Babyproofing Your Home 101: Get Safe And Secure

The gift and miracle of life. It brings out the best of us; it brings us all together and changes our lives. Having a fresh addition to the family coming to the house, you can feel the joy spreading through the family like a virus. It’s so obvious you can feel it in the air. Congratulations! We wish you many happy moments!

But here’s a problem — you haven’t had an infant in the house before. Look at all the sharp edges and pointy corners everywhere, slippery hard floors, chemicals, electricity, pets. There are a ton of things that might hurt your baby.

baby exploring

    Getting a baby crib and some basic baby equipment isn’t enough. Oh no, you need to take care of the entire house. By that, we mean you need to make sure your child is protected from the environment. There is no way to create a perfectly baby-proof environment, and even if you manage to do it, you can’t keep your infant inside all the time. You can’t avoid all the risks and possible accidents, so there is no point in worrying yourself to sleep every night. Parenting is a big task, if not the biggest one in life; it brings both joy and restless nights to people around the world.

    Today we’re tackling the topic of babyproofing the house for the arrival of your newborn. We’ve divided the process of babyproofing your home into sections. For the best results, you should approach the situation like this.

    Babyproofing the nursery

    The nursery comes first. You need to take care of several things when it comes to child safety in this room.

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    Getting a crib is just the start of the job. The location must be away from any possible source of hazard like windows, heaters, etc. The crib slats can’t have too much space between them — 2.3 inch or 6 centimetres is the maximum. As your kid grows up (you won’t believe how fast they grow), you’ll have to move the crib mattress to its lowest position. The reason for this is obvious — as soon as they realize, your baby will try to get out to explore the room.

    babyproof your house - baby crib

      Electrical cords need to be hidden because of the baby’s chewing habits. Electrical outlets in your entire house need to have safety covers, which are a must. Speaking of chewing, it’s good to move anything that baby might find interesting out of reach.

      A toddler can get hurt when they start walking around the cabinets curiously. The solution to this problem is to purchase childproof safety latches. You can find a variety of those here, and you can use them for every part of the house, not only for the nursery.

      The drawers can be the young one’s favorite entertainment as soon as they start exploring their surroundings, so make sure to keep them closed. The natural curiosity to see what’s inside will cause your baby to open the drawers all the time, so protect them with magnetic locks, a tension rod, or DIY version of it — a broomstick.

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      babyproof your house - drawers

        When it comes to the nursery, you need to think about the rugs and the floors in general. Make sure your rugs have non-skid backing. You need to check and repair your floors before the baby comes to avoid tripping. Consider soft floor matting for the entire nursery (or all areas where the infant will spend time) to prevent your baby from getting hurt.

        We all know that baby toys are cute, and they do look harmless, but in fact, a lot of stuffed toys in the baby crib can suffocate them. Make sure that the toys are on the shelves until the baby is old enough to play with them.

        A good thing to consider for your nursery is an air humidifier. Babies are very sensitive and you need to make sure that humidity level in your nursery is set between 30 and 50 percent. If you’re taking care of your health as well, air humidifiers are definitely welcome; these products can change the aerial surroundings significantly. Your skin, lungs, sinuses, eyes, and brain will feel the effects of these products quickly. Air humidifiers are great for preventing respiratory illnesses and skin problems, and they can improve the quality of life significantly. They are not useful only during winter. Just keep them cleaned once a week, don’t use any aromatized or perfumed water, and enjoy the benefits.

        babyproof your house - air humdifiers

          Still, humidifier models suited for babies are a bit different, and if you’re using one for yourself, you should know this by now. Check out the guide to best air humidifiers for babies to see the difference. When your child gets ill for the first time, it will make the situation much easier. Baby air humidifiers can help your baby get to sleep easier and have a better sleep, which is imperative in the first period of life when it is growing rapidly.

          Kitchen

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          babyproof your house - kitchen

            The kitchen is a potential danger to your newborn and should be avoided at all times. The dishwasher is the first problem because of the easy access to knives, forks, and all the sharp kitchen stuff. The rule for drawers and cabinets goes here as well. Keep them locked and away from the child’s reach.

            Small children can get seriously injured by touching a hot pan or by tripping on an open stove, so make sure your kitchen appliances are always off when the kids are in the kitchen.

            Babyproofing the bathroom

            babyproofing your house - bathroom

              The first thing to have in mind is the slippery bathroom floor, and the best things to use are nonslip mats both in and out of the tub. Next, there are pointy tips to consider and toiletries which may contain toxic materials. The toilet itself is one of the most important things; a toilet baby lock keeps the curious baby away the best.

              After a while, your baby will grow enough to grab everything which seems interesting and you need to install an out-of-reach cabinet to lock away all your medicines and harmful chemicals while your baby is in the bathroom. You always have to be careful and think ahead. Preparation is key.

              Living room

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              babyproofing your house - living room

                The living room is the place where we spend most of our day, and there are many safety issues to consider if you want your baby to be safe here. Starting from the ground up, all different kinds of furniture are potential dangers to your baby, and you need to be sure you’ve secured everything correctly. By this, we mean everything from TV stands to coffee tables and window edges — you need safety foam bumpers everywhere (for some cheaper DIY options, look here).

                babyproofing your home - the livingroom

                  If your living room has stairs or a fireplace, that also needs to be secured with a guard door to prevent any possible dangers. Bricks, ceramic tiles, and other sharp corners might be very harmful to your baby.

                  Valuables and possibly dangerous things such as knives, guns, or exploding mechanisms must be completely hidden, preferably in a safe. If you own a weapon, it is imperative to stash it in a proper gun safe, alongside ammunition or any dangerous things that might jeopardize the safety of your infant.

                  Your kid might never be safe enough

                  But you have to let go.

                  Kids bring joy, inspiration, and happiness in our lives. But, on the other hand, they carry responsibilities, troubles, and fears. Many times we’re crippled by fear, and we overreact simply because we care so much for our beloved children. It’s smart and cautious to babyproof your house, to minimize the possible injuries and accidents.

                  Still, you have to deal with the fact that eventually, your child will hurt themself somehow. While babyproofing a house, people tend to forget themselves and go way overprotective. Preventing a baby from opening a drawer with chemicals inside is a smart idea, but remember to have a dose of sanity while you’re doing it.

                  We wish you happy (and safe) times!

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                  Dejan Kvrgic

                  Blogger, Writer

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                  Last Updated on August 12, 2019

                  12 Best Foods That Improve Memory and Brain Health

                  12 Best Foods That Improve Memory and Brain Health

                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                  Here are 12 best brain foods that improve memory and brain power:

                  1. Nuts

                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                  2. Blueberries

                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                  3. Tomatoes

                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                  4. Broccoli

                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                  5. Foods Rich in Essential Fatty Acids

                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                  6. Soy

                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                  7. Dark Chocolate

                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                  Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                  9. Foods Rich in Zinc

                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                  10. Gingko Biloba

                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                  11. Green and Black Tea

                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                  Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                  12. Sage and Rosemary

                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                  Try to enjoy these savory herbs in your favorite dishes.

                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                  More About Boosting Brain Power

                  Featured photo credit: Pexels via pexels.com

                  Reference

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