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Babyproofing Your Home 101: Get Safe And Secure

Babyproofing Your Home 101: Get Safe And Secure

The gift and miracle of life. It brings out the best of us; it brings us all together and changes our lives. Having a fresh addition to the family coming to the house, you can feel the joy spreading through the family like a virus. It’s so obvious you can feel it in the air. Congratulations! We wish you many happy moments!

But here’s a problem — you haven’t had an infant in the house before. Look at all the sharp edges and pointy corners everywhere, slippery hard floors, chemicals, electricity, pets. There are a ton of things that might hurt your baby.

baby exploring

    Getting a baby crib and some basic baby equipment isn’t enough. Oh no, you need to take care of the entire house. By that, we mean you need to make sure your child is protected from the environment. There is no way to create a perfectly baby-proof environment, and even if you manage to do it, you can’t keep your infant inside all the time. You can’t avoid all the risks and possible accidents, so there is no point in worrying yourself to sleep every night. Parenting is a big task, if not the biggest one in life; it brings both joy and restless nights to people around the world.

    Today we’re tackling the topic of babyproofing the house for the arrival of your newborn. We’ve divided the process of babyproofing your home into sections. For the best results, you should approach the situation like this.

    Babyproofing the nursery

    The nursery comes first. You need to take care of several things when it comes to child safety in this room.

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    Getting a crib is just the start of the job. The location must be away from any possible source of hazard like windows, heaters, etc. The crib slats can’t have too much space between them — 2.3 inch or 6 centimetres is the maximum. As your kid grows up (you won’t believe how fast they grow), you’ll have to move the crib mattress to its lowest position. The reason for this is obvious — as soon as they realize, your baby will try to get out to explore the room.

    babyproof your house - baby crib

      Electrical cords need to be hidden because of the baby’s chewing habits. Electrical outlets in your entire house need to have safety covers, which are a must. Speaking of chewing, it’s good to move anything that baby might find interesting out of reach.

      A toddler can get hurt when they start walking around the cabinets curiously. The solution to this problem is to purchase childproof safety latches. You can find a variety of those here, and you can use them for every part of the house, not only for the nursery.

      The drawers can be the young one’s favorite entertainment as soon as they start exploring their surroundings, so make sure to keep them closed. The natural curiosity to see what’s inside will cause your baby to open the drawers all the time, so protect them with magnetic locks, a tension rod, or DIY version of it — a broomstick.

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      babyproof your house - drawers

        When it comes to the nursery, you need to think about the rugs and the floors in general. Make sure your rugs have non-skid backing. You need to check and repair your floors before the baby comes to avoid tripping. Consider soft floor matting for the entire nursery (or all areas where the infant will spend time) to prevent your baby from getting hurt.

        We all know that baby toys are cute, and they do look harmless, but in fact, a lot of stuffed toys in the baby crib can suffocate them. Make sure that the toys are on the shelves until the baby is old enough to play with them.

        A good thing to consider for your nursery is an air humidifier. Babies are very sensitive and you need to make sure that humidity level in your nursery is set between 30 and 50 percent. If you’re taking care of your health as well, air humidifiers are definitely welcome; these products can change the aerial surroundings significantly. Your skin, lungs, sinuses, eyes, and brain will feel the effects of these products quickly. Air humidifiers are great for preventing respiratory illnesses and skin problems, and they can improve the quality of life significantly. They are not useful only during winter. Just keep them cleaned once a week, don’t use any aromatized or perfumed water, and enjoy the benefits.

        babyproof your house - air humdifiers

          Still, humidifier models suited for babies are a bit different, and if you’re using one for yourself, you should know this by now. Check out the guide to best air humidifiers for babies to see the difference. When your child gets ill for the first time, it will make the situation much easier. Baby air humidifiers can help your baby get to sleep easier and have a better sleep, which is imperative in the first period of life when it is growing rapidly.

          Kitchen

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          babyproof your house - kitchen

            The kitchen is a potential danger to your newborn and should be avoided at all times. The dishwasher is the first problem because of the easy access to knives, forks, and all the sharp kitchen stuff. The rule for drawers and cabinets goes here as well. Keep them locked and away from the child’s reach.

            Small children can get seriously injured by touching a hot pan or by tripping on an open stove, so make sure your kitchen appliances are always off when the kids are in the kitchen.

            Babyproofing the bathroom

            babyproofing your house - bathroom

              The first thing to have in mind is the slippery bathroom floor, and the best things to use are nonslip mats both in and out of the tub. Next, there are pointy tips to consider and toiletries which may contain toxic materials. The toilet itself is one of the most important things; a toilet baby lock keeps the curious baby away the best.

              After a while, your baby will grow enough to grab everything which seems interesting and you need to install an out-of-reach cabinet to lock away all your medicines and harmful chemicals while your baby is in the bathroom. You always have to be careful and think ahead. Preparation is key.

              Living room

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              babyproofing your house - living room

                The living room is the place where we spend most of our day, and there are many safety issues to consider if you want your baby to be safe here. Starting from the ground up, all different kinds of furniture are potential dangers to your baby, and you need to be sure you’ve secured everything correctly. By this, we mean everything from TV stands to coffee tables and window edges — you need safety foam bumpers everywhere (for some cheaper DIY options, look here).

                babyproofing your home - the livingroom

                  If your living room has stairs or a fireplace, that also needs to be secured with a guard door to prevent any possible dangers. Bricks, ceramic tiles, and other sharp corners might be very harmful to your baby.

                  Valuables and possibly dangerous things such as knives, guns, or exploding mechanisms must be completely hidden, preferably in a safe. If you own a weapon, it is imperative to stash it in a proper gun safe, alongside ammunition or any dangerous things that might jeopardize the safety of your infant.

                  Your kid might never be safe enough

                  But you have to let go.

                  Kids bring joy, inspiration, and happiness in our lives. But, on the other hand, they carry responsibilities, troubles, and fears. Many times we’re crippled by fear, and we overreact simply because we care so much for our beloved children. It’s smart and cautious to babyproof your house, to minimize the possible injuries and accidents.

                  Still, you have to deal with the fact that eventually, your child will hurt themself somehow. While babyproofing a house, people tend to forget themselves and go way overprotective. Preventing a baby from opening a drawer with chemicals inside is a smart idea, but remember to have a dose of sanity while you’re doing it.

                  We wish you happy (and safe) times!

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                  Dejan Kvrgic

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                  Last Updated on August 13, 2018

                  5 Exercises To Improve Intimacy and Create a Better Relationship

                  5 Exercises To Improve Intimacy and Create a Better Relationship

                  Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                  They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                  Don Juan

                    1. Cardio for Stamina

                    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                      • Jumping rope – 5-20 minutes a day
                      • Swimming – 30 minutes a day
                      • Cycling – 30 minutes a day

                      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                      2. Strength-Training for Your Lower Body and Core

                      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                      Barbell squats
                        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                        Zercher squat
                          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                          Glute bridge
                            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                            Hyperextensions
                              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                              Ab wheel rollout
                                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                Cross body crunch
                                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                  Incorporate these exercises into your routine 2 to 3 times a week.

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                                  3. Upper-Body Strength Training

                                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                  Plank exercise
                                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                    Close grip pushups
                                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                      Chin ups
                                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                        4. Pelvic-Floor Exercises

                                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                        5. Flexibility Moves for Legs and Hips

                                        Lion stretching

                                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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