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4 Serious Illnesses Linked to Asbestos Exposure

4 Serious Illnesses Linked to Asbestos Exposure

Breathing is the most common and easiest way for asbestos to enter the body, and materials that contain asbestos are not considered dangerous unless they are releasing fibers into the air that could be breathed in or ingested. These fibers become trapped within the mucus membranes in the throat and nose. They may be removed, but sometimes they travel deeper into the lungs or in the digestive tract. As they become trapped inside of the body, they will start to cause problems.

Asbestosis

This progressive and chronic lung disease is caused by inhaling fibers of asbestos over long periods of time. Over time, these fibers cause scarring of the lungs which becomes hard and rigid, preventing the lungs from working properly. Persistent coughing, chest tightness, and breathlessness are just a few of the symptoms associated with the lack of oxygen. Asbestosis may get worse over time leading to respiratory failure as well as death, with no cure for the disease. It is diagnosed by a lung function test or an x-ray. This disease is not seen in those who have never worked with asbestos, and is not usually caused by long range exposure. The most risk is for those who are demolishing or renovating a building that contains asbestos. Precaution should be taken for those who are working in these types of buildings.

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Pleural Disorders

The tissue that is present to line the chest cavity and cover the surface of the lungs is called the pleura. Asbestos exposure will produce thick patches, called plaques, on the pleura or may cause sprawling fibrosis of the pleura, as well as fluid in the chest cavity. These pleural disorders are not cancerous, but they will show up on an x-ray for diagnosis. Although there may not be any outward symptoms, it will show a reduced lung capacity when tested through a lung function test.

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Malignant Mesothelioma

This is a rare cancer that affects the pleura. This is where it beings, and then it will spread to the lungs and then to the chest walls. Although rare, it will sometimes make its way to the heart. Currently, there is no cure, and it is associated with long exposure to asbestos. Each year, there are about 200 cases of mesothelioma diagnosed in the United States. 65 year old David Hoff was just awarded $8.75 million in a mesothelioma lawsuit. The money covers his medical bills as well as his pain and suffering, past, present, and future. A product he used for work in the 70’s knowingly contained asbestos, thus exposing him to the harmful side effects many years later.

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Lung Cancer

There is a significant risk of lung cancer in those who are exposed to a large amount of asbestos over an extended period of time, and this risk is actually substantially greater in those people who are smokers as well. After the tumor appears on the lung and is not treated, it will grow and spread over the lungs and eventually to the rest of the body. A persistent cough is the first sign of those who are diagnosed with lung cancer. After asbestos exposure, lung cancer may take anywhere from 10 to 20 years to develop. In one study, it was found that those who have worked around asbestos and also smoke are almost 90 times more likely to develop lung cancer than those people who have never been exposed to asbestos and do not smoke.

In the 1980’s, the majority of building materials were made with asbestos, exposing millions of young workers to the fibers during this period of time. People who have worked in drywall, insulation, home building, automotive engineering, and industrial manufacturing make up most in a list of those who are affected with asbestos related health problems and cancers. Because of this, many companies are facing lawsuits regarding their role in civilian exposure to cancer causing asbestos.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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