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4 Serious Illnesses Linked to Asbestos Exposure

4 Serious Illnesses Linked to Asbestos Exposure

Breathing is the most common and easiest way for asbestos to enter the body, and materials that contain asbestos are not considered dangerous unless they are releasing fibers into the air that could be breathed in or ingested. These fibers become trapped within the mucus membranes in the throat and nose. They may be removed, but sometimes they travel deeper into the lungs or in the digestive tract. As they become trapped inside of the body, they will start to cause problems.

Asbestosis

This progressive and chronic lung disease is caused by inhaling fibers of asbestos over long periods of time. Over time, these fibers cause scarring of the lungs which becomes hard and rigid, preventing the lungs from working properly. Persistent coughing, chest tightness, and breathlessness are just a few of the symptoms associated with the lack of oxygen. Asbestosis may get worse over time leading to respiratory failure as well as death, with no cure for the disease. It is diagnosed by a lung function test or an x-ray. This disease is not seen in those who have never worked with asbestos, and is not usually caused by long range exposure. The most risk is for those who are demolishing or renovating a building that contains asbestos. Precaution should be taken for those who are working in these types of buildings.

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Pleural Disorders

The tissue that is present to line the chest cavity and cover the surface of the lungs is called the pleura. Asbestos exposure will produce thick patches, called plaques, on the pleura or may cause sprawling fibrosis of the pleura, as well as fluid in the chest cavity. These pleural disorders are not cancerous, but they will show up on an x-ray for diagnosis. Although there may not be any outward symptoms, it will show a reduced lung capacity when tested through a lung function test.

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Malignant Mesothelioma

This is a rare cancer that affects the pleura. This is where it beings, and then it will spread to the lungs and then to the chest walls. Although rare, it will sometimes make its way to the heart. Currently, there is no cure, and it is associated with long exposure to asbestos. Each year, there are about 200 cases of mesothelioma diagnosed in the United States. 65 year old David Hoff was just awarded $8.75 million in a mesothelioma lawsuit. The money covers his medical bills as well as his pain and suffering, past, present, and future. A product he used for work in the 70’s knowingly contained asbestos, thus exposing him to the harmful side effects many years later.

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Lung Cancer

There is a significant risk of lung cancer in those who are exposed to a large amount of asbestos over an extended period of time, and this risk is actually substantially greater in those people who are smokers as well. After the tumor appears on the lung and is not treated, it will grow and spread over the lungs and eventually to the rest of the body. A persistent cough is the first sign of those who are diagnosed with lung cancer. After asbestos exposure, lung cancer may take anywhere from 10 to 20 years to develop. In one study, it was found that those who have worked around asbestos and also smoke are almost 90 times more likely to develop lung cancer than those people who have never been exposed to asbestos and do not smoke.

In the 1980’s, the majority of building materials were made with asbestos, exposing millions of young workers to the fibers during this period of time. People who have worked in drywall, insulation, home building, automotive engineering, and industrial manufacturing make up most in a list of those who are affected with asbestos related health problems and cancers. Because of this, many companies are facing lawsuits regarding their role in civilian exposure to cancer causing asbestos.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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