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Tips & Tricks to Live a Healthy Life by Avoiding Laziness

Tips & Tricks to Live a Healthy Life by Avoiding Laziness

Laziness is a state of passivity and lack of desire to do anything. A lazy person does not want to change anything and has no problem with stagnation in life. There is no harm in being a little lazy, like after working hard for several hours, but if the lethargic state becomes consistent, then it can become a serious problem.

Laziness does not just affect you physically but mentally as well. People often think that mental noise is a sign of active thinking, but almost 90 percent of it is created by the subconscious mind, which means that conscious mind is doing little work. Laziness has very adverse effects on your health. It can cause mental problems, heart problems, weight problems, and more. An active life is key to living healthy and preventing serious diseases.

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Here are some of the tips and practices that can help in overcoming laziness.

Break Tasks Into Smaller Tasks

If a task is too big, you may be hesitant in doing it. It may seem too overwhelming, and you may get discouraged even before starting it. You will tell yourself that a big task will take too much time, and you will end up avoiding it. You can solve this problem by decreasing the size of the task. When the work is divided into series of small tasks, it will seem more achievable and less tiring.

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This an excellent approach to deal with lazy mentality. It is very useful for goals and everything else in life as well. You can systematically approach everything you do by taking it one step at a time.

Rest and Exercise Regularly

Laziness can occur due to a lack of lack of energy. If you do not have the mental or physical strength to work, then you will fail to do anything. It is important to make sure that you give proper nourishment to your body and mind so that they can work together efficiently. It is critical that you get adequate rest and sleep so that the mind and body are fresh for any task. Exercising is also an excellent way of keeping yourself active. It is important to exercise for at least half an hour daily.

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Find Motivation

It is possible that the reason behind laziness is a lack of motivation. You will find it tough to spend your energy working on something that you do not feel motivated toward. Always try to increase the incentive. You can strengthen your enthusiasm by using affirmations and thinking about the importance of the task for yourself. Tell yourself the positive consequences of achieving your goal or completed the work.

Focus on a Single Task at a Time

Multitasking is not a good thing as it increases absent-mindedness and automatic thinking. It reduces the activity of the conscious mind, which results in mental illness. It is better to concentrate on just a single task at a time. Give all the attention and effort to just one thing to make your brain more active. You’ll be able to give your attention to the details and enjoy the task at hand a lot more.

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Meditate

Calming the mind and keeping it free of negative thoughts is crucial. If you lose positivity, you won’t feel motivated to indulge in any activity. One of the best ways to keep healthy thoughts is meditation. You can start just by sitting still for a few minutes and breathing deeply. Try to stay focused and pay attention to your breathing. Meditation is an excellent tool for controlling your thoughts and having a peaceful mind. It easy to stay active if your life is positive, and you have a reason to move around and stay healthy.

Reduce Escapism

Escaping from a hectic life to relax is not a bad thing, but entirely abandoning your regular life and getting obsessed with escapist activities has adverse effects on your health. It will numb your mind, and you will avoid indulging in any physical or mental activity. It is important to be aware of your thoughts to lead a healthy life.

You can lead a healthy, positive, active life by making these practices a part of your daily lives.

Featured photo credit: Adam Lynch via flickr.com

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Published on June 19, 2019

Your Beliefs About Success May Be Holding You Back

Your Beliefs About Success May Be Holding You Back
Pause for a moment and think about how you would describe success.

If your description is dominated by money or status, then your image of success is faulty.

For example, there are countless people who have these assets but don’t feel successful. Some of these people have enormous amounts of disposable income, but work so many hours during the day that they have no life beyond their work.

Would you regard these people as successful?

At first glance, I likely wouldn’t.

And, then there are the endless celebrities who go from fame to failure (think bankruptcy, addictions and worse).

Are they successful?

Probably not.

In truth, success is about happiness and fulfillment in life.

But, there is more than one definition of success. Just look at the above example of the person who worked too hard to spend their money. If they’re happy with their life, then we shouldn’t criticize their version of success.

So how about you? Do you have a clear definition of what success looks like for you?

If you don’t, you’ll be constantly chasing someone else’s idea of success, and could find yourself totally unfulfilled and miserable.

The good news is that over the next few minutes, I’m going to give you the tools you need to build a crystal clear picture of YOUR SUCCESS.

Positive Thinking

With the right attitude, anything can seem possible.

For instance, if you’re fed up with your job, but do nothing to change it, then you’ll likely be stuck there for years to come. But, if you see the job as a stepping stone to something bigger and better, then not only will you enjoy your work more, but you’ll have something positive to aim towards (e.g., a promotion or new job).

The example above demonstrates a little-known factor of success… suffering!

Yes, suffering may be a negative thing that most people go out of their way to avoid; but successful people use suffering as a springboard to big achievements. Mindset really does separate the losers from the winners.

Another thing you can do, is to gradually build up your positivity and confidence by tracking your progress towards your goals. And, each time you accomplish something – however small – be sure to celebrate it!

This is a great way to propel you towards success.

The Purpose of a Purpose

What is your purpose in life?

These are questions I suggest you spend some time thinking about. To help you find the answers, consider the following:

If you just seek a career, all you will find is a career.

But, if you seek a purpose, you’ll find something much more than a career – you’ll find your calling. And when you’ve found this, and you begin following it, you’ll be firmly in the middle of the happiness, satisfaction and success zone.

This is backed by science, with research showing that people who have a purpose and meaning in life have an increase in:[1]
  • Overall well-being
  • Mental and physical health
  • Resiliency
  • Self-esteem

But, don’t mistake seeking happiness and success as your purpose. These things are a natural result of following your purpose – but shouldn’t be your focal point.

Austrian Neurologist and Holocaust survivor Viktor Frankl said it well:

“It is the very pursuit of happiness, that thwarts happiness.”

What about YOUR purpose?

If you’re struggling to identify it, look for the things in your life that you’re good at, enthuse you, and provide a benefit to the world.

Becoming a Better You

Are your beliefs holding you back?

If yes, here are three things you can do RIGHT NOW to break out of your mind trap:

  1. Boost Your Confidence: you can do this by overcoming challenges that come your way. For example, if you have a fear of public speaking, face this challenge head-on by agreeing to do regular presentations for your company, or by joining a public speaking organization like Toastmasters International. Speak in public often enough, and your fear of it will plunge like a river going over a waterfall.
  2. Develop Healthy Habits: I’m talking about positive habits that will serve you day in, day out. Habits such as lifelong learning, eating well, and waking up early. When these things are automatic for you, you’ll reap incredible benefits from them. Take eating well, for example. You’ll feel better. You’ll look better. And you’ll have way more energy to make things happen in your life.
  3. Invoke the Magic of Goal Setting: Without goals, you’ll drift through life like a plastic bottle in the sea. But with goals, you’ll be like a 100m sprinter running towards the finishing line. Goals really are powerful tools. They’ll direct your focus and energy, and will allow you to track your progress in life. I recommend the SMART goal-setting method (find out about this here).

And, always remember… don’t compare yourself to others; only compare yourself to who you were yesterday.

Each step you take forward is making you a better version of you.

Success Is Self-Love

I encourage you to take the tips I’ve shared in this article and put them into action in your life. Ideally, starting right now!

Firstly, transform your mindset by facing up to challenges and overcoming them. Then spend time to discover your purpose. And, once you’ve found it – start following it.

Becoming a better version of you will take some time, but will be worth the wait. Not only will you reach into untapped potential in your life, but you’ll also develop respect and love for yourself along the way.

So don’t let your beliefs hold you back anymore. BREAK FREE from them and start enjoying a happy, healthy and successful life.

Featured photo credit: Razvan Chisu via unsplash.com

Reference

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