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Tips & Tricks to Live a Healthy Life by Avoiding Laziness

Tips & Tricks to Live a Healthy Life by Avoiding Laziness

Laziness is a state of passivity and lack of desire to do anything. A lazy person does not want to change anything and has no problem with stagnation in life. There is no harm in being a little lazy, like after working hard for several hours, but if the lethargic state becomes consistent, then it can become a serious problem.

Laziness does not just affect you physically but mentally as well. People often think that mental noise is a sign of active thinking, but almost 90 percent of it is created by the subconscious mind, which means that conscious mind is doing little work. Laziness has very adverse effects on your health. It can cause mental problems, heart problems, weight problems, and more. An active life is key to living healthy and preventing serious diseases.

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Here are some of the tips and practices that can help in overcoming laziness.

Break Tasks Into Smaller Tasks

If a task is too big, you may be hesitant in doing it. It may seem too overwhelming, and you may get discouraged even before starting it. You will tell yourself that a big task will take too much time, and you will end up avoiding it. You can solve this problem by decreasing the size of the task. When the work is divided into series of small tasks, it will seem more achievable and less tiring.

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This an excellent approach to deal with lazy mentality. It is very useful for goals and everything else in life as well. You can systematically approach everything you do by taking it one step at a time.

Rest and Exercise Regularly

Laziness can occur due to a lack of lack of energy. If you do not have the mental or physical strength to work, then you will fail to do anything. It is important to make sure that you give proper nourishment to your body and mind so that they can work together efficiently. It is critical that you get adequate rest and sleep so that the mind and body are fresh for any task. Exercising is also an excellent way of keeping yourself active. It is important to exercise for at least half an hour daily.

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Find Motivation

It is possible that the reason behind laziness is a lack of motivation. You will find it tough to spend your energy working on something that you do not feel motivated toward. Always try to increase the incentive. You can strengthen your enthusiasm by using affirmations and thinking about the importance of the task for yourself. Tell yourself the positive consequences of achieving your goal or completed the work.

Focus on a Single Task at a Time

Multitasking is not a good thing as it increases absent-mindedness and automatic thinking. It reduces the activity of the conscious mind, which results in mental illness. It is better to concentrate on just a single task at a time. Give all the attention and effort to just one thing to make your brain more active. You’ll be able to give your attention to the details and enjoy the task at hand a lot more.

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Meditate

Calming the mind and keeping it free of negative thoughts is crucial. If you lose positivity, you won’t feel motivated to indulge in any activity. One of the best ways to keep healthy thoughts is meditation. You can start just by sitting still for a few minutes and breathing deeply. Try to stay focused and pay attention to your breathing. Meditation is an excellent tool for controlling your thoughts and having a peaceful mind. It easy to stay active if your life is positive, and you have a reason to move around and stay healthy.

Reduce Escapism

Escaping from a hectic life to relax is not a bad thing, but entirely abandoning your regular life and getting obsessed with escapist activities has adverse effects on your health. It will numb your mind, and you will avoid indulging in any physical or mental activity. It is important to be aware of your thoughts to lead a healthy life.

You can lead a healthy, positive, active life by making these practices a part of your daily lives.

Featured photo credit: Adam Lynch via flickr.com

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Last Updated on August 20, 2018

What Highly Successful People Do Every Day To Perform At Their Best

What Highly Successful People Do Every Day To Perform At Their Best

What separates highly successful people from the “average crowd?” This is a topic that is widely discussed.

If you want to be successful, you have to watch carefully what other successful people do and imitate them. While every successful person has his or her own unique approach, there are a couple thoughts and actions they have in common.

Here are 7 habits many successful people have!

1. They make a difference

If you have an idea, that idea has to change peoples life’s. As long as you’re not helping other people, it’s useless. Don’t start with an activity or business primarily to make money, it won’t work. When you create fans by offering your expertise, they are willing to pay for it. The problem with today’s entrepreneurial mindset is that’s all about “quick” money and not necessarily about making a difference.

“Strive not to be a success, but rather to be of value.” — Albert Einstein

2. They focus on productivity instead of on being busy

Do you know those people who always say they can’t meet up with you or help with a certain thing because they’re always busy? I do, and to be honest I was one of them.

When I look back, I don’t actually know with what I was being busy. I thought I was being busy, but now I realize I could have done many things in a much more productive way.

Is 8 hours of work actually 8 hours when you’re checking your Facebook, Twitter, or Instagram updates every 30 minutes? It’s necessary to take a rest once a while, but don’t get lost in hundreds of status updates that make you forget about your priorities.

Looking for some tips? Check out this infographic: How to be productive by doing more and working less

3. They keep setting S.M.A.R.T. goals

You can never reach the success you want if you’re not setting goals. The trick is to set up a couple small, achievable goals and a couple of bigger ones. If you only set up huge, unachievable goals, you’ll get unmotivated and fall back into your old mindset. The small goals keep you motivated and give you the feeling you’re being productive once you achieve them.

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Try setting S.M.A.R.T. goals, which is an acronym for Specific, Measurable, Attainable, Relevant, and Timely. These goals are concrete and well-defined measures of your progress.

A while ago, I asked a friend of mine what his goal was this year. He told me he wanted a sports car. I told him he will have much trouble reaching that goal because it isn’t specific. He needs to know the brand, the model, the color, what kind of rims etc. Only then he can define how long it’s going to take and what he needs to do in order to buy that car.

4. They take action

There is a big difference between talking or actually taking action. I’m pretty sure you have people around you who’ve said, “This year, I’m going to lose weight, become fit, and look like I’ve never looked before!” Or, “I’ve got such a good idea, I’m planning to start a new business, but first I’m going to do some research,” which probably results in never taking any action.

Many of those people do take action, but the majority do not. It could be many things that keep them from taking action, like fear, no money, or no motivation. The trick is to make a plan and take action right from the start—choose to put in the effort to overcome those obstacles.

5. They exercise and eat right

The better you treat your body, the better you will feel, which results in better results. Successful people take time to prepare healthy meals and work out for at least 30 minutes a day.

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Not having time to work out or prepare a healthy meal is nonsense. If you have time to watch TV or check your social media profile, you also have time to care about your body.

You don’t necessarily need to lose weight or gain muscle, but try to stay in shape and watch your junk food intake.

6. They always step out of their comfort-zone

Successful people are willing to do everything they have to succeed. If they fail, they try it again and learn from it. The vast majority of people think differently and want to stay in their comfort zone.

You can’t expect magic is going to happen when you always do the same things over and over again. You need to step up and start doing new things. The fear of failure is usually the reason that keeps people from acting.

Think about something you’ve done in the past. Something that was so scary that it made you sweat, feel nauseous, or become overly nervous. That could be giving a speech in front of a big crowd or asking someone on a date. In the end, it wasn’t as scary and difficult as you thought, right? And you’ve learned from it.

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Approach everything in your life this way. If you really want to become successful, you need to step out of your comfort zone.

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” — Brian Tracy

7. They lead

Successful people are also incredibly good leaders. How can you stand out of the crowd if you follow the herd like anyone else does? The main thing successful people do differently is that they think and act differently from the rest. But they do it in a way that creates fans who follow and support them.

You don’t have to be a born leader, but you can learn to be one. An example of a great leader and entrepreneur is Elon Musk. He is the founder of SpaceX and co-founder of Zip2, PayPal, and Tesla Motors. By following his example, you just might find the great leader inside you.

Have these tips helped you? Share them!

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Featured photo credit: Steve Jurvetson via flickr.com

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