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9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

The world’s focus on health and fitness has been highlighted, and lucky for us, there is abundant information coming to light about it. On the flip side, many people are getting confused with the overload of information. Some of the information presented about health and wellness is incorrect, and sometimes, this is done for the benefit of a brand to gain customers. Other times, it is just information that has been passed down from generation to generation. Here are some of the myths that have been disproved, and hopefully with this information, you will strive for your weight loss goals in the right way.

1. You Can Target Specific Parts of the Body

Spot reduction is a lie. One argument for an exercise like sit-ups is that it will burn the fat on your hands, back, and legs. No matter how much of one exercise that is done, there is no way to target just one single portion of the body.

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2. All Calories Are the Same

Yes, “calorie” is a unit of measurement, but not all calorie sources will have the same effect on weight. Each food has a unique metabolic pathway and will interact with hunger and hormones differently. As an example, a fat calorie, carb calorie, and protein calorie are all different in their makeup and affects the body differently. Here’s a hint: when you replace fat and carb calories with protein calories, you will have a reduced appetite, lower cravings, and a boosted metabolism.

3. It is Bad to Eat at Night

Eating past a certain time of evening will not determine whether or not you will lose weight. It is healthy to eat in the evening, more so when the food is rich in essential amino acids and omega-3s—these nutrients help the body repair itself.

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4. It is Possible to Lose Weight Fast

It is only possible to lose weight in a healthy way by shedding 1 to 2 pounds a week. Any more than that and you will risk serious health problems. Anything that promises rapid weight loss will not be good for your body.

5. If You Lose Weight Quickly, You Will Inevitably Gain it Back Again

Once the weight has been lost, you just need to ensure that you maintain your new lifestyle to continue to feel healthy as well as happy. This does involve commitment, but when you stick with it, you’re on the path to maintaining your target weight. It’s not a given that you will gain all that weight back again.

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6. One Method of Weight Loss Works for Everyone

Lifestyles will determine where on the spectrum of eating fewer calories and burning more fat each person will fall. Whether you do one or the other or even both, the result will be burning more fat- resulting in weight loss. In this same light, the same diet and exercise will not work for everyone. There are many resources online for workout plans if you are not sure where to start.

7. Meal Replacement Shakes Are the Only Way to Lose Weight

While these products do help to block hunger because of their high protein and other ingredients, you cannot depend on them. Many times, the ingredients include refined sugars, high fructose corn syrup, and harmful preservatives so may actually be less healthy for you.

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8. Drinking a Lot of Water Will Help You Lose Weight

Drinking an adequate amount of water on a daily basis is vital to a healthy body, as it becomes part of the blood and cells that help the body to function. But upping water intake will do nothing but make you need to use the restroom more often.

9. Fat Can Turn to Muscle

This myth can be confusing to some people because there are products that claim to be able to do so. It is possible to burn off 5 pounds of fat and build 5 pounds of muscle, but they will never be interchangeable. The chemical process for both is very different and detailed, including the fact that they are guided by different hormones.

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Sasha Brown

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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