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9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

The world’s focus on health and fitness has been highlighted, and lucky for us, there is abundant information coming to light about it. On the flip side, many people are getting confused with the overload of information. Some of the information presented about health and wellness is incorrect, and sometimes, this is done for the benefit of a brand to gain customers. Other times, it is just information that has been passed down from generation to generation. Here are some of the myths that have been disproved, and hopefully with this information, you will strive for your weight loss goals in the right way.

1. You Can Target Specific Parts of the Body

Spot reduction is a lie. One argument for an exercise like sit-ups is that it will burn the fat on your hands, back, and legs. No matter how much of one exercise that is done, there is no way to target just one single portion of the body.

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2. All Calories Are the Same

Yes, “calorie” is a unit of measurement, but not all calorie sources will have the same effect on weight. Each food has a unique metabolic pathway and will interact with hunger and hormones differently. As an example, a fat calorie, carb calorie, and protein calorie are all different in their makeup and affects the body differently. Here’s a hint: when you replace fat and carb calories with protein calories, you will have a reduced appetite, lower cravings, and a boosted metabolism.

3. It is Bad to Eat at Night

Eating past a certain time of evening will not determine whether or not you will lose weight. It is healthy to eat in the evening, more so when the food is rich in essential amino acids and omega-3s—these nutrients help the body repair itself.

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4. It is Possible to Lose Weight Fast

It is only possible to lose weight in a healthy way by shedding 1 to 2 pounds a week. Any more than that and you will risk serious health problems. Anything that promises rapid weight loss will not be good for your body.

5. If You Lose Weight Quickly, You Will Inevitably Gain it Back Again

Once the weight has been lost, you just need to ensure that you maintain your new lifestyle to continue to feel healthy as well as happy. This does involve commitment, but when you stick with it, you’re on the path to maintaining your target weight. It’s not a given that you will gain all that weight back again.

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6. One Method of Weight Loss Works for Everyone

Lifestyles will determine where on the spectrum of eating fewer calories and burning more fat each person will fall. Whether you do one or the other or even both, the result will be burning more fat- resulting in weight loss. In this same light, the same diet and exercise will not work for everyone. There are many resources online for workout plans if you are not sure where to start.

7. Meal Replacement Shakes Are the Only Way to Lose Weight

While these products do help to block hunger because of their high protein and other ingredients, you cannot depend on them. Many times, the ingredients include refined sugars, high fructose corn syrup, and harmful preservatives so may actually be less healthy for you.

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8. Drinking a Lot of Water Will Help You Lose Weight

Drinking an adequate amount of water on a daily basis is vital to a healthy body, as it becomes part of the blood and cells that help the body to function. But upping water intake will do nothing but make you need to use the restroom more often.

9. Fat Can Turn to Muscle

This myth can be confusing to some people because there are products that claim to be able to do so. It is possible to burn off 5 pounds of fat and build 5 pounds of muscle, but they will never be interchangeable. The chemical process for both is very different and detailed, including the fact that they are guided by different hormones.

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Sasha Brown

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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