Advertising
Advertising

9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

The world’s focus on health and fitness has been highlighted, and lucky for us, there is abundant information coming to light about it. On the flip side, many people are getting confused with the overload of information. Some of the information presented about health and wellness is incorrect, and sometimes, this is done for the benefit of a brand to gain customers. Other times, it is just information that has been passed down from generation to generation. Here are some of the myths that have been disproved, and hopefully with this information, you will strive for your weight loss goals in the right way.

1. You Can Target Specific Parts of the Body

Spot reduction is a lie. One argument for an exercise like sit-ups is that it will burn the fat on your hands, back, and legs. No matter how much of one exercise that is done, there is no way to target just one single portion of the body.

Advertising

2. All Calories Are the Same

Yes, “calorie” is a unit of measurement, but not all calorie sources will have the same effect on weight. Each food has a unique metabolic pathway and will interact with hunger and hormones differently. As an example, a fat calorie, carb calorie, and protein calorie are all different in their makeup and affects the body differently. Here’s a hint: when you replace fat and carb calories with protein calories, you will have a reduced appetite, lower cravings, and a boosted metabolism.

3. It is Bad to Eat at Night

Eating past a certain time of evening will not determine whether or not you will lose weight. It is healthy to eat in the evening, more so when the food is rich in essential amino acids and omega-3s—these nutrients help the body repair itself.

Advertising

4. It is Possible to Lose Weight Fast

It is only possible to lose weight in a healthy way by shedding 1 to 2 pounds a week. Any more than that and you will risk serious health problems. Anything that promises rapid weight loss will not be good for your body.

5. If You Lose Weight Quickly, You Will Inevitably Gain it Back Again

Once the weight has been lost, you just need to ensure that you maintain your new lifestyle to continue to feel healthy as well as happy. This does involve commitment, but when you stick with it, you’re on the path to maintaining your target weight. It’s not a given that you will gain all that weight back again.

Advertising

6. One Method of Weight Loss Works for Everyone

Lifestyles will determine where on the spectrum of eating fewer calories and burning more fat each person will fall. Whether you do one or the other or even both, the result will be burning more fat- resulting in weight loss. In this same light, the same diet and exercise will not work for everyone. There are many resources online for workout plans if you are not sure where to start.

7. Meal Replacement Shakes Are the Only Way to Lose Weight

While these products do help to block hunger because of their high protein and other ingredients, you cannot depend on them. Many times, the ingredients include refined sugars, high fructose corn syrup, and harmful preservatives so may actually be less healthy for you.

Advertising

8. Drinking a Lot of Water Will Help You Lose Weight

Drinking an adequate amount of water on a daily basis is vital to a healthy body, as it becomes part of the blood and cells that help the body to function. But upping water intake will do nothing but make you need to use the restroom more often.

9. Fat Can Turn to Muscle

This myth can be confusing to some people because there are products that claim to be able to do so. It is possible to burn off 5 pounds of fat and build 5 pounds of muscle, but they will never be interchangeable. The chemical process for both is very different and detailed, including the fact that they are guided by different hormones.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Fitness

1 12 Practical Tips To Stay Fit For Christmas 2 When is the Best Time to Workout to Get Incredible Results 3 10 Reasons Why New Year’s Resolutions Fail 4 The Best Fitness Plan for You Based on Your Body Type 5 17 Morning Stretches That Will Jumpstart Your Body and Mind

Read Next

Advertising
Advertising

Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

Advertising

2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

Advertising

5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

Advertising

8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

Advertising

11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

Read Next