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9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

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9 Myths and Misconceptions That Might Be Hindering Your Weight Loss Goals

The world’s focus on health and fitness has been highlighted, and lucky for us, there is abundant information coming to light about it. On the flip side, many people are getting confused with the overload of information. Some of the information presented about health and wellness is incorrect, and sometimes, this is done for the benefit of a brand to gain customers. Other times, it is just information that has been passed down from generation to generation. Here are some of the myths that have been disproved, and hopefully with this information, you will strive for your weight loss goals in the right way.

1. You Can Target Specific Parts of the Body

Spot reduction is a lie. One argument for an exercise like sit-ups is that it will burn the fat on your hands, back, and legs. No matter how much of one exercise that is done, there is no way to target just one single portion of the body.

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2. All Calories Are the Same

Yes, “calorie” is a unit of measurement, but not all calorie sources will have the same effect on weight. Each food has a unique metabolic pathway and will interact with hunger and hormones differently. As an example, a fat calorie, carb calorie, and protein calorie are all different in their makeup and affects the body differently. Here’s a hint: when you replace fat and carb calories with protein calories, you will have a reduced appetite, lower cravings, and a boosted metabolism.

3. It is Bad to Eat at Night

Eating past a certain time of evening will not determine whether or not you will lose weight. It is healthy to eat in the evening, more so when the food is rich in essential amino acids and omega-3s—these nutrients help the body repair itself.

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4. It is Possible to Lose Weight Fast

It is only possible to lose weight in a healthy way by shedding 1 to 2 pounds a week. Any more than that and you will risk serious health problems. Anything that promises rapid weight loss will not be good for your body.

5. If You Lose Weight Quickly, You Will Inevitably Gain it Back Again

Once the weight has been lost, you just need to ensure that you maintain your new lifestyle to continue to feel healthy as well as happy. This does involve commitment, but when you stick with it, you’re on the path to maintaining your target weight. It’s not a given that you will gain all that weight back again.

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6. One Method of Weight Loss Works for Everyone

Lifestyles will determine where on the spectrum of eating fewer calories and burning more fat each person will fall. Whether you do one or the other or even both, the result will be burning more fat- resulting in weight loss. In this same light, the same diet and exercise will not work for everyone. There are many resources online for workout plans if you are not sure where to start.

7. Meal Replacement Shakes Are the Only Way to Lose Weight

While these products do help to block hunger because of their high protein and other ingredients, you cannot depend on them. Many times, the ingredients include refined sugars, high fructose corn syrup, and harmful preservatives so may actually be less healthy for you.

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8. Drinking a Lot of Water Will Help You Lose Weight

Drinking an adequate amount of water on a daily basis is vital to a healthy body, as it becomes part of the blood and cells that help the body to function. But upping water intake will do nothing but make you need to use the restroom more often.

9. Fat Can Turn to Muscle

This myth can be confusing to some people because there are products that claim to be able to do so. It is possible to burn off 5 pounds of fat and build 5 pounds of muscle, but they will never be interchangeable. The chemical process for both is very different and detailed, including the fact that they are guided by different hormones.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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