Advertising
Advertising

7 Actionable Steps To Transform Your Life

7 Actionable Steps To Transform Your Life

To change your mind and your world it is going to take action. Since you are reading this, let’s assume you are wanting to change something in your life or perhaps completely transform your life. Let’s get real for a moment. This is not going to happen by accident or by blind luck. No matter what you are wanting to change, whether it’s wanting a new relationship, wanting to get out of a current one, needing more money, wanting more leisure time or whatever else, you have to keep the goal in mind and make sure that you are taking the right actions – and not the wrong ones. It’s not rocket science, but you must develop self-discipline and adopt the right mindset and behaviours.

Follow these 7 actionable steps consistently for a month, and you’ll be off to a very positive start.

The First Step: Be Honest

Being honest might be easier said than done, but if you are hiding from some glaringly obvious truth, hoping it will go away, then you can be sure that when you come out of the corner it will still be there waiting for you. Most of life’s problems and challenges lose power over you when you look at them squarely in the eye and challenge them face on.

Advertising

So be courageous with this exercise. For the next 30 days, keep a diary and write down everything that’s on your mind every morning. This isn’t for anyone else to see, it’s simply you taking control of what’s on your mind and reflecting on what is important and what isn’t. When you begin this diary, be as free and as brave as you can, as it is a safe place to face your own reality in life and to begin working out what needs to be done.

The Second Step: Watch Your Habits

As you begin writing your daily diary, you must make sure that you don’t ignore things that could be important. Also, you must be thinking about whether your daily patterns are getting you closer to your goals or further from them. Of course, nobody is perfect so don’t be too hard on yourself, but do remember that every habit you continue and every new one you start could have a massive effect on where your life is going. Remember it doesn’t cost anything to change your mind, and anyone can do it.

The Third Step: Educate Yourself

No matter what you are trying to do to transform your life, there is simply no excuse in today’s world for not giving yourself that chance. If you are feeling like the victim and all you can see are reasons (excuses) not to make a change, then you need more hope that what you want is achievable. This can always be found by reading, whether it’s non-fiction books, articles online or magazines that relate to your goal. What you think about and learn about will have results, so plant those seeds and let them grow.

Advertising

The Fourth Step: Don’t Look Back

History is important, and we can all learn from it. If you are interested in what happened in the past then this is good, but also learn not to get stuck on it when you are trying to change. This doesn’t mean you should trust someone who ripped you off last week or go back to a relationship when you can see this person is destroying you. It’s possible to learn from experiences and move on, so you must build this into your mindset as you change your mind and progress into your new life.

The Fifth Step: Don’t Be Afraid To Learn and Grow

This may sound like an unusual suggestion, but it is important to be free from fear of trying new things. If you are feeling too comfortable with your current habits, friends, jobs and relationships, then it’s possible you are blocking your own potential. In reality, everyone does this to some degree and it’s not a problem, but many people do this far too much. If you can join a new club, take up a new hobby or start to listen to someone who you know deep down is talking sense, then you are opening yourself up to new possibilities.

The Sixth Step: Be Creative

This step is not necessarily about creating a great piece of artwork or inventing the next big thing. It is simply about using your mind creatively to help bring about what you want. For the next 30 days, spend five minutes every day (preferably at the same time each day) simply relaxing, shutting your eyes and imagining the life you want. Make the most of this perfect fantasy.

Advertising

It costs nothing to use your mind in this way, and the most successful people in the world (no matter what success means to them) began with an idea of how their life should be, and they focussed on it. Don’t underestimate the power of this step.

The Seventh Step: Make A Long-Term Plan

Imagine for a moment that you had the life you wanted, and that everything was perfect. No problems to deal with and everything you could possibly desire is right there. What happens next? That’s right, there’s another day tomorrow, and then another. If you only think about solving a certain problem and you don’t think beyond it, then you could end up feeling even more discontent than when you started.

So imagine you will live to 120 years of age and list everything that you want to achieve during that time. Think outside the box and don’t underestimate yourself. Good luck, and always keep your positive goals in mind.

Advertising

Featured photo credit: http://cdn.shopify.com via cdn.shopify.com

More by this author

10 Positive Affirmations for Success that will Change your Life good habits How to Build Good Habits life skills activities for adults Top 10 Life Skills for Adults to Make their Lives Thrive morning routines of successful entrepreners Tор 10 Mоrnіng Rоutіnеѕ оf Successful Entrepreneurs yoga before bed poses 10 Yoga Before Bed Poses to Improve your Sleep

Trending in Brain

1 What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It) 2 How to Improve Your Brain Memory Naturally: Foods to Eat And Skip 3 7 Natural (And Highly Effective) Ways to Improve Memory 4 15 Ways Meditation Benefits Your Brain Power and Your Mood 5 Do Memory Supplements Work? 10 Supplements to Boost Brain Power

Read Next

Advertising
Advertising

Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

Advertising

Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

Advertising

3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

Advertising

There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

Advertising

7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

Read Next