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10 Necessary Things When Travelling in Thailand

10 Necessary Things When Travelling in Thailand

With about 30 million international visitors in 2015, Thailand has become a popular destination for tourists. However, before visiting this beautiful country, you should take the time to learn some travel tips.

Thailand is considered a friendly and comfortable country with almost all tourists, including the Lesbian/Bisexual/Gay/Transgendered (LGBT) community. There are plenty of plazas, entertainment zones, and beautiful landscapes for all people to enjoy. These, along with the cheap travel costs, are just a few of the reasons why Thailand is a very attractive destination in the paradise of Southeast Asia.

Although there is plenty of openness, Thailand is still a Buddhist country. This is one more reason why you should learn the following customs and considerations before visiting the country.

1. Dress appropriately when visiting temples

Thailand is the world’s most heavily Buddhist country. Because of this, temples in Bangkok in particular and Thailand in general are the must-see places to visit. However, one of the most important things for tourists to know when visiting this temple country is to dress neatly and appropriately — especially women. The best way to do this is to wear a t-shirt and a pair of trousers.

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    2. Don’t touch or stand close to monks if you are a woman

    As a Buddhist country, women should limit conversations with and refrain from touching monks because this is considered taboo. Remain respectful of monks at all times.

    3. Do not defame royalty or the King of Thailand

    lltk
      Photo Credit: zenjournalist.com

      Thai people have reverence and admiration for the King and Queen of Thailand. You can see photos of the King and Queen everywhere in the country — at schools, on roads, at stations, and in airports. Therefore, be respectful and don’t defame or speak negatively of Thailand’s royals.

      4. Don’t play with Thailand’s flag

      Nobody wants to see their national flag be made into a joke, so, of course, this is also true for Thai people. If you have the idea that you’ll make the flag into a dress, you should definitely rethink this before visiting the country.

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        Photo Credit: en.wikipedia.org

        5. Do not rub the heads of others

        Rubbing someone’s head seems to be a kind act to show your love, but this act in Thailand does not have the same meaning. Thai people believe that the head is a noble part of the human body, so rubbing or touching other people’s heads is a no no.

        6. Don’t put your legs or feet on the table

        Contrary to the head, the legs and feet are said to be “lowly” parts of the human body. Therefore, Thai people refrain from putting their legs or feet up on the table. Furthermore, you should pay attention to your legs when sitting to avoid gestures that may offend other people.

        7. Be careful with taxis

        taxi_meter

          Photo Credit: globelink.co.uk

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          Using taxis for transportation is normally a good and safe idea for travelers, but you should be careful when taking taxis in Thailand — especially in Bangkok. This is because almost none of Bangkok’s taxis use meters and you are more likely to be overcharged. Some drivers will even refuse to use the meter if you make the request.

          8. Don’t whistle at night

          Thai people believed that whistling at night will bring bad luck, just as if you were calling to spirits. Whistling at night will not only bring bad luck upon you, but also upon your friends.

          9. Don’t speak loudly in public places

            Photo Credit: gentlemansgazette.com

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            Thai people are quite gentle and soft, even when speaking. You should not speak loudly in stores or restaurants in Thailand if you want to fit in with the Thai people.

            10. Don’t display intimate behavior in public places

            You can comfortably embrace your partner if you’re traveling in the US or European countries. However, try to be more conservative in Thailand. Thai people do not appreciate such blatant displays of affection, so keep the intimate behavior to a minimum.

            Featured photo credit: Mustang Joe via pixabay.com

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            Angella Copper

            Professor of Hanoi University of Science and Technology

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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