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5 Morning Motivational Hacks You Absolutely Have to Try

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5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.

Millions of people every day wrestle with the prospect of getting out of bed in a morning, and find it hard to get the motivation to follow through with it. They get there in the end, but it’s a rushed and sloppy process, leaving them unorganized and unprepared for the day ahead — until now.

For those who hate leaving the hay, here are five top tips for getting motivated in a morning. Getting out of bed, getting up and around, and everything after are all covered in this article.

1. Streamline your morning.
breakfast

    One of the main reasons we can feel so unmotivated before getting up in the morning is the amount of things we have to do before stepping out the door. You need to make that process as painless as possible — and the best way to do that is to streamline the process.

    Prepare everything the night before: breakfast, packed lunches, clothes, shower towels — everything. Have it all set out and ready the night before.

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    That way, the second you wake up, all the hard work has been done for you. Taking the effort out of your morning gives you more of a chance to plan your day ahead. This is a classic productivity technique and really give you an edge on your day.

    2. Take L-Theanine with your coffee.
    coffee

      If you need an early morning caffeine fix to perk you up before work, you may want to invest in some L-Theanine. One of the best natural nootropics on the market, L-Theanine has been seen to work in synergy with caffeine and delivers some incredible results when it comes to brain power and motivation.

      Whereas caffeine can leave you feeling a little over-powered and jittery, L-Theanine deals with that problem completely. Found in small amounts in green tea, L-Theanine promotes the relaxation hormones in your body such as Dopamine, Serotonin, and GABA — all without causing fatigue.

      In doing so, the L-Theanine and the caffeine synergize, which combines the calmness and relaxation benefits from the L-Theanine with the energy and focus from the caffeine. The result being a long lasting sense of clarity that gets you more than ready for the day ahead. You should be looking to take around 100–200 milligrams with caffeine for the best results.

      3. Exercise.
      exercise

        One of the best ways to get motivated for the day ahead is to start off with exercise. Working out is great for your mornings in so many ways — physically, practically, and mentally. It’s a strategy that keeps on giving and giving.

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        Exercise helps you physically.

        From a physical point of view, it’s an instant win. Think about how you feel when you wake up, you’re groggy, you’re unfocused, and you sure as hell aren’t motivated. But if you drag yourself down to the gym, or outside for a run, your body will start pumping you full of adrenaline and motivation.

        By the time you get to work, you’ll be all warmed up and ready to go — and definitely not sleepy.

        Exercise helps you mentally.

        Another great fact about exercise is that it releases endorphins. These are feel-good hormones that stimulate your body’s opiate receptors making your feel pleasure and euphoria. This is your body’s way of trying to help you cope with the physical stress from your workout. But they also have a dramatic effect on improving mood, and even your mental sharpness.

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        This helps perk you up for the rest of the day, giving you a positive outlook at anything the world may throw at you.

        Exercise helps you practically.

        In a nutshell, it’s one less thing to think about. How many times to plan to go the gym later in the day, and end up blowing it off, or rushing it? It weighs on your mind as another thing you need to do, before you can have some “me” time.

        Getting it out of the way early solves that problem. Working out first thing it the morning takes a load off your mind, and allows you to concentrate more on what else you need to do that day. If you’re a person who likes to get a lot done, this is the best way to go about it.

        4.Drink more water before bed.
        water

          One of the oldest tricks in the book, but it’s still incredibly effective. Drinking more water before you go to bed is not only a good way to fight dehydration, but it also helps you get out of bed in the morning.

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          Why? Because the first thing you’ll want to do when you wake up is urinate. From the second you wake up, you’re uncomfortable, and have to get out of bed.

          This is perfect — now you’re standing up and doing things; all that’s left to do is get started on your routine, and face the day ahead.

          5. Sync your morning routine to music.
          music

            Another way to get yourself motivated in the morning is by using music. Not only is a great way to pump you up for the day, it’s also a good timing mechanism. A simple lifehack that you can use here is to sync your routine up to a playlist.

            Simply go through your favorite songs, and found out how long each one is, and then run that past what you need to do before you leave the house. For example, if your shower is only four minutes long, pick a four-minute song. If you know the song well, you’ll know how close it is to finishing -—and how far you should be done with your shower.

            Start the playlist as soon as you wake up, and by the time it’s finished you’ll be up ready for the day ahead. Plus it’ll do wonders for getting you hyped up, as music has been proven to influence mood.

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            Featured photo credit: Viktor Hanacek via picjumbo.com

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            Saul McArthur

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            Last Updated on October 7, 2021

            Are You Addicted to Productivity?

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            Are You Addicted to Productivity?

            “It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.”

            Matt Cutts wrote that back in 2013,[1]

            “Today, search for ‘productivity’ and Google will come back with about 663,000,000 results. If you decide to go down this rabbit hole, you’ll be bombarded by a seemingly endless amount of content. I’m talking about books, blogs, videos, apps, podcasts, scientific studies, and subreddits all dedicated to productivity.”

            Like so many other people, I’ve also fallen into this trap. For years I’ve been on the lookout for trends and hacks that will help me work faster and more efficiently — and also trends that help me help others to be faster. I’ve experimented with various strategies and tools . And, while some of these strategies and solutions have been extremely useful — without parsing out what you need quickly — it’s counterproductive.

            Sometimes you end up spending more time focusing on how to be productive instead of actually being productive.

            “The most productive people I know don’t read these books, they don’t watch these videos, they don’t try a new app every month,” James Bedell wrote in a Medium post.[2] “They are far too busy getting things done to read about Getting Things Done.”

            This is my mantra:

            I proudly say, “I am addicted to productivity — I want to be addicted to productivity — productivity is my life and my mission — and I also want to find the best way to lead others through productivity to their best selves.

            But most of the time productivity means putting your head down and working until the job’s done.” –John Rampton

            Addiction to Productivity is Real

            Dr. Sandra Chapman, director of the University of Texas at Dallas Center for BrainHealth points out that the brain can get addicted to productivity just as it can to more common sources of addiction, such as drugs, gambling, eating, and shopping.

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            “A person might crave the recognition their work gives them or the salary increases they get,” Chapman told the BBC.[3] “The problem is that just like all addictions, over time, a person needs more and more to be satisfied, and then it starts to work against you. Withdrawal symptoms include increased anxiety, depression, and fear.”

            Despite the harmful consequences, addiction is considered by some experts as a brain disease that affects the brain’s reward system and ends in compulsive behavior. Regardless, society tends to reward productivity — or at least to treat it positively. As a result, this makes the problem even worse.

            “It’s seen like a good thing: the more you work, the better,” adds Chapman. “Many people don’t realize the harm it causes until a divorce occurs and a family is broken apart, or the toll it takes on mental health.”

            Because of the occasional negative issues with productivity, it’s no surprise that it is considered a “mixed-blessing addiction.”

            “A workaholic might be earning a lot of money, just as an exercise addict is very fit,” explains Dr. Mark Griffiths, distinguished professor of behavioral addiction at Nottingham Trent University. “But the thing about any addiction is that in the long run, the detrimental effects outweigh any short-term benefits.”

            “There may be an initial period where the individual who is developing a work addiction is more productive than someone who isn’t addicted to work, but it will get to a point when they are no longer productive, and their health and relationships are affected,” Griffiths writes in Psychology Today.[4] “It could be after one year or more, but if the individual doesn’t do anything about it, they could end up having serious health consequences.”

            “For instance, I speculated that the consequences of work addiction may be reclassified as something else: If someone ends up dying of a work-related heart attack, it isn’t necessarily seen as having anything to do with an addiction per se – it might be attributed to something like burnout,” he adds.

            There Are Three “Distinct Extreme Productivity Types

            Cyril Peupion, a Sydney-based productivity expert, has observed extreme productivity among clients at both large and medium-sized companies. “Most people who come to me are high performers and very successful. But often, the word they use to describe their work style is ‘unsustainable,’ and they need help getting it back on track.”

            By changing their work habits, Peupion assists teams and individuals improve their performance and ensure that their efforts are aligned with the overarching strategy of the business, rather than focusing on work as a means to an end. He has distinguished three types of extreme productivity in his classification: efficiency obsessive, selfishly productive, and quantity-obsessed.

            Efficiency obsessive. “Their desks are super tidy and their pens are probably color-coded. They are the master of ‘inbox zero.’ But they have lost sight of the big picture, and don’t know the difference between efficiency and effectiveness.”

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            Selfishly productive. “They are so focused on their own world that if they are asked to do something outside of it, they aren’t interested. They do have the big picture in mind, but the picture is too much about them.”

            Quantity-obsessed. “They think; ‘The more emails I respond to, the more meetings I attend, the more tasks I do, the higher my performance.’ As a result, they face a real risk of burnout.”

            Peupion believes that “quantity obsessed” individuals are the most common type “because there is a pervasive belief that ‘more’ means ‘better’ at work.”

            The Warning Signs of Productivity Addiction

            Here are a few questions you should ask yourself if you think you may be succumbing to productivity addiction. After all, most of us aren’t aware of this until it’s too late.

            • Can you tell when you’re “wasting” time? If so, have you ever felt guilty about it?
            • Does technology play a big part in optimizing your time management?
            • Do you talk about how busy you are most of the time? In your opinion, is hustling better than doing less?
            • What is your relationship with your email inbox? Are you constantly checking it or experience phantom notifications?
            • When you only check one item off your list, do you feel guilty?
            • Does stress from work interfere with your sleep?
            • Have you been putting things off, like a vacation or side project, because you’re “too swamped?

            The first step toward turning around your productivity obsession is to recognize it. If you answered “yes” to any of the above questions, then it’s time to make a plan to overcome your addiction to productivity.

            Overcoming Your Productivity Addiction

            Thankfully, there are ways to curb your productivity addiction. And, here are 9 such ways to achieve that goal.

            1. Set Limits

            Just because you’re hooked on productivity doesn’t mean you have to completely abstain from it. Instead, you need to establish boundaries.

            For example, there are a lot of amazing productivity podcasts out there. But, that doesn’t mean you have to listen to them all in the course of a day. Instead, you could listen to one or two podcasts, like The Productivity Podcast or Before Breakfast, during your commute. And, that would be your only time of the day to get your productivity fix.

            2. Create a Not-to-Do List

            Essentially, the idea of a not-to-do list is to eliminate the need to practice self-discipline. Getting rid of low-value tasks and bad habits will allow you to focus on what you really want to do as opposed to weighing the pros and cons or declining time requests. More importantly, this prevents you from feeling guilty about not crossing everything off an unrealistic to-do list.

            3. Be Vulnerable

            By this, I mean admitting where you could improve. For example, if you’re new to remote work and are struggling with thi s, you would only focus on topics in this area. Suggestions would be how to create a workspace at home, not getting distracted when the kids aren’t in school, or improving remote communication and collaboration with others.

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            4. Understand Why You Procrastinate

            Often, we procrastinate to minimize negative emotions like boredom or stress. Other times it could be because it’s a learned trait, underestimating how long it takes you to complete something or having a bias towards a task.

            Regardless of the exact reason, we end up doing busy work, scrolling social media, or just watching one more episode of our favorite TV series. And, even though we know that it’s not for the best, we do things that make us feel better than the work we should do to restore our mood.[5]

            There are a lot of ways to overcome procrastination. But, the first step is to be aware of it so that you can take action. For example, if you’re dreading a difficult task, don’t just watch Netflix. Instead, procrastinate more efficiently,y like returning a phone call or working on a client pitch.

            5. Don’t Be a Copycat

            Let’s keep this short and sweet. When you find a productivity app or technique that works for you, stick with it.

            That’s not to say that you can’t make adjustments along the way or try new tools or hacks. However, the main takeaway should be that just because someone swears by the Pomodoro Technique doesn’t mean it’s a good fit for you.

            6. Say Yes to Less

            Across the board, your philosophy should be less is more.

            That means only download the apps you actually use and want to keep (after you try them out) and uninstall the ones you don’t use. For example, are you currently reading a book on productivity? Don’t buy your next book until you’ve finished the one you’re currently reading (or permit yourself to toss a book that isn’t doing you any good). — and if you really want to finish a book more quickly, listen to the book on your way to work and back.

            Already have plans this weekend? Don’t commit to a birthday party. And, if you’re day is booked, decline that last-minute meeting request.

            7. Stop Focusing on What’s Next

            “In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right, acquiring new objects or experiences can be addictive like anything else,” writes Patrick Banks for Lifehack .

            “That doesn’t need to be you,” he adds. “You can stop your addition to ‘the next thing’ starting today.” After all, “there will always be this next thing if you don’t make a conscious decision to get your life back together and be the one in charge.”

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            • Think about your current lifestyle and the person you’re at this stage to help you identify what you aren’t satisfied with.
            • By setting clear goals for yourself in the future, you will be able to overcome your addiction.
            • Establish realistic goals.
            • To combat addiction, you must be aware of what is going on around you, as well as inside your head, at any given time.
            • Don’t spend time with people who have unhealthy behaviors.
            • Hold yourself accountable.
            • Keep a journal and write out what you want to overcome.
            • Appreciate no longer being addicted to what’s next.

            8. Simplify

            Each day, pick one priority task. That’s it. As long as you concentrate on one task at a time, you will be less likely to get distracted or overwhelmed by an endless list of tasks. A simple mantra to live by is: work smarter, not harder.

            The same is also accurate with productivity hacks and tools. Bullet journaling is a great example. Unfortunately, for many, a bullet journal is way more time-consuming and overwhelming than a traditional planner.

            9. Learn How to Relax

            “Sure, we need to produce sometimes, especially if we have to pay the bills, but, banning obsession with productivity is unhealthy,” writes Leo Babauta. “When you can’t get yourself to be productive, relax.” Don’t worry about being hyper-efficient. And, don’t beat yourself up about having fun.

            “But what if you can’t motivate yourself … ever?” he asks. “Sure, that can be a problem. But if you relax and enjoy yourself, you’ll be happier.”

            “And if you work when you get excited, on things you’re excited about, and create amazing things, that’s motivation,” Leo states. “Not forcing yourself to work when you don’t want to, on things you don’t want to work on — motivation is doing things you love when you get excited.”

            But, how exactly can you relax? Here are some tips from Leo;

            • Spend 5 minutes walking outside and breathe in the fresh air.
            • Give yourself more time to accomplish things. Less rushing means less stress.
            • If you can, get outside after work to enjoy nature.
            • Play like a child. Even better? Play with your kids. And, have fun at work — maybe give gamification a try .
            • Take the day off, rest, and do something non-work-related.
            • Allow yourself an hour of time off. Try not to be productive during that time. Just relax.
            • You should work with someone who is exciting. Make your project exciting.
            • Don’t work in the evenings. Seriously.
            • Visit a massage therapist.
            • Just breathe.

            “Step by step, learn to relax,” he suggests. “Learn that productivity isn’t everything.” For that statement, sorry Leo, I say productivity isn’t everything — it’s the only thing.” However, if you can’t cut loose, relax, do fun things, and do the living part of your life — you’ll crack in a big way — you really will.

            It’s great to create and push forward — just remember it doesn’t mean that every minute must be spent working or obsessing over productivity issues. Instead, invest your time in meaningful, high-impact work, get into it, focus, put in big time and then relax.

            Are You Addicted to Productivity? was originally published on Calendar by John Rampton.

            Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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            Reference

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