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5 Morning Motivational Hacks You Absolutely Have to Try

5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.

Millions of people every day wrestle with the prospect of getting out of bed in a morning, and find it hard to get the motivation to follow through with it. They get there in the end, but it’s a rushed and sloppy process, leaving them unorganized and unprepared for the day ahead — until now.

For those who hate leaving the hay, here are five top tips for getting motivated in a morning. Getting out of bed, getting up and around, and everything after are all covered in this article.

1. Streamline your morning.
breakfast

    One of the main reasons we can feel so unmotivated before getting up in the morning is the amount of things we have to do before stepping out the door. You need to make that process as painless as possible — and the best way to do that is to streamline the process.

    Prepare everything the night before: breakfast, packed lunches, clothes, shower towels — everything. Have it all set out and ready the night before.

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    That way, the second you wake up, all the hard work has been done for you. Taking the effort out of your morning gives you more of a chance to plan your day ahead. This is a classic productivity technique and really give you an edge on your day.

    2. Take L-Theanine with your coffee.
    coffee

      If you need an early morning caffeine fix to perk you up before work, you may want to invest in some L-Theanine. One of the best natural nootropics on the market, L-Theanine has been seen to work in synergy with caffeine and delivers some incredible results when it comes to brain power and motivation.

      Whereas caffeine can leave you feeling a little over-powered and jittery, L-Theanine deals with that problem completely. Found in small amounts in green tea, L-Theanine promotes the relaxation hormones in your body such as Dopamine, Serotonin, and GABA — all without causing fatigue.

      In doing so, the L-Theanine and the caffeine synergize, which combines the calmness and relaxation benefits from the L-Theanine with the energy and focus from the caffeine. The result being a long lasting sense of clarity that gets you more than ready for the day ahead. You should be looking to take around 100–200 milligrams with caffeine for the best results.

      3. Exercise.
      exercise

        One of the best ways to get motivated for the day ahead is to start off with exercise. Working out is great for your mornings in so many ways — physically, practically, and mentally. It’s a strategy that keeps on giving and giving.

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        Exercise helps you physically.

        From a physical point of view, it’s an instant win. Think about how you feel when you wake up, you’re groggy, you’re unfocused, and you sure as hell aren’t motivated. But if you drag yourself down to the gym, or outside for a run, your body will start pumping you full of adrenaline and motivation.

        By the time you get to work, you’ll be all warmed up and ready to go — and definitely not sleepy.

        Exercise helps you mentally.

        Another great fact about exercise is that it releases endorphins. These are feel-good hormones that stimulate your body’s opiate receptors making your feel pleasure and euphoria. This is your body’s way of trying to help you cope with the physical stress from your workout. But they also have a dramatic effect on improving mood, and even your mental sharpness.

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        This helps perk you up for the rest of the day, giving you a positive outlook at anything the world may throw at you.

        Exercise helps you practically.

        In a nutshell, it’s one less thing to think about. How many times to plan to go the gym later in the day, and end up blowing it off, or rushing it? It weighs on your mind as another thing you need to do, before you can have some “me” time.

        Getting it out of the way early solves that problem. Working out first thing it the morning takes a load off your mind, and allows you to concentrate more on what else you need to do that day. If you’re a person who likes to get a lot done, this is the best way to go about it.

        4.Drink more water before bed.
        water

          One of the oldest tricks in the book, but it’s still incredibly effective. Drinking more water before you go to bed is not only a good way to fight dehydration, but it also helps you get out of bed in the morning.

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          Why? Because the first thing you’ll want to do when you wake up is urinate. From the second you wake up, you’re uncomfortable, and have to get out of bed.

          This is perfect — now you’re standing up and doing things; all that’s left to do is get started on your routine, and face the day ahead.

          5. Sync your morning routine to music.
          music

            Another way to get yourself motivated in the morning is by using music. Not only is a great way to pump you up for the day, it’s also a good timing mechanism. A simple lifehack that you can use here is to sync your routine up to a playlist.

            Simply go through your favorite songs, and found out how long each one is, and then run that past what you need to do before you leave the house. For example, if your shower is only four minutes long, pick a four-minute song. If you know the song well, you’ll know how close it is to finishing -—and how far you should be done with your shower.

            Start the playlist as soon as you wake up, and by the time it’s finished you’ll be up ready for the day ahead. Plus it’ll do wonders for getting you hyped up, as music has been proven to influence mood.

            Featured photo credit: Viktor Hanacek via picjumbo.com

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            Saul McArthur

            Copywriter

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            Last Updated on May 22, 2019

            Ditch Work Life Balance and Embrace Work Life Harmony

            Ditch Work Life Balance and Embrace Work Life Harmony

            How do you usually go about your day?

            Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding?

            We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like a smart idea, it can also imply that we should dedicate at least half of our time to work–and sacrifice time for our “personal life”.

            To me, that seems…off balance. Because, the truth is, it’s nearly impossible to split your time equally between the two. And, you may end up stressing out if you’re not able to meet that expectation of balance.

            Instead, why not think of having work life harmony instead?

            With this mindset, you can actually integrate work into your life in a way that feels more complete. This way, you don’t need to view work and having personal time as separate.

            So, how do you achieve work life harmony?

            Work Life Harmony Explained

            The difference between work life balance and work life harmony is pretty simple.With the former, there is an implication that you have to sacrifice your “life” for work. But, this is the worst way to go about things! How can you truly be at peace in life if you dread 8 hours of your day?

            Work life harmony on the other hand, allows your work to be a part of your life. This means that you can choose to be happy both at home, and at work! Work no longer needs to be seen as the ‘bad’ or un-fun activity.

            Having work life harmony also ensures you’re truly present in whatever place you find yourself.

            Just take a look at Jeff Bezos, CEO of Amazon for example.

            He uses a non traditional approach to work by making time for breakfast every morning with his family, doesn’t set his alarm before going to bed, schedules surprisingly few meetings, and still puts aside a few minutes every day to wash his own dishes.

            He believes that all his staff should stop trying to achieve a ‘balance’ in their work and personal lives as that implies a trade off. Instead, he envisions a more holistic relationship between the two.

            As the world’s richest man, he must be doing something right!

            Rethink Time Management

            Now, when we think of striking a balance, we usually associate it with time, don’t we? How much time are we spending at work versus how much time are we spending in our personal lives?Are we taking enough time to be with our loved ones, to do meaningful activities with others or even for ourselves, or are we just dedicating all our time to work?

            This is the so-called-balance that many struggle with.

            With work life harmony, we learn to rethink time management. By re-assessing how you manage your time, you’ll have a lot more of it. It’s incredible how much time can get wasted over the period of a day–especially when you’re not accurately tracking it.

            Unfortunately, unless you’re consciously making an effort, your brain is not always the best at making accurate judgement calls when it comes to prioritizing. It tends to have a bias towards short term benefits and short term costs.

            As there are often many more options our brains link to short term benefit; when you’re trying to focus on a task that gives you a long term benefit, that task usually becomes low priority. This is otherwise known as Priority Chaos.

            In order to overcome this and be in better control of your time, identify the tasks that need the most focus to get accomplished. If it’s a big task, then it’s good to break it down into smaller bite-sized actions that will provide you with a clearer short term benefit.

            When setting up tasks, give yourself a time limit. The brain has a bias towards short term benefits, and your attention span is limited, so if your tasks are going to take ages to complete, you’ll end up losing focus… and wasting time.

            Once you have all your tasks written down, it’s time to prioritize them. Since you have a time limit, your focus should be on the top priority tasks. By doing this, you will already be able to get more done in less time at work!

            Have Passion for What You Do

            Managing your time is important in achieving that work life harmony. But, perhaps of greater importance, is loving what you do in life.One of the most effective ways to achieve a work life harmony is to really enjoy, or find a purpose, in what you do for a living. Even though everyone isn’t always lucky enough to find a position that pays them for pursuing their passion, you can strive to find meaning in what you are already doing, or pursue something new entirely!

            For example, say you work at an office that sells paper. While many people wouldn’t consider this a world changing pursuit, I beg to differ. Think of all the individuals in the world that rely on paper. From creative types to quantum physics experts, your role at your workplace brings incredible value to many many people all over the world. You will have, without a doubt, helped bring a new idea into existence. Several new ideas to be precise.

            So have a think about what you’re doing now. Is it something that allows you to embrace your passion?

            Or perhaps you might not even know what it is that you love or enjoy doing. Why not explore and reflect on what gives you joy and contentment? Is there an area or industry that you could see yourself exploring to experience that fulfillment?

            Can you find a deeper purpose in what you’re already doing?

            When you’re able to find meaning in your work, you’re that much closer to achieving work life harmony.

            Don’t Be Intimidated By Obstacles and Limitations

            Creating work life harmony is also about understanding yourself–which includes your limitations and past obstacles–as this allows you to become more resilient.

            If you never had to experience struggles, challenges or setbacks, then you would never be forced to adapt and mature. So in theory, having to face obstacles in life is actually quite necessary.

            Most of us think of setbacks and obstacles as negative. Though, if you’re able to maintain an optimistic attitude, you’ll almost always have a higher chance of success of overcoming those obstacles to reach your eventual goal.

            Your attitude towards setbacks will define the outcome of whether you rise from the challenge or remain stuck in it. So, in order to achieve work life harmony, it’s important to have a resilient attitude as challenges will always come your way–especially when you strive to integrate work into your life, and not a separate or dominant part of life.

            Delegate When You Need To

            Of course, when you want to increase productivity and minimize the time or effort spent, a great way to do so is to delegate!

            If you spend a lot of time doing tasks on your own that could be delegated to others (whether at work or at home) you’re losing a lot of precious free time that could otherwise be spent elsewhere.

            At the end of the day, we all have a limited amount of time. So we should all be striving to create a harmonious work and living situation where we can find meaning in all that we do.

            While an overall goal may be meaningful, not all of the milestones or tasks needed to get there may be meaningful. That’s because we have our strengths and weaknesses, likes and dislikes. Not every task is going to be enjoyable or easy to complete. That’s where delegation comes in.

            Delegation simply allows you to leverage time from an external source, thus giving you opportunities to increase your own quality of time. Keep in mind that delegation should be done with deliberate attention, otherwise you may end up over relying on others.

            If you find that you’re running into the problem of over delegating, then it may be time to re-evaluate your motivation for doing whatever it is that you’re doing.

            Embrace the Circle and Become Happier and More Productive

            Living in harmony is about feeling good about the ways in which you spend your time, despite how busy you may be.Your switch from work mode to a more personal mode should be effortless. It’s about integrating your personal life and the things you love into your busy work life!

            It all begins with the shift in perspective. Understanding what your passions are, and learning to be resilient, before taking a different approach to the way you manage your time and everyday tasks.

            These are steps that you can start taking to move away from balance to harmony. 

            Featured photo credit: Photo by Marten Bjork on Unsplash via unsplash.com

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