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5 Morning Motivational Hacks You Absolutely Have to Try

5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.

Millions of people every day wrestle with the prospect of getting out of bed in a morning, and find it hard to get the motivation to follow through with it. They get there in the end, but it’s a rushed and sloppy process, leaving them unorganized and unprepared for the day ahead — until now.

For those who hate leaving the hay, here are five top tips for getting motivated in a morning. Getting out of bed, getting up and around, and everything after are all covered in this article.

1. Streamline your morning.
breakfast

    One of the main reasons we can feel so unmotivated before getting up in the morning is the amount of things we have to do before stepping out the door. You need to make that process as painless as possible — and the best way to do that is to streamline the process.

    Prepare everything the night before: breakfast, packed lunches, clothes, shower towels — everything. Have it all set out and ready the night before.

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    That way, the second you wake up, all the hard work has been done for you. Taking the effort out of your morning gives you more of a chance to plan your day ahead. This is a classic productivity technique and really give you an edge on your day.

    2. Take L-Theanine with your coffee.
    coffee

      If you need an early morning caffeine fix to perk you up before work, you may want to invest in some L-Theanine. One of the best natural nootropics on the market, L-Theanine has been seen to work in synergy with caffeine and delivers some incredible results when it comes to brain power and motivation.

      Whereas caffeine can leave you feeling a little over-powered and jittery, L-Theanine deals with that problem completely. Found in small amounts in green tea, L-Theanine promotes the relaxation hormones in your body such as Dopamine, Serotonin, and GABA — all without causing fatigue.

      In doing so, the L-Theanine and the caffeine synergize, which combines the calmness and relaxation benefits from the L-Theanine with the energy and focus from the caffeine. The result being a long lasting sense of clarity that gets you more than ready for the day ahead. You should be looking to take around 100–200 milligrams with caffeine for the best results.

      3. Exercise.
      exercise

        One of the best ways to get motivated for the day ahead is to start off with exercise. Working out is great for your mornings in so many ways — physically, practically, and mentally. It’s a strategy that keeps on giving and giving.

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        Exercise helps you physically.

        From a physical point of view, it’s an instant win. Think about how you feel when you wake up, you’re groggy, you’re unfocused, and you sure as hell aren’t motivated. But if you drag yourself down to the gym, or outside for a run, your body will start pumping you full of adrenaline and motivation.

        By the time you get to work, you’ll be all warmed up and ready to go — and definitely not sleepy.

        Exercise helps you mentally.

        Another great fact about exercise is that it releases endorphins. These are feel-good hormones that stimulate your body’s opiate receptors making your feel pleasure and euphoria. This is your body’s way of trying to help you cope with the physical stress from your workout. But they also have a dramatic effect on improving mood, and even your mental sharpness.

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        This helps perk you up for the rest of the day, giving you a positive outlook at anything the world may throw at you.

        Exercise helps you practically.

        In a nutshell, it’s one less thing to think about. How many times to plan to go the gym later in the day, and end up blowing it off, or rushing it? It weighs on your mind as another thing you need to do, before you can have some “me” time.

        Getting it out of the way early solves that problem. Working out first thing it the morning takes a load off your mind, and allows you to concentrate more on what else you need to do that day. If you’re a person who likes to get a lot done, this is the best way to go about it.

        4.Drink more water before bed.
        water

          One of the oldest tricks in the book, but it’s still incredibly effective. Drinking more water before you go to bed is not only a good way to fight dehydration, but it also helps you get out of bed in the morning.

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          Why? Because the first thing you’ll want to do when you wake up is urinate. From the second you wake up, you’re uncomfortable, and have to get out of bed.

          This is perfect — now you’re standing up and doing things; all that’s left to do is get started on your routine, and face the day ahead.

          5. Sync your morning routine to music.
          music

            Another way to get yourself motivated in the morning is by using music. Not only is a great way to pump you up for the day, it’s also a good timing mechanism. A simple lifehack that you can use here is to sync your routine up to a playlist.

            Simply go through your favorite songs, and found out how long each one is, and then run that past what you need to do before you leave the house. For example, if your shower is only four minutes long, pick a four-minute song. If you know the song well, you’ll know how close it is to finishing -—and how far you should be done with your shower.

            Start the playlist as soon as you wake up, and by the time it’s finished you’ll be up ready for the day ahead. Plus it’ll do wonders for getting you hyped up, as music has been proven to influence mood.

            Featured photo credit: Viktor Hanacek via picjumbo.com

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            Saul McArthur

            Copywriter

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            Last Updated on March 23, 2021

            Manage Your Energy so You Can Manage Your Time

            Manage Your Energy so You Can Manage Your Time

            One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

            The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

            You need more than time management. You need energy management

            1. Dispel the idea that you need to be a “morning person” to be productive

            How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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            I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

            I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

            2. Determine your “peak hours”

            Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

            Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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            My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

            In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

            Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

            3. Block those high-energy hours

            Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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            Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

            If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

            That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

            There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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            Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

            Featured photo credit: Collin Hardy via unsplash.com

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