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5 Morning Motivational Hacks You Absolutely Have to Try

5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.

Millions of people every day wrestle with the prospect of getting out of bed in a morning, and find it hard to get the motivation to follow through with it. They get there in the end, but it’s a rushed and sloppy process, leaving them unorganized and unprepared for the day ahead — until now.

For those who hate leaving the hay, here are five top tips for getting motivated in a morning. Getting out of bed, getting up and around, and everything after are all covered in this article.

1. Streamline your morning.
breakfast

    One of the main reasons we can feel so unmotivated before getting up in the morning is the amount of things we have to do before stepping out the door. You need to make that process as painless as possible — and the best way to do that is to streamline the process.

    Prepare everything the night before: breakfast, packed lunches, clothes, shower towels — everything. Have it all set out and ready the night before.

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    That way, the second you wake up, all the hard work has been done for you. Taking the effort out of your morning gives you more of a chance to plan your day ahead. This is a classic productivity technique and really give you an edge on your day.

    2. Take L-Theanine with your coffee.
    coffee

      If you need an early morning caffeine fix to perk you up before work, you may want to invest in some L-Theanine. One of the best natural nootropics on the market, L-Theanine has been seen to work in synergy with caffeine and delivers some incredible results when it comes to brain power and motivation.

      Whereas caffeine can leave you feeling a little over-powered and jittery, L-Theanine deals with that problem completely. Found in small amounts in green tea, L-Theanine promotes the relaxation hormones in your body such as Dopamine, Serotonin, and GABA — all without causing fatigue.

      In doing so, the L-Theanine and the caffeine synergize, which combines the calmness and relaxation benefits from the L-Theanine with the energy and focus from the caffeine. The result being a long lasting sense of clarity that gets you more than ready for the day ahead. You should be looking to take around 100–200 milligrams with caffeine for the best results.

      3. Exercise.
      exercise

        One of the best ways to get motivated for the day ahead is to start off with exercise. Working out is great for your mornings in so many ways — physically, practically, and mentally. It’s a strategy that keeps on giving and giving.

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        Exercise helps you physically.

        From a physical point of view, it’s an instant win. Think about how you feel when you wake up, you’re groggy, you’re unfocused, and you sure as hell aren’t motivated. But if you drag yourself down to the gym, or outside for a run, your body will start pumping you full of adrenaline and motivation.

        By the time you get to work, you’ll be all warmed up and ready to go — and definitely not sleepy.

        Exercise helps you mentally.

        Another great fact about exercise is that it releases endorphins. These are feel-good hormones that stimulate your body’s opiate receptors making your feel pleasure and euphoria. This is your body’s way of trying to help you cope with the physical stress from your workout. But they also have a dramatic effect on improving mood, and even your mental sharpness.

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        This helps perk you up for the rest of the day, giving you a positive outlook at anything the world may throw at you.

        Exercise helps you practically.

        In a nutshell, it’s one less thing to think about. How many times to plan to go the gym later in the day, and end up blowing it off, or rushing it? It weighs on your mind as another thing you need to do, before you can have some “me” time.

        Getting it out of the way early solves that problem. Working out first thing it the morning takes a load off your mind, and allows you to concentrate more on what else you need to do that day. If you’re a person who likes to get a lot done, this is the best way to go about it.

        4.Drink more water before bed.
        water

          One of the oldest tricks in the book, but it’s still incredibly effective. Drinking more water before you go to bed is not only a good way to fight dehydration, but it also helps you get out of bed in the morning.

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          Why? Because the first thing you’ll want to do when you wake up is urinate. From the second you wake up, you’re uncomfortable, and have to get out of bed.

          This is perfect — now you’re standing up and doing things; all that’s left to do is get started on your routine, and face the day ahead.

          5. Sync your morning routine to music.
          music

            Another way to get yourself motivated in the morning is by using music. Not only is a great way to pump you up for the day, it’s also a good timing mechanism. A simple lifehack that you can use here is to sync your routine up to a playlist.

            Simply go through your favorite songs, and found out how long each one is, and then run that past what you need to do before you leave the house. For example, if your shower is only four minutes long, pick a four-minute song. If you know the song well, you’ll know how close it is to finishing -—and how far you should be done with your shower.

            Start the playlist as soon as you wake up, and by the time it’s finished you’ll be up ready for the day ahead. Plus it’ll do wonders for getting you hyped up, as music has been proven to influence mood.

            Featured photo credit: Viktor Hanacek via picjumbo.com

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            Saul McArthur

            Copywriter

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            Last Updated on March 21, 2019

            11 Important Things to Remember When Changing Habits

            11 Important Things to Remember When Changing Habits

            Most gurus talk about habits in a way that doesn’t help you:

            You need to push yourself more. You can’t be lazy. You need to wake up at 5 am. You need more motivation. You can never fail…blah blah “insert more gibberish here.”

            But let me share with you the unconventional truths I found out:

            To build and change habits, you don’t need motivation or wake up at 5 am. Heck, you can fail multiple times, be lazy, have no motivation and still pull it off with ease.

            It’s quite simple and easy to do, especially with the following list I’m going to show to you. But remember, Jim Rohn used to say,

            “What is simple and easy to do is also simple and easy not to do.”

            The important things to remember when changing your habits are both simple and easy, just don’t think that they don’t make any difference because they do.

            In fact, they are the only things that make a difference.

            Let’s see what those small things are, shall we?

            1. Start Small

            The biggest mistake I see people doing with habits is by going big. You don’t go big…ever. You start small with your habits.

            Want to grow a book reading habit? Don’t start reading a book a day. Start with 10 pages a day.

            Want to become a writer? Don’t start writing 10,000 words a day. Start with 300 words.

            Want to lose weight? Don’t stop eating ice cream. Eat one less ball of it.

            Whatever it is, you need to start small. Starting big always leads to failure. It has to, because it’s not sustainable.

            Start small. How small? The amount needs to be in your comfort zone. So if you think that reading 20 pages of a book is a bit too much, start with 10 or 5.

            It needs to appear easy and be easy to do.

            Do less today to do more in a year.

            2. Stay Small

            There is a notion of Kaizen which means continuous improvement. They use this notion in habits where they tell you to start with reading 1 page of a book a day and then gradually increase the amount you do over time.

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            But the problem with this approach is the end line — where the “improvement” stops.

            If I go from reading 1 page of a book a day and gradually reach 75 and 100, when do I stop? When I reach 1 book a day? That is just absurd.

            When you start a habit, stay at it in the intensity you have decided. Don’t push yourself for more.

            I started reading 20 pages of a book a day. It’s been more than 2 years now and I’ve read 101 books in that period. There is no way I will increase the number in the future.

            Why?

            Because reading 40 to 50 books a year is enough.

            The same thing applies to every other habit out there.

            Pick a (small) number and stay at it.

            3. Bad Days Are 100 Percent Occurrence

            No matter how great you are, you will have bad days where you won’t do your habit. Period.

            There is no way of going around this. So it’s better to prepare yourself for when that happens instead of thinking that it won’t ever happen.

            What I do when I miss a day of my habit(s) is that I try to bounce back the next day while trying to do habits for both of those days.

            Example for that is if I read 20 pages of a book a day and I miss a day, the next day I will have to read 40 pages of a book. If I miss writing 500 words, the next day I need to write 1000.

            This is a really important point we will discuss later on rewards and punishments.

            This is how I prepare for the bad days when I skip my habit(s) and it’s a model you should take as well.

            4. Those Who Track It, Hack It

            When you track an activity, you can objectively tell what you did in the past days, weeks, months, and years. If you don’t track, you will for sure forget everything you did.

            There are many different ways you can track your activities today, from Habitica to a simple Excel sheet that I use, to even a Whatsapp Tracker.

            Peter Drucker said,

            “What you track is what you do.”

            So track it to do it — it really helps.

            But tracking is accompanied by one more easy activity — measuring.

            5. Measure Once, Do Twice

            Peter Drucker also said,

            “What you measure is what you improve.”

            So alongside my tracker, I have numbers with which I measure doses of daily activities:

            For reading, it’s 20 pages.
            For writing, it’s 500 words.
            For the gym, it’s 1 (I went) or 0 (didn’t go).
            For budgeting, it’s writing down the incomes and expenses.

            Tracking and measuring go hand in hand, they take less than 20 seconds a day but they create so much momentum that it’s unbelievable.

            6. All Days Make a Difference

            Will one day in the gym make you fit? It won’t.

            Will two? They won’t.

            Will three? They won’t.

            Which means that a single gym session won’t make you fit. But after 100 gym sessions, you will look and feel fit.

            What happened? Which one made you fit?

            The answer to this (Sorites paradox)[1] is that no single gym session made you fit, they all did.

            No single day makes a difference, but when combined, they all do. So trust the process and keep on going (small).

            7. They Are Never Fully Automated

            Gurus tell you that habits become automatic. And yes, some of them do, like showering a certain way of brushing your teeth.

            But some habits don’t become automatic, they become a lifestyle.

            What I mean by that is that you won’t automatically “wake up” in the gym and wonder how you got there.

            It will just become a part of your lifestyle.

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            The difference is that you do the first one automatically, without conscious thought, while the other is a part of how you live your life.

            It’s not automatic, but it’s a decision you don’t ponder on or think about — you simply do it.

            It will become easy at a certain point, but they will never become fully automated.

            8. What Got You Here Won’t Get You There

            Marshall Goldsmith has a great book with the same title to it. The phrase means that sometimes, you will need to ditch certain habits to make room for other ones which will bring you to the next step.

            Don’t be afraid to evolve your habits when you sense that they don’t bring you where you want to go.

            When I started reading, it was about reading business and tactic books. But two years into it, I switched to philosophy books which don’t teach me anything “applicable,” but instead teach me how to think.

            The most important ability of the 21st century is the ability to learn, unlearn, and relearn. The strongest tree is the willow tree – not because it has the strongest root or biggest trunk, but because it is flexible enough to endure and sustain anything.

            Be like a willow, adapting to the new ways of doing things.

            9. Set a Goal and Then Forget It

            The most successful of us know what they want to achieve, but they don’t focus on it.

            Sounds paradoxical? You’re right, it does. But here is the logic behind it.

            You need to have a goal of doing something – “I want to become a healthy individual” – and then, you need to reverse engineer how to get there with your habits- “I will go to the gym four times a week.”

            But once you have your goal, you need to “forget” about it and only focus on the process. Because you are working on the process of becoming healthy and it’s always in the making. You will only be as healthy as you take care of your body.

            So you have a goal which isn’t static but keeps on moving.

            If you went to the gym 150 times year and you hit your goal, what would you do then? You would stop going to the gym.

            This is why goal-oriented people experience yo-yo effect[2] and why process-oriented people don’t.

            The difference between process-oriented and goal-oriented people is that the first focus on daily actions while others only focus on the reward at the finish line.

            Set a goal but then forget about it and reap massive awards.

            10. Punish Yourself

            Last two sections are pure Pavlovian – you need to punish bad behavior and reward good behavior. You are the only person who decides what is good and what is bad for you, but when you do, you need to rigorously follow that.

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            I’ve told you in point #3 about bad days and how after one occurs, I do double the work on the next day. That is one of my forms of punishments.

            It’s the need to tell your brain that certain behaviors are unacceptable and that they lead to bad outcomes. That’s what punishments are for.

            You want to tell your brain that there are real consequences to missing your daily habits.[3]

            No favorite food to eat or favorite show to watch or going to the cinema for a new Marvel movie- none, zero, zilch.

            The brain will remember these bad feelings and will try to avoid the behaviors that led to them as much as possible.

            But don’t forget the other side of the same coin.

            11. Reward Yourself

            When you follow and execute on your plan, reward yourself. It’s how the brain knows that you did something good.

            Whenever I finish one of my habits for the day, I open my tracker (who am I kidding, I always keep it open on my desktop) and fill it with a number. As soon as I finish reading 20 pages of a book a day (or a bit more), I open the tracker and write the number down.

            The cell becomes green and gives me an instant boost of endorphin – a great success for the day. Then, it becomes all about not breaking the chain and having as many green fields as possible.

            After 100 days, I crunch some numbers and see how I did.

            If I have less than 10 cheat days, I reward myself with a great meal in a restaurant. You can create your own rewards and they can be daily, weekly, monthly or any arbitrary time table that you create.

            Primoz Bozic, a productivity coach, has gold, silver, and bronze medals as his reward system.[4]

            If you’re having problems creating a system which works for you, contact me via email and we can discuss specifics.

            In the End, It Matters

            What you do matters not only to you but to the people around you.

            When you increase the quality of your life, you indirectly increase the quality of life of people around you. And sometimes, that is all the “motivation” we need to start.

            And that’s the best quote for the end of this article:

            “Motivation gets you started, but habits keep you going.”

            Keep going.

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            More Resources to Help You Build Habits

            Featured photo credit: Anete Lūsiņa via unsplash.com

            Reference

            [1] Stanford Encyclopedia of Philosophy: Sorites paradox
            [2] Muscle Zone: What causes yo-yo effect and how to avoid it?
            [3] Growth Habits: 5 Missteps That Cause You To Quit Building A Habit
            [4] Primoz Bozic: The Lean Review: How to Plan Your 2019 in 20 Minutes

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