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5 Morning Motivational Hacks You Absolutely Have to Try

5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.

Millions of people every day wrestle with the prospect of getting out of bed in a morning, and find it hard to get the motivation to follow through with it. They get there in the end, but it’s a rushed and sloppy process, leaving them unorganized and unprepared for the day ahead — until now.

For those who hate leaving the hay, here are five top tips for getting motivated in a morning. Getting out of bed, getting up and around, and everything after are all covered in this article.

1. Streamline your morning.
breakfast

    One of the main reasons we can feel so unmotivated before getting up in the morning is the amount of things we have to do before stepping out the door. You need to make that process as painless as possible — and the best way to do that is to streamline the process.

    Prepare everything the night before: breakfast, packed lunches, clothes, shower towels — everything. Have it all set out and ready the night before.

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    That way, the second you wake up, all the hard work has been done for you. Taking the effort out of your morning gives you more of a chance to plan your day ahead. This is a classic productivity technique and really give you an edge on your day.

    2. Take L-Theanine with your coffee.
    coffee

      If you need an early morning caffeine fix to perk you up before work, you may want to invest in some L-Theanine. One of the best natural nootropics on the market, L-Theanine has been seen to work in synergy with caffeine and delivers some incredible results when it comes to brain power and motivation.

      Whereas caffeine can leave you feeling a little over-powered and jittery, L-Theanine deals with that problem completely. Found in small amounts in green tea, L-Theanine promotes the relaxation hormones in your body such as Dopamine, Serotonin, and GABA — all without causing fatigue.

      In doing so, the L-Theanine and the caffeine synergize, which combines the calmness and relaxation benefits from the L-Theanine with the energy and focus from the caffeine. The result being a long lasting sense of clarity that gets you more than ready for the day ahead. You should be looking to take around 100–200 milligrams with caffeine for the best results.

      3. Exercise.
      exercise

        One of the best ways to get motivated for the day ahead is to start off with exercise. Working out is great for your mornings in so many ways — physically, practically, and mentally. It’s a strategy that keeps on giving and giving.

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        Exercise helps you physically.

        From a physical point of view, it’s an instant win. Think about how you feel when you wake up, you’re groggy, you’re unfocused, and you sure as hell aren’t motivated. But if you drag yourself down to the gym, or outside for a run, your body will start pumping you full of adrenaline and motivation.

        By the time you get to work, you’ll be all warmed up and ready to go — and definitely not sleepy.

        Exercise helps you mentally.

        Another great fact about exercise is that it releases endorphins. These are feel-good hormones that stimulate your body’s opiate receptors making your feel pleasure and euphoria. This is your body’s way of trying to help you cope with the physical stress from your workout. But they also have a dramatic effect on improving mood, and even your mental sharpness.

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        This helps perk you up for the rest of the day, giving you a positive outlook at anything the world may throw at you.

        Exercise helps you practically.

        In a nutshell, it’s one less thing to think about. How many times to plan to go the gym later in the day, and end up blowing it off, or rushing it? It weighs on your mind as another thing you need to do, before you can have some “me” time.

        Getting it out of the way early solves that problem. Working out first thing it the morning takes a load off your mind, and allows you to concentrate more on what else you need to do that day. If you’re a person who likes to get a lot done, this is the best way to go about it.

        4.Drink more water before bed.
        water

          One of the oldest tricks in the book, but it’s still incredibly effective. Drinking more water before you go to bed is not only a good way to fight dehydration, but it also helps you get out of bed in the morning.

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          Why? Because the first thing you’ll want to do when you wake up is urinate. From the second you wake up, you’re uncomfortable, and have to get out of bed.

          This is perfect — now you’re standing up and doing things; all that’s left to do is get started on your routine, and face the day ahead.

          5. Sync your morning routine to music.
          music

            Another way to get yourself motivated in the morning is by using music. Not only is a great way to pump you up for the day, it’s also a good timing mechanism. A simple lifehack that you can use here is to sync your routine up to a playlist.

            Simply go through your favorite songs, and found out how long each one is, and then run that past what you need to do before you leave the house. For example, if your shower is only four minutes long, pick a four-minute song. If you know the song well, you’ll know how close it is to finishing -—and how far you should be done with your shower.

            Start the playlist as soon as you wake up, and by the time it’s finished you’ll be up ready for the day ahead. Plus it’ll do wonders for getting you hyped up, as music has been proven to influence mood.

            Featured photo credit: Viktor Hanacek via picjumbo.com

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            Saul McArthur

            Copywriter

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            Last Updated on September 24, 2020

            17 Ways Learn New Skills Faster and Enjoy the Process

            17 Ways Learn New Skills Faster and Enjoy the Process

            In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

            The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

            Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

            1. Deconstruct and Reverse Engineer

            Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

            For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

            2. Use the Pareto Principle

            Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

            Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

            3. Make Stakes

            Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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            However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

            4. Record Yourself

            Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

            5. Join a Group

            There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

            6. Time Travel

            Visit the library. Although everything is moving more and more online, there are still such things called libraries.

            Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

            7. Be a Chameleon

            When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

            Studies have shown that, apart from learning,[2]

            “Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

            Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

            8. Focus

            Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

            Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

            9. Visualize

            The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

            Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

            Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

            10. Find a Mentor

            Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

            Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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            If you need help learning how to find a mentor, check out this article.

            11. Sleep on It

            Practice your new skill within four hours of going to sleep.

            Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

            12. Use the 20-Hour Rule

            Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

            His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

            Check out his video to find out more:

            13. Learn by Doing

            It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

            Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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            14. Complete Short Sprints

            Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

            One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

            15. Ditch the Distractions

            Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

            Before you sit down to learn new skills, make sure that potential distractions are far from sight.

            16. Use Nootropics

            Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

            Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

            Find out more about brain supplements in this article.

            17. Celebrate

            For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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            The Bottom Line

            Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

            More Tips on How to Learn New Skills

            Featured photo credit: Elijah M. Henderson via unsplash.com

            Reference

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