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5 Morning Motivational Hacks You Absolutely Have to Try

5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.

Millions of people every day wrestle with the prospect of getting out of bed in a morning, and find it hard to get the motivation to follow through with it. They get there in the end, but it’s a rushed and sloppy process, leaving them unorganized and unprepared for the day ahead — until now.

For those who hate leaving the hay, here are five top tips for getting motivated in a morning. Getting out of bed, getting up and around, and everything after are all covered in this article.

1. Streamline your morning.
breakfast

    One of the main reasons we can feel so unmotivated before getting up in the morning is the amount of things we have to do before stepping out the door. You need to make that process as painless as possible — and the best way to do that is to streamline the process.

    Prepare everything the night before: breakfast, packed lunches, clothes, shower towels — everything. Have it all set out and ready the night before.

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    That way, the second you wake up, all the hard work has been done for you. Taking the effort out of your morning gives you more of a chance to plan your day ahead. This is a classic productivity technique and really give you an edge on your day.

    2. Take L-Theanine with your coffee.
    coffee

      If you need an early morning caffeine fix to perk you up before work, you may want to invest in some L-Theanine. One of the best natural nootropics on the market, L-Theanine has been seen to work in synergy with caffeine and delivers some incredible results when it comes to brain power and motivation.

      Whereas caffeine can leave you feeling a little over-powered and jittery, L-Theanine deals with that problem completely. Found in small amounts in green tea, L-Theanine promotes the relaxation hormones in your body such as Dopamine, Serotonin, and GABA — all without causing fatigue.

      In doing so, the L-Theanine and the caffeine synergize, which combines the calmness and relaxation benefits from the L-Theanine with the energy and focus from the caffeine. The result being a long lasting sense of clarity that gets you more than ready for the day ahead. You should be looking to take around 100–200 milligrams with caffeine for the best results.

      3. Exercise.
      exercise

        One of the best ways to get motivated for the day ahead is to start off with exercise. Working out is great for your mornings in so many ways — physically, practically, and mentally. It’s a strategy that keeps on giving and giving.

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        Exercise helps you physically.

        From a physical point of view, it’s an instant win. Think about how you feel when you wake up, you’re groggy, you’re unfocused, and you sure as hell aren’t motivated. But if you drag yourself down to the gym, or outside for a run, your body will start pumping you full of adrenaline and motivation.

        By the time you get to work, you’ll be all warmed up and ready to go — and definitely not sleepy.

        Exercise helps you mentally.

        Another great fact about exercise is that it releases endorphins. These are feel-good hormones that stimulate your body’s opiate receptors making your feel pleasure and euphoria. This is your body’s way of trying to help you cope with the physical stress from your workout. But they also have a dramatic effect on improving mood, and even your mental sharpness.

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        This helps perk you up for the rest of the day, giving you a positive outlook at anything the world may throw at you.

        Exercise helps you practically.

        In a nutshell, it’s one less thing to think about. How many times to plan to go the gym later in the day, and end up blowing it off, or rushing it? It weighs on your mind as another thing you need to do, before you can have some “me” time.

        Getting it out of the way early solves that problem. Working out first thing it the morning takes a load off your mind, and allows you to concentrate more on what else you need to do that day. If you’re a person who likes to get a lot done, this is the best way to go about it.

        4.Drink more water before bed.
        water

          One of the oldest tricks in the book, but it’s still incredibly effective. Drinking more water before you go to bed is not only a good way to fight dehydration, but it also helps you get out of bed in the morning.

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          Why? Because the first thing you’ll want to do when you wake up is urinate. From the second you wake up, you’re uncomfortable, and have to get out of bed.

          This is perfect — now you’re standing up and doing things; all that’s left to do is get started on your routine, and face the day ahead.

          5. Sync your morning routine to music.
          music

            Another way to get yourself motivated in the morning is by using music. Not only is a great way to pump you up for the day, it’s also a good timing mechanism. A simple lifehack that you can use here is to sync your routine up to a playlist.

            Simply go through your favorite songs, and found out how long each one is, and then run that past what you need to do before you leave the house. For example, if your shower is only four minutes long, pick a four-minute song. If you know the song well, you’ll know how close it is to finishing -—and how far you should be done with your shower.

            Start the playlist as soon as you wake up, and by the time it’s finished you’ll be up ready for the day ahead. Plus it’ll do wonders for getting you hyped up, as music has been proven to influence mood.

            Featured photo credit: Viktor Hanacek via picjumbo.com

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            Saul McArthur

            Copywriter

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            Last Updated on August 16, 2018

            16 Productivity Secrets of Highly Successful People Revealed

            16 Productivity Secrets of Highly Successful People Revealed

            The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

            How about a unique spin on things?

            These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

            1. Empty your mind.

            It sounds counterproductive, doesn’t it?

            Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

            Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

            Here’s a guide to help you empty your mind and think sharper:

            How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

            2. Keep certain days clear.

            Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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            This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

            3. Prioritize your work.

            Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

            Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

            Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

            How to Prioritize Right in 10 Minutes and Work 10X Faster

            4. Chop up your time.

            Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

            5. Have a thinking position.

            Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

            What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

            6. Pick three to five things you must do that day.

            To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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            Make sure they’re things that need to be done that day, so you don’t keep putting them off.

            7. Don’t try to do too much.

            OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

            8. Have a daily action plan.

            Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

            Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

            9. Do your most dreaded project first.

            Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

            10. Follow the “Two-Minute Rule.”

            The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

            11. Have a place devoted to work.

            If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

            But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

            Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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            Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

            12. Find your golden hour.

            You don’t have to stick to a “typical” 9–5 schedule!

            Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

            Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

            Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

            13. Pretend you’re on an airplane.

            It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

            By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

            Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

            14. Never stop.

            Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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            Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

            There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

            15. Be in tune with your body.

            Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

            16. Try different methods.

            Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

            It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

            Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

            Featured photo credit: Unsplash via unsplash.com

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