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How To Boost Your Grades – Now!

How To Boost Your Grades – Now!

The school year has started, and this means new textbooks are being opened; new ideas are being taught all around the globe. It also marks (pun intended!) the beginning of a long-term partnership with studying and absorbing information. According to Newton’s third law of motion, it is easier for one’s grades to fall freely, than to have to manually pull them upwards – which requires both work and energy. Fret not. There are many more ways than one to boost them. It is not a simple positive correlation between the number of hours spent reviewing and achievement. Take traditional advice with a grain of salt – we are now in the 21st century, thus learning has doubtingly changed.

Ask Yourself, “Why?”

The courses you have on your schedule – why did you take them? Have a good, long moment to reflect upon your choices. Everybody has goals and career directions, and yes, that means that the subjects selected should be of meaning or direct use to fulfill that. If not, maybe it stems from pure interest. If you find yourself losing motivation somewhere during the year, refocus on those aims and think long-term. Do they genuinely bring happiness? Are you emotionally satisfied and energized?

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Procrastinate Wisely

Easier said than done: to not procrastinate is virtually impossible, as stress gets to the best of us sometimes. However, there are manageable techniques to beat the monkey and control your procrastination than letting it control you. To begin, it is all in the mind. Every burst of procrastination begins with a choice. Social media, prolonged periods of eating, digital games and being stuck in the never-ending realm of YouTube are just a few examples of that. The trick is to limit the time spent on each burst using a timing method. The popular Pomodoro technique is an excellent example to increase productivity, and in the end, your grades!

Ask, Ask, Ask!

Don’t be afraid to approach the teacher or professor when there is a point or two that need to be clarified. They will notice the effort you put in and will keep a mental note in the back of their minds. It does not demonstrate a lack of intelligence or inability to listen attentively in class. In reality, it demonstrates the very opposite – a keen, responsible student.

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Set Goals Early

Goals are absolutely crucial in the maintenance of high-soaring grades. They keep us grounded and push us to be hard-working. Although it is not compulsory in school, it does help give meaning to every assignment being completed as opposed to an empty feeling of “Why am I doing this?”. Take out a piece of paper, pen – and get writing. It is never too late to set, modify, or discontinue personal goals.

Be Confident

It is near impossible to find success with your head down. There lies a continuum of hope and ambition, whenever anyone raises their head high. There’s no secret formula or routine to follow to promote confidence is your life – it is learned by repeating positive affirmations throughout the day. There may be times bombarded with countless tasks, making stress levels at and all-time high. Do not panic. It’s alright to cry and let those emotions out once in a while. Stress is what you make of it; nobody has the power to create stress in your life, unless you make the very decision to dwell on it.

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At the end of the day, grades are just numbers, and always remember that your potential is far greater. The sky’s the limit to growth and development – as Einstein once said, “The man who never made a mistake, never learned anything new.” Head up, chin up!

Featured photo credit: www.flrtib.org via flrtib.org

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Lily Yuan

Full-Time Student

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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