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The Pros and Cons of Laser Hair Removal

The Pros and Cons of Laser Hair Removal

Getting unwanted hair out of the way is a tedious task many people struggle with. Lots of people go through the challenge of removing unwanted hair on a routine basis. Not only does an ineffective hair removal process take a lot of time, it can be very difficult to achieve that desirable hairless body.

While removing unwanted hair by shaving, waxing or tweezing can have temporary effects, the reverse is the case when it comes to laser hair removal. With laser hair removal, permanent removal of unwanted hair is achievable if you follow our tips.

Laser hair removal is a popular practice used in removing undesirable hair from various parts of the body. This method of removing undesirable hair works by exposing laser lights into tiny hair follicles, as the light is mopped up it destroys the hair in the process. The heat from the laser destroys the follicle preventing future hair growth in that area.

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Laser hair removal is effective if it gives long lasting solutions irrespective of hair color. The average woman spends lots of hours waxing and shaving, according to research the time spent shaving hair off using these methods culminates into a whopping 75 days per year which could be used for much more productive endeavor. Removing unwanted hairs can be an onerous beauty practice. While the results are far from perfect and tasking, Laser hair removal can provide good results if you do it right.

Pros of laser hair removal

While laser hair removal has been around for over two decades, it took a while before this technique was fully embraced. Today it is a widely embraced practice, from beauticians and clinics to dermatologist. Here are a few benefits of laser hair removal over other methods.

Efficiency

Lasers offer higher efficiency than other methods. Laser hair removal helps remove unwanted hair in affected parts only.

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Speed

Laser hair removal offers the fastest solution to removing unwanted hair permanently. It can treat fairly wide areas of the affected part within few seconds. Smaller parts of the body such as the lower lip region can be worked upon in seconds, while broader body parts including the legs or back can be done in just about an hour.

Effectiveness

While it is often examined that laser hair removal does not permanently remove unwanted hair this is wrongly assumed. In most cases it requires more than a session to get the hair removed permanently. Just a few sessions can do the trick, and no more than eight sessions are required to remove hair permanently. So you can worry less about consistent trips for treatment.

Cons of Laser Hair Removal

Of course no hair removal method is perfect which is why there are also some cons to laser hair removal which you should keep in mind when deciding if you want to get this treatment.

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  • It is not yet approved as a form of permanent hair removal.
  • Side effects can occur including skin burn, itching, swelling, skin discoloration as well as pain, tingling, and numbness around the treated area.
  • It is highly expensive.

Tips to help you get prepared for laser removal

Removing unwanted hair using laser hair removal can be daunting especially for first timers. As daunting as it may be, most service providers have a program that helps make your first time experience a memorable one. You should be aware that it has potential risks and should check for reviews and credentials before choosing a laser hair removal service.

It’s important to keep away from certain activities including electrolysis, body waxing and hair plucking for about seven weeks prior to your laser hair removal treatment. Body tanning, sun bathing should also be avoided within this time frame as otherwise you may experience complexities and limited results.

A pre-laser treatment is carried out prior to the treatment. During this procedure, the device will be adjusted to match your skin’s color, and texture while mapping out the area that needs to be worked upon.

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Post treatment

After the treatment, you might probably experience skin burn. Moisturizers and ice packs are the best solution to this problem. For face treatment, it is highly recommended that patients wear make up for a couple of days after the treatment. The treated hair will be removed completely within four weeks, so make sure you have sunscreen to reduce skin’s exposure to sunlight.

Don’t fret if you notice some scars as this is common especially among dark skinned complexion. Though scars are rare occurrences, laser hair removal patients are also prone to blisters, skin discoloration and temporary skin nodes.

Facts about Laser Hair Removal Treatment

  • Its success depends on two major factors namely hair color and skin type.
  • It is effective only on actively growing hair follicles.
  • Not a guarantee to permanently remove hair.
  • It is recommended that the laser treatment should be spaced three to eight weeks apart depending on the total area covered and also on the hair growth cycle. The legs and arms usually require less frequent hair removal sessions than the neck and face regions.
  • It takes a longer period of time for the hair follicles to shed off usually within 2 to 3 weeks.

How much does this procedure cost?

Although undergoing laser hair removal may be expensive, its merits can be worth it. These treatments cost $200 on average for each session. The cost may be influenced by factors such as:

  • Frequency of treatments and amount of sessions
  • The practitioner conducting the procedure
  • Standard of clinic
  • The area of the body for hair removal treatment

Featured photo credit: Body Image Cardiff via body-image-cardiff.co.uk

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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