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Top 7 Online Medical Tools for Doctors

Top 7 Online Medical Tools for Doctors

With so many online resources available for doctors these days, more and more doctors are able to access information when they need it and get information that they can pass on to their patients. These resources can be anything from being able to connect with other doctors to being able to offer patients online medical evaluations and a whole lot more.

Let’s take a look at our seven top picks for online medical tools for doctors.

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1. The Medical Network

Here is a tool that lets you stay connected with your colleagues, classmates, and co-residents. You can use it to network with colleagues and employers at the top hospitals and even earn Category 1 credits simply by reading your favorite medical journals. You can also use this tool to send and receive HIPAA-secure faxes from mobile devices. This is a great tool to use when you need to get in contact with someone to discuss cases, get information, and a whole lot more.

2. Medical Reference App

This tool brings you the most up-to-date diagnostic and treatment information, and you get that information quickly. You can save a lot of time by using Epocrates, and it allows you to keep your focus on your patients. Most healthcare providers that use this tool say that they are able to save at least 20 minutes each day. While this may not seem like much to some, it can mean a lot to a busy doctor who doesn’t have a lot of time to search for information.

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3. Clinical Cases, Journals & Quick References for MDs

Here, doctors and other healthcare professionals can share various cases as well as evidence-based treatments. This is a team of doctors who are passionate, along with developers and designers who feel that case-based problem solving is the future of medicine. Not only can this type of approach have a huge impact on the outcomes of patient treatments, it can also make medical education a lot more fun and interesting.

4. The Isabel Differential Diagnosis (DDx) Generator

Doctors and other healthcare providers who are living and working in regions where there are limited resources can greatly benefit from using this tool. Clinicians and hospitals in developing countries can receive large discounts, as well as students and actual medical schools. The Symptom Checker feature has been made available for patients to use free of charge, and it can be accessed worldwide.

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5. Medical Marijuana Card

When patients want to have confidential, online medical marijuana evaluations, this is a good site to recommend. It is fast and convenient and a video appointment takes just 30 minutes or less. The doctors are very approachable and they take all conditions seriously. There are no hidden fees and it is valid across all California dispensaries. Patients receive same-day evaluations and fees are just $100 for new patients and $50 for renewals. Appointments can be easily scheduled online, and patients can get the documents they need to get medical marijuana from dispensaries.

6. U.S. National Library of Medicine

This is the National Institutes of Health website for patients, their families, and their friends. It is created by the National Library of Medicine, which is the largest medical library in the world, and in it you will find information about diseases and other wellness issues. The information is presented in a way that is easy for the layman to understand and the site is always free to use at any time.

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7. Evidence-Based Clinical Decision Support Resource

This is an evidence-based clinical decision support resource that is written by physicians. Over 6,300 world-renowned physician authors contribute to the site, and the evidence-based recommendations have been proven to make patient care, and the quality of that care, better.

Featured photo credit: Unsplash via pexels.com

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Jane Hurst

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

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Reference

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