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Why Music Is Better Than A Prescription Drug

Why Music Is Better Than A Prescription Drug

When I was younger, friends and family told me that there is nothing wrong with listening to Christina Aguilera, Michael Bublé, or Louis Armstrong. I scoffed at this and told them that there was no way I would be caught listening to those artists. Tool, Megadeth, and Metallica were all I knew, and I planned to keep it that way.

As the years passed, I noticed that Mr. Bublé and Ms. Aguilera began trickling into my musical repertoire. This left me perplexed.

Did a once proud rocker suddenly go soft, or was there more in play than I understood? Could music be more than just great rhythms and catchy lyrics?

Music can help you with your memories

Have you ever listened to a song only to have a memory come storming back? Studies have shown that music can:

  1. Store new memories
  2. Help recall old memories

This is because music stimulates the portion of your brain, the hippocampus, that is responsible for long-term storage.

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Music can save lives

Researchers taught CPR students to give a patient chest compressions to the beat of “Stayin’ Alive” by the Beegees. Remarkably, months later, those who learned this had an easier time remembering the rhythm of compressions versus those who didn’t learn it.

Sing loud and proud in the shower

Looking to kick start your day?

Turn up the tunes and let loose in the shower. Don’t listen to just anything, though. Make sure your choices include songs like Wonderful World, Beautiful Day, Walking on Sunshine, and Don’t Stop Believing.

These types of songs have the ability to bring up your day through the messages they give and the joyous state that will ensue.

Oh, and don’t be shy about having the neighbors hear you.

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Music can take you over the plateau at the gym

Have you struggled to best yourself at the gym? This is what’s called a plateau.

It turns out that there is a strong correlation between upbeat music and exercise. Listening to music distracts you from everything that is trying to get your attention, thus enabling your heart and muscles to work at a faster pace.

If you don’t believe me, listen to what is being played at the next Spin Class.

It’s ok to listen to ‘angry’ music

Controlling our emotions, specifically, anger can hinder you.

Anger and performance go hand-in-hand. Studies have shown that anger will bring you focus, all-the-while keeping you persistent, and optimistic about achieving your goals.

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So, what does this mean for you? Throw on some Slayer, Motörhead, or Pantera and get your anger out.

Music boosts your immune system

Music has a soothing effect on us. Scientists have shown that listening to upbeat types of music, leads to the secretion of immune-boosting hormones. Not only that, but it can decrease the levels of the stress hormone, cortisol.

The next time you’ve had a stressful day, go home, turn on some lively music and feel the stress melt off as you dance the night away.

Trouble with love?

Beware.

Use this piece of knowledge cautiously.

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Women are more likely to give you their phone number after hearing a string of slow, romantic songs. If you have been rejected more times than you care to admit, request some slower songs from the DJ, wait for them to play, and then make your move.

Yes, you read that right. Even you can get a date under the right circumstances.

Music does more good for you than just making your ears happy. The next time you hear something that you don’t like on the radio, give it a second before you change the station.

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Joel a Scott

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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