Advertising
Advertising

Top 10 Fun Outdoor Activities to Get your Kids off the Couch

Top 10 Fun Outdoor Activities to Get your Kids off the Couch

As childhood obesity rates continue to rise, it’s becoming more and more important to get those kids off the couch. Like you need an excuse! Outdoor activities are oftentimes the most memorable, both for children and adults.

Outdoors, you’ll have experiences that engage all of the senses. The deep green of a pine forest, the sharp, bright scent of pine needles, the rugged texture of bark, the sweet yet bitter taste of cocoa from a thermos, the sound of rust-orange needles crunching beneath the feet…

There’s only so much a computer screen can teach kids. The rest – the unbidden lessons that engage the entire being – come from nature.

  1. Treasure hunting

treasuremap

    If you think about it, hunting for treasure is every kid’s dream. Ever seen The Goonies? That’s what I thought. Bury some fake doubloons and create your own map, pirate-style. Then set off on an adventure. Or, if you want to get official, there are metal detectors made for kids. Take them on a real hunt for coins, lost jewelry, and trinkets. A great educational exercise is to research the area first before you take them out. You’ll learn a great deal of history and geography. When you’re actually hunting, you’ll notice geographical features you never noticed before.

    Advertising

    1. Surfing

    kidsurf

      This is another activity kids love, but for many, it’s just a pipe-dream. Why not change that for your child? Kids make for great surfers because it’s a high energy sport and kids have less fear than adults. To kids, surfers are just plain cool. Contrary to the typical image, surfing’s not all about twenty-foot waves and beach-bumming it. Start small. Consult surfing tips for beginners. Find a used board at least one foot taller than your child (and yourself, since you’ll be doing it too!). A wetsuit is important because you’ll be spending a lot of time in the water. Find a less crowded area. You might want to hire an instructor. Then go, and if your kid likes it, why no make it a regular thing?

      1. Camp

      kidscamp

        Yes, kids act like they don’t want to go to a camp. But you don’t always have to listen to the complaints – in this case, complaints stem from a fear of the unknown. Great memories come from camp, and the bad ones, well, they give your kid a story to tell and adversity to overcome. But it does help to put careful thought into which camp is right for your child. Consider tips on finding the right camp. There are over 11,000 camps in the U.S., so you’ll want to think about whether it should be co-ed, religious, sports-oriented, highly structured, lengthy, etc.

        1. Fishing

        Advertising

        kidfish

          I don’t know what it is about fishing, but many a kid has a knack for it. The whole beginner’s luck cliché rings true. Kids don’t try too hard when they fish, and if you’ve ever been fishing before, you know trying too hard doesn’t work.  To get your kid interested in fishing, don’t overwhelm them with an intense, hard, long experience. Provide them with polarized glasses, which eliminate glare on the water. Take them out on a nice day, bring snacks, plan ahead, and if you’re fly-fishing, check out a Tenkara rod. They’re simple—rod, line, fly—the easiest fly rod to learn on.

          1. Fort-building

          fort

            A fort can be as big or little as you want, depending on how big or little your kid is. Do it in your backyard, or do it in the wilderness. The backyard fort is as simple as sheets over a lower branch or a clothesline. Or use scrap wood and nail together a basic hut. In the woods, gather branches and create a lean-to. Kids love forts so much because their imagination knows no bounds.

            1. Horseback riding

            horseback

              Whether your kid is old enough to hop on a horse, or at pony-riding age, this is an exciting activity for kids. Doubtless, you remember the connection you shared with animals as a child. Horseback riding takes that connection to the trail and gives them a chance to learn about these magnificent animals. Before you put them on a trail horse, consider lessons and whether or not they’re ready. Get professional input, and help them understand the sensitivities of horses. Once they’re ready, riding can help them build confidence, strength, coordination, and focus.

              Advertising

              1. Canoeing

              canoe

                Find a river or lake, hopefully, one with an island, and take off on a canoe. This is the type of adventure any kid wants to experience. Time on the water with just you and your child is peak quality time. Make sure you bring life vests in case the unexpected happens. Also bring snacks, lunch, and basic survival supplies. Give your kid a chance to row. Especially if your child has never done this before, you won’t believe their enthusiasm.

                1. Building and flying a kite

                kite

                  The great thing about flying a kite is that it doesn’t take a lot to build one. Get a plastic bag, kite string, two sticks, scissors, and ribbon. Tie the sticks together like a cross, then cut the bag in a diamond shape to fit. Tie the bag to the frame. Tie the flying string onto the horizontal stick. On the end of the kite, tie ribbon for balance. Then, find a windy place and let it go! This actually takes a lot of practice and work with the wind, but it’s a blast.

                  1. Touring the zoo

                  Advertising

                  zoo

                    This is a great chance for kids to learn about different animals, and it’s a classic activity for kids. It’s also a great chance for you to let them make up their own mind on whether they agree with the idea of zoos, to begin with. At the end of the day, the zoo requires a lot of walking and a lot of observation. These are both good for kids.

                    1. Hiking

                    hike

                      Can’t forget this one! Hiking is fun for young and old. There are some fantastic destinations for hikes, such as Yosemite’s Valley Floor Loop, the Appalachian Trail, Jay Peak, and more. These can be the focal point of your next vacation. Find a hiking stick for yourself and your child, all the better if it’s a stick you whittle until it’s smooth. Get the supplies and set off to immerse yourself in nature, in the engagement of all your senses. You and your child will never forget the experiences you have on your hikes.

                      Featured photo credit: flickr.com via flickr.com

                      More by this author

                      Dan Matthews, CPRP

                      A Certified Psychosocial Rehabilitation Practitioner with an extensive background working with clients on community-based rehabilitation.

                      Why You Can (And You Should) Quit Your Job Because of Stress 15 Ways to Stop Overthinking and Worrying About Everything How to Be More Positive: 15 Habits to Take Up How To Stop Negative Thoughts from Killing Your Confidence 17 Types of Meditation (Techniques and Basics) to Practice Mindfulness

                      Trending in Family Activity

                      1 3 Tips for Mountain Biking With Your Family 2 The Fit Mom’s Guide to Playground Workout Hacks 3 5 Tips for Staying Connected with Your Children When You’re Busy 4 30 Questions to Investigate Your Child’s Beliefs 5 4 Tricks To Ensure Your Family’s Well Being

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Published on May 7, 2021

                      20 Energizing Brain Breaks For Kids

                      20 Energizing Brain Breaks For Kids

                      From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

                      There are two key ways I found when it came to improving my students’ level of focus:

                      1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
                      2. Introduce brain breaks.

                      Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

                      But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

                      It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

                      If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

                      The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

                      It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

                      Advertising

                      Active Brain Breaks

                      Here are some active brain breaks for kids that you can try out.

                      1. Swapsies

                      Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

                      Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

                      2. Dance Party

                      Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

                      3. Freeze Dance

                      Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

                      4. Keep It Up

                      Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

                      5. Simon Says

                      This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

                      6. Animal Movement

                      Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

                      Advertising

                      7. Find It Fast

                      “Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

                      8. The Frog

                      Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

                      9. Pizza Delivery Time

                      Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

                      10. Limbo

                      We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

                      11. Human Knot

                      Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

                      12. Feather Balance

                      This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

                      13. Stack them high

                      The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

                      Relaxing Brain Breaks

                      We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

                      Advertising

                      14. Meditation

                      Meditation

                      is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

                      15. Kaleidoscope

                      Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

                      16. Reading/Listening to a Story

                      When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

                      17. Doodling

                      My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

                      18. Coloring Sheets

                      Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

                      19. Deep Breathing

                      Deep breathing

                      is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

                      Advertising

                      Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

                      20. Going Outside

                      Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

                      My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

                      How Often Should You Introduce Brain Breaks?

                      The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

                      I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

                      Final Thoughts

                      Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

                      Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

                      If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

                      Featured photo credit: Robert Collins via unsplash.com

                      Reference

                      [1] SimplyPsychology: Working Memory Model
                      [2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

                      Read Next