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Top 10 Fun Outdoor Activities to Get your Kids off the Couch

Top 10 Fun Outdoor Activities to Get your Kids off the Couch

As childhood obesity rates continue to rise, it’s becoming more and more important to get those kids off the couch. Like you need an excuse! Outdoor activities are oftentimes the most memorable, both for children and adults.

Outdoors, you’ll have experiences that engage all of the senses. The deep green of a pine forest, the sharp, bright scent of pine needles, the rugged texture of bark, the sweet yet bitter taste of cocoa from a thermos, the sound of rust-orange needles crunching beneath the feet…

There’s only so much a computer screen can teach kids. The rest – the unbidden lessons that engage the entire being – come from nature.

  1. Treasure hunting

treasuremap

    If you think about it, hunting for treasure is every kid’s dream. Ever seen The Goonies? That’s what I thought. Bury some fake doubloons and create your own map, pirate-style. Then set off on an adventure. Or, if you want to get official, there are metal detectors made for kids. Take them on a real hunt for coins, lost jewelry, and trinkets. A great educational exercise is to research the area first before you take them out. You’ll learn a great deal of history and geography. When you’re actually hunting, you’ll notice geographical features you never noticed before.

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    1. Surfing

    kidsurf

      This is another activity kids love, but for many, it’s just a pipe-dream. Why not change that for your child? Kids make for great surfers because it’s a high energy sport and kids have less fear than adults. To kids, surfers are just plain cool. Contrary to the typical image, surfing’s not all about twenty-foot waves and beach-bumming it. Start small. Consult surfing tips for beginners. Find a used board at least one foot taller than your child (and yourself, since you’ll be doing it too!). A wetsuit is important because you’ll be spending a lot of time in the water. Find a less crowded area. You might want to hire an instructor. Then go, and if your kid likes it, why no make it a regular thing?

      1. Camp

      kidscamp

        Yes, kids act like they don’t want to go to a camp. But you don’t always have to listen to the complaints – in this case, complaints stem from a fear of the unknown. Great memories come from camp, and the bad ones, well, they give your kid a story to tell and adversity to overcome. But it does help to put careful thought into which camp is right for your child. Consider tips on finding the right camp. There are over 11,000 camps in the U.S., so you’ll want to think about whether it should be co-ed, religious, sports-oriented, highly structured, lengthy, etc.

        1. Fishing

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        kidfish

          I don’t know what it is about fishing, but many a kid has a knack for it. The whole beginner’s luck cliché rings true. Kids don’t try too hard when they fish, and if you’ve ever been fishing before, you know trying too hard doesn’t work.  To get your kid interested in fishing, don’t overwhelm them with an intense, hard, long experience. Provide them with polarized glasses, which eliminate glare on the water. Take them out on a nice day, bring snacks, plan ahead, and if you’re fly-fishing, check out a Tenkara rod. They’re simple—rod, line, fly—the easiest fly rod to learn on.

          1. Fort-building

          fort

            A fort can be as big or little as you want, depending on how big or little your kid is. Do it in your backyard, or do it in the wilderness. The backyard fort is as simple as sheets over a lower branch or a clothesline. Or use scrap wood and nail together a basic hut. In the woods, gather branches and create a lean-to. Kids love forts so much because their imagination knows no bounds.

            1. Horseback riding

            horseback

              Whether your kid is old enough to hop on a horse, or at pony-riding age, this is an exciting activity for kids. Doubtless, you remember the connection you shared with animals as a child. Horseback riding takes that connection to the trail and gives them a chance to learn about these magnificent animals. Before you put them on a trail horse, consider lessons and whether or not they’re ready. Get professional input, and help them understand the sensitivities of horses. Once they’re ready, riding can help them build confidence, strength, coordination, and focus.

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              1. Canoeing

              canoe

                Find a river or lake, hopefully, one with an island, and take off on a canoe. This is the type of adventure any kid wants to experience. Time on the water with just you and your child is peak quality time. Make sure you bring life vests in case the unexpected happens. Also bring snacks, lunch, and basic survival supplies. Give your kid a chance to row. Especially if your child has never done this before, you won’t believe their enthusiasm.

                1. Building and flying a kite

                kite

                  The great thing about flying a kite is that it doesn’t take a lot to build one. Get a plastic bag, kite string, two sticks, scissors, and ribbon. Tie the sticks together like a cross, then cut the bag in a diamond shape to fit. Tie the bag to the frame. Tie the flying string onto the horizontal stick. On the end of the kite, tie ribbon for balance. Then, find a windy place and let it go! This actually takes a lot of practice and work with the wind, but it’s a blast.

                  1. Touring the zoo

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                  zoo

                    This is a great chance for kids to learn about different animals, and it’s a classic activity for kids. It’s also a great chance for you to let them make up their own mind on whether they agree with the idea of zoos, to begin with. At the end of the day, the zoo requires a lot of walking and a lot of observation. These are both good for kids.

                    1. Hiking

                    hike

                      Can’t forget this one! Hiking is fun for young and old. There are some fantastic destinations for hikes, such as Yosemite’s Valley Floor Loop, the Appalachian Trail, Jay Peak, and more. These can be the focal point of your next vacation. Find a hiking stick for yourself and your child, all the better if it’s a stick you whittle until it’s smooth. Get the supplies and set off to immerse yourself in nature, in the engagement of all your senses. You and your child will never forget the experiences you have on your hikes.

                      Featured photo credit: flickr.com via flickr.com

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                      Daniel Matthews, CPRP

                      Daniel Matthews is a Certified Psychosocial Rehabilitation Practitioner and freelance writer with an extensive background working with clients on community-based rehabilitation.

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                      Last Updated on August 15, 2018

                      Entitled Kids Are Parents’ Biggest Enemies

                      Entitled Kids Are Parents’ Biggest Enemies

                      An old Proverb says “Wealth gotten by vanity shall be diminished: but he that gathers by labor shall increase.” It is good advice. We probably have applied this to our own lives already. We believe that nothing good or worthwhile comes easily, so we work hard to earn what we want. Unfortunately, kids these days seem to be missing that message. They are growing up feeling and acting as though their mere existence entitles them to money, the newest smart phone, TVs, designer clothes, and more. The entitlement attitude is pervasive in our culture and it starts with what we are teaching our children.

                      If we don’t want our culture to be entitled, we need to start preventing entitlement in our own homes. That way, 20 years from now, you won’t have a 30 year old living in your guest suite using your credit card for their needs because they have no desire to go out and earn it for themselves.

                      Video Summary

                      How entitlement begins

                      None of us wants to think that we are making our children feel entitled. However, it happens easily to all of us, especially to good parents. Parents who try hard to give their children a good, happy, and full childhood easily fall into the entitlement parenting trap. It’s because of a parent’s desire to make their child happy that they give too much. Their child grows up without any wanting. Needs and desires are met by the parent and thus the child not only feels, but knows that their parent is there to provide for them.

                      Needs are essential to be met by parents, but what about all those wants? Is a phone a want or a need? What kind of clothing becomes a want instead of a need? You as a parent need to start differentiating between needs and wants in order to properly parent in a manner that works to diminish entitlement attitudes.

                      We want our children to feel happy and loved, but our efforts can be undermining them mentally. We may be feeding into the development of their entitlement attitude by doing and giving too much. Psychology Today examines children’s sense of entitlement and states,[1]

                      Yet, when children receive everything they want, we feed into their sense of entitlement—and feelings of gratitude fall by the wayside. It’s what Amy McCready, founder of Positive Parenting Solutions, believes is a “Me, Me, Me” epidemic brought on by parents doing everything they can to insure their children’s happiness.

                      Good parents who are trying very hard unfortunately are feeding into the entitlement epidemic when they give their kids too much. Wanting your children to be happy is wonderful, but there are ways to help develop their character so that the entitlement attitude does not seep into your household.

                      How to know if your child is acting entitled

                      There are some indicators with your child’s behavior that will show you whether or not they have or are developing an attitude of entitlement. These are just some examples:

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                      • They do not handle losing well.
                      • They do not congratulate winning opponents (whether it be in sports, a board game, or simply a race on the playground).
                      • They do not cope well with being told “no”.
                      • They do not make an effort to help around the household.
                      • When asked to help, they whine and complain, as though they should not be expected to help in the household.
                      • They often think the rules apply to other people and not to them.
                      • If they have a problem in school or life, they expect you as the parent to take care of the problem for them.
                      • They expect to be rewarded for good behavior with toys or treats, rather than good behavior being expected from the parents and does not require rewards. This is especially true in public places such as going to the market.
                      • They do not care about the feelings, needs, or desires of others. Act selfish and self centered in general.
                      • They do not accept responsibility for the behavior or things that have gone wrong that are their fault. Make excuses or passes the blame to others.
                      • Things are never enough for them. They always want more, bigger, or better of whatever it may be that they currently have or are doing.
                      • They do not express genuine gratitude when appropriate, such as getting a gift or a compliment. You as a parent are always having to prompt them to say “thank you”.
                      • If their friend has something, the expectation is that they should have it too.
                      • If they request a list of items for a birthday or holiday, then they expect that they will receive all of the items on their list. If they do not get all of the requested items, they will be disappointed, rather than grateful for what they did get.
                      • They always seek to be the first and are upset or greatly disappointed when they are not the first (i.e. first in line, first to get a task completed, first to finish an exercise).

                      How to prevent entitlement

                      Preventing entitlement starts with the parent. It can start today. You have the power to say “yes” and to say “no” to your child. You, as parent, are the rule maker and can help pave the way to making your kids grateful rather than entitled. Below are some tips to pave the way with your family to preventing entitlement.

                      Stop doing

                      Stop doing everything for your child. Allow them to do things that they can do for themselves. If they are able to handle a complex video game, then they are more than capable of doing the dishes, raking leaves, making their bed, and more.

                      We don’t give our kids enough credit. They are far more capable then we recognize. Kids at the age of 5 are out on street corners selling candy and goods to tourists in third world countries. They make change for buyers, interact with their buyers, and work all day to help provide income for their family. Therefore, we can certainly expect our own 5 year-olds to make their bed, unload the dishwasher, and clean up their toys.

                      Children are smart, capable, and hard working when properly motivated. If the expectation is that they can complete a task then they will be able to do it. If the expectation is that they cannot do something, then they won’t be able to do it. You, the parent, are the agent to empower them to do things by asking, providing them with directions, and then setting the expectation that they will complete the task at hand.

                      Empower your children by doing less for them. If they are capable of doing something, then let them do it!

                      Teach them to be good losers

                      Your child will not win at everything. Therefore, they need to learn the art of being a gracious loser. From a young age, they should be taught to congratulate the winner and to shake their opponent’s hand. Talk to your child about winning and losing. Let them know it is ok to lose. It is an opportunity to learn and become better. They should congratulate the winner because someday they may be the winner and it will be nice to have others providing the congratulatory messages to them.

                      The world is a better place if we can be happy for the successes of others, especially if those people are friends and family. When playing games as a family or with friends, teach them by example. Congratulate the winners whole-heartedly and make the winner feel good about their achievement, even it if is just Chutes and Ladders.

                      For the losers, you say “better luck next time” and give them a genuine smile. Teach your child that these are the ways we show kindness to others, especially when we lose. This is a harder lesson for younger children to grasp, but be consistent with your own behavior and your insistence that they act the same way when they do not win. Eventually your hard work should pay off and you will have a child who has genuinely learned to be happy for others because they know what it is like to be a winner and a loser and they cannot win at all times.

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                      Use the opportunity of failure or losing to explain to your child about some of the greats in this world that did not at first succeed. Oprah did not get her first TV job she interviewed for and Tom Hanks dropped out of college and was a bellhop before he became famous. You can also use the opportunity to discuss what they did well in their game or whatever it was that they just lost. Point out the good and then ask them what they think they could improve upon. Let them think introspectively on this, rather than you pointing it out. Otherwise, you will just come across as the critical parent, which is insult to injury following a loss.

                      Talk about responsibility for their actions

                      We all have encountered that adult in life who constantly blames other people for the bad things that happen in their life. It is never their own fault. It is always someone else that has caused their demise. These adults were once children. This behavior likely started in childhood and they never overcame this attitude. They don’t know how to accept responsibility for their actions.

                      Parents must teach their children from a young age to take responsibility for their wrong doings. If they make a mistake they own up to it. Instead of belittling the child for their wrong doing, use it as a learning opportunity. Engage them in a discussion about what happened and why. Allow them to take responsibility and ownership of their role in the situation, yet follow it up with discussion on how it is an opportunity for the child to learn and grow. They can have a different course of action the next time something similar happens. Help them determine a better action for handling the situation, so the next time it arises, they are better equipped mentally and emotionally to take on the event, person, or circumstance.

                      “I am sorry” is a powerful phrase. Adults that fail to apologize, were not properly taught as kids to use this phrase. Teach your children to use it now and use it often. For the big mistakes and the little mistakes. When they apologize, they should be taught to be specific with their apology. “I am sorry for (fill in the blank)”. Taking responsibility means a heartfelt apology. Often they need to understand how their actions hurt the other person in order to provide a heartfelt apology. If they don’t understand how the other person is feeling, it is hard to feel sorry for the action. Therefore, a parent who can take the time to help the child understand how the hurt party is feeling will better equip your child with empathy and compassion.

                      For example, if your child stole their best friend’s new ball cap, then sit down and have a conversation with your child before you take them to their friend’s home to return the hat and apologize. You ask your child, “how would you feel if you had the hat stolen and it was something you worked hard for doing chores to raise the money to purchase the hat or it was a gift from a relative you love greatly?” Help them empathize with the loss that their friend may be feeling. Rather than yell at them for their wrong doing, use it as an opportunity to learn from their mistake and become better. Having to return the hat and apologize will be a punishment in itself.

                      Talk about the value of a dollar

                      It is important to talk about money from a young age. Children need to learn about the value of money and its essential nature in our lives. Talking about money and cost of living should be an on-going conversation in your household. They need to understand that food, a home, transportation, and clothing all require money. Money comes from working. They should also see that there are times when you too can’t have something you desire. Talk openly about a budget, so that one day when you say “it is not in the budget”, they understand what you mean.

                      It is difficult for a child to understand the value of a dollar if they have never had to earn one. One of the best ways for a child to learn to appreciate the value of a dollar is for them to earn money. If they are too young to be employed, they can still earn cash in the neighborhood shoveling driveways, babysitting, dog walking, pet sitting, and working for friends and neighbors. They can also begin doing household chores and be provided an allowance for the chores that they complete. If you already have chores and they are required as a part of being a member of the family or household, then provide extra jobs over and above the regular chores that they can then earn money for completing. The point is for them to earn it themselves. They do the work and they earn a fair wage.

                      Don’t be indulgent and over pay your child for the chores they complete or you are undermining your efforts to teach them the value of a dollar. Make a list of the chores and the amount of money they will earn for completing the jobs. This way they know what is exactly expected and how much money they can earn. Then when it comes time for the next special toy or technology they come asking for, you can help them earn it rather than give it to them.

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                      Just say no and make them work for it

                      You are the parent. You can say “no”. You should say “no”. Have you ever met a child who has never been told “no” by their parents? If you have, you know that child is the most spoiled kid in need of a serious attitude adjustment. When parents are quick to say yes all the time, then kids grow up thinking that the world will say “yes” to their every whim and desire. That’s not the real world though.

                      Our kids will experience rejection, heartache, and being told no many times in the course of their life. If they can experience it in the home and learn how to handle the “no” and deal with it, they are better off in the long run. They will be better equipped to handle a no in the real world, because you have said no enough times that they can emotionally handle the disappointment. They also know the alternatives. For example, if its a new video game that they want, you tell them no, you must earn it. From there the child goes to look at the chart and calculates which and how many of the chores they must complete in order to earn the video game. They will also learn other valuable skills in this process, such as time management, because they will need to set aside time every day for a number of days or weeks to complete all the tasks to earn the amount of money they need.

                      Saying “no” and providing alternatives for your child to earn what they want is empowering. You are teaching them to fish. An old proverb says,

                      “if you give a man a fish he will eat for a day, if you teach a man to fish he will eat for a lifetime”.

                      Teach your child how to earn for themselves so they can be better equipped for a lifetime.

                      Delayed gratification is also powerful. When children learn that they can earn something for themselves that they truly want, then when they do finally earn it they feel empowered. They worked hard and they made their goal happen. They earned it themselves. This is a powerful agent to help increase self esteem. Keep the chore list going, so that your child has the opportunity to grow their self worth by completing tasks and earning the things that they want in life.

                      Help them find gratitude

                      Much like teaching your children the art of being a good loser and how to apologize, teaching gratitude is an ongoing lesson. There is a saying,

                      “Gratitude begins where my sense of entitlement ends.”

                      Children learn to be grateful first when they do not get everything they desire. What happens when they get everything they want and ask for is that they expect everything they ask for. You set the expectation by saying “yes” too often. Allow for them to want. Not for basic necessities of course, but for things above and beyond the essentials in life. They will become grateful for the things that they do get when they are not handed everything they ask for.

                      Teach them to say thank you. Talk about how when someone gives them a nice gift that person (or their Mom or Dad) had to go to work to earn the money to buy that gift. Talk about how it is nice to have generous friends and family because not everyone has that in their life. Make them responsible for thanking others, both verbally and in writing. When your child receives a gift have them write a thank you note in return. It does not need to be long and eloquent. Just the practice of taking the time to write thank you and that the gift is appreciated helps them practice gratitude. They can carry this valuable skill into adulthood.

                      Grateful people are also happier people, so help your child see that they should be grateful for the blessings, big and small, in their life.

                      Help them practice giving back to other

                      Find opportunities for you and your child to give back to others. It can be through material things, but even more valuable when your time is given. Giving your time with your child to others is of great value and a great life lesson. Your child being exposed to others less fortunate is helpful in curbing entitlement.

                      Kids Giving Back supports families getting into their community to give back. They state,

                      We strongly believe that when young people volunteer they develop respect, resilience, and leadership skills, as well as the ability and opportunity to positively engage in the wider community. Our philosophy embraces volunteering as a two-way street, giving children and their families an opportunity to change lives, including their own.

                      Teaching your child to give back to others is empowering to them on so many levels from creating leadership skills, problem solving skills, and self esteem from the experience of helping others in need. Teaching kids that there are others in the world that have so much less than them will help them become more grateful. Having them serve others also makes them more service oriented and creates an awareness of the need to help others in this world.

                      Entitlement attitudes fall by the wayside when a child has learned the value and importance of helping others and giving to others in need.

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