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5 Things Every Pregnant Woman Should Know About the Zika Virus

5 Things Every Pregnant Woman Should Know About the Zika Virus

It was not long ago when the Zika Virus first came into the world picture. However, within a span of 1 year, the virus has rapidly spread across to close to 40 countries in the world. The risks and education of the Zika Virus are still going on, and it has become clear that the impact of the virus is more dangerous than it was anticipated before.

The Zika Virus was first found in South America but later it has traveled to many countries. The WHO has already announced emergency for the same. However, the most shocking part of the Zika Virus is that it can affect a pregnant woman and the fetus badly. As per the reports, Zika Virus can result in birth defects, and that can be dangerous in nature. It is therefore very important for every pregnant woman to know and understand about the Zika Virus.

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What is the Zika Virus?

Zika Virus is an insect-borne illness that can be transmitted primarily from Aedes mosquitoes. Zika is the name of a forest in Uganda where monkeys were found to be infected with this virus. It is named after the forest.

Why is it dangerous for pregnant women?

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If you are pregnant, or you are planning to conceive, then, the Zika Virus is possibly the worst name you can hear now. The dangerous impact of the virus can be immense starting from complexities during pregnancy, pregnancy loss, to a baby born with birth defects. The baby born with birth defects is called Microcephaly and has been attributed to the Zika Virus. There are two things that are very important here. The first is, if you are infected, then don’t try to conceive until you are completely cured. The impact of the virus on a non-pregnant person can be controlled and is often very minimal. However, if you are pregnant and unfortunately got infected by the virus, then it is important to be careful about everything you do. The report of pregnancy week by week should be monitored by the doctors.

Here are the things that you must know if you are a pregnant woman:

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1. Don’t travel there

The first thing that you must realize is that when you are pregnant, you must not travel to the countries that are known for the Zika Virus. Most of the countries that are known for the Zika Virus are in South America. It is always better to be safe than to exposure yourself to an unwanted risk.

2. No unprotected sex

You must be very careful about sex and intercourse when you are pregnant. The CDC has already confirmed that the Zika Virus can be transmitted sexually, and that is a great risk. If you are having sex with anyone who has come from an area where Zika Virus is prevalent, and then uses condoms. The medical experts, in fact, advise to use condoms or any other protected mode of sex during pregnancy, to stop the slightest chances of contracting the Zika Virus.

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3. Do not ignore

During the pregnancy, you must monitor your health very carefully. The symptoms of the Zika Virus are generally like a light flu, so a headache, low fever, rashes, muscle pain, and conjunctivitis are often ignored as normal conditions. However, any of these can be a potential symptom of the Zika Virus. It is always advised that the women should go for the regular health checkups even though there is currently no medical formula to assess the risk of the virus during pregnancy.

4. Diagnosis

It is very important to understand the fact that specific diagnosis of the Zika is not present. However, when it comes to the Zika Virus and pregnant women, there are certain things that should be remembered. The very first thing is that if you have visited any high-risk area for the Zika, then you must go through the diagnosis. It is carried out irrespective of the symptoms. The symptoms can be confusing for the diagnosis, and thus ultrasound is mostly carried out on the pregnant women. However, amniocentesis is followed after that if the report of ultrasound is inconclusive.

Conclusion

The government authorities advise certain risk measurements to counter the risks imposed by the Zika Virus. The majority of the measurements are for controlling exposure to mosquitoes. However, keep in mind that it has also been known to transmit through sexual contact as well. Stay vigilant!

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Ella James

Health and Fitness Writer

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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