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5 Things Every Pregnant Woman Should Know About the Zika Virus

5 Things Every Pregnant Woman Should Know About the Zika Virus

It was not long ago when the Zika Virus first came into the world picture. However, within a span of 1 year, the virus has rapidly spread across to close to 40 countries in the world. The risks and education of the Zika Virus are still going on, and it has become clear that the impact of the virus is more dangerous than it was anticipated before.

The Zika Virus was first found in South America but later it has traveled to many countries. The WHO has already announced emergency for the same. However, the most shocking part of the Zika Virus is that it can affect a pregnant woman and the fetus badly. As per the reports, Zika Virus can result in birth defects, and that can be dangerous in nature. It is therefore very important for every pregnant woman to know and understand about the Zika Virus.

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What is the Zika Virus?

Zika Virus is an insect-borne illness that can be transmitted primarily from Aedes mosquitoes. Zika is the name of a forest in Uganda where monkeys were found to be infected with this virus. It is named after the forest.

Why is it dangerous for pregnant women?

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If you are pregnant, or you are planning to conceive, then, the Zika Virus is possibly the worst name you can hear now. The dangerous impact of the virus can be immense starting from complexities during pregnancy, pregnancy loss, to a baby born with birth defects. The baby born with birth defects is called Microcephaly and has been attributed to the Zika Virus. There are two things that are very important here. The first is, if you are infected, then don’t try to conceive until you are completely cured. The impact of the virus on a non-pregnant person can be controlled and is often very minimal. However, if you are pregnant and unfortunately got infected by the virus, then it is important to be careful about everything you do. The report of pregnancy week by week should be monitored by the doctors.

Here are the things that you must know if you are a pregnant woman:

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1. Don’t travel there

The first thing that you must realize is that when you are pregnant, you must not travel to the countries that are known for the Zika Virus. Most of the countries that are known for the Zika Virus are in South America. It is always better to be safe than to exposure yourself to an unwanted risk.

2. No unprotected sex

You must be very careful about sex and intercourse when you are pregnant. The CDC has already confirmed that the Zika Virus can be transmitted sexually, and that is a great risk. If you are having sex with anyone who has come from an area where Zika Virus is prevalent, and then uses condoms. The medical experts, in fact, advise to use condoms or any other protected mode of sex during pregnancy, to stop the slightest chances of contracting the Zika Virus.

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3. Do not ignore

During the pregnancy, you must monitor your health very carefully. The symptoms of the Zika Virus are generally like a light flu, so a headache, low fever, rashes, muscle pain, and conjunctivitis are often ignored as normal conditions. However, any of these can be a potential symptom of the Zika Virus. It is always advised that the women should go for the regular health checkups even though there is currently no medical formula to assess the risk of the virus during pregnancy.

4. Diagnosis

It is very important to understand the fact that specific diagnosis of the Zika is not present. However, when it comes to the Zika Virus and pregnant women, there are certain things that should be remembered. The very first thing is that if you have visited any high-risk area for the Zika, then you must go through the diagnosis. It is carried out irrespective of the symptoms. The symptoms can be confusing for the diagnosis, and thus ultrasound is mostly carried out on the pregnant women. However, amniocentesis is followed after that if the report of ultrasound is inconclusive.

Conclusion

The government authorities advise certain risk measurements to counter the risks imposed by the Zika Virus. The majority of the measurements are for controlling exposure to mosquitoes. However, keep in mind that it has also been known to transmit through sexual contact as well. Stay vigilant!

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Last Updated on August 6, 2018

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com,

“In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups.

Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

1. Increased Fat Burning

Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

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2. Better Posture

Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

3. More Muscles Worked

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

4. Increased Real Life Lift

When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

5. It’s Safe

The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

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6. Improved Grip Strength

According to Outlaw Fitness:

“Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

7. Increases Hormones

Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.

Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

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8. Cheap and Easy

A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

9. Increased Cardio

Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

10. Prevents Injury

The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

Featured photo credit: Unsplash via unsplash.com

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