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5 Things Every Pregnant Woman Should Know About the Zika Virus

5 Things Every Pregnant Woman Should Know About the Zika Virus

It was not long ago when the Zika Virus first came into the world picture. However, within a span of 1 year, the virus has rapidly spread across to close to 40 countries in the world. The risks and education of the Zika Virus are still going on, and it has become clear that the impact of the virus is more dangerous than it was anticipated before.

The Zika Virus was first found in South America but later it has traveled to many countries. The WHO has already announced emergency for the same. However, the most shocking part of the Zika Virus is that it can affect a pregnant woman and the fetus badly. As per the reports, Zika Virus can result in birth defects, and that can be dangerous in nature. It is therefore very important for every pregnant woman to know and understand about the Zika Virus.

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What is the Zika Virus?

Zika Virus is an insect-borne illness that can be transmitted primarily from Aedes mosquitoes. Zika is the name of a forest in Uganda where monkeys were found to be infected with this virus. It is named after the forest.

Why is it dangerous for pregnant women?

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If you are pregnant, or you are planning to conceive, then, the Zika Virus is possibly the worst name you can hear now. The dangerous impact of the virus can be immense starting from complexities during pregnancy, pregnancy loss, to a baby born with birth defects. The baby born with birth defects is called Microcephaly and has been attributed to the Zika Virus. There are two things that are very important here. The first is, if you are infected, then don’t try to conceive until you are completely cured. The impact of the virus on a non-pregnant person can be controlled and is often very minimal. However, if you are pregnant and unfortunately got infected by the virus, then it is important to be careful about everything you do. The report of pregnancy week by week should be monitored by the doctors.

Here are the things that you must know if you are a pregnant woman:

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1. Don’t travel there

The first thing that you must realize is that when you are pregnant, you must not travel to the countries that are known for the Zika Virus. Most of the countries that are known for the Zika Virus are in South America. It is always better to be safe than to exposure yourself to an unwanted risk.

2. No unprotected sex

You must be very careful about sex and intercourse when you are pregnant. The CDC has already confirmed that the Zika Virus can be transmitted sexually, and that is a great risk. If you are having sex with anyone who has come from an area where Zika Virus is prevalent, and then uses condoms. The medical experts, in fact, advise to use condoms or any other protected mode of sex during pregnancy, to stop the slightest chances of contracting the Zika Virus.

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3. Do not ignore

During the pregnancy, you must monitor your health very carefully. The symptoms of the Zika Virus are generally like a light flu, so a headache, low fever, rashes, muscle pain, and conjunctivitis are often ignored as normal conditions. However, any of these can be a potential symptom of the Zika Virus. It is always advised that the women should go for the regular health checkups even though there is currently no medical formula to assess the risk of the virus during pregnancy.

4. Diagnosis

It is very important to understand the fact that specific diagnosis of the Zika is not present. However, when it comes to the Zika Virus and pregnant women, there are certain things that should be remembered. The very first thing is that if you have visited any high-risk area for the Zika, then you must go through the diagnosis. It is carried out irrespective of the symptoms. The symptoms can be confusing for the diagnosis, and thus ultrasound is mostly carried out on the pregnant women. However, amniocentesis is followed after that if the report of ultrasound is inconclusive.

Conclusion

The government authorities advise certain risk measurements to counter the risks imposed by the Zika Virus. The majority of the measurements are for controlling exposure to mosquitoes. However, keep in mind that it has also been known to transmit through sexual contact as well. Stay vigilant!

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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