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You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

Achieving our health goals can feel like a downright battle against our bodies. Even with all the will in the world, a lack of progress soon becomes a huge source of demotivation. Yet, if we are to reach and surpass our health goals, we are going to need to suck up all the motivation we can get along the way!

More often than not, this happens because you have set yourself up for failure from the start. By setting incredibly ambitious goals and deadlines, it is going to be an uphill struggle the whole way.

Why Breaking Down Goals Actually Helps You Achieve More

Having big dreams is great, but it’s extremely difficult to ever reach them without setting milestones or goals along the way. The trick is to break things down into smaller, highly actionable and achievable steps.

One particular Havard publication discovered that goal setting increases motivation and achievement academically. But the power of goal setting can be redirected to almost any aspect of life including business, health or fitness. Behind almost any great achievement you’ve seen, it’s likely that goal setting helped them achieve it!

The Common Pitfalls of Overly Ambitious and Vague Goals

You may have set yourself a single, highly ambitious goal such as having a 6-pack before summer. But without smaller goals along the way, it’s likely you’ll lose your way or motivation before reaching it.

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Similarly, setting vague goals such as “I want to lose weight” or “I will be more healthy” provides little guidance or accountability to help you achieve it. It doesn’t provoke action and it’s not at all clear how or when this can be achieved.

Instead, you need to set yourself a series of goals that will guide you towards your ultimate goal, providing support along the way. Make them specific and action invoking to maintain accountability.

Never Feel Stuck With Achieving Health Goals – Simple 5 Step Process

1. Harness Your Desire for Good Health

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    Any person’s actions are based on fears and desires. Most of us don’t desire, we do things out of fear, hence we leave things half done. Fear is a powerful motivator, but it will not help you achieve greatness.

    You’ve got to ignite your desire to become healthy and allow this fiery driving force to keep you on track. With the right mindset in place, you will absolutely guarantee your success.

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    Visualizations Are Powerful: Try to imagine how good and amazing your life will be once you learn to achieve your health goals. Perhaps picturing a well shaped you with your spouse on a beach somewhere sunny? Imagine how good you will feel!

    2. Create SMART Goals

    To set yourself up for success, your going to set smart goals that will fuel your motivation along the way. They should incorporate healthy eating and exercise habits. Remember to break things down into smaller steps – no more zero to hero!

    Mention specifics and make them highly actionable. For example, these may include:

    • Increase water intake to at least 4 liters per day
    • Quit eating junk food for snacks – only fruit, vegetables and nuts
    • Cook meals at home and stick to healthy meal plans
    • Begin to taper down portion sizes

    Don’t try to take on the world at once. Work step-by-step and ultimately you will train your body and mind to work that way. See here for further advice for setting healthy action plans.

    3. Small Lifestyle Changes Go a Long Way

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      Transitioning into a healthier lifestyle will support and reinforce your progress towards your goals. Again, there’s no need to go from zero to health freak the first day itself. Slowly adopt small changes and you’ll reap great rewards. These may include:

      • Always using stairs instead of elevators
      • Walking or cycling in place of driving to work or to the shops
      • Allowing yourself only a single cheat meal per week

      4. Set Schedules and Stick to Them

      Keep short and easy schedules in the beginning. This will encourage you and your body without getting overwhelmed. Remember to keep them realistic and things will continue to run smoothly. See here for further guidance on setting schedules and goals.

      Focus on Practice Instead Goals: Your main focus should be on the practice and not the goal. Yes, we need to achieve the goal, but performing the daily habits are going to get you there!

      5. List All Obstacles Along the Way

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        It’s an unavoidable fact that you’re going to encounter obstacles along the way. It’s how you choose to deal with them that affects your progress. The most successful people are those who have complete information. So start by listing down obstacles you encounter throughout your journey, for further examination. Instead of avoiding these issues, consider the difficulty level and try to come up with a solution.

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        If your obstacle is not having enough time to go to the gym, you could consider getting up a little earlier and going there before work or you can perform bodyweight exercises at home. If your friends frequently come over and order unhealthy pizza, you could limit this event to once per week and practice ordering a smaller meal.

        Use an “If-Then” Strategy: As I mentioned earlier, it is easy to plan, but how to act in the moment is what leads to success. The best bet is to stick with an “if-then” strategy to mitigate setbacks. For example: “If I’m going out of dinner with friends in the evening, I’ll have a light salad for lunch”. We all need to let loose once in awhile, but remember to take control of the situation first.

        If we do not exercise or diet correctly, you’re ultimately going to struggle and stall. Once you have programmed a desire of thought into your mind, the subconscious mind will do the rest. Trust that it will find the power needed to achieve your goals no matter what.

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        Last Updated on February 11, 2021

        The 20 Most Creative Instagram Accounts That Will Inspire You

        The 20 Most Creative Instagram Accounts That Will Inspire You

        Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

        Here are our 20 top creative Instagram accounts that you should be following today.

        1. Humans Of New York

        Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

         2.  Paris in Four Months

        Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

        3. Civilized Caveman Cooking

        George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

        4. Andrew Knapp

        Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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        5. Idafrosk

        Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

        6. GrandmaBetty33

        Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

        7. Maya_on_the_Move

        Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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        8. Leoleoparis

        Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

        9. Jacob Santiago

        Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

        10. Julie’s Kitchen

        Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

        11. iloveplaymo

        iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

        12. “Red” Hong Yi

        Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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        13. Alexis Diaz

        A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

        14. Murad Osmann

        Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

        15. Simone Bramate

        Simone Bramate is a storyteller who just so happens to take delightful photos as well.

        16. Willie Kessel

        Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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        17. Nick Ulivieri

        Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

        18. Jo Jerry

        Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

        19. GoPro

        GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

        20. Vin Farrell

        Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

        Featured photo credit: Andy via flickr.com

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