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You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

Achieving our health goals can feel like a downright battle against our bodies. Even with all the will in the world, a lack of progress soon becomes a huge source of demotivation. Yet, if we are to reach and surpass our health goals, we are going to need to suck up all the motivation we can get along the way!

More often than not, this happens because you have set yourself up for failure from the start. By setting incredibly ambitious goals and deadlines, it is going to be an uphill struggle the whole way.

Why Breaking Down Goals Actually Helps You Achieve More

Having big dreams is great, but it’s extremely difficult to ever reach them without setting milestones or goals along the way. The trick is to break things down into smaller, highly actionable and achievable steps.

One particular Havard publication discovered that goal setting increases motivation and achievement academically. But the power of goal setting can be redirected to almost any aspect of life including business, health or fitness. Behind almost any great achievement you’ve seen, it’s likely that goal setting helped them achieve it!

The Common Pitfalls of Overly Ambitious and Vague Goals

You may have set yourself a single, highly ambitious goal such as having a 6-pack before summer. But without smaller goals along the way, it’s likely you’ll lose your way or motivation before reaching it.

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Similarly, setting vague goals such as “I want to lose weight” or “I will be more healthy” provides little guidance or accountability to help you achieve it. It doesn’t provoke action and it’s not at all clear how or when this can be achieved.

Instead, you need to set yourself a series of goals that will guide you towards your ultimate goal, providing support along the way. Make them specific and action invoking to maintain accountability.

Never Feel Stuck With Achieving Health Goals – Simple 5 Step Process

1. Harness Your Desire for Good Health

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    Any person’s actions are based on fears and desires. Most of us don’t desire, we do things out of fear, hence we leave things half done. Fear is a powerful motivator, but it will not help you achieve greatness.

    You’ve got to ignite your desire to become healthy and allow this fiery driving force to keep you on track. With the right mindset in place, you will absolutely guarantee your success.

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    Visualizations Are Powerful: Try to imagine how good and amazing your life will be once you learn to achieve your health goals. Perhaps picturing a well shaped you with your spouse on a beach somewhere sunny? Imagine how good you will feel!

    2. Create SMART Goals

    To set yourself up for success, your going to set smart goals that will fuel your motivation along the way. They should incorporate healthy eating and exercise habits. Remember to break things down into smaller steps – no more zero to hero!

    Mention specifics and make them highly actionable. For example, these may include:

    • Increase water intake to at least 4 liters per day
    • Quit eating junk food for snacks – only fruit, vegetables and nuts
    • Cook meals at home and stick to healthy meal plans
    • Begin to taper down portion sizes

    Don’t try to take on the world at once. Work step-by-step and ultimately you will train your body and mind to work that way. See here for further advice for setting healthy action plans.

    3. Small Lifestyle Changes Go a Long Way

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      Transitioning into a healthier lifestyle will support and reinforce your progress towards your goals. Again, there’s no need to go from zero to health freak the first day itself. Slowly adopt small changes and you’ll reap great rewards. These may include:

      • Always using stairs instead of elevators
      • Walking or cycling in place of driving to work or to the shops
      • Allowing yourself only a single cheat meal per week

      4. Set Schedules and Stick to Them

      Keep short and easy schedules in the beginning. This will encourage you and your body without getting overwhelmed. Remember to keep them realistic and things will continue to run smoothly. See here for further guidance on setting schedules and goals.

      Focus on Practice Instead Goals: Your main focus should be on the practice and not the goal. Yes, we need to achieve the goal, but performing the daily habits are going to get you there!

      5. List All Obstacles Along the Way

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        It’s an unavoidable fact that you’re going to encounter obstacles along the way. It’s how you choose to deal with them that affects your progress. The most successful people are those who have complete information. So start by listing down obstacles you encounter throughout your journey, for further examination. Instead of avoiding these issues, consider the difficulty level and try to come up with a solution.

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        If your obstacle is not having enough time to go to the gym, you could consider getting up a little earlier and going there before work or you can perform bodyweight exercises at home. If your friends frequently come over and order unhealthy pizza, you could limit this event to once per week and practice ordering a smaller meal.

        Use an “If-Then” Strategy: As I mentioned earlier, it is easy to plan, but how to act in the moment is what leads to success. The best bet is to stick with an “if-then” strategy to mitigate setbacks. For example: “If I’m going out of dinner with friends in the evening, I’ll have a light salad for lunch”. We all need to let loose once in awhile, but remember to take control of the situation first.

        If we do not exercise or diet correctly, you’re ultimately going to struggle and stall. Once you have programmed a desire of thought into your mind, the subconscious mind will do the rest. Trust that it will find the power needed to achieve your goals no matter what.

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        Last Updated on June 24, 2019

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

        1. Cheesy Tortellini With Ground Beef

        Cheesy tortellini with ground beef

          This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

          2. Cranberry Pork Roast

          Cranberry pork roast

            Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

            3. Greens and Beans

            Greens and beans

              Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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              As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

              4. Chicken Curry

              Chicken curry

                That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                5. Honey Sesame Chicken

                Honey sesame chicken

                  Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                  6. Mushroom Spinach Stroganoff

                  Mushroom spinach stroganoff

                    In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                    7. Stuffed Peppers

                    Stuffed peppers

                      If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                      8. Cilantro and Lime Chicken

                      Cilantro and lime chicken

                        Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                        9. Beef Fajitas

                        Beef fajitas

                          This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                          The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                          10. Asian Chicken Lettuce Wraps

                          Asian chicken lettuce wraps

                            Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                            11. Hawaiian Chicken

                            Hawaiian chicken

                              This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                              12. Beef and Barley Stew

                              Beef and barley stewd

                                Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                13. Meatball Soup

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                                Meatball soup

                                  This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                  14. Turkey Black Bean Chili

                                  Turkey black bean chili

                                    Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                    15. Ham and Pinto Bean Soup

                                    Ham and pinto bean soup

                                      What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                      Conclusion

                                      With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                      This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                      Featured photo credit: Google via bettycrocker.com

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