Advertising
Advertising

You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

Achieving our health goals can feel like a downright battle against our bodies. Even with all the will in the world, a lack of progress soon becomes a huge source of demotivation. Yet, if we are to reach and surpass our health goals, we are going to need to suck up all the motivation we can get along the way!

More often than not, this happens because you have set yourself up for failure from the start. By setting incredibly ambitious goals and deadlines, it is going to be an uphill struggle the whole way.

Why Breaking Down Goals Actually Helps You Achieve More

Having big dreams is great, but it’s extremely difficult to ever reach them without setting milestones or goals along the way. The trick is to break things down into smaller, highly actionable and achievable steps.

One particular Havard publication discovered that goal setting increases motivation and achievement academically. But the power of goal setting can be redirected to almost any aspect of life including business, health or fitness. Behind almost any great achievement you’ve seen, it’s likely that goal setting helped them achieve it!

The Common Pitfalls of Overly Ambitious and Vague Goals

You may have set yourself a single, highly ambitious goal such as having a 6-pack before summer. But without smaller goals along the way, it’s likely you’ll lose your way or motivation before reaching it.

Advertising

Similarly, setting vague goals such as “I want to lose weight” or “I will be more healthy” provides little guidance or accountability to help you achieve it. It doesn’t provoke action and it’s not at all clear how or when this can be achieved.

Instead, you need to set yourself a series of goals that will guide you towards your ultimate goal, providing support along the way. Make them specific and action invoking to maintain accountability.

Never Feel Stuck With Achieving Health Goals – Simple 5 Step Process

1. Harness Your Desire for Good Health

fitness-332278_1280

    Any person’s actions are based on fears and desires. Most of us don’t desire, we do things out of fear, hence we leave things half done. Fear is a powerful motivator, but it will not help you achieve greatness.

    You’ve got to ignite your desire to become healthy and allow this fiery driving force to keep you on track. With the right mindset in place, you will absolutely guarantee your success.

    Advertising

    Visualizations Are Powerful: Try to imagine how good and amazing your life will be once you learn to achieve your health goals. Perhaps picturing a well shaped you with your spouse on a beach somewhere sunny? Imagine how good you will feel!

    2. Create SMART Goals

    To set yourself up for success, your going to set smart goals that will fuel your motivation along the way. They should incorporate healthy eating and exercise habits. Remember to break things down into smaller steps – no more zero to hero!

    Mention specifics and make them highly actionable. For example, these may include:

    • Increase water intake to at least 4 liters per day
    • Quit eating junk food for snacks – only fruit, vegetables and nuts
    • Cook meals at home and stick to healthy meal plans
    • Begin to taper down portion sizes

    Don’t try to take on the world at once. Work step-by-step and ultimately you will train your body and mind to work that way. See here for further advice for setting healthy action plans.

    3. Small Lifestyle Changes Go a Long Way

    Advertising

    bicycle-1209682_1280

      Transitioning into a healthier lifestyle will support and reinforce your progress towards your goals. Again, there’s no need to go from zero to health freak the first day itself. Slowly adopt small changes and you’ll reap great rewards. These may include:

      • Always using stairs instead of elevators
      • Walking or cycling in place of driving to work or to the shops
      • Allowing yourself only a single cheat meal per week

      4. Set Schedules and Stick to Them

      Keep short and easy schedules in the beginning. This will encourage you and your body without getting overwhelmed. Remember to keep them realistic and things will continue to run smoothly. See here for further guidance on setting schedules and goals.

      Focus on Practice Instead Goals: Your main focus should be on the practice and not the goal. Yes, we need to achieve the goal, but performing the daily habits are going to get you there!

      5. List All Obstacles Along the Way

      cereal-898073_1280

        It’s an unavoidable fact that you’re going to encounter obstacles along the way. It’s how you choose to deal with them that affects your progress. The most successful people are those who have complete information. So start by listing down obstacles you encounter throughout your journey, for further examination. Instead of avoiding these issues, consider the difficulty level and try to come up with a solution.

        Advertising

        If your obstacle is not having enough time to go to the gym, you could consider getting up a little earlier and going there before work or you can perform bodyweight exercises at home. If your friends frequently come over and order unhealthy pizza, you could limit this event to once per week and practice ordering a smaller meal.

        Use an “If-Then” Strategy: As I mentioned earlier, it is easy to plan, but how to act in the moment is what leads to success. The best bet is to stick with an “if-then” strategy to mitigate setbacks. For example: “If I’m going out of dinner with friends in the evening, I’ll have a light salad for lunch”. We all need to let loose once in awhile, but remember to take control of the situation first.

        If we do not exercise or diet correctly, you’re ultimately going to struggle and stall. Once you have programmed a desire of thought into your mind, the subconscious mind will do the rest. Trust that it will find the power needed to achieve your goals no matter what.

        More by this author

        How to Make Learning Fun for Adults 3 Home Exercises To Fix Your Rounded Shoulders In One Month When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen 20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks 7 Reasons You Should Thank The Second Language You Learned

        Trending in Health

        1 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 10 Books On Health That Increase Your Eating And Body Awareness 4 Will a Weight Loss Cleanse Really Improve Your Health? 5 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on November 5, 2020

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on Small Tasks

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

        If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

        You can learn more about goals vs objectives here.

        Advertising

        2. Take a Break From Your Work Desk

        When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

        Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

        3. Upgrade Yourself

        Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

        4. Talk to a Friend

        Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget About Trying to Be Perfect

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

        Advertising

        If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

        Learn more about How Not to Let Perfectionism Secretly Screw You Up.

        6. Paint a Vision to Work Towards

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

        7. Read a Book (or Blog)

        The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

        Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

        Advertising

        8. Have a Quick Nap

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

        Try a nap if you want to get out of a rut

          One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

          9. Remember Why You Are Doing This

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

          10. Find Some Competition

          When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

          Advertising

          11. Go Exercise

          Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

          If you need ideas for a quick workout, check out the video below:

          12. Take a Few Vacation Days

          If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

          More Tips to Help You Get out of a Rut

          Featured photo credit: Ashkan Forouzani via unsplash.com

          Reference

          Read Next