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You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

Achieving our health goals can feel like a downright battle against our bodies. Even with all the will in the world, a lack of progress soon becomes a huge source of demotivation. Yet, if we are to reach and surpass our health goals, we are going to need to suck up all the motivation we can get along the way!

More often than not, this happens because you have set yourself up for failure from the start. By setting incredibly ambitious goals and deadlines, it is going to be an uphill struggle the whole way.

Why Breaking Down Goals Actually Helps You Achieve More

Having big dreams is great, but it’s extremely difficult to ever reach them without setting milestones or goals along the way. The trick is to break things down into smaller, highly actionable and achievable steps.

One particular Havard publication discovered that goal setting increases motivation and achievement academically. But the power of goal setting can be redirected to almost any aspect of life including business, health or fitness. Behind almost any great achievement you’ve seen, it’s likely that goal setting helped them achieve it!

The Common Pitfalls of Overly Ambitious and Vague Goals

You may have set yourself a single, highly ambitious goal such as having a 6-pack before summer. But without smaller goals along the way, it’s likely you’ll lose your way or motivation before reaching it.

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Similarly, setting vague goals such as “I want to lose weight” or “I will be more healthy” provides little guidance or accountability to help you achieve it. It doesn’t provoke action and it’s not at all clear how or when this can be achieved.

Instead, you need to set yourself a series of goals that will guide you towards your ultimate goal, providing support along the way. Make them specific and action invoking to maintain accountability.

Never Feel Stuck With Achieving Health Goals – Simple 5 Step Process

1. Harness Your Desire for Good Health

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    Any person’s actions are based on fears and desires. Most of us don’t desire, we do things out of fear, hence we leave things half done. Fear is a powerful motivator, but it will not help you achieve greatness.

    You’ve got to ignite your desire to become healthy and allow this fiery driving force to keep you on track. With the right mindset in place, you will absolutely guarantee your success.

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    Visualizations Are Powerful: Try to imagine how good and amazing your life will be once you learn to achieve your health goals. Perhaps picturing a well shaped you with your spouse on a beach somewhere sunny? Imagine how good you will feel!

    2. Create SMART Goals

    To set yourself up for success, your going to set smart goals that will fuel your motivation along the way. They should incorporate healthy eating and exercise habits. Remember to break things down into smaller steps – no more zero to hero!

    Mention specifics and make them highly actionable. For example, these may include:

    • Increase water intake to at least 4 liters per day
    • Quit eating junk food for snacks – only fruit, vegetables and nuts
    • Cook meals at home and stick to healthy meal plans
    • Begin to taper down portion sizes

    Don’t try to take on the world at once. Work step-by-step and ultimately you will train your body and mind to work that way. See here for further advice for setting healthy action plans.

    3. Small Lifestyle Changes Go a Long Way

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      Transitioning into a healthier lifestyle will support and reinforce your progress towards your goals. Again, there’s no need to go from zero to health freak the first day itself. Slowly adopt small changes and you’ll reap great rewards. These may include:

      • Always using stairs instead of elevators
      • Walking or cycling in place of driving to work or to the shops
      • Allowing yourself only a single cheat meal per week

      4. Set Schedules and Stick to Them

      Keep short and easy schedules in the beginning. This will encourage you and your body without getting overwhelmed. Remember to keep them realistic and things will continue to run smoothly. See here for further guidance on setting schedules and goals.

      Focus on Practice Instead Goals: Your main focus should be on the practice and not the goal. Yes, we need to achieve the goal, but performing the daily habits are going to get you there!

      5. List All Obstacles Along the Way

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        It’s an unavoidable fact that you’re going to encounter obstacles along the way. It’s how you choose to deal with them that affects your progress. The most successful people are those who have complete information. So start by listing down obstacles you encounter throughout your journey, for further examination. Instead of avoiding these issues, consider the difficulty level and try to come up with a solution.

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        If your obstacle is not having enough time to go to the gym, you could consider getting up a little earlier and going there before work or you can perform bodyweight exercises at home. If your friends frequently come over and order unhealthy pizza, you could limit this event to once per week and practice ordering a smaller meal.

        Use an “If-Then” Strategy: As I mentioned earlier, it is easy to plan, but how to act in the moment is what leads to success. The best bet is to stick with an “if-then” strategy to mitigate setbacks. For example: “If I’m going out of dinner with friends in the evening, I’ll have a light salad for lunch”. We all need to let loose once in awhile, but remember to take control of the situation first.

        If we do not exercise or diet correctly, you’re ultimately going to struggle and stall. Once you have programmed a desire of thought into your mind, the subconscious mind will do the rest. Trust that it will find the power needed to achieve your goals no matter what.

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        Last Updated on August 20, 2018

        35 Anniversary Ideas to Bring You Closer Together

        35 Anniversary Ideas to Bring You Closer Together

        Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

        But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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        The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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        While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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        While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

        If You’re Staying In

        1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
        2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
        3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
        4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
          • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
          • Visit model homes or open houses and plan your dream home.
          • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
          • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
            • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
            • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
            • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
              • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

              If You Want to Get Away

              1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
              2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
              3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
                • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
                • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
                • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
                • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
                • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
                • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                  • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                  • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                  New & Exciting Experiences

                  1. Go spelunking. Dark, damp, and utterly exciting!
                  2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                    experience.
                    • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                    • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                    • Experience white water rafting.
                    • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                    • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                      • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                      • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                        • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                        • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                        • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                        Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                        Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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