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You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

You’ll No Longer Feel Stuck With Staying Healthy If You Learn This Trick

Achieving our health goals can feel like a downright battle against our bodies. Even with all the will in the world, a lack of progress soon becomes a huge source of demotivation. Yet, if we are to reach and surpass our health goals, we are going to need to suck up all the motivation we can get along the way!

More often than not, this happens because you have set yourself up for failure from the start. By setting incredibly ambitious goals and deadlines, it is going to be an uphill struggle the whole way.

Why Breaking Down Goals Actually Helps You Achieve More

Having big dreams is great, but it’s extremely difficult to ever reach them without setting milestones or goals along the way. The trick is to break things down into smaller, highly actionable and achievable steps.

One particular Havard publication discovered that goal setting increases motivation and achievement academically. But the power of goal setting can be redirected to almost any aspect of life including business, health or fitness. Behind almost any great achievement you’ve seen, it’s likely that goal setting helped them achieve it!

The Common Pitfalls of Overly Ambitious and Vague Goals

You may have set yourself a single, highly ambitious goal such as having a 6-pack before summer. But without smaller goals along the way, it’s likely you’ll lose your way or motivation before reaching it.

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Similarly, setting vague goals such as “I want to lose weight” or “I will be more healthy” provides little guidance or accountability to help you achieve it. It doesn’t provoke action and it’s not at all clear how or when this can be achieved.

Instead, you need to set yourself a series of goals that will guide you towards your ultimate goal, providing support along the way. Make them specific and action invoking to maintain accountability.

Never Feel Stuck With Achieving Health Goals – Simple 5 Step Process

1. Harness Your Desire for Good Health

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    Any person’s actions are based on fears and desires. Most of us don’t desire, we do things out of fear, hence we leave things half done. Fear is a powerful motivator, but it will not help you achieve greatness.

    You’ve got to ignite your desire to become healthy and allow this fiery driving force to keep you on track. With the right mindset in place, you will absolutely guarantee your success.

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    Visualizations Are Powerful: Try to imagine how good and amazing your life will be once you learn to achieve your health goals. Perhaps picturing a well shaped you with your spouse on a beach somewhere sunny? Imagine how good you will feel!

    2. Create SMART Goals

    To set yourself up for success, your going to set smart goals that will fuel your motivation along the way. They should incorporate healthy eating and exercise habits. Remember to break things down into smaller steps – no more zero to hero!

    Mention specifics and make them highly actionable. For example, these may include:

    • Increase water intake to at least 4 liters per day
    • Quit eating junk food for snacks – only fruit, vegetables and nuts
    • Cook meals at home and stick to healthy meal plans
    • Begin to taper down portion sizes

    Don’t try to take on the world at once. Work step-by-step and ultimately you will train your body and mind to work that way. See here for further advice for setting healthy action plans.

    3. Small Lifestyle Changes Go a Long Way

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      Transitioning into a healthier lifestyle will support and reinforce your progress towards your goals. Again, there’s no need to go from zero to health freak the first day itself. Slowly adopt small changes and you’ll reap great rewards. These may include:

      • Always using stairs instead of elevators
      • Walking or cycling in place of driving to work or to the shops
      • Allowing yourself only a single cheat meal per week

      4. Set Schedules and Stick to Them

      Keep short and easy schedules in the beginning. This will encourage you and your body without getting overwhelmed. Remember to keep them realistic and things will continue to run smoothly. See here for further guidance on setting schedules and goals.

      Focus on Practice Instead Goals: Your main focus should be on the practice and not the goal. Yes, we need to achieve the goal, but performing the daily habits are going to get you there!

      5. List All Obstacles Along the Way

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        It’s an unavoidable fact that you’re going to encounter obstacles along the way. It’s how you choose to deal with them that affects your progress. The most successful people are those who have complete information. So start by listing down obstacles you encounter throughout your journey, for further examination. Instead of avoiding these issues, consider the difficulty level and try to come up with a solution.

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        If your obstacle is not having enough time to go to the gym, you could consider getting up a little earlier and going there before work or you can perform bodyweight exercises at home. If your friends frequently come over and order unhealthy pizza, you could limit this event to once per week and practice ordering a smaller meal.

        Use an “If-Then” Strategy: As I mentioned earlier, it is easy to plan, but how to act in the moment is what leads to success. The best bet is to stick with an “if-then” strategy to mitigate setbacks. For example: “If I’m going out of dinner with friends in the evening, I’ll have a light salad for lunch”. We all need to let loose once in awhile, but remember to take control of the situation first.

        If we do not exercise or diet correctly, you’re ultimately going to struggle and stall. Once you have programmed a desire of thought into your mind, the subconscious mind will do the rest. Trust that it will find the power needed to achieve your goals no matter what.

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        Last Updated on July 10, 2020

        How to Take Control of Your Life with Better Boundaries

        How to Take Control of Your Life with Better Boundaries

        We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

        We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

        So, how to take control of your life and stop being pushed around?

        Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

        What Boundaries Are (And What They’re Not)

        Boundaries are limits

        —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

        Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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        Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

        Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

        Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

        How to Establish Boundaries and Take Control of Your Life

        Here are some ways that you can establish boundaries and take control of your life.

        1. Self-Awareness Comes First

        Before you can establish boundaries with others, you first need to understand what your needs are.

        You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

        To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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        You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

        • Where do you need to establish better boundaries?
        • When do you feel disrespected?
        • When do you feel violated, frustrated, or angered by the behavior of others?
        • In what situations do you feel you are being mistreated or taken advantage of?
        • When do you want to be alone?
        • How much space do you need?

        You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

        2. Clear Communication Is Essential

        Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

        Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

        3. Be Specific but Don’t Blame

        Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

        That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

        Sample language:

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        • “You may not…yell or raise your voice to me…”
        • “I need…to be treated with respect…”
        • “It’s not okay when…you take things from my desk without asking…”
        • “I won’t…do your work…cover for you anymore…”
        • “It’s not acceptable when…you ridicule or insult me…”
        • “I am uncomfortable when…you use offensive language”
        • “I will no longer be able to…lend you money…”

        Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

        4. Consequences Are Often Necessary

        Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

        Follow through. People won’t respect your boundaries if you don’t enforce them.

        Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

        We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

        It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

        It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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        Final Thoughts

        Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

        Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

        Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

        The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

        Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

        Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

        They will simply become a natural extension of your self-respect.

        Featured photo credit: Thomas Kelley via unsplash.com

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