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Top 10 Cosmetic Surgery Options Women Want in 2016

Top 10 Cosmetic Surgery Options Women Want in 2016

No matter how you feel about cosmetic surgery, the fact remains that it’s an increasingly popular option to enhance your physical appearance. Recent advances in these procedures make them less invasive, safer, and more affordable than ever before. Meanwhile, our collective desire to achieve physical perfection remains strong.

As this technology evolves, and as beauty standards change, so do the cosmetic surgery trends. Keep reading to learn the 10 most popular cosmetic surgeries that women want in 2016.

1. Buttock Implants

Of all cosmetic surgeries, including minimally-invasive procedures, buttock implants saw the largest gain in popularity between 2014 and 2015. Buttock implants increased 36% between the two years, while buttock augmentation with the use of fat grafting increased 28%.

Even with an increase in popularity, both buttock implants and augmentation only made up 17,245 total procedures last year. Time will tell if buttock implants will ever match the popularity of breast implants, though the tide is turning.

2. Buttock Lifts

Like buttock implants and augmentation, buttock lifts have seen an impressive 36% rise in popularity from 2014 to 2015. Those seeking a shapelier, but not necessarily bigger, bottom is drawn to buttock lift operations.

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Procedures like the Brazilian butt lift can correct sagging, asymmetrical, and flat buttocks. Women who have lost significant weight also find relief from hanging skin with this procedure. Like choosing the right surgeon for a breast lift, skill and artistry are equally important.

3. Tummy Tucks

Not only did tummy tucks see an increase of 9% between 2014 and 2015, it has been one of the most consistently popular cosmetic surgeries since 2000. In fact, tummy tucks are almost as popular as rhinoplasty procedures (nose jobs), which have been losing popularity.

It’s easy to see why tummy tucks are on the rise, as mothers and women who have undergone weight loss are often left with excess abdominal flesh. C-section scarring is also a common reason why women seek tummy tucks.

4. Botox

Although Botox and other Botulinum Toxin Type A injections only saw a 1% gain in popularity between 2014 and 2015, an unbelievable 6,757,198 procedures were performed in total. These injections are three times more popular than any other cosmetic surgery because they are a temporary solution. Women must return for 2-4 injections a year if they wish to retain the positive effects.

Even when your account for multiple procedures, millions of women choose to undergo this minimally-invasive procedure in order to achieve softer, crease-free features.

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5. Soft Tissue Filler

Soft tissue filler doesn’t get the press of procedures like Botox or tummy tucks, yet almost 2.5 million soft tissue injections were performed in 2015, up 6% from 2014. Women use these injections to smooth wrinkles, fill in cheeks, and even improve the appearance of scars. Common materials include collagen and calcium hydroxyapatite. These materials are temporary and are later safely absorbed by the body.

Millennials are especially interested in soft tissue filler, in large part because of this generation’s strong focus on facial beauty, selfies, profile pictures, and the like. Small imperfections like dark circles under the eyes can be quickly and easily corrected with the use of soft tissue filler.

6. Breast Lifts

Breast lifts are another popular procedure chosen by mothers and women who have lost weight. As women age, their breasts also tend to lose elasticity and shape. Breast lifts are an option for these women to achieve a better shape to their breasts, improving their self-image and increasing confidence.

Almost twice as many women had a breast lift in 2015 than in 2000. As they’re perceived as a less extreme alternative to breast augmentation, breast lifts are unlikely to see a decline in popularity any time soon.

7. Breast Augmentation

Reigning supreme among cosmetic surgery options, 279,143 breast augmentation procedures were performed in 2015. That’s a huge number, but down 2% from 2014. This indicates that interest in larger breasts is waning, while interest in large bottoms are rising.

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As the most popular cosmetic surgical procedure, breast augmentations won’t become unpopular overnight. It’s even possible that this is a temporary decline. As advances are made to the implants and procedures themselves, breast augmentation may regain its popularity of years past.

8. Eyelid Surgery

“Monolid” is the term used to describe eyelids which do not have a crease. While this is most often a feature in individuals of East Asian descent, people of all races and backgrounds may have monolids. Eyelid surgery is commonly sought to create a creased eyelid, or a “double lid”.

Large, vibrant eyes are often favored as an attractive feature, resulting in over 200,000 eyelid surgeries performed in 2015. Popularity is waning, perhaps in part due to initiatives to preserve and celebrate racial features. Even if these initiatives have had an effect, however, eyelid surgery is the 4th most popular cosmetic surgery.

9. Laser Hair Removal

Women spend up to 1,400 hours over a lifetime removing unwanted hair. That doesn’t even take into consideration how much waxing or shaving costs. Laser hair removal is an attractive option to many women in order to reclaim that time and improve their quality of life. It typically takes between 4-6 treatments to effectively remove all the hair in an area, making up the over 1,100,000 procedures performed in 2015. This represents stagnant growth from last year, neither more or less popular.

10. Nose Reshaping (Rhinoplasty)

Despite seeing a sharp decline in popularity since 2000, rhinoplasty remains one of the most popular cosmetic surgery procedures. Over 215,000 people chose to undergo rhinoplasty in 2015, almost exactly the same as 2014. Trends indicate that the demand for nose reshaping is strong, but not increasing, much like breast augmentation.

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Both rhinoplasty and breast augmentation are on a cusp with the public. Demand remains stagnant at best, yet they remain the most popular cosmetic surgery options. Time will tell if other surgeries, like buttock lifts and tummy tucks, will ever surpass these procedures in popularity.

Is Cosmetic Surgery for You?

Cosmetic surgery is a big decision that you should consider very carefully before acting. Women use plastic surgery to improve their confidence and make them feel better both in and out of clothes, but they are also physical and financial responsibilities.

If you’re ready to take the next step to reach your surgical goals, choose a doctor who makes you feel comfortable and shares your vision for your body. Most importantly, never see an unlicensed individual for “black market” injections or surgical procedures. Doing so could put your life in danger.

Featured photo credit: Plaxbay via pixabay.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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