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7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

Some people are willing to do just about anything to look and feel younger, even going under the knife! Thankfully, there are safer and more natural ways to get the results you desire, without the need for surgery. In many ways, just meeting your body’s base requirements will make all the difference, giving you a vitality you haven’t felt in years.

To help you on your quest to eternal youth, we’ve listed the 7 best ways to make yourself look younger without plastic surgery or the use of dangerous chemicals.

1. Yoga at Any Age

Working out is even more important as we age. Exercise keeps circulation healthy, builds and maintains muscle tone, strengthens bones, and reduces stress. These factors make you look and feel older if neglected, but can be remedied by just 60 minutes of exercise a week.

Yoga is a great workout at any age because of its low impact movements. You won’t be jumping or running around, but by the end of your 20 minute session, you’ll definitely work up a sweat. Yoga focuses on elongating the muscles, keeping them toned, tight, and flexible. Almost anyone can do basic yoga positions, so don’t be afraid to get started at a beginner level and work your way up!

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2. More Good Fat, Less Bad Fat

Experts are always touting the benefits of good fats over bad, but what does that really mean? Saturated and trans fats are bad fats which end up clogging your arteries and causing your LDL cholesterol to skyrocket. Good cholesterol, HDL, can even be reduced by consuming trans and saturated fats!

The good news is, eating healthy fats will have the opposite effect, increasing HDL and lowering LDL. You’ll experience the benefits of healthy fat with improved energy levels and healthy, glowing skin. The average adult should get 20-30% of their diet from fat, and healthy fats are found in:

  • Salmon
  • Walnuts
  • Avocado
  • Cheese (in moderation)
  • Almonds
  • Dark Chocolate

3. Exfoliate in The Morning and Evening

Most people know exfoliating your skin will provide a deep clean that feels fresh, but there’s actually science behind this method that makes you look younger.

By using an abrasive washcloth or special exfoliating soaps, you’re removing dead skin cells and forcing your body to regenerate new ones more quickly. This means you will be removing dull, lifeless skin and constantly replacing it with newer, brighter skin.

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Exfoliating also sends signals to your body to produce more collagen. Natural collagen is difficult to come by after we reach our 30s, but by exfoliating you can trick your body into making more, resulting in more elastic, tone skin. Make it a habit to exfoliate your face whenever you brush your teeth, once in the morning and once in the evening.

4. Getting Enough Sleep

It’s no-brainer that consuming lots of caffeine, alcohol, smoking, and partying late night does no good for your sleep. It’s a barrier, a big-brick wall to your good sleep and radiant skin. If you haven’t slept well, you haven’t gathered enough energy for the day. Do you expect a bright & shiny skin when you’re low on energy and vibe for a long time?

There is a mistaken impression that only young people and children need a full night’s rest, but nothing could be further from the truth. Everyone has a “growing body”, no matter if they’re 5 or 50, because our cells are always dying and being replaced.

Human growth hormone (HGH) is an important factor in revitalizing our bodies once these cells die. While we sleep, HGH is released, aiding in the repair of our bodies, including our skin. Getting more rest is the easiest and most enjoyable way to get radiant, younger-looking skin, and even keeps your hair from turning gray prematurely!

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5. Sunscreen is Not An “Option”!

Even if you live in the rainiest, darkest climate, sunscreen is essential to keep skin from being ravaged by damaging sun rays. This is because even if the sun in the sky isn’t intense enough to burn your skin, or even if you have a darker complexion which is resistant to burns, harmful UV rays are still being absorbed by your body.

These sneaky UV rays are aging you by the minute, even on cloudy days! In fact, science has discovered that many of the issues we blame on aging, like skin discoloration, wrinkles, and lost elasticity, can be blamed on sun exposure. Take the first step of prevention by using an SPF 30 or greater sunscreen on a daily basis. For bonus points, or just to save time in your daily routine, get a sunscreen that doubles as a healthy moisturizer.

6. Stay Hydrated

This is a no-brainer, and you should already be getting enough water for all the other health benefits. Still, if you’ve been avoiding upping the water intake and reducing the sugary, caffeinated beverages in your diet, now is the time to start.

We naturally lose water through urination, sweating, and even breathing. Sometimes before we even begin to feel thirsty, our bodies will detect dehydration and start regulating water to all the most important organs of the body. Since our skin is not considered as important as other organs, it is one of the first to suffer from this regulation, becoming tough, dry, and cracked.

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Stay hydrated to avoid putting your skin through undo trauma. It will give you skin a fuller, brighter appearance.

7. Get Busy

Sex is a great stress reliever, and while that’s good for your skin, there’s even better news. Orgasms actually release a flood of estrogen throughout your body, which is known to help collagen production and result in fuller, healthier, brighter skin. Other chemicals released during orgasm can help your skin, too. Antibodies are released, aiding in skin repair and infection control. Serotonin is also produced, increasing feelings of well-being, and reducing stress on a visceral level.

A Brighter, Healthier Appearance

Beauty truly comes from within. By controlling what you consume and protecting skin against the elements, you can achieve healthier, younger looking skin the natural way. It may not have the same dramatic effects as a face-lift, for example, but you will still look great and be protecting your skin from future damage.

Featured photo credit: Synergie Skin via synergieskin.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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