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7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

Some people are willing to do just about anything to look and feel younger, even going under the knife! Thankfully, there are safer and more natural ways to get the results you desire, without the need for surgery. In many ways, just meeting your body’s base requirements will make all the difference, giving you a vitality you haven’t felt in years.

To help you on your quest to eternal youth, we’ve listed the 7 best ways to make yourself look younger without plastic surgery or the use of dangerous chemicals.

1. Yoga at Any Age

Working out is even more important as we age. Exercise keeps circulation healthy, builds and maintains muscle tone, strengthens bones, and reduces stress. These factors make you look and feel older if neglected, but can be remedied by just 60 minutes of exercise a week.

Yoga is a great workout at any age because of its low impact movements. You won’t be jumping or running around, but by the end of your 20 minute session, you’ll definitely work up a sweat. Yoga focuses on elongating the muscles, keeping them toned, tight, and flexible. Almost anyone can do basic yoga positions, so don’t be afraid to get started at a beginner level and work your way up!

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2. More Good Fat, Less Bad Fat

Experts are always touting the benefits of good fats over bad, but what does that really mean? Saturated and trans fats are bad fats which end up clogging your arteries and causing your LDL cholesterol to skyrocket. Good cholesterol, HDL, can even be reduced by consuming trans and saturated fats!

The good news is, eating healthy fats will have the opposite effect, increasing HDL and lowering LDL. You’ll experience the benefits of healthy fat with improved energy levels and healthy, glowing skin. The average adult should get 20-30% of their diet from fat, and healthy fats are found in:

  • Salmon
  • Walnuts
  • Avocado
  • Cheese (in moderation)
  • Almonds
  • Dark Chocolate

3. Exfoliate in The Morning and Evening

Most people know exfoliating your skin will provide a deep clean that feels fresh, but there’s actually science behind this method that makes you look younger.

By using an abrasive washcloth or special exfoliating soaps, you’re removing dead skin cells and forcing your body to regenerate new ones more quickly. This means you will be removing dull, lifeless skin and constantly replacing it with newer, brighter skin.

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Exfoliating also sends signals to your body to produce more collagen. Natural collagen is difficult to come by after we reach our 30s, but by exfoliating you can trick your body into making more, resulting in more elastic, tone skin. Make it a habit to exfoliate your face whenever you brush your teeth, once in the morning and once in the evening.

4. Getting Enough Sleep

It’s no-brainer that consuming lots of caffeine, alcohol, smoking, and partying late night does no good for your sleep. It’s a barrier, a big-brick wall to your good sleep and radiant skin. If you haven’t slept well, you haven’t gathered enough energy for the day. Do you expect a bright & shiny skin when you’re low on energy and vibe for a long time?

There is a mistaken impression that only young people and children need a full night’s rest, but nothing could be further from the truth. Everyone has a “growing body”, no matter if they’re 5 or 50, because our cells are always dying and being replaced.

Human growth hormone (HGH) is an important factor in revitalizing our bodies once these cells die. While we sleep, HGH is released, aiding in the repair of our bodies, including our skin. Getting more rest is the easiest and most enjoyable way to get radiant, younger-looking skin, and even keeps your hair from turning gray prematurely!

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5. Sunscreen is Not An “Option”!

Even if you live in the rainiest, darkest climate, sunscreen is essential to keep skin from being ravaged by damaging sun rays. This is because even if the sun in the sky isn’t intense enough to burn your skin, or even if you have a darker complexion which is resistant to burns, harmful UV rays are still being absorbed by your body.

These sneaky UV rays are aging you by the minute, even on cloudy days! In fact, science has discovered that many of the issues we blame on aging, like skin discoloration, wrinkles, and lost elasticity, can be blamed on sun exposure. Take the first step of prevention by using an SPF 30 or greater sunscreen on a daily basis. For bonus points, or just to save time in your daily routine, get a sunscreen that doubles as a healthy moisturizer.

6. Stay Hydrated

This is a no-brainer, and you should already be getting enough water for all the other health benefits. Still, if you’ve been avoiding upping the water intake and reducing the sugary, caffeinated beverages in your diet, now is the time to start.

We naturally lose water through urination, sweating, and even breathing. Sometimes before we even begin to feel thirsty, our bodies will detect dehydration and start regulating water to all the most important organs of the body. Since our skin is not considered as important as other organs, it is one of the first to suffer from this regulation, becoming tough, dry, and cracked.

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Stay hydrated to avoid putting your skin through undo trauma. It will give you skin a fuller, brighter appearance.

7. Get Busy

Sex is a great stress reliever, and while that’s good for your skin, there’s even better news. Orgasms actually release a flood of estrogen throughout your body, which is known to help collagen production and result in fuller, healthier, brighter skin. Other chemicals released during orgasm can help your skin, too. Antibodies are released, aiding in skin repair and infection control. Serotonin is also produced, increasing feelings of well-being, and reducing stress on a visceral level.

A Brighter, Healthier Appearance

Beauty truly comes from within. By controlling what you consume and protecting skin against the elements, you can achieve healthier, younger looking skin the natural way. It may not have the same dramatic effects as a face-lift, for example, but you will still look great and be protecting your skin from future damage.

Featured photo credit: Synergie Skin via synergieskin.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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