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7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

Some people are willing to do just about anything to look and feel younger, even going under the knife! Thankfully, there are safer and more natural ways to get the results you desire, without the need for surgery. In many ways, just meeting your body’s base requirements will make all the difference, giving you a vitality you haven’t felt in years.

To help you on your quest to eternal youth, we’ve listed the 7 best ways to make yourself look younger without plastic surgery or the use of dangerous chemicals.

1. Yoga at Any Age

Working out is even more important as we age. Exercise keeps circulation healthy, builds and maintains muscle tone, strengthens bones, and reduces stress. These factors make you look and feel older if neglected, but can be remedied by just 60 minutes of exercise a week.

Yoga is a great workout at any age because of its low impact movements. You won’t be jumping or running around, but by the end of your 20 minute session, you’ll definitely work up a sweat. Yoga focuses on elongating the muscles, keeping them toned, tight, and flexible. Almost anyone can do basic yoga positions, so don’t be afraid to get started at a beginner level and work your way up!

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2. More Good Fat, Less Bad Fat

Experts are always touting the benefits of good fats over bad, but what does that really mean? Saturated and trans fats are bad fats which end up clogging your arteries and causing your LDL cholesterol to skyrocket. Good cholesterol, HDL, can even be reduced by consuming trans and saturated fats!

The good news is, eating healthy fats will have the opposite effect, increasing HDL and lowering LDL. You’ll experience the benefits of healthy fat with improved energy levels and healthy, glowing skin. The average adult should get 20-30% of their diet from fat, and healthy fats are found in:

  • Salmon
  • Walnuts
  • Avocado
  • Cheese (in moderation)
  • Almonds
  • Dark Chocolate

3. Exfoliate in The Morning and Evening

Most people know exfoliating your skin will provide a deep clean that feels fresh, but there’s actually science behind this method that makes you look younger.

By using an abrasive washcloth or special exfoliating soaps, you’re removing dead skin cells and forcing your body to regenerate new ones more quickly. This means you will be removing dull, lifeless skin and constantly replacing it with newer, brighter skin.

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Exfoliating also sends signals to your body to produce more collagen. Natural collagen is difficult to come by after we reach our 30s, but by exfoliating you can trick your body into making more, resulting in more elastic, tone skin. Make it a habit to exfoliate your face whenever you brush your teeth, once in the morning and once in the evening.

4. Getting Enough Sleep

It’s no-brainer that consuming lots of caffeine, alcohol, smoking, and partying late night does no good for your sleep. It’s a barrier, a big-brick wall to your good sleep and radiant skin. If you haven’t slept well, you haven’t gathered enough energy for the day. Do you expect a bright & shiny skin when you’re low on energy and vibe for a long time?

There is a mistaken impression that only young people and children need a full night’s rest, but nothing could be further from the truth. Everyone has a “growing body”, no matter if they’re 5 or 50, because our cells are always dying and being replaced.

Human growth hormone (HGH) is an important factor in revitalizing our bodies once these cells die. While we sleep, HGH is released, aiding in the repair of our bodies, including our skin. Getting more rest is the easiest and most enjoyable way to get radiant, younger-looking skin, and even keeps your hair from turning gray prematurely!

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5. Sunscreen is Not An “Option”!

Even if you live in the rainiest, darkest climate, sunscreen is essential to keep skin from being ravaged by damaging sun rays. This is because even if the sun in the sky isn’t intense enough to burn your skin, or even if you have a darker complexion which is resistant to burns, harmful UV rays are still being absorbed by your body.

These sneaky UV rays are aging you by the minute, even on cloudy days! In fact, science has discovered that many of the issues we blame on aging, like skin discoloration, wrinkles, and lost elasticity, can be blamed on sun exposure. Take the first step of prevention by using an SPF 30 or greater sunscreen on a daily basis. For bonus points, or just to save time in your daily routine, get a sunscreen that doubles as a healthy moisturizer.

6. Stay Hydrated

This is a no-brainer, and you should already be getting enough water for all the other health benefits. Still, if you’ve been avoiding upping the water intake and reducing the sugary, caffeinated beverages in your diet, now is the time to start.

We naturally lose water through urination, sweating, and even breathing. Sometimes before we even begin to feel thirsty, our bodies will detect dehydration and start regulating water to all the most important organs of the body. Since our skin is not considered as important as other organs, it is one of the first to suffer from this regulation, becoming tough, dry, and cracked.

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Stay hydrated to avoid putting your skin through undo trauma. It will give you skin a fuller, brighter appearance.

7. Get Busy

Sex is a great stress reliever, and while that’s good for your skin, there’s even better news. Orgasms actually release a flood of estrogen throughout your body, which is known to help collagen production and result in fuller, healthier, brighter skin. Other chemicals released during orgasm can help your skin, too. Antibodies are released, aiding in skin repair and infection control. Serotonin is also produced, increasing feelings of well-being, and reducing stress on a visceral level.

A Brighter, Healthier Appearance

Beauty truly comes from within. By controlling what you consume and protecting skin against the elements, you can achieve healthier, younger looking skin the natural way. It may not have the same dramatic effects as a face-lift, for example, but you will still look great and be protecting your skin from future damage.

Featured photo credit: Synergie Skin via synergieskin.com

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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