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7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

7 Best Ways to Make Yourself Look Younger Without Plastic Surgery

Some people are willing to do just about anything to look and feel younger, even going under the knife! Thankfully, there are safer and more natural ways to get the results you desire, without the need for surgery. In many ways, just meeting your body’s base requirements will make all the difference, giving you a vitality you haven’t felt in years.

To help you on your quest to eternal youth, we’ve listed the 7 best ways to make yourself look younger without plastic surgery or the use of dangerous chemicals.

1. Yoga at Any Age

Working out is even more important as we age. Exercise keeps circulation healthy, builds and maintains muscle tone, strengthens bones, and reduces stress. These factors make you look and feel older if neglected, but can be remedied by just 60 minutes of exercise a week.

Yoga is a great workout at any age because of its low impact movements. You won’t be jumping or running around, but by the end of your 20 minute session, you’ll definitely work up a sweat. Yoga focuses on elongating the muscles, keeping them toned, tight, and flexible. Almost anyone can do basic yoga positions, so don’t be afraid to get started at a beginner level and work your way up!

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2. More Good Fat, Less Bad Fat

Experts are always touting the benefits of good fats over bad, but what does that really mean? Saturated and trans fats are bad fats which end up clogging your arteries and causing your LDL cholesterol to skyrocket. Good cholesterol, HDL, can even be reduced by consuming trans and saturated fats!

The good news is, eating healthy fats will have the opposite effect, increasing HDL and lowering LDL. You’ll experience the benefits of healthy fat with improved energy levels and healthy, glowing skin. The average adult should get 20-30% of their diet from fat, and healthy fats are found in:

  • Salmon
  • Walnuts
  • Avocado
  • Cheese (in moderation)
  • Almonds
  • Dark Chocolate

3. Exfoliate in The Morning and Evening

Most people know exfoliating your skin will provide a deep clean that feels fresh, but there’s actually science behind this method that makes you look younger.

By using an abrasive washcloth or special exfoliating soaps, you’re removing dead skin cells and forcing your body to regenerate new ones more quickly. This means you will be removing dull, lifeless skin and constantly replacing it with newer, brighter skin.

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Exfoliating also sends signals to your body to produce more collagen. Natural collagen is difficult to come by after we reach our 30s, but by exfoliating you can trick your body into making more, resulting in more elastic, tone skin. Make it a habit to exfoliate your face whenever you brush your teeth, once in the morning and once in the evening.

4. Getting Enough Sleep

It’s no-brainer that consuming lots of caffeine, alcohol, smoking, and partying late night does no good for your sleep. It’s a barrier, a big-brick wall to your good sleep and radiant skin. If you haven’t slept well, you haven’t gathered enough energy for the day. Do you expect a bright & shiny skin when you’re low on energy and vibe for a long time?

There is a mistaken impression that only young people and children need a full night’s rest, but nothing could be further from the truth. Everyone has a “growing body”, no matter if they’re 5 or 50, because our cells are always dying and being replaced.

Human growth hormone (HGH) is an important factor in revitalizing our bodies once these cells die. While we sleep, HGH is released, aiding in the repair of our bodies, including our skin. Getting more rest is the easiest and most enjoyable way to get radiant, younger-looking skin, and even keeps your hair from turning gray prematurely!

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5. Sunscreen is Not An “Option”!

Even if you live in the rainiest, darkest climate, sunscreen is essential to keep skin from being ravaged by damaging sun rays. This is because even if the sun in the sky isn’t intense enough to burn your skin, or even if you have a darker complexion which is resistant to burns, harmful UV rays are still being absorbed by your body.

These sneaky UV rays are aging you by the minute, even on cloudy days! In fact, science has discovered that many of the issues we blame on aging, like skin discoloration, wrinkles, and lost elasticity, can be blamed on sun exposure. Take the first step of prevention by using an SPF 30 or greater sunscreen on a daily basis. For bonus points, or just to save time in your daily routine, get a sunscreen that doubles as a healthy moisturizer.

6. Stay Hydrated

This is a no-brainer, and you should already be getting enough water for all the other health benefits. Still, if you’ve been avoiding upping the water intake and reducing the sugary, caffeinated beverages in your diet, now is the time to start.

We naturally lose water through urination, sweating, and even breathing. Sometimes before we even begin to feel thirsty, our bodies will detect dehydration and start regulating water to all the most important organs of the body. Since our skin is not considered as important as other organs, it is one of the first to suffer from this regulation, becoming tough, dry, and cracked.

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Stay hydrated to avoid putting your skin through undo trauma. It will give you skin a fuller, brighter appearance.

7. Get Busy

Sex is a great stress reliever, and while that’s good for your skin, there’s even better news. Orgasms actually release a flood of estrogen throughout your body, which is known to help collagen production and result in fuller, healthier, brighter skin. Other chemicals released during orgasm can help your skin, too. Antibodies are released, aiding in skin repair and infection control. Serotonin is also produced, increasing feelings of well-being, and reducing stress on a visceral level.

A Brighter, Healthier Appearance

Beauty truly comes from within. By controlling what you consume and protecting skin against the elements, you can achieve healthier, younger looking skin the natural way. It may not have the same dramatic effects as a face-lift, for example, but you will still look great and be protecting your skin from future damage.

Featured photo credit: Synergie Skin via synergieskin.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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