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Top 10 Fun Outdoor Activities to Keep Your Family Healthy

Top 10 Fun Outdoor Activities to Keep Your Family Healthy

Family time can be hard to come by, but it’s well worth pushing your busy schedules aside in order to make some new memories. Fun, outdoor activities are a great way to get everyone excited and on board for a great family outing. It’s also the perfect way to introduce a healthy lifestyle to your children.

Here are our top 10 ideas to get your family off the couch and outdoors for some healthy fun. Mix it up to keep everyone interested, and don’t be afraid to try new things!

1. Paintball

Paintball

    Want to be the mom or dad of the year? Make plans to visit your local paintball fields for what will undoubtedly be hours of fun. Play on teams or against one another, whichever fits your family dynamic! Girls vs. boys? Parents vs. kids? That’s sure to get everyone excited.

    Paintball isn’t for everyone, as there’s a chance for injury, and can sometimes be a pretty intensive workout. Still, it’s an affordable and wildly fun way to get your family out of the house and working on one goal together.

    2. Rock Climbing

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    Rock Climbing

      Rock climbing is an incredible skill and sport which trains the body and mind to become more tone and disciplined. The sense of achievement after climbing a rock wall, whether it be real or one at your local gym, can’t be beaten. Before you begin rock climbing, make sure you have the proper equipment, including harnesses and helmets. Safety should be a top priority, so choose a rock face with a difficulty equal to your family’s ability.

      3. Pokémon Hunting

      Pokémon Hunting

        This sweeping phenomena is a perfect reason to get kids of all ages out of the house. Pokémon Go gives extra incentive to keep going, to walk a little further, and dig a little deeper. It also has its own built in reward system! As an extra bonus, your kids will appreciate you taking an interest in something that’s important to them.

        4. Canoeing

        Canoeing

          Canoeing is kayaking’s low-intensity cousin. Unlike a kayak, which is made for speed and sharp turns, canoes are made to be slowly meandered down lazy streams. Don’t let that fool you, though, canoeing can burn some serious calories. The best part about canoeing is that it requires teamwork in order to get the boat moving in the right direction. You’ll only get to your destination by working together, which is always a good life lesson to share with your family.

          5. Hiking

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          Hiking

            There are over 6,500 state parks and 58 national parks in the United States. Many of them are very family-friendly, with well-marked trails of varying difficulties. Find one near your home and make plans to spend the day out exploring nature with the family. Our day-to-day lives can be pretty hectic, but one of the many benefits of hiking is reducing stress and anxiety. If your family needs to unplug and reconnect with nature, a hike is the perfect remedy.

            6. Bike Riding

            Bike Riding

              Cycling is an invigorating way to enjoy time with the family. Unlike hiking or walking, which may be too slow-paced for younger children, cycling is fast-paced excitement. It’s also a healthful cardio workout that can burn over 200 calories an hour for the average person.

              The best part about cycling is discovering your world, so change your trails often to add variety and extra challenge for your family. We especially like cycling as a family activity because it’s an eco-friendly activity that can be done almost anywhere.

              7. Swimming

              Swimming

                It’s not always easy for those in land-locked areas to get to the beach, but that’s not your only option for fun in the sun. Going to a nearby river or lake can be just as fun, including the adventure to get there. Swimming outdoors isn’t essential, but it does present added benefits. For example, we all know moderate time in the sun is good for a boost of vitamin D. The great outdoors also have a tendency to lower stress and increase creativity, giving your family a chance to unplug and relax.

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                8. Backyard Garden

                Backyard Garden

                  Farm-to-table eating is all the rage today, so why not start in your own backyard. Gardens are an ideal outdoor family activity, as gardens take almost daily supervision to keep out pests, weeds, and to check on progress. Children love watching their plants grow from seed to fruit, and you’ll enjoy having some healthy options on the dinner table.

                  Pulling weeds and planting flowers can burn anywhere from 200-400 calories an hour. It’s also a perfect excuse to get the kids out back and enjoying some fresh air.

                  9. Dog Parks

                  Dog Parks

                    Your family pet should be considered, too! Taking your pooch to the dog park will be a great way to exercise both children and pets. If you’re lucky, by the time you get home, everyone will be ready for a nap!

                    Dog parks are full of excitement and are sure to have your children running around and playing for hours. Always be safe, making sure your children ask before touching any strange dogs. The best part about dog parks is that they usually require documentation that all the dogs are treated and healthy.

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                    10. Gold Panning

                    Gold Panning

                      You’ve never seen a child’s eyes light up like they do the first time they strike gold. Believe it or not, you can pan for gold in almost any stream or river. It won’t be a ton of gold, but after a little while of playing in the water, children can find a small smattering of gold flakes for their effort. Panning kits like this are available to make it a little simpler. Take the family to enjoy the great outdoors, and after a trek to the river, you can reward them with some fun panning! It’s a win-win.

                      We hope you found some good tips in this article. Now it’s time to get outside with your family for some healthy fun!

                      Featured photo credit: Pixabay via pixabay.com

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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