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6 Places in Germany that are Ideal for Your Holiday

6 Places in Germany that are Ideal for Your Holiday

The National Tourist Board of Germany wants to assemble the list of most prevalent attractions present in Germany. They are interested in letting the visitors pick their most favorite attraction in the country. Tourists belonging to over forty different countries told their most favorite place to visit. The areas which receive the same amount of votes have the same ranking.

Germany is present at the core of Europe. It has breathtakingly beautiful attractions and distinctive sights for tourists. People around the globe go to Germany so that they can enjoy their architectural wonders and fantastic places filled with natural beauty. If you are planning to visit some European countries this year in the vacations, then several best deal on hotels are available to make a great vacation.

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1. The Berlin Wall

The historic city of Berlin was divided by the Berlin Wall from 1961 to 1989. In 1989, the wall was torn down and Berlin has united again. The fragments of this historical wall remain and are a distinct feature of this majestic city. There is Berlin Wall trail that divides into fourteen sections. It follows the path of the old wall. On thirty points there are information panels present. These panels tell the rich history of the wall.

2. Rothenberg’s Old Town

Rothenberg ob der Tuber is not a huge place but its reputation is huge. There are so many buildings in this town that are original and date back to very ancient times like Middle Ages. If you go to this site, you will feel like you have traveled to the past and time is stopped. There are plenty of old houses, sheltered squares, and beautiful corners of old quarters. There are old taverns, towers, and gates alongside exquisite fountains and fortifications.

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3. Brandenburg Gate

There are 6 Doric columns which create five passageways. These ways have only pedestrian access. The traditional quadriga represents the Victoria, goddess of victory. It shows the goddess of victory riding her four-horse chariot. It was added in 1794. It is probably the most famous and well-known monument globally. It is present at the center of the city.

Berlin Wall was constructed in 1961 and at that time this famous gate became inaccessible for almost twenty-eight years. It now signifies the both the present and past of reunification of Germany. It has become a symbol of unity in the country.

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4. Black Forest

The most distinct and appealing thing about this majestic forest is its beauty that is totally wild. The wilderness of the place is not tame in any way. There is too much to explore in this lush green National Park. The views present here is unparalleled. The wild scenery is a spellbinding sight. It is a breathtakingly beautiful place to visit and explore.

5. DDR Museum in Berlin

The DDR museum is perhaps the most interactive museum in the world, and the exhibition is something to experience. It receives over 500,000 visitors annually. It is dedicated to the life before GDR. It gives a detailed and extended insight into nature of the everyday life at the time of wall and under the rule of Stasi. It provides a history that you can touch. The exhibits and information are displayed behind the drawers, doors, and cabinets. You can use and handle the exhibits. It offers a virtual tour of that time.

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6. Lake Constance with Mainau Island, Monastic Island of Reichenau, Lindau

Germany borders Switzerland and Austria at the region of Lake Constance. It is known as the holiday paradise as well. Among the most famous outings of this area is called Flower Island. It is present in Mainau. It is known for its beautiful park and gorgeous gardens that surround the residence of Baroque family. It is the perfect oasis for tranquility, peace, and harmony.

Featured photo credit: Break 4 You via break4you.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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