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6 Places in Germany that are Ideal for Your Holiday

6 Places in Germany that are Ideal for Your Holiday

The National Tourist Board of Germany wants to assemble the list of most prevalent attractions present in Germany. They are interested in letting the visitors pick their most favorite attraction in the country. Tourists belonging to over forty different countries told their most favorite place to visit. The areas which receive the same amount of votes have the same ranking.

Germany is present at the core of Europe. It has breathtakingly beautiful attractions and distinctive sights for tourists. People around the globe go to Germany so that they can enjoy their architectural wonders and fantastic places filled with natural beauty. If you are planning to visit some European countries this year in the vacations, then several best deal on hotels are available to make a great vacation.

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1. The Berlin Wall

The historic city of Berlin was divided by the Berlin Wall from 1961 to 1989. In 1989, the wall was torn down and Berlin has united again. The fragments of this historical wall remain and are a distinct feature of this majestic city. There is Berlin Wall trail that divides into fourteen sections. It follows the path of the old wall. On thirty points there are information panels present. These panels tell the rich history of the wall.

2. Rothenberg’s Old Town

Rothenberg ob der Tuber is not a huge place but its reputation is huge. There are so many buildings in this town that are original and date back to very ancient times like Middle Ages. If you go to this site, you will feel like you have traveled to the past and time is stopped. There are plenty of old houses, sheltered squares, and beautiful corners of old quarters. There are old taverns, towers, and gates alongside exquisite fountains and fortifications.

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3. Brandenburg Gate

There are 6 Doric columns which create five passageways. These ways have only pedestrian access. The traditional quadriga represents the Victoria, goddess of victory. It shows the goddess of victory riding her four-horse chariot. It was added in 1794. It is probably the most famous and well-known monument globally. It is present at the center of the city.

Berlin Wall was constructed in 1961 and at that time this famous gate became inaccessible for almost twenty-eight years. It now signifies the both the present and past of reunification of Germany. It has become a symbol of unity in the country.

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4. Black Forest

The most distinct and appealing thing about this majestic forest is its beauty that is totally wild. The wilderness of the place is not tame in any way. There is too much to explore in this lush green National Park. The views present here is unparalleled. The wild scenery is a spellbinding sight. It is a breathtakingly beautiful place to visit and explore.

5. DDR Museum in Berlin

The DDR museum is perhaps the most interactive museum in the world, and the exhibition is something to experience. It receives over 500,000 visitors annually. It is dedicated to the life before GDR. It gives a detailed and extended insight into nature of the everyday life at the time of wall and under the rule of Stasi. It provides a history that you can touch. The exhibits and information are displayed behind the drawers, doors, and cabinets. You can use and handle the exhibits. It offers a virtual tour of that time.

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6. Lake Constance with Mainau Island, Monastic Island of Reichenau, Lindau

Germany borders Switzerland and Austria at the region of Lake Constance. It is known as the holiday paradise as well. Among the most famous outings of this area is called Flower Island. It is present in Mainau. It is known for its beautiful park and gorgeous gardens that surround the residence of Baroque family. It is the perfect oasis for tranquility, peace, and harmony.

Featured photo credit: Break 4 You via break4you.com

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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