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6 Places in Germany that are Ideal for Your Holiday

6 Places in Germany that are Ideal for Your Holiday

The National Tourist Board of Germany wants to assemble the list of most prevalent attractions present in Germany. They are interested in letting the visitors pick their most favorite attraction in the country. Tourists belonging to over forty different countries told their most favorite place to visit. The areas which receive the same amount of votes have the same ranking.

Germany is present at the core of Europe. It has breathtakingly beautiful attractions and distinctive sights for tourists. People around the globe go to Germany so that they can enjoy their architectural wonders and fantastic places filled with natural beauty. If you are planning to visit some European countries this year in the vacations, then several best deal on hotels are available to make a great vacation.

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1. The Berlin Wall

The historic city of Berlin was divided by the Berlin Wall from 1961 to 1989. In 1989, the wall was torn down and Berlin has united again. The fragments of this historical wall remain and are a distinct feature of this majestic city. There is Berlin Wall trail that divides into fourteen sections. It follows the path of the old wall. On thirty points there are information panels present. These panels tell the rich history of the wall.

2. Rothenberg’s Old Town

Rothenberg ob der Tuber is not a huge place but its reputation is huge. There are so many buildings in this town that are original and date back to very ancient times like Middle Ages. If you go to this site, you will feel like you have traveled to the past and time is stopped. There are plenty of old houses, sheltered squares, and beautiful corners of old quarters. There are old taverns, towers, and gates alongside exquisite fountains and fortifications.

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3. Brandenburg Gate

There are 6 Doric columns which create five passageways. These ways have only pedestrian access. The traditional quadriga represents the Victoria, goddess of victory. It shows the goddess of victory riding her four-horse chariot. It was added in 1794. It is probably the most famous and well-known monument globally. It is present at the center of the city.

Berlin Wall was constructed in 1961 and at that time this famous gate became inaccessible for almost twenty-eight years. It now signifies the both the present and past of reunification of Germany. It has become a symbol of unity in the country.

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4. Black Forest

The most distinct and appealing thing about this majestic forest is its beauty that is totally wild. The wilderness of the place is not tame in any way. There is too much to explore in this lush green National Park. The views present here is unparalleled. The wild scenery is a spellbinding sight. It is a breathtakingly beautiful place to visit and explore.

5. DDR Museum in Berlin

The DDR museum is perhaps the most interactive museum in the world, and the exhibition is something to experience. It receives over 500,000 visitors annually. It is dedicated to the life before GDR. It gives a detailed and extended insight into nature of the everyday life at the time of wall and under the rule of Stasi. It provides a history that you can touch. The exhibits and information are displayed behind the drawers, doors, and cabinets. You can use and handle the exhibits. It offers a virtual tour of that time.

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6. Lake Constance with Mainau Island, Monastic Island of Reichenau, Lindau

Germany borders Switzerland and Austria at the region of Lake Constance. It is known as the holiday paradise as well. Among the most famous outings of this area is called Flower Island. It is present in Mainau. It is known for its beautiful park and gorgeous gardens that surround the residence of Baroque family. It is the perfect oasis for tranquility, peace, and harmony.

Featured photo credit: Break 4 You via break4you.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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