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Why Poetry Matters Now More Than Ever

Why Poetry Matters Now More Than Ever

Poetry has never been more important. In turbulent times like these, it is natural to search for reliable sources of truth. But where do we find what can seem so illusive?

Does it come through the ever-increasing number of chattering channels, each competing to be heard in the swelling volume of contradictory news? Or through inherited wisdom and knowledge passed down through small family units, as we spread ever further from our roots?

Perhaps we need to look elsewhere. To a timeless source of truth that always speaks from its time to the present moment. Something not based on a need for popularity, specific geography or instantaneous praise.

In times like these, we need poetry more than ever. Here’s why.

When power corrupts

“When power corrupts, poetry cleanses”

What Kennedy understood as he uttered these famous words was the impact poetry can have on truth. Truth as an expansion but not stretching of the facts. Sometimes, facts can be truthful and yet escape without telling the whole truth. Because truth is more than fact, it is experience, it is the sum of all the facts and it is the truth of their importance.

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Poetry is something we can inherit; a lineage of wisdom extending backward from today. And in it you find an understanding of experiences that seem unfathomable to our own, current perception of life.

The poetry of Wilfred Owen and Siegfried Sassoon offer insight into the first world war no documentary can offer. The South African ‘struggle poets’ show us the reality of apartheid oppression by using those very voices the oppressors wished to silence. And in these revelations, we find a source of truth that is personal, specific and felt. It is a truth we find through empathy and compassion rather than finding meaning through dry analysis.

Words that cross barriers

Adrienne Rich offers a humbling, raw picture of gender politics and American life over half a century. Through her precise, masterful incisions, she translates truths so that anyone might access them. And whether they make us uncomfortable, reassured or shocked, her poetry is a mirror for us to reflect our own experience in. They may not be of today but are no less relevant for it.

‘Certain words occur: enemy, oven, sorrow,

Enough to let me know

She’s a woman of my time’

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From Translations in Diving into the Wreck (1972)

There are also some genuinely extraordinary invitations from the most unlikely of sources in poetry. Take for example the Statesman-poets. They include a number of published US president-poets but, perhaps more interestingly, several infamous tyrants too. The young poet Soselo, is a fascinating example of this apparent contradiction. Aged sixteen, Soselo wrote hopeful lines like:

‘My spirit trembling, once again

I’ll glimpse before me the bright moon.’

From Iveria, No 123 (1895)

Yet Soselo was the pseudonym of a young Josef Stalin.

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Why poetry?

From beginners learning to write poetry to seasoned wordsmiths, all writers reveal themselves as individuals in their poetry even if we have always known them as icons or foreign others. They reveal an innocence and honesty in their desires and hopes; empathy and anger in their griefs and despairs. It reveals the writer as a human, as an individual – one willing speak out and reveal some part of themselves.

Poetry denies us the chance to dismiss any writer as illegitimate in their depiction of life. After all it is theirs they are telling, and in their telling is revealed some truth of their experience. It brings their conversation into our own and in doing so expands each of us.

But what else does poetry do? Poetry communicates meaning beyond facts; it connects people through shared experience or empathy; and crucially, it slows us down. To read a poem is not a quick thought, something to skim read and move on from, unmoved. It demands our attention. It asks us to step back and reflect; to empathise with some other perspective on reality.

And in this slowing down we invite ourselves into a further understanding of a situation: drawing new conclusions, asking new questions, finding new voice. We live in a time when so many voices are heard speaking, yet so few are actually heard. Poetry is our necessary counter to all this.

Add your own voice

But poetry is not something only for those who are wiser or better than us. Poetry is for everyone and everyone has access to it. And that means not only reading poetry, but writing it; discovering and cultivating your own voice. Writing the words that will slow others down into an understanding of your experience of this life.

In doing so, you contribute to a wider sense of the telling of the truth of our time, which may help us navigate it. Our voice matters. As Richard Frankland, the aboriginal writer, says:

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‘When you have art

You have voice;

When you have voice

You have freedom;

When you have freedom

You have responsibility.’

Featured photo credit: etsy.com via img0.etsystatic.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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