Advertising
Advertising

16 Easy Ways To Make Your Skin Naturally Glow

16 Easy Ways To Make Your Skin Naturally Glow

Our skin is the first thing a new person notices about us and is something we share intimately with loved ones. Everyone wants smooth, glowing skin, but it’s not always that easy. Despite their best efforts, some people are left with problem areas.

Many factors decide the appearance of your skin, including:

  • Genetics
  • Age
  • Diet
  • Hormones
  • Stress
  • Hygiene

Common skin problems include dry or oily skin and skin which is prone to blemishes. These problems can often be resolved with healthy lifestyle choices, and even some fun activities like daily scrubs.

If you suffer from a more serious problem, however, like stubborn rashes or painful irritation, it may be wise to have professionals take a look at it. Simple techniques like these won’t treat serious conditions.

1. Yoga

Did you know that just by breathing, our bodies are removing harmful toxins which may otherwise end up in our skin, causing blemishes and other problems? Yoga is a healthy and low-impact way to improve flexibility, physical health, as well as our breath control. The deep, focused, healing breaths taken during yoga workouts is just what your skin needs to stay clear.

Advertising

2. Take the Stairs!

Just as yoga helps control and maximize the detoxifying power of breathing, cardio workouts are a triple-whammy of positive benefits for the skin. Cardio exercise gets your heart pumping, which improves circulation and breathing rate. Cardio workouts are also shown to reduce stress.

Remember to breathe in through your nose and out through your mouth during any cardio work to get the most out of it. Take the stairs, park at the end of the lot when grocery shopping, and always be on the lookout for opportunities to get your heart pumping.

3. Prepare for the Elements

The local weather can have a serious impact on the health of your skin. For instance, people who live in arid, dry places suffer from cracked, itchy skin, while people in humid places have issues with sweat and oil. Compensate accordingly by using proper skin regiments based on your local weather, and seasonal changes. This means moisturizing when it’s dry, and deep cleansing when it’s humid.

The sun can also pose a serious threat to your skin! Always apply SPF 30 or greater when you intend to have some fun in the sun. Even a couple hours of exposure can be damaging without protection.

4. Exfoliation

By now, the word exfoliation should be synonymous with healthy skin. But why does it work? Exfoliation is the use of a gentle solution with an abrasive element, like using a pumice stone or soap with small, granular additives like rock sugar. This helps tear away dead skin, open pores, and improve circulation in the area, far better than using soap alone.

Advertising

5. Followed by a Natural Clean

Once your skin has been exfoliated, it is perfectly primed to be cleaned with a natural, gentle soap that will moisturize and nourish. Avoid soaps with sodium lauryl sulfate (or SLS), parabens, “fragrance”, and other toxic additives.

6 Stay Seasonal

As mentioned earlier, depending on where you live, you could face different skin challenges. If you experience seasons, you know that winter is more dry, while summer is more humid and hot. Both seasons require a different skin regiment, so be sure to update yours every 6 months.

7. Cucumbers Really Work!

We’ve all seen pictures of women at the salon wearing cucumber slices on their eyes, but does it work? In short, yes! Cool cucumbers have a number of properties which compress puffy under eyes, improve circulation, and better our appearance.

8. Don’t Use Expired Product!

As tempting as it may be to stretch your mascara or foundation past its expiration date, doing do could damage your skin! As we use makeup, bacteria from our faces is transferred back into the container, and over time leads to dangerous levels of harmful bacteria in your product. If makeup ever starts to smell bad, or if it’s losing its original consistency, it’s time to throw it out.

9. Always Remove Makeup Before Bed

We sweat while we sleep, and excrete natural oils. Makeup left over from the night before gets caught in our pores, mixing with sweat and skin oils to create a nasty concoction. Always remove your makeup before bed to avoid waking up with blemishes or worse.

Advertising

10. Limit Junk

Fatty foods and foods filled with sugar are known to alter our hormones. This can result in oily or dull skin, as well as blemishes. In moderation, fat and sugar can be part of a healthy diet, but for your overall health, always limit junk foods. Doing so will give your skin a chance to reach its full potential.

11. Plenty of Fruits and Vegetables

Our skin is the body’s largest organ and requires plenty of rich nourishment from our food to maintain a healthy glow. Fruits and vegetables are ideal, especially those with the vitamin B complex, vitamin E, as well as zinc and sulfur.

12. Getting Enough Water

It is critical to a healthy lifestyle and glowing skin that you remain hydrated. Water helps carry toxins and sodium out of the body, and the average person needs to consume about 100 ounces per day. Consuming doesn’t necessarily mean drinking, though, as we get over a fifth of our water from food.

To achieve more vibrant skin, replace the sugary drinks in your diet with water or unsweetened tea. When your urine is clear or light yellow, you’ll know you’re getting enough water.

13. Reduce Alcohol Consumption

Alcohol can be a fun way to relieve stress, but it puts more stress on your skin and immune system than its helping. Alcohol is full of toxins that are bad for the skin and dehydrates you to boot. Reduce your alcohol consumption to see better skin results.

Advertising

14. Don’t “Pop” Pimples!

When you wake up to a new blemish, your first instinct may be to pinch it, but resist the urge! Breaking open blemishes can cause infections, make the blemish worse, and ultimately result in scarring. It’s always better to let the blemish resolve itself.

15. Pull Your Hair Back as You Sleep

No matter how freshly-showered, your hair is a source of oil and debris that when pressed against your face at night can lead to blemishes and redness. If you have long hair, be sure to tie it back before bedtime. This will keep the oils from your hair away from your face, with the added bonus of keeping your hair untangled.

16. Keep Pillows and Pillowcases Clean

Just like hair is oily, so can your pillows and pillowcases pick up oil and debris from your face and hair while you sleep. It’s important to regularly clean your pillowcases (at least once a week), as you spend up to 8 hours in bed a day, and that’s plenty of opportunity for cross contamination. Don’t waste time with a before-bed regiment of exfoliation and deep cleansing, only to put your face on a dirty pillow at night!

That’s It!

Think you can follow these simple rules to achieve healthy, vibrant, glowing skin? We have faith that you can! By adding these steps into your daily routine, you’ll find that better skin is easier to keep than you ever imagined.

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next