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16 Easy Ways To Make Your Skin Naturally Glow

16 Easy Ways To Make Your Skin Naturally Glow

Our skin is the first thing a new person notices about us and is something we share intimately with loved ones. Everyone wants smooth, glowing skin, but it’s not always that easy. Despite their best efforts, some people are left with problem areas.

Many factors decide the appearance of your skin, including:

  • Genetics
  • Age
  • Diet
  • Hormones
  • Stress
  • Hygiene

Common skin problems include dry or oily skin and skin which is prone to blemishes. These problems can often be resolved with healthy lifestyle choices, and even some fun activities like daily scrubs.

If you suffer from a more serious problem, however, like stubborn rashes or painful irritation, it may be wise to have professionals take a look at it. Simple techniques like these won’t treat serious conditions.

1. Yoga

Did you know that just by breathing, our bodies are removing harmful toxins which may otherwise end up in our skin, causing blemishes and other problems? Yoga is a healthy and low-impact way to improve flexibility, physical health, as well as our breath control. The deep, focused, healing breaths taken during yoga workouts is just what your skin needs to stay clear.

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2. Take the Stairs!

Just as yoga helps control and maximize the detoxifying power of breathing, cardio workouts are a triple-whammy of positive benefits for the skin. Cardio exercise gets your heart pumping, which improves circulation and breathing rate. Cardio workouts are also shown to reduce stress.

Remember to breathe in through your nose and out through your mouth during any cardio work to get the most out of it. Take the stairs, park at the end of the lot when grocery shopping, and always be on the lookout for opportunities to get your heart pumping.

3. Prepare for the Elements

The local weather can have a serious impact on the health of your skin. For instance, people who live in arid, dry places suffer from cracked, itchy skin, while people in humid places have issues with sweat and oil. Compensate accordingly by using proper skin regiments based on your local weather, and seasonal changes. This means moisturizing when it’s dry, and deep cleansing when it’s humid.

The sun can also pose a serious threat to your skin! Always apply SPF 30 or greater when you intend to have some fun in the sun. Even a couple hours of exposure can be damaging without protection.

4. Exfoliation

By now, the word exfoliation should be synonymous with healthy skin. But why does it work? Exfoliation is the use of a gentle solution with an abrasive element, like using a pumice stone or soap with small, granular additives like rock sugar. This helps tear away dead skin, open pores, and improve circulation in the area, far better than using soap alone.

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5. Followed by a Natural Clean

Once your skin has been exfoliated, it is perfectly primed to be cleaned with a natural, gentle soap that will moisturize and nourish. Avoid soaps with sodium lauryl sulfate (or SLS), parabens, “fragrance”, and other toxic additives.

6 Stay Seasonal

As mentioned earlier, depending on where you live, you could face different skin challenges. If you experience seasons, you know that winter is more dry, while summer is more humid and hot. Both seasons require a different skin regiment, so be sure to update yours every 6 months.

7. Cucumbers Really Work!

We’ve all seen pictures of women at the salon wearing cucumber slices on their eyes, but does it work? In short, yes! Cool cucumbers have a number of properties which compress puffy under eyes, improve circulation, and better our appearance.

8. Don’t Use Expired Product!

As tempting as it may be to stretch your mascara or foundation past its expiration date, doing do could damage your skin! As we use makeup, bacteria from our faces is transferred back into the container, and over time leads to dangerous levels of harmful bacteria in your product. If makeup ever starts to smell bad, or if it’s losing its original consistency, it’s time to throw it out.

9. Always Remove Makeup Before Bed

We sweat while we sleep, and excrete natural oils. Makeup left over from the night before gets caught in our pores, mixing with sweat and skin oils to create a nasty concoction. Always remove your makeup before bed to avoid waking up with blemishes or worse.

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10. Limit Junk

Fatty foods and foods filled with sugar are known to alter our hormones. This can result in oily or dull skin, as well as blemishes. In moderation, fat and sugar can be part of a healthy diet, but for your overall health, always limit junk foods. Doing so will give your skin a chance to reach its full potential.

11. Plenty of Fruits and Vegetables

Our skin is the body’s largest organ and requires plenty of rich nourishment from our food to maintain a healthy glow. Fruits and vegetables are ideal, especially those with the vitamin B complex, vitamin E, as well as zinc and sulfur.

12. Getting Enough Water

It is critical to a healthy lifestyle and glowing skin that you remain hydrated. Water helps carry toxins and sodium out of the body, and the average person needs to consume about 100 ounces per day. Consuming doesn’t necessarily mean drinking, though, as we get over a fifth of our water from food.

To achieve more vibrant skin, replace the sugary drinks in your diet with water or unsweetened tea. When your urine is clear or light yellow, you’ll know you’re getting enough water.

13. Reduce Alcohol Consumption

Alcohol can be a fun way to relieve stress, but it puts more stress on your skin and immune system than its helping. Alcohol is full of toxins that are bad for the skin and dehydrates you to boot. Reduce your alcohol consumption to see better skin results.

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14. Don’t “Pop” Pimples!

When you wake up to a new blemish, your first instinct may be to pinch it, but resist the urge! Breaking open blemishes can cause infections, make the blemish worse, and ultimately result in scarring. It’s always better to let the blemish resolve itself.

15. Pull Your Hair Back as You Sleep

No matter how freshly-showered, your hair is a source of oil and debris that when pressed against your face at night can lead to blemishes and redness. If you have long hair, be sure to tie it back before bedtime. This will keep the oils from your hair away from your face, with the added bonus of keeping your hair untangled.

16. Keep Pillows and Pillowcases Clean

Just like hair is oily, so can your pillows and pillowcases pick up oil and debris from your face and hair while you sleep. It’s important to regularly clean your pillowcases (at least once a week), as you spend up to 8 hours in bed a day, and that’s plenty of opportunity for cross contamination. Don’t waste time with a before-bed regiment of exfoliation and deep cleansing, only to put your face on a dirty pillow at night!

That’s It!

Think you can follow these simple rules to achieve healthy, vibrant, glowing skin? We have faith that you can! By adding these steps into your daily routine, you’ll find that better skin is easier to keep than you ever imagined.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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