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16 Easy Ways To Make Your Skin Naturally Glow

16 Easy Ways To Make Your Skin Naturally Glow

Our skin is the first thing a new person notices about us and is something we share intimately with loved ones. Everyone wants smooth, glowing skin, but it’s not always that easy. Despite their best efforts, some people are left with problem areas.

Many factors decide the appearance of your skin, including:

  • Genetics
  • Age
  • Diet
  • Hormones
  • Stress
  • Hygiene

Common skin problems include dry or oily skin and skin which is prone to blemishes. These problems can often be resolved with healthy lifestyle choices, and even some fun activities like daily scrubs.

If you suffer from a more serious problem, however, like stubborn rashes or painful irritation, it may be wise to have professionals take a look at it. Simple techniques like these won’t treat serious conditions.

1. Yoga

Did you know that just by breathing, our bodies are removing harmful toxins which may otherwise end up in our skin, causing blemishes and other problems? Yoga is a healthy and low-impact way to improve flexibility, physical health, as well as our breath control. The deep, focused, healing breaths taken during yoga workouts is just what your skin needs to stay clear.

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2. Take the Stairs!

Just as yoga helps control and maximize the detoxifying power of breathing, cardio workouts are a triple-whammy of positive benefits for the skin. Cardio exercise gets your heart pumping, which improves circulation and breathing rate. Cardio workouts are also shown to reduce stress.

Remember to breathe in through your nose and out through your mouth during any cardio work to get the most out of it. Take the stairs, park at the end of the lot when grocery shopping, and always be on the lookout for opportunities to get your heart pumping.

3. Prepare for the Elements

The local weather can have a serious impact on the health of your skin. For instance, people who live in arid, dry places suffer from cracked, itchy skin, while people in humid places have issues with sweat and oil. Compensate accordingly by using proper skin regiments based on your local weather, and seasonal changes. This means moisturizing when it’s dry, and deep cleansing when it’s humid.

The sun can also pose a serious threat to your skin! Always apply SPF 30 or greater when you intend to have some fun in the sun. Even a couple hours of exposure can be damaging without protection.

4. Exfoliation

By now, the word exfoliation should be synonymous with healthy skin. But why does it work? Exfoliation is the use of a gentle solution with an abrasive element, like using a pumice stone or soap with small, granular additives like rock sugar. This helps tear away dead skin, open pores, and improve circulation in the area, far better than using soap alone.

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5. Followed by a Natural Clean

Once your skin has been exfoliated, it is perfectly primed to be cleaned with a natural, gentle soap that will moisturize and nourish. Avoid soaps with sodium lauryl sulfate (or SLS), parabens, “fragrance”, and other toxic additives.

6 Stay Seasonal

As mentioned earlier, depending on where you live, you could face different skin challenges. If you experience seasons, you know that winter is more dry, while summer is more humid and hot. Both seasons require a different skin regiment, so be sure to update yours every 6 months.

7. Cucumbers Really Work!

We’ve all seen pictures of women at the salon wearing cucumber slices on their eyes, but does it work? In short, yes! Cool cucumbers have a number of properties which compress puffy under eyes, improve circulation, and better our appearance.

8. Don’t Use Expired Product!

As tempting as it may be to stretch your mascara or foundation past its expiration date, doing do could damage your skin! As we use makeup, bacteria from our faces is transferred back into the container, and over time leads to dangerous levels of harmful bacteria in your product. If makeup ever starts to smell bad, or if it’s losing its original consistency, it’s time to throw it out.

9. Always Remove Makeup Before Bed

We sweat while we sleep, and excrete natural oils. Makeup left over from the night before gets caught in our pores, mixing with sweat and skin oils to create a nasty concoction. Always remove your makeup before bed to avoid waking up with blemishes or worse.

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10. Limit Junk

Fatty foods and foods filled with sugar are known to alter our hormones. This can result in oily or dull skin, as well as blemishes. In moderation, fat and sugar can be part of a healthy diet, but for your overall health, always limit junk foods. Doing so will give your skin a chance to reach its full potential.

11. Plenty of Fruits and Vegetables

Our skin is the body’s largest organ and requires plenty of rich nourishment from our food to maintain a healthy glow. Fruits and vegetables are ideal, especially those with the vitamin B complex, vitamin E, as well as zinc and sulfur.

12. Getting Enough Water

It is critical to a healthy lifestyle and glowing skin that you remain hydrated. Water helps carry toxins and sodium out of the body, and the average person needs to consume about 100 ounces per day. Consuming doesn’t necessarily mean drinking, though, as we get over a fifth of our water from food.

To achieve more vibrant skin, replace the sugary drinks in your diet with water or unsweetened tea. When your urine is clear or light yellow, you’ll know you’re getting enough water.

13. Reduce Alcohol Consumption

Alcohol can be a fun way to relieve stress, but it puts more stress on your skin and immune system than its helping. Alcohol is full of toxins that are bad for the skin and dehydrates you to boot. Reduce your alcohol consumption to see better skin results.

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14. Don’t “Pop” Pimples!

When you wake up to a new blemish, your first instinct may be to pinch it, but resist the urge! Breaking open blemishes can cause infections, make the blemish worse, and ultimately result in scarring. It’s always better to let the blemish resolve itself.

15. Pull Your Hair Back as You Sleep

No matter how freshly-showered, your hair is a source of oil and debris that when pressed against your face at night can lead to blemishes and redness. If you have long hair, be sure to tie it back before bedtime. This will keep the oils from your hair away from your face, with the added bonus of keeping your hair untangled.

16. Keep Pillows and Pillowcases Clean

Just like hair is oily, so can your pillows and pillowcases pick up oil and debris from your face and hair while you sleep. It’s important to regularly clean your pillowcases (at least once a week), as you spend up to 8 hours in bed a day, and that’s plenty of opportunity for cross contamination. Don’t waste time with a before-bed regiment of exfoliation and deep cleansing, only to put your face on a dirty pillow at night!

That’s It!

Think you can follow these simple rules to achieve healthy, vibrant, glowing skin? We have faith that you can! By adding these steps into your daily routine, you’ll find that better skin is easier to keep than you ever imagined.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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