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Going For A Ride? 7 Ways To Fight The Scorching Sun On The Road

Going For A Ride? 7 Ways To Fight The Scorching Sun On The Road

There’s nothing better than a day of riding. Gaining back your freedom. Roaring through the hills or city on that sweet thrill only a good bike can give you. And, along the way, praying that the sun doesn’t try to take advantage of you by mercilessly beating you down.

Well, guess what? Heat exhaustion and heatstroke are deadly. Look up any news article about it and you’ll see that death could’ve been prevented if the victim had been safe (and smart) by preparing.

Here are 7 life-saving tips for fighting the scorching sun.

1. Stay Hydrated

The most important thing here (or really anywhere, at any time of day — doesn’t matter what the weather is) is to stay hydrated. No freakin’ duh.

Yet, you’d be surprised how many times I’ve come across riders who were heavily panting. Hysteria was setting in. They were losing control of their mind — or at the least, had downed the nearest gallon of water they could find. Something as simple as a hydration pack can keep you cool and out of the ICU.

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We’re adults here. Do we really need to be reminded that water is a necessity? You know all those Aboriginal protesters out in North Dakota fighting “the man,” right? Why are they protesting? Because “the man” wants to build an oil pipeline.

This pipeline would destroy water for thousands of people. Imagine living in a home with no water. Ever. At all. You can’t bathe, you can’t wash your dishes, you can’t survive. Period.

Bonus tip: Bring more water than you think you’ll need. I’d rather know I have too much of something I need to survive than wonder if there’s enough.

Stay frosty. Stay thirsty.

2. Don’t Axe The Jacket

Keep your jacket on, man! Think about it: you’re getting rid of your main protection, right? Right. Now that protection’s gone, you’ve also thrown your skin’s defence out the window.

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Think about it: that jacket was the one thing that kept your arms from the sun’s bent-on-destroying-you rays, making it all that much quicker to fry you up. Having the right heat-fighting apparel is grounds for ensuring you have another successful ride notched in your belt.

3. Plan For Weather

Dr. Leigh Vinocur, MD, advises not going out during the hottest time of day: midday. This is mostly mistaken as 12 PM, but actually it’s around 3 PM which is the hottest time of the day. This makes sense — not going out when the sun is in a bad mood and decides to hate everyone.

Going out earlier (near dawn) also gives your body a chance to get use to the heat as the sun slowly starts arching across the sky. Getting your body used to what’s happening is one of the safest bets for keeping your body temperature stable (it’s kind of like figuring out if the water’s fine by slowly making your way in).

4. Plan Your Route

Whether you’re in the city or hitting the countryside, planning your route is a must. You never know when road (or roadside) construction is happening — which means anywhere from ten minutes to thirty (all the way to an hour!) in the burning heat.

Hit the internet with a local search for any ongoing construction on or around your planned route, then execute an alternative. Researching diligently here will pay off in spades when it’s time to rev up and face the music.

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5. Wear a Cooling Vest

You might’ve heard of these awesome vests that keep your body at 59°F as long as you wear them, for as long as two hours in 100+°F weather.

Nobody needs to point out how ludicrously inventive, awesome, and life-saving that is, right?

6. Wear Cooling Gloves

Okay — not cooling gloves exactly, but cooling wraps you wrap around your hand and wear inside your glove. Bam! Instant cooling gloves.

A bonus to this is ensuring the protection of your hands in the event of a tragic disaster where your butt flies off the seat and you’re launched twelve feet in the air or you take a turn too rough and POW! Your hands need to play a role in the quick decision to slow the skid.

Anything can happen out there — that’s why it’s a bonus to have cool wraps to keep your hands chill and also protected. Safe and cold at the same time? Heck yes!

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Plus, they also make them for your neck. Is that a win? Yessir.

7. Keep Your Head On

Take off your helmet and if you crash, guess what’s the first thing to go? That’s right, your head. But that’s not the main reason you should keep your helmet on.

No, the real reason your helmet should remain on at all times is the same as your jacket: to keep you from being exposed to the elements. Winds do their thing and dry your skin out (in hot weather that’s a recipe for heat-stroke, which is no joke — trust me) before you can say Jack Robinson.

Plus, you’re exposing your beautiful skull to the relentless Devil that we call the unforgiving sun. Isn’t the entire point behind going out for a ride, no matter the time of day, mean enjoying the dang ride?

Featured photo credit: he Official Beaune Travel Guide via beaune-tourism.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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