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Going For A Ride? 7 Ways To Fight The Scorching Sun On The Road

Going For A Ride? 7 Ways To Fight The Scorching Sun On The Road

There’s nothing better than a day of riding. Gaining back your freedom. Roaring through the hills or city on that sweet thrill only a good bike can give you. And, along the way, praying that the sun doesn’t try to take advantage of you by mercilessly beating you down.

Well, guess what? Heat exhaustion and heatstroke are deadly. Look up any news article about it and you’ll see that death could’ve been prevented if the victim had been safe (and smart) by preparing.

Here are 7 life-saving tips for fighting the scorching sun.

1. Stay Hydrated

The most important thing here (or really anywhere, at any time of day — doesn’t matter what the weather is) is to stay hydrated. No freakin’ duh.

Yet, you’d be surprised how many times I’ve come across riders who were heavily panting. Hysteria was setting in. They were losing control of their mind — or at the least, had downed the nearest gallon of water they could find. Something as simple as a hydration pack can keep you cool and out of the ICU.

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We’re adults here. Do we really need to be reminded that water is a necessity? You know all those Aboriginal protesters out in North Dakota fighting “the man,” right? Why are they protesting? Because “the man” wants to build an oil pipeline.

This pipeline would destroy water for thousands of people. Imagine living in a home with no water. Ever. At all. You can’t bathe, you can’t wash your dishes, you can’t survive. Period.

Bonus tip: Bring more water than you think you’ll need. I’d rather know I have too much of something I need to survive than wonder if there’s enough.

Stay frosty. Stay thirsty.

2. Don’t Axe The Jacket

Keep your jacket on, man! Think about it: you’re getting rid of your main protection, right? Right. Now that protection’s gone, you’ve also thrown your skin’s defence out the window.

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Think about it: that jacket was the one thing that kept your arms from the sun’s bent-on-destroying-you rays, making it all that much quicker to fry you up. Having the right heat-fighting apparel is grounds for ensuring you have another successful ride notched in your belt.

3. Plan For Weather

Dr. Leigh Vinocur, MD, advises not going out during the hottest time of day: midday. This is mostly mistaken as 12 PM, but actually it’s around 3 PM which is the hottest time of the day. This makes sense — not going out when the sun is in a bad mood and decides to hate everyone.

Going out earlier (near dawn) also gives your body a chance to get use to the heat as the sun slowly starts arching across the sky. Getting your body used to what’s happening is one of the safest bets for keeping your body temperature stable (it’s kind of like figuring out if the water’s fine by slowly making your way in).

4. Plan Your Route

Whether you’re in the city or hitting the countryside, planning your route is a must. You never know when road (or roadside) construction is happening — which means anywhere from ten minutes to thirty (all the way to an hour!) in the burning heat.

Hit the internet with a local search for any ongoing construction on or around your planned route, then execute an alternative. Researching diligently here will pay off in spades when it’s time to rev up and face the music.

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5. Wear a Cooling Vest

You might’ve heard of these awesome vests that keep your body at 59°F as long as you wear them, for as long as two hours in 100+°F weather.

Nobody needs to point out how ludicrously inventive, awesome, and life-saving that is, right?

6. Wear Cooling Gloves

Okay — not cooling gloves exactly, but cooling wraps you wrap around your hand and wear inside your glove. Bam! Instant cooling gloves.

A bonus to this is ensuring the protection of your hands in the event of a tragic disaster where your butt flies off the seat and you’re launched twelve feet in the air or you take a turn too rough and POW! Your hands need to play a role in the quick decision to slow the skid.

Anything can happen out there — that’s why it’s a bonus to have cool wraps to keep your hands chill and also protected. Safe and cold at the same time? Heck yes!

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Plus, they also make them for your neck. Is that a win? Yessir.

7. Keep Your Head On

Take off your helmet and if you crash, guess what’s the first thing to go? That’s right, your head. But that’s not the main reason you should keep your helmet on.

No, the real reason your helmet should remain on at all times is the same as your jacket: to keep you from being exposed to the elements. Winds do their thing and dry your skin out (in hot weather that’s a recipe for heat-stroke, which is no joke — trust me) before you can say Jack Robinson.

Plus, you’re exposing your beautiful skull to the relentless Devil that we call the unforgiving sun. Isn’t the entire point behind going out for a ride, no matter the time of day, mean enjoying the dang ride?

Featured photo credit: he Official Beaune Travel Guide via beaune-tourism.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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