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Revitalize Your New Year’s Wellness Goals

Revitalize Your New Year’s Wellness Goals

At the end of December, I graduated from college and could not have been more excited to have more “time” on my hands. I could finally make it to the gym, have time to make dinner every night, and take better general care of myself.

Reality hit me hard very quickly.

I may not have been taking 18 credits and working full time, but I now had two jobs plus being a mama (so that makes three). Time is still not on my side, so my new year’s goals, admittedly, have suffered. These goals, like for many people, reside in the health and wellness sphere. Juggling all of that while making sure that I am eating healthy enough to get all the micronutrients needed for a healthy lifestyle is an endeavor in itself.

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By this time of year, most people have lost the enthusiasm they had when they were with friends counting down the seconds to ring in the new year. It’s only natural.

Setting new year’s goals we can keep is difficult. We get back into the swing of everyday life and self care falls to the wayside. In addition to other tips out there on the web — like asking specific questions to define your goals — here are my tips to help resurface the commitment to yourself that you had at the beginning of the year. They take a bit of a different perspective than the usual “Just do it” standards that have become common to give you that extra motivation.

Make a Vision Board

If you are a visual person, vision boards are perfect for you and the effort it takes to create the board will resonate with you for a while. If you have any old magazines, newspapers, even books you’d be willing to take apart lying around, sift through them and cut out pictures and quotes that reflect the goal you are attempting to achieve and create a collage with them. Not only is this very creative but it is a successful form of motivation.

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Write it Out

For those of us who are typically detail-oriented, nothing gets done without a plan set in place. Sit down and create a plan of attack. How are you going to achieve this goal? What are you going to do daily to make sure that it is achieved? Spell out the what, when, where, why, and how of it all.

Then print it out and put it somewhere you will see it daily. Also add the details and times, if this applies, to your calendars.

For me, that means my Google calendar that sends me notifications and my physical calendar at home. Constant reminders are key. Set notifications to be sent to you daily or weekly while at work or once you get off during those times when you know you’re going to be craving a cigarette or want to stop at that fast food restaurant on the way home.

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Try the Buddy System

There’s nothing quite like someone you know in your ear reminding you how badly you want and deserve to achieve this goal. Even something as simple as a call every two weeks within the buddy system is shown to increase the likelihood of staying on track by 78%.

Most of us know someone who is right there with us and feeling a little discouraged, so why not buddy up? There are also countless support groups at gyms, and tons of message boards and forums online with people right there with you attempting to quit a bad habit or focus on healthier living.

Keep it Positive

Write positive, helpful notes to yourself. Yup, I said it: notes to yourself. It sounds silly but it is effective and helpful.

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Take sticky notes and write out reasons why this new goal is important to you and place them in places that you will see every day. They could be as simple as stating the actual goal and placing them in places you see daily or could be things like, “because I want to be able to keep up with the kids,” placed on the refrigerator door or, “Summertime in my little yellow polkadot bikini!” on your bathroom mirror.

Place them in places that you see every day — your car visor, bedside table, a note in your wallet, on the cupboards. Remember to keep them positive. Who doesn’t love a little extra motivation? Make a few of them affirmations as well, like “Because I am worth it,” or “Yellow looks great on me,” or simply, “I am remarkable and I deserve the best.”

Conclusion

You are remarkable and you do deserve the best — even though we all sometimes forget it because life becomes too busy. In the crazy connected world we live in, everything moves so quickly and seems so urgent that there seems to be no time for self care. In reality, this thinking is very backwards. Without proper health and wellness, your mind and body are operating on less-than-excellent conditions, leaving you fatigued and, in some cases, depressed. Time to return to your earlier new year’s enthusiasm and revitalize those wellness goals with determination, support, and a positive attitude.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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