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Revitalize Your New Year’s Wellness Goals

Revitalize Your New Year’s Wellness Goals

At the end of December, I graduated from college and could not have been more excited to have more “time” on my hands. I could finally make it to the gym, have time to make dinner every night, and take better general care of myself.

Reality hit me hard very quickly.

I may not have been taking 18 credits and working full time, but I now had two jobs plus being a mama (so that makes three). Time is still not on my side, so my new year’s goals, admittedly, have suffered. These goals, like for many people, reside in the health and wellness sphere. Juggling all of that while making sure that I am eating healthy enough to get all the micronutrients needed for a healthy lifestyle is an endeavor in itself.

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By this time of year, most people have lost the enthusiasm they had when they were with friends counting down the seconds to ring in the new year. It’s only natural.

Setting new year’s goals we can keep is difficult. We get back into the swing of everyday life and self care falls to the wayside. In addition to other tips out there on the web — like asking specific questions to define your goals — here are my tips to help resurface the commitment to yourself that you had at the beginning of the year. They take a bit of a different perspective than the usual “Just do it” standards that have become common to give you that extra motivation.

Make a Vision Board

If you are a visual person, vision boards are perfect for you and the effort it takes to create the board will resonate with you for a while. If you have any old magazines, newspapers, even books you’d be willing to take apart lying around, sift through them and cut out pictures and quotes that reflect the goal you are attempting to achieve and create a collage with them. Not only is this very creative but it is a successful form of motivation.

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Write it Out

For those of us who are typically detail-oriented, nothing gets done without a plan set in place. Sit down and create a plan of attack. How are you going to achieve this goal? What are you going to do daily to make sure that it is achieved? Spell out the what, when, where, why, and how of it all.

Then print it out and put it somewhere you will see it daily. Also add the details and times, if this applies, to your calendars.

For me, that means my Google calendar that sends me notifications and my physical calendar at home. Constant reminders are key. Set notifications to be sent to you daily or weekly while at work or once you get off during those times when you know you’re going to be craving a cigarette or want to stop at that fast food restaurant on the way home.

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Try the Buddy System

There’s nothing quite like someone you know in your ear reminding you how badly you want and deserve to achieve this goal. Even something as simple as a call every two weeks within the buddy system is shown to increase the likelihood of staying on track by 78%.

Most of us know someone who is right there with us and feeling a little discouraged, so why not buddy up? There are also countless support groups at gyms, and tons of message boards and forums online with people right there with you attempting to quit a bad habit or focus on healthier living.

Keep it Positive

Write positive, helpful notes to yourself. Yup, I said it: notes to yourself. It sounds silly but it is effective and helpful.

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Take sticky notes and write out reasons why this new goal is important to you and place them in places that you will see every day. They could be as simple as stating the actual goal and placing them in places you see daily or could be things like, “because I want to be able to keep up with the kids,” placed on the refrigerator door or, “Summertime in my little yellow polkadot bikini!” on your bathroom mirror.

Place them in places that you see every day — your car visor, bedside table, a note in your wallet, on the cupboards. Remember to keep them positive. Who doesn’t love a little extra motivation? Make a few of them affirmations as well, like “Because I am worth it,” or “Yellow looks great on me,” or simply, “I am remarkable and I deserve the best.”

Conclusion

You are remarkable and you do deserve the best — even though we all sometimes forget it because life becomes too busy. In the crazy connected world we live in, everything moves so quickly and seems so urgent that there seems to be no time for self care. In reality, this thinking is very backwards. Without proper health and wellness, your mind and body are operating on less-than-excellent conditions, leaving you fatigued and, in some cases, depressed. Time to return to your earlier new year’s enthusiasm and revitalize those wellness goals with determination, support, and a positive attitude.

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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