Advertising
Advertising

A Short Guide to Have A Perfect Weekend in Amsterdam

A Short Guide to Have A Perfect Weekend in Amsterdam

Most of the people might think that they need to save lots of money and take a lot of vacation days to make a trip to Europe, specifically to Amsterdam. Well, you just need to know the essentials and let your adventurer spirit out to enjoy this beautiful city.

While traveling through the old continent, you have to make some space in your schedule for Amsterdam, even if it’s just a pair of days. Yes! You can see a lot of things in Amsterdam in only two or three days! How? here are some suggestions on how to spend a great weekend in one of the most beautiful European cities.

Accommodation Options

First, make sure to book at least two nights in an Amsterdam hotel, there are a lot of hotel options, or even better, you can stay at a Botel! Yes, boats tied to the dock that actually have hotel service! This is a very economic option if you are a backpacker or want to spend a little money. You can find some Amsterdam botels on the web and book a room, or rather a cabin, for you and your companion. And usually, these botels include free breakfast!

Advertising

Just take in mind that it is a boat, so the rooms are kind of small and you sleep in bunk beds. So if you are staying more than two nights, it’s more recommendable to book a normal hotel.

Hot Spots

But let’s talk about our main topic, how to make the most of Amsterdam in two days. So okay, a pair of days, it’s not a lot of time, and you will want to go to the most iconic and representative places of the Dutch capital. On day one, you can go to Dam Square, where people gather to admire some National monuments that surround the area, as well as the Amsterdam Central Train Station. Also, near from there, you can visit Madame Tussaud museum, one of the world’s most important wax museums.

Take A Boat Tour

Next, you can take a boat ride through the Amsterdam canals, there’s even a transportation system called hop-in-hop-off, where boats take you to your destination as they tell you the most relevant information of the city. When you see these waterways, you will know why Amsterdam is called the Venice of the North.

Advertising

Take one of these boats to Rijksmuseum, an arts and history museum where you can take your picture at the “IAmsterdam” letters, it’s a must! And now that we are in the museums topic, very near from it there’s also the Van Gogh museum, where you can see the most beautiful paintings of this artist.

    For a night out…

    When night comes, Red Light District is the perfect place to stop by. With its multiple bars, coffee shops, and music, here is where you wanna be after a long day. Amsterdamers love to party, so if you want to stay up all night, here is your perfect spot.

    Advertising

    Add Some Culture to Your Trip

    On day two, you can visit Anne Frank’s house, where you’ll have a look to the place where Anne and her jewish family hid for 2 years and a half because of the Holocaust.

    Here’s a tip: book your ticket online so you don’t have to wait in long lines. And later on, you can take a walk through the beautiful streets, just remember that Amsterdam is a cyclist city so be aware of bikers! They are everywhere, but they have their own lane so just make sure you don’t invade it.

    Cheers and Bon Appetite!

    After a good meal, you can end your day going to the Heineken Experience at the brewery of this worldwide-known beer, where you can have the chance to make some of it, and of course, taste it too! What about cooking? Cooking Workshop Amsterdam offers you the opportunity to learn how to cook European cuisine with a professional chef!

    Advertising

      So, here you have some good options if you don’t have much time (or money) to visit Amsterdam, you still will have enough time to capture its essence and leave a part of your heart with it!

      Featured photo credit: Adrian L. via instagram.com

      More by this author

      Erick Clifford

      Journalist

      16 Young And Successful Entrepreneurs Who Prove That Age Is Nothing but a Number This Is The Secret Recipe For A Healthy Living 6 Essentials You Need to Consider Before Starting an Online Business 4 Things Every True Leader Wants You to Know Life Insurance: A Secure Way To Protect Your Future.

      Trending in Lifestyle

      1 12 Best Foods That Improve Memory and Brain Health 2 Where Am I Going? How to Put Your Life in Context 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 5 Best Free Websites To Learn Photography Skills Easily 5 10 Ways Helping Others Will Improve Your Life

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on August 12, 2019

      12 Best Foods That Improve Memory and Brain Health

      12 Best Foods That Improve Memory and Brain Health

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory and brain power:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

      Advertising

      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

      Advertising

      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark Chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

      Advertising

      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko Biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

      Advertising

      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and Black Tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

      Read Next