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Why You Should Say “Thank You” Instead Of “Sorry” When You Do Something Wrong

Why You Should Say “Thank You” Instead Of “Sorry” When You Do Something Wrong

Politeness is ingrained in all of us – more so in some cultures than others, but it is a universal pattern of behaviour used to make sure other people are aware that we mean no harm, we are thoughtful to others’ needs and show empathy for the people around us.

Saying “sorry” has become an automatic polite phrase these days. But how much do we really think about what we mean when we say it? We use it to show that we acknowledge we’ve done something wrong and no ill intention was meant by it. We use it because we’ve caused some kind of displeasure for another person, we may even say it without completely meaning it and only as a means to dispel a disagreement.

Don’t get me wrong, saying “sorry” has its place in our everyday lives like accidentally bumping into someone, expressing sympathy or empathy towards another person or allowing others to see you are expressing genuine regret for a mistake. But in certain situations, there is a much better way to apologise that will, not only fulfil your need to say sorry, but also allow the other person to feel much better.

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Saying “Sorry” Is Important But It Has Its Place

While saying “sorry” can be grouped in the same politeness category as “thank you”, by saying we’re sorry we are ultimately exposing our weaknesses. Unknowingly, we are lowering our self-worth and harming our self-confidence by apologising for actions and circumstances.

For example, if you’re half an hour late to meet a friend, by saying “sorry” you are revealing your faults (in this case lack of punctuality). In turn, we are apologising for ourselves and wasting the friend’s time but also portraying ourselves as an incapable person.

The Power Of Saying “Thank You”

“Thank you” is used to express gratitude and appreciation for others. It’s a very powerful phrase that takes away from ourselves and gives warmth to those around us. The amount of appreciation we express, and our ability to sincerely say “thank you” has a dramatic impact on how we relate to others.

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While apologising is seen as a correct response to something we’ve done wrong, it leads to the assumption that other people are appreciative of our politeness and good manners but since it can be overused so much, it can actually become an empty automatic response with no real meaning.

Saying “Thank You” vs. Saying “Sorry”

By saying “thank you”, you are identifying the other person and you are recognising their contribution. In the example of turning up half an hour late to meet a friend, expressing thanks instead of an apology cultivates a sense of positivity between the two of you because you are appreciating the time they spent waiting for you instead of apologising for your faults i.e. your bad time-keeping skills.

By doing this, you aren’t diminishing your image or what the person thinks of you but instead praising the person for what they did instead.

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“Thank you for your patience” is showing appreciation while “I’m so sorry, I’m always late” is not completely acknowledging the gratitude you have for the person who’s waited for you.

“Thank you for listening” is much better than “Sorry for going on and on” as you’re showing gratitude for their time and friendship rather than revealing your low self-worth by assuming they didn’t want to listen to you.

Say “Thank you for spending time with me” rather than “Sorry for taking up all your time” because, again, you’re making assumptions about the other person while revealing your belief that you’re not important or worthy enough to take up someone’s time.

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So if you really want to apologise to someone in an authentic way then make it about them. Allow the compliment of saying “thank you” to match the situation and even elaborate on why you appreciate someone for giving you their time by saying how much it means to you. Saying sorry comes very easily to us and while we may mean it whole-heartedly and it seems like the correct and polite response to use, by using this method, we are inadvertently taking our appreciation for them away.

By recognising the other person’s feelings and acknowledging them, you are praising the act they did because of you and allowing them to see you in a more positive light. At the end of the day, no one’s perfect and we can all do things to the detriment of others at times, so next time you find yourself in a situation of apology remember the power of “thank you” over saying “I’m sorry”.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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