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The More You Text, The Less Stable Your Relationship Would Be, Research Finds

The More You Text, The Less Stable Your Relationship Would Be, Research Finds

Does it matter how often you text your partner?

You might think that if you text your partner frequently and they also message you on a regular basis, then it’s a positive sign that all is well in your relationship. After all, doesn’t text messaging prove that you are thinking about one another and want to stay connected throughout the day?

However, research suggests that the link between texting patterns and relationship satisfaction differs as a function of gender. In other words, men and women do not think alike when it comes to how often they send messages and how happy they are with their partners.

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How the research was done

Research published in the Journal of Couple and Relationship Therapy outlines a study in which the texting habits and relationship satisfaction of 276 emerging adults (those aged between 18 and 25) in committed relationships were asked to report on their communication habits and feelings about their relationships. Each participant was asked how often they sent text messages to their partner. Of the 276 participants included in the study, half were engaged or married. They were also asked other probing questions, such as how many times they had considered ending their relationship, and the extent to which they felt as though their partner cared for and paid attention to them.

Perceptions in common

In some respects, men and women use texting in similar ways. For instance, the study found that both sexes are more likely to express affection via text when they feel bonded to their partners. However, there was a clear sex difference when it came to other findings. For female participants, there was a positive correlation between the number of texts they sent on a daily basis and the degree to which they believed their relationship was stable.

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Negative correlation between the number of texts they sent and the stability of their partnership reported

However, this was not the case for the men in the study, who reported a negative correlation between the number of texts they sent and the stability of their partnership. Furthermore, there was a negative association between the number of texts the average male participant sent to his partner and his relationship satisfaction. The study also found that women were more likely than men to attempt sensitive or difficult conversations via text. However, participants who reported doing this as a means of resolving conflict were less happy with their partnership.

What is recommended to do then

The study results are correlational, which means that the researchers cannot say that, for example, sending many text messages causes women to feel more secure in the stability of their relationships. However, the findings can still present interesting and useful starting points for discussions around the use of technology in relationships. Lori Schade, lead researcher on the project, told NPR that men may use texting as a means of retaining emotional distance from their partners, which may explain why those who send the most messages tend to be the least satisfied.

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“Maybe it was a way for them [men] to check out or not have to show up, by using their cellphone instead,” she speculated.

Schade recommends that whilst there is no need to stop texting your partner altogether, tricky conversations should be saved for face-to-face meetings rather than a prolonged exchange of messages. She also believes that real-life conversations tend to result in fewer hurt feelings, because when texting people “have time to think about it, and stew about it, and then respond again. It’s almost harder to disconnect”.

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So when you message your partner, try to keep your communications light-hearted. Stick to talking about upcoming events or the positive elements of your relationship. Use your phone to make them feel loved and appreciated.

Featured photo credit: Studenten via studenten.net

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Jay Hill

Freelance Writer

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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