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Being Strict With Your Children Can Turn Them Into Liars, Study Finds

Being Strict With Your Children Can Turn Them Into Liars, Study Finds
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Lying is a fluid and complex concept, and one that is subject to various gradients and degrees. While many of us may be tempted to spin the truth when trying to hiding harmless mistakes or effectively sell a used car, for example, this is entirely different to the type of sustained and pathological lies that quickly become ingrained in individuals.

How Strict Parenting Can Breed Innate Liars

A recently survey conducted by Victoria Talwar has sought to shed further light on the concept of lying, while its findings suggest that strict parenting tends to result in particularly deceptive and duplicitous offspring. The study was conducted at two West African schools, one with relaxed rules and the other with notoriously harsh disciplinary regimes. As part of the process, the children were asked to guess what object was making a particular noise without looking at it.

The key to the study is that the last object makes an erroneous sound that has no correlation with what it is supposed to represent. So a baseball would make a definitive squawking noise, for example, meaning that it could only possibly be identified by respondents who had taken a sneaky peak at the final object. At the end of the study, the children were asked to identify each object according to the sound and then quizzed as to whether they had peeked.

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The results proved that while students at the more relaxed school showcased an even distribution of liars and truth-tellers (according to the predetermined age group), the children in stricter establishments revealed themselves to be far more prolific and efficient liars.

How Can Parents learn from this to fine-tune their Parenting?

As a general rule, it appears as though parents who are draconian in their approach and rigidly punish their children for any wrongdoing inadvertently force their offspring to become more proficient liars. This enables them to use lying as a way of escaping punishment, while this behaviour gradually becomes ingrained within a stringent and unforgiving environment.

Now, the question that remains is how individuals should fine-tune parenting skills so that their children can avoid becoming pathological liars as they grow older?

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Here are some initial ideas to help you on your way:

1. Recognise the nature of lying and its varying degrees

We have already touched on the fact that there are variable degrees of lying, while it is also important to note that the ability to lie can emerge naturally and remains a genuine sign of formative cognitive development. It is crucial that you recognise this, as parents can sometimes react to harmless, primary lies (which are often unconvincing and designed to hide errant behaviour) with a stricter regime.

This only teaches children to be even more duplicitous, however, so try to understand the innate nature of lying and refrain from adopting a draconian approach that perpetuates a cycle of deceit.

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2. Harness your Child’s Creativity and Non-Linear Thinking

On a similar note, it should be said that children can learn to tell secondary and tertiary lies (which tend to be customised to suit the accuser and far more believable) even in a more relaxed environment. This behaviour is often a sign of strong cognitive abilities and intelligence, however, while it can also highlight a child’s enhanced level of creativity and ability to think in non-linearly.

In this respect, your child’s ability to lie effectively is actually a sign of advanced cognitive development, which in turn should be harnessed and channelled into more beneficial pursuits. Encouraging your child to indulge their creative passions from an early age is a wise move, for example, particularly if you can engage them with detailed art projects or design tasks that encourage them to use all of their burgeoning intellect.

This will not only afford them a stimulating outlet that will improve their behaviour, but it will also negate the need to lie to others.

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3. Createa more Forgiving Home Environment for your Child

Ultimately, a universally strict approach parenting only seems to exacerbate cycles of lying and duplicity, which can become ingrained in your children and cause them issues in later life. So while you should look to maintain an open and informed mind in instances where your child lies, it is also crucial to create a forgiving and understanding environment in which your offspring are allowed to make honest mistakes.

The key to this is treating each misdemeanour on its own merits, fully appraising the circumstances and the action of your child before taking action. In instances where your child has caused you to be angry, this period of reflection will help you to fully understand the circumstances and decide on an appropriate cause of action.

So while there may still be situations where some form of punishment is required, you will at least place an emphasis on the fair treatment of your child and discourage them from resorting to lying as a way of covering up their indiscretions.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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