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5 Tips to Make a Late Career Change

5 Tips to Make a Late Career Change

A late career change isn’t uncommon, but that doesn’t make it any easier to embrace the next chapter. Switching up your role, workplace or industry as an established professional brings with it a unique set of challenges to overcome.

Before taking a leap of faith, it’s crucial to consider your quality of life and the financial impact. Chances are if you’re looking to transition to a completely different industry, an entry level position and reduced salary are waiting for you.

So, feeling a little restless? Read on to find out the five key points to keep in mind for an easy change.

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1. What’s Really Wrong?

Most professionals don’t wake up one day and decide, completely out of the blue, that it’s time for a total career change. The signs are always there, but can be hard to recognise and voice early on. So, how can you tell the difference between a bad week and a bad job? The first step is to understand whether your stress stems from a personal or professional problem.

Take a step back, write down the source of your anxiety each day and at the end of the week, review your notes. Often, there is a clear pattern emerging which will give you a great roadmap for what needs to change and how to go about it. In order to find the right solution, you need to identify the problem.

2. Is a Gradual Change Better?

Change doesn’t always need to be all or nothing. Starting with a smaller shake up can actually leave you better in the long run. Reinventing your career is a radical approach that requires a firm time commitment and investment. For some mature professionals, it works. But for most? It’s more realistic to work towards a new job at a pace that reflects your living situation and needs.

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If you’d rather take the plunge, be prepared to give up some of the things you’re used to. Learning a fresh set of skills for a different industry often means you’ll re-enter the workforce at an entry level position. Job hopping can boost your career if you do it right, it is all about compromise and balance.

If your income is intrinsic to your daily life, then consider applying to a different role at your current workplace. This gives you a stepping stone to launch the next phase of your career and can minimise the negative disruption to your personal life.

3. Get Educated for the Next Step.

Set on that new career pathway? Give yourself the best chance to thrive in your new role. Adult learning isn’t exactly groundbreaking, yet remains so intimidating to many established professionals. There’s no doubt about it; testing your knowledge in an unfamiliar environment can be stressful. But it’s important to recognise that the education sector is diverse; filled with people of all ages, backgrounds and various levels of experience.

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Look into an opportunity that fits around your life. This could see you enrol in an internal media workshop, learn project management online, or join a social group to gain insight from those already in the industry. Refresh your knowledge with current trends and practices to not only bring your skill set up to scratch but your networking as well. Meeting new people will give you the confidence to take on a different position.

4. Network with the People in Your Sector.

A fall in job satisfaction can often be attributed to your workplace, rather than your profession. If you’re thinking about moving across to a different company, facilitate this by talking to other professionals and get a feel for where the best opportunities lie.

Building your understanding of the workplace culture for compatible businesses will help to offer direction when it comes to narrowing your choice. During the recruitment process, promises and claims are often made. Present employees are more likely to offer you a realistic expectation of the working environment and structure. By utilising your professional network, you could also come across those prized closed-door opportunities that aren’t advertised to the public.

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5. Believe That it Can Really Happen.

Get rid of the misconception that career changes should be few and long apart from each other or that we can only have one singular dream job. The mounting pressure on professionals to select just one profession for the rest of their life is misplaced and can only serve to limit your career growth.

Remember, you’re free to change your mind as often as you like. Career shake-ups happen at every stage of life, for a multitude of reasons. If you move to a different business and aren’t enjoying your time there, don’t give up. Learn from the experience and try again! That elusive dream job can take on many different forms and titles, and in the process, you might find something great.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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