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5 Alternative Therapies That Work

5 Alternative Therapies That Work

Are you sick and tired of feeling sick and tired? Whether it’s back pain, neck pain or a serious lack of sleep, we all have our own problems! But instead of popping the pills and relying on the painkillers, have you ever considered alternative treatments to aid your ailments? If not, you could be seriously missing out.

Perhaps some of these therapies could be useful to some of you – at least it may get you thinking about investigating alternative routes for wellness:

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1. Meditation

We’ll start with meditation as this is something that everyone can benefit from. It’s a great stress reliever. If you work in a fast paced job and find yourself constantly dashing from here to there, trying to keep on top of your inbox, then it can be hard to ever truly ‘switch off’.

Have you ever considered meditation? Studies have proven that meditation can reduce stress and also aid anxiety. If you haven’t given it a go, then it’s definitely worth practicing! Head to YouTube for some great guided meditation videos that are perfect for beginners. Alternatively, there are various different centres you can visit where you can practice meditation for beginners. If you’re fairly new to this, these can really help get you past that introduction stage. Simply have a quick Google to find your local class or Buddhist centre which often offer intro sessions, specific sessions for stress, and family meditation groups too. There are lots of great options!

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Think of your mind as a puppy dog – it needs training, otherwise, it will run riot! Meditation is a great brain trainer and can help you to organise your thoughts and, most importantly, relax!

2. Aromatherapy

According to Sleep.org, 95% of people use some sort of electronic device at least a few nights a week in bed. That’s pretty crazy! It’s no wonder so many of us struggle with our sleep. If you find yourself suffering from insomnia, then aromatherapy might just help to solve your sleepless nights. The scents actually trigger powerful neurotransmitters that stimulate the correct parts of the brain to relax. Scents such as bergamot, ylang ylang and lavender are particularly effective: mix a few drops of oil with water to create a homemade spray you can spritz onto your pillows. Combine this with meditation, your body should feel calmed and you should find falling to sleep easier than ever!

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3. Acupuncture

According to an ancient theory, we have meridian lines that run all over our body. It is believed that when a person falls ill, these lines become blocked. Acupuncture needles enable the lines to clear and allow for energy to flow freely through the body. Many people find that acupuncture can be particularly helpful for back and neck pain. If you suffer from sciatica, this is where the nerve that runs from the back of the pelvis to the feet is compressed. Acupuncture can help to improve this and control the pain. It can also help with arthritis too, so it’s definitely a route worth investigating!

4. Balneotherapy

Also known as hydrotherapy, balneotherapy is based on the idea that water can aid a range of conditions including swelling, anxiety and arthritis. Healing with water can be extremely beneficial, helping to relieve stiff muscles and stimulate blood flow. It can decrease both swelling and inflammation by increasing your circulation. If you are able to bathe in spring waters, these waters contain beneficial minerals such as sodium, potassium, magnesium and calcium. You can also recreate this at home by adding salts to your bath water!

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5. Osteopathy

Osteopathy involves the manipulations and massage of the skeleton and musculature. The stretching of the muscles can work wonders for relieving muscle tension, enhancing blood supply to tissues and helping the overall healing process. Research has shown that osteopathy can improve lower back pain, as well as reducing migraines and headaches.

Have you tried any alternative therapies yet?

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Last Updated on March 25, 2020

How Systems Thinking Makes You a Smarter Person

How Systems Thinking Makes You a Smarter Person

There are several perspectives on the term systems thinking. The discipline goes beyond a collection of tools and techniques. A lot of individuals are fascinated by tools like brainstorming tools, structural thinking tools, dynamic thinking tools, as well as computer-based tools. They believe the system thinking tools can make them smarter and productive. However, it goes beyond that as systems thinking is more strategic and sensitive to the environment we find ourselves.

So what is systems thinking and why is it good for you?

What Is Systems Thinking?

Systems thinking is a diagnostic tool that can help you to assess problems before taking action. It helps you to ask questions before arriving at conclusions. It prevents you from making an assumption, which is the lowest level of knowledge.

A systems thinker is curious, compassionate, and courageous. The systems thinking approach incorporates the act of seeing the big picture instead of seeing in parts. It recognizes that we are connected, and there are diverse ways to solve a problem.

Characteristics of Systems Thinking

Systems thinking can help you in analyzing the connections between subsystems and understanding their potentials to make smarter decisions.

In a soccer team, the elements are the coach, players, the field, and a ball. The interrelationships are strategies, communications among players, and game rules. The goal is to win, have fun and exercise. We all belong to several systems and subsystems.

Some characteristics of systems thinking include:

  • Issue is important
  • The issue is familiar with well-known patterns
  • Attempts have been made to resolve the issue.

Given these characteristics, systems thinking goes beyond an operational tool; it is a strategic approach and a philosophy.

How to Use Systems Thinking

Here’re 3 ways you can use systems thinking:

1. Understand How the System Works and Use Feedback Points

The first task is to know what system is all about and identify the leverage points or feedbacks that influence its functioning. This is what will help in adjusting the system.

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If you want the system to be productive, enhance the feedback points. If you want it to be less productive, exhaust the same points.

A good example is that of a bathtub. The leverage points are the faucet and the drain. If you forget to close the drain, having turned on the water, the water will never stop flowing, and the tub will never overflow.

If you want more water, close the drain while you turn the water. If otherwise, turn the faucet off and open the drain. You can apply this to your personal development.

Once you discover the feedback points in your life, find your leverage or feedback points, then enhance those points. If you want to be fit, get a trainer, find a mentor, or eat healthy foods.

2. Discover the Patterns, Structure, and Events

Trends and patterns could be compared to clues for a crossword puzzle. As you aspire to enhance the system, trends and patterns offer you hints and cause to shift your paradigm. Usually, they can direct you to unusual and unexpected aspects, to ideas, people, or places you have never thought about.

Smart people watch out for trends and patterns so they can be conversant with changes.

You can view the world from 3 different perspectives:

i. The Event Perspective

If you consider the world from an event perspective, the best you can do is to be smarter is ‘react’. You tend to be smarter by reacting quickly, becoming more lighter on your feet, and flexible as you advance through life.

So how do you view the world from an event perspective? You ask a question like, ‘What happened?’.

There is the possibility of becoming more aware and seeing more at this level. An excellent technique to achieve this is by telling a story to a group. If you can see beyond each event, see beyond patterns and trends, you will be empowered to anticipate, predict, and plan.

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ii. Pattern Perspective

To view the world from a pattern perspective, you need to ask, ‘What has been happening?’

It is most times difficult to see the actual size of an iceberg (underlying structures that are the causes of events). The waterline dissects what’s visible from what’s not visible.

A systems thinker does not assume from what’s visible only; he or she seeks to know what has been happening.

Take a look at this video to understand more about the Iceberg Theory:

 

iii. The Structure Perspective

To view the world from a structure perspective, you need to ask, ‘what is causing issues?’ The answers will be the factors and forces responsible.

If you find yourself in a traffic jam, you don’t blame the next driver as a smart person; you could ask, ‘what’s been causing the traffic jam?

The usual answers could be a decaying road surface, careless driver, or high speed, but that would be the same things identified as trends. What makes the structure perspective different from others.

The structure is what propels your energy. It is what affects happenings. A systems thinkers make deductions based on internal structures to arrive at a conclusion

3. People Problems vs System Problems

Several issues ranging from security breaches, product flaws, poverty, to transportation inefficiencies are systemic.

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Even when you misbehave, there is usually an internal system to blame.

If you are not productive in your business, it may not be caused by you. There may be a system that you need to enhance.

Do you remember our feedback points? As soon as you assess the system, you can focus on people. Is a new hire causing lag in the packaging process? Is poor communication affecting the team’s performance? Reallocating job roles may be a perfect leverage point.

In the traffic jam example, there could be a system-based solution such as installing traffic lights and subsequently enforcing traffic laws in the area to penalize reckless drivers.

How to Foster Learning with Systems Thinking

Systems thinking helps you to appreciate the interrelationships of people, organizations, policies, decisions, ideas, and relationships.

Peter M Senge propounded five disciplines that foster learning in your DNA- whether you are leading an organization, starting a venture, or working as a freelancer.[1]

1. Gain Mastery

You can take online courses, attend conferences, read blog articles and books, listen to podcasts, converse with leaders within and beyond your industry, watch documentaries, learn from your team, and stretch yourself by improving your skills.

2. Discover Your Assumptions and Biases

There was this parable of four blind men who made different assumptions about an elephant. Their assumptions and biases hinder them from understanding how the animal looks like.

Biases can rob you of innovation and prevent you from experiencing personal growth. To become aware of your biases, you have to take an internal trip and engage breakthrough thinking.

3. Establish Your Vision

Systems grind to a halt when the goal or mission is not defined. You will not have the motivation to complete the online course if you don’t know why you subscribe in the first place.

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Is it for career advancement? To up your game or to gain general knowledge? Vision inspires you.

4. Learn in Groups

There is power in shared learning. There is a solidification of understanding when you learn in a group. You can have the lessons etched in your long term memory.

For instance, you can join learning groups where information is shared weekly.

5. Think in Systems

Systems thinking is about lifelong learning and improvement. It has also been linked to the Iceberg principle, which affirms that visible events are insignificant compared to what’s visible. There’s more ice below the waterline than what you can see with your physical eyes.

Anytime you are battling with a challenge, think in systems. Understand the details of the issue. Discover your leverage points. Assess, adapt, and keep improving your models.

After all. If you meet a lion in the wild, you need to understand what you are facing.

Final Thoughts

You can foster systems thinking by modeling your own environment. Participate in training, watch TED Talks, and create time to connect with others.

Also, practice critical thinking instead of making assumptions before you make a decision. The more you think systems, the more you will become smarter and productive in every aspect of your life.

More to Help You Think Smarter

Featured photo credit: Olav Ahrens Røtne via unsplash.com

Reference

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