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12 Amazing Ways to Reuse and Recycling Your Old T-Shirts

12 Amazing Ways to Reuse and Recycling Your Old T-Shirts

T-shirts are a great piece of clothing. They are comfortable to wear and collect. They are worn on a daily basis which is why you may find that you have a surplus collection of old and used t-shirts. If you like to buy wholesale blank t-shirts for everyday use, then you will end with an extensive collection of old shirts because they are comfortable to wear. Another good thing about these shirts is that they are versatile. Once they get old, you can reuse and recycle them. They can be turned into different accessories and decorations.

Here are some of the useful ways to reuse your old t-shirts.

1. Make A Carpet Out of Your Tees

You can take little scraps of your old shirts and knit a beautiful rug. The size of the rug depends on your personal choice. You can make vibrant carpet by using different colored shirts. It is an excellent accessory to be placed by the front door.

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2. Making A Produce Bag

You can make a useful food bag with the help of old shirts. They come in very handy during grocery shopping. They are useful, stylish, and colorful. They are also easy to carry, so it is the perfect use of your old shirts.

3. Create Beautiful Pom-Poms

You can use your old shirts to make cute pom-poms. They are very useful for decoration purposes. You can use them to as decoration during weddings, birthdays, baby showers, etc. They are easy to make and excellent use of used clothing.

4.Turn It into A Dog Toy

If you have dogs, then you do not need to buy their toy rope from the pet store. You can make use of your old t-shirts and make one at home. It is cost efficient and creative use of used clothing.

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5. Make A Bow

Old t-shirts can be utilized for making a bowl as well. You can make these beautiful bows from different colored shirts. They can be used for storing various accessories. They are useful and visually appealing as well.

6. Make Knitted Dishcloths

It is also a brilliant use of used shirts. Dishcloths are not difficult to knit. They will also add more color and style to your kitchen counter. While knitting dishcloths, always prefer to use the shirts that are 100 % cotton.

7. Refashion The T-Shirt

If you get bored of wearing one of your shirts you can refashion it and create a tank. It will bring change to the wardrobe, and your old t-shirt will also not go to waste.

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8. Make Colorful Bracelets

Amazingly, tees can also be used for making colorful bracelets. You can combine the pieces from different shirts and make vibrant bracelets which go well with your other clothes. It makes a very stylish and profitable accessory.

9. Making A No-Sew Necklace

You can turn your old t-shirts into necklaces as well. There is no need to sew anything. All you need to do is to slice up the shirt. It will create a beautiful and bold necklace.

10. Make A Scarf

If you have got several old shirts that you no longer wear, then you can cut pieces from each shirt and sew them together. It will create a beautiful and unique scarf. You can make them for kids because it will look magnificent on them.

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11.Create Onesie For Newborns

Babies grow quickly, and they grow out of their clothes soon as well. You can create beautiful onesies for young kids by making use of your old t-shirts. They are easy to make, and the baby will have enough onesies without you spending too much on baby shopping.

12. Knot A Headband

With your old shirts, you can also fashion a stylish headband. You can use these bands for kids and keep them warm. They are also easy to make.

Featured photo credit: YouTube via youtube.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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